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Dr Savyasachi Saxena Vaishali

Ear-Nose-Throat (ENT) Specialist Clinic

104A,Express Greens Apartment Vaishali sec 1/1 Near Ansal Plaza Behind Mahagun Mall(Mac Donald side) , Vaishali,Ghaziabad-201010 Ghaziabad
1 Doctor · ₹350
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Dr Savyasachi Saxena Vaishali Ear-Nose-Throat (ENT) Specialist Clinic 104A,Express Greens Apartment Vaishali sec 1/1 Near Ansal Plaza Behind Mahagun Mall(Mac Donald side) , Vaishali,Ghaziabad-201010 Ghaziabad
1 Doctor · ₹350
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr Savyasachi Saxena Vaishali
Dr Savyasachi Saxena Vaishali is known for housing experienced Ear-Nose-Throat (ENT) Specialists. Dr. Savyasachi Saxena, a well-reputed Ear-Nose-Throat (ENT) Specialist, practices in Ghaziabad. Visit this medical health centre for Ear-Nose-Throat (ENT) Specialists recommended by 45 patients.

Timings

MON-SAT
08:30 AM - 09:30 AM

Location

104A,Express Greens Apartment Vaishali sec 1/1 Near Ansal Plaza Behind Mahagun Mall(Mac Donald side) , Vaishali,Ghaziabad-201010
Vaishali Ghaziabad, Uttar Pradesh - 201010
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Doctor

Dr. Savyasachi Saxena

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist
Available today
90%  (10 ratings)
15 Years experience
350 at clinic
₹200 online
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 1 review "Thorough" 1 review "Very helpful" 3 reviews

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Snoring - 3 Best And Simple Exercises to Stop it!

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ghaziabad
Snoring - 3 Best And Simple Exercises to Stop it!

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3437 people found this helpful

I had unprotected sex and I had two ipill in three days. Now my bleeding is not stopping. It keep flowing out. And it's very painful.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ghaziabad
I had unprotected sex and I had two ipill in three days. Now my bleeding is not stopping. It keep flowing out. And it...
Hi lybrate-user. Ipill can have a side effect in form of nasal bleeding. Avoid picking your nose and try to keep it moisturised by applying Vaseline and saline nasal spray. If it's still persisting, then better visit nearby ENT specialist.
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