Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Govil's Gynae & Ortho Clinic

Gynaecologist Clinic

GF-4&10, Parsvanath Majestic Arcade, Vaibhav Khand, Indirapuram Ghaziabad
1 Doctor · ₹400
Book Appointment
Call Clinic
Govil's Gynae & Ortho Clinic Gynaecologist Clinic GF-4&10, Parsvanath Majestic Arcade, Vaibhav Khand, Indirapuram Ghaziabad
1 Doctor · ₹400
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Govil's Gynae & Ortho Clinic
Govil's Gynae & Ortho Clinic is known for housing experienced Gynaecologists. Dr. Jigyasa Govil, a well-reputed Gynaecologist, practices in Ghaziabad. Visit this medical health centre for Gynaecologists recommended by 103 patients.

Timings

MON-SAT
10:00 AM - 11:30 AM 06:30 PM - 08:30 PM

Location

GF-4&10, Parsvanath Majestic Arcade, Vaibhav Khand, Indirapuram
Vaibhav Khand Ghaziabad, Uttar Pradesh - 201014
Click to view clinic direction
Get Directions

Photos (2)

Govil's Gynae & Ortho Clinic Image 1
Govil's Gynae & Ortho Clinic Image 2

Doctor in Govil's Gynae & Ortho Clinic

Dr. Jigyasa Govil

Diploma in Gynaecological Endoscopic Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
19 Years experience
400 at clinic
₹400 online
Available today
10:00 AM - 11:30 AM
06:30 PM - 08:30 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Govil's Gynae & Ortho Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

6 people found this helpful

Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
Submit FeedbackFeedback

I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.
After about 30 weeks of pregnancy, many women notice occasional uterine contractions. Called Braxton Hicks contractions, they're normal and usually painless. They tend to occur when you're tired or are exerting yourself, and they usually stop when you rest.
Submit FeedbackFeedback

I have itching in the vaginal area and the inner thighs for the past 7 days. I have no difficulty urinating and have no discharge or foul smelling odour. I have been diagnosed with herpes 3 months back, and had taken proper treatment 4 it. I have no pustules in my vagina and no symptoms of recurrence of herpes.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
It's normal to have a healthy mix of bacteria in the vagina. But the wrong bacteria growing there can lead to an infection. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor Avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches. Use water and a plain, unscented soap to regularly clean your external genital area. Always wipe from front to back after having a bowel movement.
1 person found this helpful
Submit FeedbackFeedback

Sir, I have missed my periods. Regular date was 12 but I have not received till now, may I take regestrone 10 mg?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Sir, I have missed my periods. Regular date was 12 but I have not received till now, may I take regestrone 10 mg?
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause starts. Its not advisable to provide medicine online.
Submit FeedbackFeedback

I am having very bad itchy around the clitoris and labia area for the past 2-4 days also a thick white discharge, could it be a yeast infection if yes what are the meds/suppositories that I can use, have had an infection about 6 years before. I have hypo thyroid taking 100 mcg once a day on empty stomach, endocal d in the night. No other symptoms. Do guide.

MBBS
General Physician, Udaipur
You may have infection but some investigations has to be done first. Most probably it is infection. What kind of discharge are you having? For proper diagnosis and treatment consult me online on Lybrate.
Submit FeedbackFeedback

I am 18 years old .I have a problem of white discharge bad odour .What should I do?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Here are some tips for preventing vaginal infections that can lead to abnormal discharge: Keep the vagina clean by washing regularly with a gentle, mild soap and warm water. Never use scented soaps and feminine products or douche. Also avoid feminine sprays and bubble baths.
Submit FeedbackFeedback

I'm 29 years old and 7 weeks 5 days pregnant. I wanted to know what tests should I get done.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Solapur
I'm 29 years old and 7 weeks 5 days pregnant. I wanted to know what tests should I get done.
Hello Do following investigations haemogram blood pressure blood group serum TSH level sugar fasting and postprandial HIV, hbsag, Vdrl, HCV Urine routine and microscopy ultrasonography of pelvis connect with me online for detailed consultation.
2 people found this helpful
Submit FeedbackFeedback

I have missed by period by 7 days now. I had protected sex with my boyfriend 20 days back. How and what do I treat.

BHMS
Homeopath, Noida
I have missed by period by 7 days now. I had protected sex with my boyfriend 20 days back. How and what do I treat.
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test. So you need to wait n test.
Submit FeedbackFeedback

If the man and woman were naked and sleeping together kissing each other by mistake man sperm flow on woman Virginia not do inside and the man never put his penis inside woman Virginia .if the woman takes i-pill what will happen. Please help.

NCCH & MCH
Homeopath, Raebareli
If the man and woman were naked and sleeping together kissing each other by mistake man sperm flow on woman Virginia ...
First of all get a pregnancy test done via kit to confirm and then decide further way. And if not positive and taken ipill it will have no effect and things will be normal in her body yet vaginal bleeding will occur as part of hormonal effect of pills.
Submit FeedbackFeedback
View All Feed

Near By Clinics

Dr. MN's Homoeopathic Clinic

Indirapuram, Ghaziabad, Ghaziabad
View Clinic

Dr. MN's Homoeopathic Clinic

Indirapuram, Ghaziabad, Ghaziabad
View Clinic

Smile Dental Habitat

Indirapuram, Ghaziabad, Ghaziabad
View Clinic

Ajay Homoeo Home

Indirapuram, Ghaziabad, Ghaziabad
View Clinic