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Naturopathy Treatment & Training Center

Yoga & Naturopathy Specialist Clinic

3A/300 Vaishali Ghaziabad
1 Doctor · ₹300
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Naturopathy Treatment & Training Center Yoga & Naturopathy Specialist Clinic 3A/300 Vaishali Ghaziabad
1 Doctor · ₹300
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Naturopathy Treatment & Training Center
Naturopathy Treatment & Training Center is known for housing experienced Yoga & Naturopathy Specialists. Dr. J P Verma, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 62 patients.

Timings

MON-SAT
10:00 AM - 04:00 PM

Location

3A/300 Vaishali
Vaishali Ghaziabad, Uttar Pradesh - 201012
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Doctor in Naturopathy Treatment & Training Center

Dr. J P Verma

MD, BPTh/BPT
Yoga & Naturopathy Specialist
13 Years experience
300 at clinic
Unavailable today
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am suffering from plantar foot pain since one month. But doctor ortho suggest me to continue brisk walking. If I do that one. I am getting too much pain, though am wearing running shoes with gall sole in that. After returning home (1 hr walking) can't able to walk and do my own work. please help in this matter any one. I want to loose my weight at any cost .my weight is 70 kgs.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Hi, I am suffering from plantar foot pain since one month. But doctor ortho suggest me to continue brisk walking. If ...
Dear check your uric acid first ,second loose your weight but nt by medicine bcaz it raise your weight more nd increase kidney load. So try to follow healthy plan but till then put your leg in hot & cold water alternatively.
1 person found this helpful
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I am 5. 3 n having weight 75 kg. I can neither walk nor do any kind of exercise. Give me some other way to loose weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 5. 3 n having weight 75 kg. I can neither walk nor do any kind of exercise. Give me some other way to loose weight.
Start with a high protein, low fat diet to lose weight. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' very occasionally and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have plenty of water and sleep well. Try to move around the house / workplace as much as possible. Can do some stretches while sitting on the chair. Please note due to lack of proper physical activity, weight loss will be SLOW and probably there would not be any gain in lean body amss (muscles). If you need us to help you with proper customised Diet plans for fat loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hi I am 32 years old weight 61 kg. In past I tried losing some weight by exercising. I lost 5 kgs but my skin started sagging. Please tel me what to di I have regained weight and unsure what will happen if I start exercising again let me know what shud I eat if doing gym so that I lose weight but my skin does not sag anymore and how can I correct my sagging skin its looking bad.

DHMS (Hons.)
Homeopath, Patna
Hi I am 32 years old weight 61 kg. In past I tried losing some weight by exercising. I lost 5 kgs but my skin started...
Hello, Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to nourish your body. Your diet be easily digestible on time to check gastric disorder. Tk, whole wheat, eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well to compensate Vit'B' 12. Tk, homoeopathic medicine:@.AshawagandhaQ -10. Drops,thrice with little water. Tk, care.
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Hello doctor how to increase my weight my current weight is 50.2 and height is 165 cm?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hello doctor how to increase my weight my current weight is 50.2 and height is 165 cm?
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I'm 23 years old boy, I eat almost everything. My height is 5.3fts and weight is 62 kgs. I want reduce my weight at least 4 kgs. Show me the procedures.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I'm 23 years old boy, I eat almost everything. My height is 5.3fts and weight is 62 kgs. I want reduce my weight at l...
If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. You are young right now, so focus on physical activity more. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am not able to put weight can you help me with this my height is 5.9 and my weight is 53 kgs.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am not able to put weight
can you help me with this
my height is 5.9 and my weight is 53 kgs.
Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I am 36 year Married Man and my weight is 130 kg. I want to lose weight naturally?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 36 year Married Man and my weight is 130 kg. I want to lose weight naturally?
Hello, Lybrate user cut down the intake of your calories do 1-2 hours regular work out drink 1-2 liters water daily practice deep breathing 15-30 minutes drink lukewarm water take boiled vegetables and fresh fruits adopt an active life style avoid fried, boiled, spicy food items.
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I do a cardio workout daily for about 45 -60 mins. I am mindful of what I eat still I don't loose weight. I am 78 KG and of 170 cm height. How can I increase my metabolism further.

Doctor of Philosophy (PhD)
Dietitian/Nutritionist, Chennai
I do a cardio workout daily for about 45 -60 mins. I am mindful of what I eat still I don't loose weight. I am 78 KG ...
Mindful eating needs professional help. There are amny myths in foods as what is good for weight loss and what is notl Green yellow orange shoukd be your choice of colours for vegetables. Seasonal fruits should be your choice of fruits. Restrict Mango and jackfruit. Usee less oil in cooking.
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I am 23 now but my weight is too low how to gain weight? I hav tried eating a lot but still my weight remains the same inspite of eating a lot nt able to increase my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 23 now but my weight is too low how to gain weight? I hav tried eating a lot but still my weight remains the sam...
A thorough medical examination is essential if you have a poor appetite and not gaining weight inspite of eating properly. Generally,weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products, home made sweets in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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