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Dr. Afvff

Acupressurist, ffwewfef

Dr. Afvff Acupressurist, ffwewfef
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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I am 30 years old and I am suffering from swollen legs whenever I do a bit rigorous work.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 30 years old and I am suffering from swollen legs whenever I do a bit rigorous work.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. Most common reason is postural and many patients develop it when they stand for a long time, but as soon as they elevate their leg up, the swelling subsides. It can happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heavy physical activity may also lead to swelling in your calf muscles. But we have to look at medical causes as well, chronic cardiac conditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalized swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
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Whenever I get up in the morning, there is a severe pain in my foot and ankles (bottom part). This is some past 6 months or so. What is the reason for this and what is the remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I get up in the morning, there is a severe pain in my foot and ankles (bottom part). This is some past 6 mon...
Your calf muscle and ankle muscle are tight .pain duration is last 6 month so with physiotherapy take sm stretch exercise.
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Sir I am 48 years old male having 160 cms, height and 67 kgs of weight. I have frozen my right shoulder with pain since november 2014. Please advise me a suitable treatment and medicines or any home remedies for open the shoulder and get relief from pain. Thanking you in anticipations. Yours sincerely

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain have ift & vacuum therapy physiotherapy treatment for 10 days of 15 minutes duration each at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time regards.
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I have little pain in leg so please give me better suggestion for this advice so that I can relief.

BHMS
Homeopath, Faridabad
I have little pain in leg so please give me better suggestion for this advice so that I can relief.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My family members have sugar problem and also have bloodpresser and white hairs so what to do?

B.H.M.S
Homeopath, Patna
My family members have sugar problem and also have bloodpresser and white hairs so what to do?
1. Exercise 2. Rouvlfia q / syzygyium q take 10 drop twice daily in a glass of water at interval of one hour.
2 people found this helpful
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I have problem in my hair I have so much dandruff in my hair. And I'm frustrated from fair fall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem in my hair I have so much dandruff in my hair. And I'm frustrated from fair fall.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hello doctor I am Ravi I am 20 yrs old man n I have suffering from white hair problem so what should I do.

BHMS
Homeopath, Faridabad
Hello doctor I am Ravi I am 20 yrs old man n I have suffering from white hair problem so what should I do.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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Sir I am 19 year old and I have some white hair in my head. How do I remove these white hair or turn it into black?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir I am 19 year old and I have some white hair in my head. How do I remove these white hair or turn it into black?
Dear lybrate-user, early greying of hairs is generally an indication of higher metabolism and excess heat component in the body. You may also have other complaints which indicate excess heat component. On a general note, 1. Try to keep your body cool 2. Avoid hot, spicy and junk food 3. Apply oil to your head regularly good day.
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I am 20 Year Old And I want To know About Mens Beard Can You tell me how to grow Beard? Like Wolverine?

BAMS
Ayurveda, Ambala
I am 20 Year Old And I want To know About Mens Beard Can You tell me how to grow Beard? Like Wolverine?
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily. • you can consult me for Ayurvedic medicines & cream that helps in fastly growing moustache & beards.
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How to grow beard faster. I am of 18 n have ho facial hair so plzz tell to get them fast!

BAMS
Ayurveda, Ambala
How to grow beard faster. I am of 18 n have ho facial hair so plzz tell to get them fast!
For fast growth of moustaches and beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Mustard oil is good effective for making hair more denser and stronger or not? If not, please prescribe other.

DDV, MBBS
Dermatologist, Mumbai
Mustard oil is good effective for making hair more denser and stronger or not? If not, please prescribe other.
Use Argan oil. EAT healthy nutritious food containing proteins vitamins and minerals Exercise. Take supplements containing aminoacids vitamins and minerals Exercise regularly. Apply peptide serums.
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Today I hurt one finger of my left hand at that time I didn't fell much pain but now I cannot close that finger .when try to do it it give me a lot of pain. What can I do now or how I get rid of this problem. Is that finger broke.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Today I hurt one finger of my left hand at that time I didn't fell much pain but now I cannot close that finger .when...
You may apply ruta q and arnica q mixed in equal qty thrice a day. Also rake arnica 200 thrice a day three drops in water.
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I am 20 years old female and my hairs are getting white with lot of splits ends. I am using l'oreal Paris Total repair shampoo with its conditioner. My hairs are thin n straight long. Washing hairs only once a week. I am a thyroid patient. But it is normal always. I maintain it. But what about hairs. please suggest me some steps that I should do or follow daily or anything that can fix my hairs problem. please reply me as soon as possible.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old female and my hairs are getting white with lot of splits ends. I am using l'oreal Paris Total repai...
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
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I am 65 yrs old lady. C/o severe osteoarthritis k/c/o hp n dm. Please help me to get rid the severe joint esp knee pain

DNB, MBBS
Orthopedist, Delhi
If your knee joints are severely arthritic as per the x ray, then knee replacement is the only solution. If the arthritis is on the moderate stage, then some injections are available to increase the lubrication of the knee joints along with some oral medications and some knee strengthening exercises will also help. Revert back with your knee x rays.
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I am having pain in my legs, what to do so that it not occurs in future. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am having pain in my legs, what to do so that it not occurs
in future. Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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Hello, sir I have beard prob. Means I want grow beard .can you give me some suggestions how I grow beard?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, sir I have beard prob. Means I want grow beard .can you give me some suggestions how I grow beard?
You can grow a healthy beard if you try this. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I have fracture in foot. It's not ankle and not front foot. It's in the between right side of foot. So now today my foot get twisted and it's paining and swelled near that fracture. Please suggest some permanent solution. I am a runner. Running half marathons.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have fracture in foot. It's not ankle and not front foot. It's in the between right side of foot. So now today my f...
You require complete rest with foot elevation (2-3 pillows underneath the affected foot while sleeping) to avoid swelling. Application of ice at the swelling site. Keep moving all toes and some amount of ankle movement in pain free range (up and down). After 15 days consult a local physio who would teach you few strengthening exercises. Take care.
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Dr. sir my friends all tease me so much because I have hairs on my hand, legs, chest. Actually my age is 19 But I have so many hairs Dr. please give me good solution to remove hair permanently from my part of body.

BHMS
Homeopath, Faridabad
Dr. sir my friends all tease me so much because I have hairs on my hand, legs, chest. Actually my age is 19 But I hav...
Hello, There are different types of LASER Therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Most patients have permanent hair loss after an average of three to seven sessions. And later in few cases, maintenance sittings are also needed in future. If you are planning on undergoing laser hair removal, you should limit plucking, waxing, and electrolysis for six weeks before treatment. That's because the laser targets the hairs' roots, which are temporarily removed by waxing or plucking. You should also avoid sun exposure for six weeks before and after treatment. Sun exposure makes laser hair removal less effective and makes complications after treatment more likely. The rate varies from place to place and area to be treated (e.g. Rs. 500/ sitting for upper lips).
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Before 5 - 6 months I had a heavy hairfall. Which resulted in very thin hairs + I've got patches where few hairs are present. Please help to recover that as it looks shabby at times. My scalp becomes visible at some please. Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Before 5 - 6 months I had a heavy hairfall. Which resulted in very thin hairs + I've got patches where few hairs are ...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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