Laser Hair Removal
Mole Removal Procedure
Skin Care Treatment
Skin Diseases Treatment
Cysts Removal Procedure
Wart Removal Technique
Chronic Skin Allergy Treatment
Stretch Marks Treatment
Tattoo Removal Procedure
Removal Of Stitches Procedure
Corn Removal Procedure
Liver Problems Treatment
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Lybrate | Dr. Amit Varma speaks on IMPORTANCE OF TREATING ACNE EARLY
The skin is exposed to many things, which causes it to lose its luster and appear dull. Apart from the external factors certain internal factors also cause skin darkening. Internal factors, such as what you eat and how much you exercise also affect its condition and thus in turn, affects how you look. Your skin may develop dark spots, blemishes and tan. Let’s look at some of the ways this can be tackled resulting in fairer skin.
Changing lifestyle habits and your daily routine:
- Protection from the sun: Many of the blemishes and spots on your skin are due to the exposure you have had to the sun. Thus ensure that you have sufficient UV protection with the best possible SPF levels that suit your skin. Generally, in Indian climate, an SPF count of 30 is recommended. However, the correct SPF count would depend on one’s skin texture. Wear hats as well as sunglasses while outside to prevent tanning as well as dark circles. Apart from SPF, PA /star rating are also important espacially if you don't want tanning. Sun screen should have at least PA +++ or Boot Star rating of *****
- Exfoliate regularly: This is an important step as most of the dead skin cells on your body are darker in skin tone than the newer cells beneath them. If you exfoliate regularly, then this layer of dead skin cells will be removed making you fairer. However, don’t exfoliate more than two times a week as it would lead to excessively dry skin.
Homemade lightening treatments for your skin:
- Turmeric paste: You can make turmeric paste with either olive oil or milk and then make it into a mask. Apply it and kece body and hands and keep it there for 20 minutes or so. Apply moisturizer and don’t go out in the sun immediately. Do this for a few days a week and you should see results quickly.ep it for 20 minutes and then wash it off with warm water. Doing this for a few days should result in noticeable results.
- Lemon juice rinse: Mix equal amounts of lemon juice from half a lemon with water in a glass. Then dab this mixture on your fa
- Potato rub: Cut a potato into thick slices and ensure that you rub it over the face or on areas where you want to lighten the skin.
- Other treatments: Other home remedies also include, green coconut water rinses, honey lemon masks and papaya masks among others. If you wish to discuss about any specific skin problem, you can consult a dermatologist
Boils are a bacterial infection that inflames the hair follicles. They are usually painful and filled with pus. Boils appear as red lumps and quickly fill with pus as days go by. They eventually rupture and drain. A cluster of boils at the same place or in patches is known as a carbuncle. In case a single boil makes an appearance in any part of the body, it should not rupture as it can quickly spread the infection in other parts of the body as well.
Boils mainly occur in areas such as armpits, thighs, face, neck and buttocks. Their appearance mainly occurs in places covered with hair and tends to sweat a lot. Some of the common symptoms include red bump the size of a pea, reddish appearance of the skin near the bump, increase in size of the structure and eventually rupturing.
When to consult a doctor?
A doctor must be visited when there is more than one boil in a particular area. Some other areas of concern include:
If the size of a boil is more than 5 centimetres.
If the boil causes fever.
If the boil doesn’t heal in more than a couple of weeks.
If the boils increase in size and become extremely painful.
If the boil appears on the face.
Risk Factors of Boils:
Boils are caused by a bacterium known as Staphylococcus aureus. They get entry to the skin where it is broken. Some of the common risk factors of this infection include diabetes, long-term infection, weakened immune system and other skin infection such as eczema, and acne.
A doctor is likely to diagnose boils just by having a look at it. In the case of any confusion, he might send the sample to a pathology lab for the purpose of testing. It is most likely to happen when the boil isn’t responding to any treatment. In case the boil becomes resistant to standard treatment, a doctor might take a different course of action.
Boils can be treated at home itself with a warm compressor. It not only relieves pain but helps in natural damage. If the boil doesn’t go away, a dermatologist must be consulted. On consultation, the dermatologist can make an incision in the infected area in order to drain the pus. For deep infections, the pus is drained with the help of sterile gauze. In case the boil is severe in nature, a doctor prescribes antibiotics to heal the infected area. For prevention, it should be ensured that the hand is washed frequently and especially so before a meal. The wound should be covered at all times and personal belongings should not be shared.
Why do feet stink?
Smelly feet can be a cause of great embarrassment and discomfort for anyone. Also known as bromodosis, the primary cause of smelly feet is the sweat glands in your feet. This part of the human body has more sweat glands than anywhere else in the body. Additionally, compared to sweat glands in the other parts of the body that secrete to control your body temperature when exposed to hot weather or while exercising, the sweat glands in your feet produce perspiration all the time.
When this happens, bacteria living on your skin break down the perspiration that oozes from your skin pores and a cheese-like smell is produced as the sweat gets broken down by the bacteria.
Apart from the explanation of the origin of this kind of smell, the causes that lead to you having smelly feet are:
- Wearing the same footwear on a daily basis and not letting them dry
- Poor hygiene habits like not washing your feet and drying them thoroughly
- Changes in the body's hormones level especially during pregnancy and puberty
- Too much stress
- Hyperhidrosis (a condition wherein you sweat excessively)
- Athlete's foot (infection of the soles of the feet and between the toes)
Include AHAs and BHAs in the form of cleansers or moisturizers to erase discolorations and imperfections.
Who wouldn't want a seamless, spot free skin without having to undergo the trouble of enduring the endless assails by ointments, creams, oils and what not. Rashes, burns, abscesses, injuries, wounds, keloids and other skin traumas make the skin unsightly and rather troublesome. While skin eruptions like acnes and pimples are related to the hormonal balances in the body and the blood circulation, there are other skin blotches, which are caused due to external factors. For the formers, blood purifying medicines or palliative creams often abate the same significantly.
However, for the latter group of scars, specific treatments need to be meted out. A large variety of treatments are available for this purpose, however it is wise to first infer the nature and the source of the scar before adopting a given curative method. One practice that one needs to be mindful of is that the scars must be allowed to heal before being treated with any remedial procedures. While a large number of products and medical procedures are available for minimizing the scars, one needs to be discrete while choosing a particular product. Some of the common tactics of reducing or removing scars have been enlisted below.
- Silicone based ointments: Silicone is laden with skin healing properties and is extremely effective as an antioxidant. Thus silicone based ointments, gels or serums can prove advantageous for mitigating scars. One must use it for a prolonged period of time while at the same time taking adequate care to protect the scar from sunrays using SPF based sunscreen.
- Laser treatments: On certain occasions, one may need more than gels or creams to cure the scars. In that regard, there are a large array of surgical procedures available for grappling with specific types of skin ailments. These are most effective on indented scars. Dermal fillers, fraxels and fat grafting are skin treatment methodologies which can effectively remove scars and rejuvenate the skin.
- Letting the wounds breathe: Since a lot of wounds have an occlusive texture, piling them up with creams, oils and capsules often block the wounds and deter their healing process. Therefore, it helps to use a gentle cleanser to clean the affected area and letting air to circulate freely.
The techniques of skin treatments to make you look beautiful and younger have developed significantly over the past few decades and the newer methods are very successful. One of these method is laser resurfacing.
What is laser resurfacing?
Laser resurfacing is the technique of eliminating dead skin cells and tissue from the top layer of your skin and thus exposing a newer and younger layer of skin. Other techniques and methods that could be used to achieve the same are far more invasive procedures, such as face lifts or plastic surgery. Laser resurfacing has known benefits compared to other methods. Let's have a look at some of them.
Benefits of Laser resurfacing:
- Laser peels are way more effective at removing wrinkles: Laser resurfacing removes the wrinkles from the skin layer by layer and thus exposes newer skin more effectively and safely as compared to a lot of the other methods. It uses high energy laser beams to eliminate other problems on the skin such as scars, lines and sun damaged areas.
- Laser resurfacing tightens collagen: The collagen within the skin which makes it tighter is automatically increased after the laser resurfacing. Thus you don't have to take separate injections to tighten your skin as this procedure automatically results in it.
- This procedure is less invasive than others: Compared to other procedures, laser resurfacing is much less invasive. For example, facelift surgeries as well as plastic surgeries to make you look younger require extensive surgery which laser resurfacing doesn't.
- Healing time is quicker: Compared to all other procedures, laser resurfacing takes much less time in healing as the procedure is minimally invasive. In case of other forms of plastic surgeries, there is a much longer period of healing.
- It can even take care of acne scars: While laser resurfacing is primarily used to look younger, it can remove old scars like the ones caused by acne or pimples. Thus, it can remove year old scars while giving you beautiful and younger skin, all at the same time.
- It also stimulates the deeper layers of skin: This procedure also helps in stimulating deeper layers of skin cells and helps the skin become younger from much further down. This helps in making sure that the laser resurfacing effects stay for longer compared to other procedures.
While this procedure also takes some healing time, once the healing period is over, you will be very pleased to see the results. However, do your research and choose the best doctors and practitioners in your area as the quality of people administering the procedure also matters a lot.
It's that time of the years again when you have to add the candles over your cake. only this time you've reached an age when you are wondering how many should you actually put there. Aging tends to catch up with us all or does it? How do some people continue to look like a million bucks, while others end up looking twice their age? There are several beauty and anti aging products in the market that promise to renew your youth and wipe of the years from your face. Before you try those, take time out to try out these tips to slow aging.
To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:
- Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
- Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise.
- Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.
Related Tip: "4 Really Simple Ways to Prevent Premature Skin Aging"