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Dr Girish C Pandey Clinic, Ghaziabad

Dr Girish C Pandey Clinic

  4.5  (78 ratings)

Psychiatrist Clinic

J-71, Patel Nagar-1, Opposite Old Bus Stand Ghaziabad
1 Doctor · ₹500
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Dr Girish C Pandey Clinic   4.5  (78 ratings) Psychiatrist Clinic J-71, Patel Nagar-1, Opposite Old Bus Stand Ghaziabad
1 Doctor · ₹500
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr Girish C Pandey Clinic
Dr Girish C Pandey Clinic is known for housing experienced Psychiatrists. Dr. Girish C Pandey, a well-reputed Psychiatrist, practices in Ghaziabad. Visit this medical health centre for Psychiatrists recommended by 94 patients.

Timings

TUE, THU
10:00 AM - 01:00 PM

Location

J-71, Patel Nagar-1, Opposite Old Bus Stand
Patel Nagar Ghaziabad, Uttar Pradesh - 201001
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Doctor in Dr Girish C Pandey Clinic

Dr. Girish C Pandey

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist
Get ₹125 cashback on this appointment (No Booking Fee)
89%  (78 ratings)
10 Years experience
500 at clinic
₹200 online
Available today
10:00 AM - 01:00 PM
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 2 reviews "Helped me impr..." 1 review "Practical" 1 review "knowledgeable" 5 reviews "Very helpful" 6 reviews "Inspiring" 1 review

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How To Say 'No' Without Feeling Guilty?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
How To Say 'No' Without Feeling Guilty?

Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? Why do we say yes?

People have the notion that saying no can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship when in reality, it has mostly to do with your self-confidence than your relationships with people. People who have low self-confidence tend to value their own needs less than the needs of others.

It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying ‘yes’ all the time.

How to start saying say no?
If you want to take a step back and start saying no to make sure your own needs are valued, here’s what you need to do.

  1. Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say no, try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later.
  2. Seek time before committing: The transition from saying ‘yes’ all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task.
  3. Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you.
  4. Set your boundaries: Refusal does not amount to rejection as you have just as much right to say ‘no’ as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries.

Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.

3 people found this helpful

Alcohol - How It Affects Your Health?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
Alcohol - How It Affects Your Health?

Alcohol addiction commonly known as alcoholism is a fairly common problem that has shown to affect people from every walk of life. Scientists have tried to pinpoint the absolute cause behind alcoholism, but to no success. Certain factors like sex, genetic, and socioeconomic factors have shown to have some effect on alcoholism. The cause of alcoholism is never singular. Alcohol addiction is indeed a disease, where a person may not have full control over his actions and is seen to change the neurochemistry of the brain.

The symptoms of alcohol addiction can be seen in many ways and the severity of the situation varies from person to person. Other factors such as the frequency of consumption may also be specific. While some people are heavy drinkers and drink throughout the day; others may drink occasionally and remain sober for a few days.

A person who is dependent on alcohol will prioritise drinking over other essential activities and will eventually cause disruption in his social life, work or other areas of his life. It can also create a negative effect in the victim’s life along with their families and their near and dear ones.

What are the signs of alcohol addiction and alcohol abuse?
The signs and symptoms of alcoholism or addiction are rather conspicuous. Since drinking alcohol is common in social events in most cultures around the world, it becomes difficult to recognise when someone is addicted to alcohol, unlike drugs like cocaine and heroin.

The physical signs of alcohol abuse include:

  1. Loss of control over the quantity of alcohol consumed.
  2. Lack of adequate sleep, followed by overcompensation for sleep.
  3. Expression of anger and other negative behaviours my increase in inappropriate places and situations.
  4. Lack of proper attention towards the priorities in life.

How does alcohol affect the body?
Chronic abuse of alcohol can have negative effects on almost every part of your body and plays havoc in your system. Alcohol is liable to cause irreversible damage to several organs of the body which is vital for sustenance:

  • Nervous system
  • Stomach or Intestines
  • Liver
  • Heart
  • Brain

Alcoholism in itself can lead to several diseases like:

In case you have a concern or query you can always consult an expert & get answers to your questions!


 

2508 people found this helpful

Why We Fidget While We Work?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
Why We Fidget While We Work?

Every person is familiar with the remark “Stop fidgeting” but does anybody ever wonder why do humans fidget? Is there any scientific reason for such an action? This article shall inform the reader about the underlying cause for what is known as fidgeting.

Fidgeting and its underlying cause

  • Scientific research has revealed that fidgeting has many benefits still most people get annoyed when they see another person twitching and tapping. Most people do this seemingly without any control over their movement when they are ordered to be still. Research shows that there is at least one biological reason to back this action.
  • Since the same brain area is used for movement and speech, it is only natural that gestures are interlinked with thorough preparation for a speech. People tend to move their hands more when they are looking for a word to say but are not being able to find it. In a recent study, it was found that school children between the ages of 6-8 years who use their hands a lot can come up with the right answers during lessons.
  • While this is one theory, another neurological theory suggests that a portion of the mental load is offloaded through the process of fidgeting when people have to tackle complex problems or thoughts. The theory is called cognitive load hypothesis. The offloading mechanism frees up the mental faculties thus devoting them to the mental process. While this may not be a definitive explanation for fidgeting, it does go to show that there is a link between a person’s hand movements and their thought and speech process.

Other reasons for fidgeting

  • Other than the cognitive advantages, some evidence has also been found linking fidgeting with metabolism. People who fidget are found to have a higher metabolism and lower BMI. This difference can be seen between thin and overweight people. Fidgeting amidst lollygagging during the day helps burn up to 350 calories a day. Also, fidgeting among other incidental physical activity helps keep an individual fit.
  • Among other reasons, fidgeting also serves as a coping mechanism for people with ADD. If a person is engaged in something that he/she is not interested in then the additional sensory-motor input that is even slightly stimulating or entertaining helps the brain to get completely engaged. This helps to maintain focus on the actual activity being performed by the individual.
  • So, fidgeting helps distract that part of the brain that is getting bored. This helps the other parts of the brain focus better on the actual activity. This is known as floating attention which perhaps is an evolutionary trait that dates back to prehistoric times. In those times, the ability to focus entirely on a task with undivided attention was not favorable to the human since doing so could make them unaware of the enormous ravenous beast hiding behind the bushes.

Thus, though there is some degree of understanding is there when it comes to fidgeting, more research studies are required to gain further insight.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3002 people found this helpful

When To See A Doctor For Your Headache?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
When To See A Doctor For Your Headache?

A headache can be a hindrance to any person at any time. It can either occur on left or right side in case of a migraine, be isolated to a point or radiate across the entire head. The pain can be sharp, throbbing or dull. It can either develop gradually or suddenly and can last for few hours to several days. Headaches need not arise due to a factor or condition of or in the head alone, they can be triggered because of other disorders or diseases in the body.

What are the different causes of a headache?
There are different kinds of headaches. Based on the symptoms, a doctor can diagnose the causes and the best treatment option for it. Not all headaches indicate serious illness. On the other hand, some headaches can be life-threatening as well. Primarily headaches can be divided into two broad categories- a primary headache and secondary headaches.

  1. Primary headaches: A primary headache is caused due to conditions or factors associated with the pain-sensitive structures of the head. These types of headaches do not result from underlying illness. Muscles of the neck and head, blood vessels and chemical activity in and around the skull are the reason for primary headaches. Even certain genes could be responsible for triggering the pain. Some of the types of primary headaches include a cluster headache, tension headache, migraine, paroxysmal hemicrania etc. There could be primary headaches that last for a very long time such as sex headaches, cough headaches, chronic migraine, hemicranias continua etc. Typically, primary headaches are often triggered by poor posture, alcohol, lack of sleep, irregular food timings, processed meats etc.
  2. Secondary headaches: Secondary headaches are the symptoms of a disease that can activate the pain-sensitive nerves of the head. The severity of the pain varies greatly. Some of the possible causes of secondary headaches include arterial tears, acute sinusitis, brain aneurysm, brain tumour, dehydration, ear infection, carbon monoxide poisoning, dental problems, glaucoma, hangovers, flu, hypertension, stroke, panic attacks, toxoplasmosis, post-concussion syndrome, trigeminal neuralgia, monosodium glutamate, meningitis, giant cell arteritis etc. Some of the common triggers of secondary headaches include ice cream headaches, compression headaches, thunderclap headaches, sinus headaches, rebound headaches, spinal headaches etc.

When to seek emergency care for headaches?
Headaches could indicate serious disorders such as encephalitis, stroke or meningitis. It is advisable to seek immediate medical care for an unbearable headache which also includes the inability to understand speech, stiff neck, trouble in vision, vomiting accompanied with nausea, trouble in speaking, high body temperature, greater than 104°F. A doctor should be consulted if the pain occurs multiple times in a short duration, keeps one from working or performing daily activities, the pain doesn’t improve even after the consumption of over the counter medicine and disturbs sleeping.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2711 people found this helpful

I am 21 years old and my penis size is 10 cm when erect is it possible to increase the size of the penis it is very thin also I am ashamed of it.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
I am 21 years old and my penis size is 10 cm when erect is it possible to increase the size of the penis it is very t...
Detailed information and evaluation needed to get insight into problem. Please consult your nearby psychiatrist or me for further assistance. Regards.
1 person found this helpful
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I have issues about having sex with my girlfriend. I have never been in a sexual relationship before this. I get aroused every time we get going but I am unable to make a penetration. It really sort of depresses me every time. I love her so much. I really don't want her to go. Please suggest what should I do?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
I have issues about having sex with my girlfriend. I have never been in a sexual relationship before this. I get arou...
Sex counseling to be done. Avoid smoking alcohol. Start jogging. Get proper sleep. Consult nearby psychiatrist.
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9 Helpful Tips To Strengthen Family Bonding!

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
9 Helpful Tips To Strengthen Family Bonding!

There are certain ways in which families can stay together without any emotional problems that pull them apart. Here are some of the effective formulas in order to create a great emotional bonding:

  1. Learning: Families are the place we learn qualities, abilities, and conduct. Solid families oversee and control their learning experiences and methods. They set up an example of home life. They select suitable TV programs. They manage their youngsters into the world outside the home. They do not give social powers a chance to lead their family life.
  2. Dedication: Solid families have a feeling of inter-dependence and dedication toward relatives. The family sticks together. They remain by each other during times of inconvenience. They remain standing for each other when assaulted by somebody outside the family. Devotion works through affection and wellbeing, needs and favorable luck, disappointment and achievement, and everything the family faces.
  3. Adoring: All people want to love and to be loved; the family is regularly where love is communicated. Love is the mixing of physical and mental harmony. It includes protection, closeness, sharing, having a place, and emotional space. The environment of genuine love is one of trustworthiness, comprehension, tolerance, and forgiveness.
  4. Responsibility: Individuals from solid families are committed to the prosperity and joy of alternate individuals. They believe in family solidarity. Responsibility serves as a firm establishment for solid family connections.
  5. Appreciation: People from solid families show and discuss their gratefulness for each other. Alongside our requirement for affection, our most vital human need is the requirement for appreciation. One of the reasons why we work so hard in life is not inspiration by cash, power, or position; it is the yearning to feel valuable.
  6. Correspondence: People from solid families work at growing great relational abilities and invest a ton of energy chatting with each other. They discuss the little, insignificant things and additionally the profound, vital issues of life. Correspondence is the backbone of connections - the way love and different feelings are communicated.
  7. Time together: Healthy families invest energy and quality time in expansive amounts with each other. A few families may state, "We do not get to know one another all in all family, yet what little time we are as one is quality time.” The reviews on solid families demonstrate that both quality and amount are important for good relationship arrangement and upkeep.
  8. Spiritual well-being: Whether they go to formal religious administrations or services, emotionally healthy relatives have a feeling of a more prominent, greater power in life; and that conviction gives them quality and reason.
  9. Adapting capacity: Individuals from strong families can see stress or emergency as a chance to develop and learn. They have great adapting aptitudes. A past filled with critical thinking gives the confidence to manage most things that comes our direction.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2444 people found this helpful

I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed space, running water, excessive work, Loneliness, out of home, anxiety) In these matter I feel weaknesses suddenly. Fear of loneliness, fobia of heart attack. Do not mind any work. Feeling lonely, gastric problem, feeling weaknesses in the morning/evening sessions. Is that heart problems?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed spac...
Dear lybrate-user. You can start breathing or relaxation exercises with imagery. Antidepressants should be added with clonazepam. Routine investigation and ECG has to be done, to make it sure it is not caused by anything else or there is no comorbidity along with.
3 people found this helpful
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Can I eat dulcolax medicine every night as a routine for good stools? If not then what's the best thing to eat for good stools. At dinner I eat salads and chicken breast 100g Every day.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
Can I eat dulcolax medicine every night as a routine for good stools? If not then what's the best thing to eat for go...
You can optimise fluid intake at first hand, do not dehydrate yourself. Give enough place to milk, vegetable and fruits in your diet. Isabgol husk 2teaspoonfull along with 1glass of water in night will help you a lot. Now still having issues consult locally for the problem.
2 people found this helpful
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