i had severe pain in my back and was on bed rest for last 2 months.
Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.
Tips to manage knee pain
1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.
I am losing my weight regularly and at rii have only 50 kg weight of my body. So please suggest me I want grow my weight above 55 kg.
When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop running frw day it stops.
Hello sir/ madam is soya seed is benefit for us. I have gone through net and I found that there is controversy about soy. I am going to gym and want to maintain my diet. So should I prefer soya seed for protein diet but I am afraid of its side effect what to do. Please help. Thank you.
, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blood sugar. I'm very tensed abt my weight. 8Everyday I take a well balanced diet rich with protein, carbs & fat though I'm fail to gain my weight.
Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do so that the effect of hookah on my body will be less, apart from drinking water, I drink around 2-3 litres daily and I go gym daily.
Sir I want to know about vegetable oil .is it safe to use dhhara oil .dalda oil. Is there any harmful effects.
I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.
My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have left knee pain since 2 weeks. Kindly tel me what is the cause for my knee pain n suggest the medication. Do vajrasana helps relieving knee pain.
HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for weight Gain. Please inform me.
Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks and they are in deep hollow and my eyes also going deep please say what I do I want to get chubby cheeks and healthy face.
Our elders say fasting for at least one day a week is good for health, is it true Does fasting cause any gastro intestinal disturbances.
Hi I have been using steroids for close to a year n have stopped for almost 2 weeks could I be advised as to how I can remove the drug from my system.
How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?
My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain. I am vegetarian.
I am suffering from knocked knees, please suggest me some suggestions to correct it without surgery, I am following two things to correct it 1. Keeping pillow between legs and 2. Running and walking around 8 km a day. Will this methods will help me? Please reply as soon as possible thank you.
Sir/madam I am so weak ihow I built my body. There is any prescription or medicine along with diet please give the help for to build my body.
What is the appropriate timing of eating an apple and how many should one eat a day, a week or a month.
I want to gain some healthy weight please suggest any food supplements that can help me I want to build muscles too.
Near By Clinics
Surya Physiotherapy Clinic & Physiotherapist For Home Visit in Indirapuram, Vasundhara, Vaishali & Raj Nagar GhaziabadPhysiotherapistIndirapuram, Ghaziabad, Ghaziabad