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Mr. Rishitha

Acupuncturist, fhuuhb

Mr. Rishitha Acupuncturist, fhuuhb
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Rishitha
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Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. Find the best Acupuncturists online in fhuuhb. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi. I have breathing problem becoz of changing weather. That s why tired soon and having weakness. Pl suggest me what to do? Thanks.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily v
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Hlo doctor My body is not growing in healthy. My body is very week and please help me. And say advice to take good medicine. Thank you very much.

Vaidya Visharad
Ayurveda, Narnaul
Hlo doctor My body is not growing in healthy. My body is very week and please help me. And say advice to take good me...
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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Sir due to masturbation my pennis not erect properly. And leakage of semen through urine may occur. So my body get tired always. And my pennis is slightly bent. Pls sugest me some natural remedies for cure this problems.

BHMS
Homeopath, Faridabad
Sir due to masturbation my pennis not erect properly. And leakage of semen through urine may occur. So my body get ti...
Hi, take avena sativa q, 15 drops with water twice daily. Take nux vomica 200, 5 drops twice daily. Take schwabe's damiaplant, 20 drops twice daily with water. Revert after 2 weeks.
2 people found this helpful
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Hello I m suffering from liver problem which make my health very dull. please give me some tips so that I can make my body fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
Hello I m suffering from liver problem which make my health very dull. please give me some tips so that I can make my...
Avoid oily, fatty, spicy, non veg take plenty of water, fresh various colorful fruits, boiled veg, salads, as they will make you fresh and energetic also are easy to digest. Walk for 45min daily.
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I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a ligament issue. But my bones are not fractured for that wht shud I do.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a lig...
There could be Stretch / tear in the ligaments either outside or Inside the left Knee joint. This requires consultation of Orthopaedic Surgeon Who will get X-Ray of Knee. then may advice Crepe Bandage/Plaster.Some time Nerve stretch in left leg could be due to Sciatica. Patient lie on her back and tell her to lift her Right leg up to 90 Degree. Then lift her Left leg up to 90 Degree. In Sciatica she will get pain if she lift beyond 45 Degree. While standing straight normal person can bend forward and touch her own toes with her fingers. In Sciatica she may not be able to touch her toes. Hard bed (with Cushion) , Hot fomentation of lower back may help. Patient lie on her abdomen. Flex (Bend) legs to touch thigh may help. Get it confirmed by Surgeon and take medication as per his advice.
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I want to gain weight. I am very thin. Please give some suggestion regarding this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to gain weight. I am very thin. Please give some suggestion regarding this.
Hi Lybrate User, Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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Sir/Ma'am, I am a 21 years old boy. My height is 5 feet and 11 inches and weight is only 48 kgs. I am too slim and want to gain appropriate weight according to my height that too naturally. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/Ma'am, I am a 21 years old boy. My height is 5 feet and 11 inches and weight is only 48 kgs. I am too slim and wa...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I always suffer from weakness. May b it is fever. Or smthng else. Wt shld I do t mk myself fit.

MBBS, cc USG
General Physician, Gurgaon
I always suffer from weakness. May b it is fever. Or smthng else. Wt shld I do t mk myself fit.
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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I am feeling very weak? How can I overcome my weakness. please suggest some good medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines---------------- elixir vita syrup (wellman lab) drink 2 spoon twice daily-------------------- ginseng 1x (sbl) chew 2 tab twice daily -------------- report after 15 days--------------------------------
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My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my currents wt is 73. 5 kgs . I'm trying to get flat belly (6 pack ) , almost done but lower belly fat is too much . So, I want to use apple cider vinegar for burning fat . Could you please suggest me that , how to include it in my daily diet ? Timings ? Quantity ? Can I mix it with water ? Green tea ?

BHMS
Homeopath, Faridabad
My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my curr...
Hello, yes you can start by adding 1 teaspoon of ACV to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking. ACV is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV. Thanks.
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I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration power gradually. Please help me to gain and grow my concentration power for my education.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration pow...
Hello Lybrate user, Try these techniques: 1. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. 2. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. 3. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i. E television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. 4. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. 5. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. 6. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. 7. Take short breaks in long study. If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. 8. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. 9. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. 10. Don’t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. 11. Concentration Exercises. There some exercises which improve your power of concentration i. E. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
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I am 20 year old girl and I am very skinny and for developing my personality I take proper meal everyday and each and every thing which helps to gain weight. I want a know I how many days or months I see the good results?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 year old girl and I am very skinny and for developing my personality I take proper meal everyday and each and...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I'm very much thin. Could you give me any advice so that I can gain some body weight.

DUSM
Unani Specialist, Coimbatore
I'm very much thin. Could you give me any advice so that I can gain some body weight.
to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health .
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I am not able to increase my height, weight, stamina and eyesight What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not able to increase my height, weight, stamina and eyesight
What should I do?
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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How can a improve my figure without any harmful effect? Actually I am very thin due to some heath issue.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can a improve my figure without any harmful effect? Actually I am very thin due to some heath issue.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am having very low stamina doctor. When I run 1.5 km I loose my breath comfort and it really makes me unhappy that I have low stamina. Please suggest me diet to increase my strength and stamina?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month. You will definitely be helped by these steps which will make you energetic.
2 people found this helpful
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Sir,I am 71 years old I am having knee pain During walking I am using knee cap. How long I can use knee cap.

M.P.T
Physiotherapist,
Using knee cap is not a problem you can use it for long not an issue but remove it while rest. Strengthening & isometric exes play an important role in knee pain. Support help you to avoid stress & jerks on the joint while walking no harm.
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How can start building muscles without going to gym even though am very thin and slim.

Vaidya Visharad
Ayurveda, Narnaul
How can start building muscles without going to gym even though am very thin and slim.
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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