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great experience . Doctor garima is very helpful and supportive . She lights up your mood with the right advice always
Dr. Garima Sharma provides answers that are very helpful. Thanks meadum, your advice was very helped on behalf of my family i convey thanks to you once again meadum.
Dr. Garima Sharma provides answers that are very helpful. Thanks for your valuable feedback. I would definitely follow ur advice
I had very severe allergy in Nasal passage. Dr. Sharma's tips without a lot of medication helped me.
Dr. Garima Sharma provides answers that are knowledgeable. thank you for providing these solutions.
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Very happy with how she explains and cares
Your child is growing up and as a mother you leave no stone unturned in making sure your kid is getting every nutrition that he/she needs for overall development. What do you do for it? Like every mother, you focus on healthy and nutritious diet, which is undoubtedly a good thing to do.
But, does diet support your child’s brain development?
The question is - does the diet that you give to your child support his/her brain development? Not necessarily. Because the building block for brain development i.e. DHA, is not present in everyday food that the child consumes like green leafy vegetables, fruits, cereals and milk. DHA-rich foods like Salmon, Tuna fishes are rarely or negligibly consumed by the child. Egg does contain DHA but has very small amount of it which is not enough to fulfill the body’s daily recommended intake of DHA of the child.
Your child is grown up. He/she doesn’t need DHA for brain development?
If you have a notion that during the breastfeeding years, your child had enough DHA through breastmilk and now your child doesn’t need it anymore for brain development, then it is not so. As your child is growing, so is his/her brain and 2-6 years is the age when brain grows to its full size. The 2 to 6-year period is crucial for development of critical brain functions in children.
But why DHA is important for your growing up child?
DHA is very critical for brain’s growth. Critical brain activities like sensory, language and higher cognitive development peak before 6 years of age. It is the period when a child’s concentration, memory and problem-solving abilities develop the most. During this phase, the rapidly growing brain requires DHA and other key nutrients to support achievement of IMEC skills.
Intellectual: Involves thoughts processing
Motor: Involves body coordination or movement
Emotional/social: Involves interaction
Communication: Involves language
How to provide DHA to your growing up child?
Because DHA is not available in foods commonly consumed, it is important that it is provided by way of nutritional milk powders such as Enfagrow A+, which has the highest DHA*. Not just Enfagrow A+ has high amount of DHA, it also has other essential nutrients like choline, zinc, iodine, iron, vitamin B and D, protein, calcium, and prebiotics which also support overall development of the child – supports physical growth and immune health, besides brain development. It helps in building concentration, memory and develop problem-solving skills in the child. Available in two flavors, milk and vanilla, it is easy to prepare. Just 2 heaped tablespoons of Enfagrow A+ has to be mixed in warm water, boiled for 5 minutes.
Your growing up child needs sufficient DHA for brain development. Supplement his/her food with DHA-rich nutritional milk, as part of a balanced diet.
For a curious and smarter child, remember food for brain is DHA!
*DHA per 100 ml compared to leading children nutrition brands with market share >0.5% basis Nielsen Beverage Panel Retail Audit data, May MAT 2015
Eye problems are common among people suffering from diabetes. The good part is that you can take a few preventive measures to avoid diabetes-related eye problems and the associated complications.
These days even children are falling prey to health issues like hypertension. Maybe, getting aware about a few risk factors of this condition can help in preventing it.
Stomach cancer is the growth of abnormal cells, which form a mass in any part of the stomach. Diagnosing it is difficult, so you must stay informed about its early signs.
Hypertension or high blood pressure can cause many complications. Malignant hypertension is amongst one such complication of hypertension. In this condition blood pressure shoots up to 180/120, this can increase the risk of organ damage. Though, this condition is rare and occurrence can be observed in only 1% of the cases, it requires immediate medical attention and is also called as hypertension emergency.
What are the causes of malignant hypertension?
Uncontrolled high blood pressure is the prime reason for malignant hypertension and is not so prevalent. It has been observed two times more in men than women. There are certain medical conditions that can lead to it, some of them are:
Spinal cord injuries
Tumor of the adrenal gland
Certain drugs like birth control pills, cocaine etc.
Cardiac problems like narrowing of the aorta
Complications of malignant hypertension
Malignant hypertension can be fatal, if it is not treated and can also lead to many complications like:
Sudden rupturing of the main blood vessel of the heart
Fluid retention in lungs
Sudden kidney failure
Symptoms of a hypertensive emergency
Symptoms of hypertension are not very visible, but in case of malignant hypertension, the signs are very clear. Symptoms can include:
Pain in chest
Confusion or difficulty in concentration
Numbness in arms, legs, or face
Decreased urine output
In case, you observe any of the above symptoms and have a history of hypertension, then you may be at a risk of developing malignant hypertension. Your doctors will focus on lowering your blood pressure to normal within a few seconds to minutes, to avoid any harm to other organs.
Dementia is a progressive medical condition in which functioning of the brain declines. It is commonly seen in elderly population and can be of two types - alzheimer's disease (AD) and vascular dementia (VAD). Signs of dementia appear slowly and keep getting worse with time because of the damage caused to brain cells. Some of the signs of dementia are:
Short-term memory loss
Problems with speaking and understanding
Loss of control over senses
Loss of motor skills like grip, walking or standing straight
What is the link between hypertension and dementia?
High blood pressure is a chronic condition, in which blood vessels and arteries are damaged and narrowed. It results in poor blood flow, impacting the functioning of all the organs including that of brain. If your brain doesn’t receive the required amount of oxygen and blood, it results in damage to neurons, brain cells. Gradually these damaged cells start to die. These damaged and dead cells, impact your memory, thinking, language skills and senses, resulting in dementia.
Risk factors for dementia
Hypertension in the early 40s increases the risk of developing dementia. Other than hypertension, following risk factors increase the risk of dementia:
How can you prevent vascular dementia?
Any damage that happens to brain cells is irreversible and the process can only be delayed, but can’t be reversed. Therefore, a proper treatment can slow the speed of brain damage. Other than the medical treatment, adopting a healthy lifestyle can also help in reducing your risk of developing dementia. Some of the changes that you can consider are:
Keeping a check on blood pressure, diabetes and cholesterol levels
Not skipping your medications
Maintaining a healthy weight
Hypertension increases the risk of dementia, but other than that there are many risk factors that can lead to dementia. You should consult your doctor, to check if you are at a risk of developing dementia.
Hypertension, is a common medical condition and is known to impact the blood flow. It can impact the functioning of heart, kidneys and brain. But you may be surprised to know it can even impact your sexual health. It can lead to erectile dysfunction (ED) in men. Studies suggest that nearly 50% of men who have hypertension, have faced ED once in their lifetime.
High BP can impact sexual health in two ways:
Affects the blood flow: Hypertension is the leading reason for damage to the arteries, including lining of the penis. This results in restricted blood flow in pelvic area causing ED.
Hormonal imbalance: Other than impacting the blood flow, hypertension is also known to create an hormonal imbalance. It decreases the level of testosterone, a hormone that is responsible for sexual arousal.
Other than high BP, some medicines like thiazide, diuretics and beta-blockers can also cause ED. This is a common side effect of medicines that are used to treat hypertension.
How to reduce the risk of erectile dysfunction?
The best way to prevent the complications of hypertension is by keeping a check on your blood pressure levels. You can do that by following a healthy lifestyle. Some of the lifestyle changes that you can add in your routine are:
Eating healthy: You should include fruits, green leafy vegetables, and whole grain cereals. It is also important to reduce the amount of salt in your diet, to keep a check on increased BP levels.
Maintaining a healthy weight: By maintaining a healthy weight you can reduce the risk of all the complications caused by hypertension
Regular exercise: Daily exercise can help in improving the blood flow and avoiding the risk of any further complications
Limit consumption of alcohol: Consumption of alcohol increases the risk of cardiac problems as well as ED.
Avoid tobacco: Tobacco in any form then no matter if you are smoking or chewing it, can cause damage to blood vessels and increases blood pressure.
You should always talk to your doctor, if you feel any such problem. He/she will be able to guide you in a better way.
Hypertension and obesity have become quite prevalent in the past few years. These conditions have raised concerns about the various health problems they can lead to. You must know that hypertension and obesity are interlinked, if you are overweight it increases your risk of hypertension. In case of childhood obesity, the risk of hypertension further increases by three times. Increased body weight raises:
Studies reveal that weight-loss of around 10% can lead to a significant drop in blood pressure. It also reduces the pressure on your heart to pump blood.
Tips to maintain a healthy weight
Obesity, as you know, is not just linked to hypertension, but can also lead to many other complications, affecting the quality of life. By maintaining a healthy weight or reducing those few extra kilos you can lead a healthier life. The following tips can help you in reaching the desired weight:
Increased fiber intake: FIber gives you satiety, which means fewer hunger pangs and less binge- eating. Fruits, vegetables, beans and whole-grain cereals are a good source of fiber.
Eat less refined foods: Foods like white bread, potatoes, pasta or rice are generally low in fiber and don’t have high nutritional value. They are also low GI foods, and can also lead to weight gain.
Check your serving: It is important to monitor the serving size, as it helps in keeping a check on the intake of calories too. Always remember if you want to lose weight, calorie in should never be more than calorie out.
Maintain a food log: Writing down what and when you eat, can help in analyzing where are you lacking. It will also help in improving your food habits
Physical activity: Other than eating healthy, it is important to burn those extra calories. It also lowers blood pressure. Even small changes like taking stairs instead of elevator, walking a few extra steps daily can also be of great help.