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Mr. Santosh

Ayurveda, fffffr

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Mr. Santosh Ayurveda, fffffr
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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I am suffering from High Bp for seven years and taking telmisartan 40 mg daily but still my no is 140/85. My heart rate varies from 60 to 70 per min. Do I need to consult a heart specialist.

MBBS, MD (Gen. Medicine), DM (Cardiology)
Cardiologist, Delhi
I am suffering from High Bp for seven years and taking telmisartan 40 mg daily but still my no is 140/85. My heart ra...
You started having high BP at a young age Hope your kidney function were checked and are normal Have low salt diet and be more physically active If BP stays high and your urine and kidney function are normal, can increase telmusartan to 80 mg BP tends to increase in winter.
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Hi doctor, I am a 19 year old male. My height is 5 feet 7 inches and I weigh 55 kg. I need to put on weight. I have fast metabolism. Can I take Practin and Decdan tablets? It is suggested by one of my friend. Thank you.

BHMS
Homeopath, Faridabad
Hi doctor,
I am a 19 year old male. My height is 5 feet 7 inches and I weigh 55 kg. I need to put on weight. I have f...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. ***********not to take those medicines without any doctor's advise!*********
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Hello Doctor, I am in 12th class. I am not able to wake up early in the morning. I just switch off the alarm and sleep. Please suggest me some measures for this.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor, I am in 12th class. I am not able to wake up early in the morning. I just switch off the alarm and slee...
Hello, Lybrate user, It's you only who can rescue your problem by your strong will power as ther is lot to perform in the life. Go for meditation to reduce your stress of study and to nourish your mind to mind your will to b active in lif to get success. Tk, plenty of water to hydrate your body & to eliminate toxins causing sleepy attitude. Your diet be easily digestible, non-irritant on small intervals. Tk homoe medicine: @ Five phos 6x-4 tbs, thrice. Avoid, caffiene,junk food ,pizza, burger,cookies. Report, wkly. Your feedback is solicited, please. Tk care.
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I am 23 years old. I want to gain weight. I tried manny things like banana nd milk in mrng nd evening. Soyabin shake. But nothing is helpful for me.

BHMS
Homeopath, Delhi
I am 23 years old. I want to gain weight. I tried manny things like banana nd milk in mrng nd evening. Soyabin shake....
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 27 years old. I am facing hairfall problem even I tried all home remedies. I feel irritation (burn type) at some part of head (front side) and after shampoo feel more burn and hair fall is more at that part. I used himalaya shampoo, please suggest me which shampoo should use and suggest for control hairfall and regrowth of hair. Some doctor suggest arnica montana shampoo. I want to know that arnica montana shampoo is better or trichup shampoo is better for me. Which is more better in these two shampoo and oil.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I am 27 years old. I am facing hairfall problem even I tried all home remedies. I feel irritation (burn type) at some...
Hello lybrate-user, the question you have asked is somewhat like this:- in colgate and pepsodent, which one is better? you know the answer, both are multinational companies, which are selling their products in the market. Instead of purchasing a shampoo, better consult an ayurveda doctor for the same. Get amla powder + mehndi powder (herb, not the chemical which you get in market)+ bhringraj powder mix them in equal quantity and heat them adding water in a iron vessel (kadahi), apply the paste after cooling it for few minutes. Keep it for 1 hour, then wash with plain water. Can contact me further for more details.
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M 18 years old only. Having female baldness and also it's my hereditary problem. Should I use krba natural hair oil/arnica hair oil/mahabringaraj oil/montana Q30 ml with coconut oil /follicles external liquid with olive oil. Which is best oil for me please suggest one. I want thick hair please kindly help me. Please dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
M 18 years old only. Having female baldness and also it's my hereditary problem. Should I use krba natural hair oil/a...
Hello lis you can apply mahabringraj oil with coconut oil n most imprtant improve your diet .take protein ,milk n amla
4 people found this helpful
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Hello Doctor, My mom is facing a problem that she has burning sensation in throat while lying on bed or sleeping. Local doctor suggested that acid goes up due to acidity. please suggest some solution.

BHMS
Homeopath, Faridabad
Hello Doctor, My mom is facing a problem that she has burning sensation in throat while lying on bed or sleeping. Loc...
Hi. Yes, exactly! The acid in our stomach comes back from stomach in to the oesophagus. So, ask your mother to take her meals 2 hrs. before lying down or sleeping as immediately lying down after the meals can make the condition worse. Also, let her avoid fried, spicy, chilly, oily food. Take less spicy food, more of seasonal fruits to be consumed, more salads, more water, (but avoid water immediately after the meals as well the beverages), if she has any stress ask her to do breathing exercises sp. Pranayam & Anulom-Vilum. Medication: Homoeopathic medicines - Natrum Phos. 6x/ thrice daily 1/2 an hr. after the meals and Carbo Ve. 30/ twice daily - both for 20 days. Revert me back.
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Hello sir I am 23 years old but my weight is only 48kg. Doctors say that my digestive system is not producing the digestive enzymes. Tell me the solution.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I am 23 years old but my weight is only 48kg. Doctors say that my digestive system is not producing the dig...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Can I remove my dark circles around my eyes by home remedies? I have a combination skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Can I remove my dark circles around my eyes by home remedies? I have a combination skin.
Yes you can. First clean stomach by good quality herbal chooran at night once a week. Start deep breathing and little meditation minimum five minutes each every morning. Start eating lught but nutritious food. Use varnyadi gana herbal combo application on face and around eyes every alternative day. Medium of making paste will differ as per skin nature. Varnyadi gana is 10 herbs' group described in ayurveda texts. No company is using all the 10 herbs. U can make at home. In case of any problem/ guidance or for getting combo from us, you may always consult by text or audio call booking.
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