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Dt. Aastha  - Dietitian/Nutritionist, Faridabad

Dt. Aastha

89 (231 ratings)
BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition

Dietitian/Nutritionist, Faridabad

6 Years Experience  ·  250 - 500 at clinic  ·  ₹300 online
Dt. Aastha 89% (231 ratings) BSc - Food & Applied Nutrition, MSc - Food & Applied Nutr... Dietitian/Nutritionist, Faridabad
6 Years Experience  ·  250 - 500 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Aastha
I (Aastha Singhal) am a gold medallist in ‘Food and Nutrition’ from Delhi University. I am Faridabad based Consulting Nutritionist and Health Care professional with over 3.5 years of rich experience in Nutrition, Healthcare and Wellness Industry. As your nutritionist and wellness coach, Aastha believe that food can heal every single cell of your body provided, it is the right food. be it weight issues or health problems like diabetes, thyroid, heart issues, PCOD etc, Aastha's approach is absolutely holistic. From students to top executives & from home-makers to teenagers, Aastha helps them find what best suits their body. REBOOST YOUR BODY AND MIND, “GET FREEDOM FROM NEVER ENDING DIETS”

Info

Education
BSc - Food & Applied Nutrition - Delhi Uinversity - 2012
MSc - Food & Applied Nutrition - Delhi Uinversity - 2015
Past Experience
nutritionst at Asian Hospital
Senior Nutritionist at Dr Shikha Sharma Nutrihealth
CEO at Health Asta
Languages spoken
English
Hindi
Punjabi
Awards and Recognitions
Gold Medalist In Post Graduation
Professional Memberships
Indian Dietetic Association

Location

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HealthAsta

Building Number. 806, Ashadeep AppartmentsFaridabad Get Directions
  4.5  (231 ratings)
500 at clinic
...more

Faridabad Medical Centre

458, Sector-21/B, Near Ryan International SchoolFaridabad Get Directions
  4.5  (231 ratings)
250 at clinic
...more
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Patient Review Highlights

"Well-reasoned" 5 reviews "Professional" 4 reviews "knowledgeable" 17 reviews "Very helpful" 24 reviews "Helped me impr..." 7 reviews "Nurturing" 1 review "Caring" 2 reviews "Sensible" 2 reviews "Practical" 1 review "Inspiring" 1 review "Thorough" 1 review

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Cure Ulcers

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Cure Ulcers

Chew on TULSI LEAVES  To cure Ulcers.

#Tulsi leaves are amazing Anita oxidant.

#The leaves acts as effective oral disinfectant 

#Chew couple of leaves to get relief from ulcers

#Tulsi improves the oral Ph levels. 

USAGE: Chew a couple of leaves of tulsi for around 5-6 minutes and drink water over it. Repeat this for at least 3 times in a day. It will help you get rid of the ulcers and prevent them from recurring. Recent studies have found that people who chew tulsi leaves experience an immediate increase in salivary pH within 30 minutes of chewing. It suggests that tulsi leaves tend to curb the acidic environment inside the mouth. Restoring and balancing the salivary pH, tulsi leaves minimizes the damage caused by extra acids, thereby curing ulcers naturally.

 

#HealthAsta #AasthaSinghal #Nutritionist #tulsileaves #lifestylemodification #we4health

Hi I am 47 years old. Height 5.11 and weight 105. Need to control and reduce my weight to a healthy level. I do morning brisk walk for 4 days a week for 1 hrs. Diet is controlled but I do have a sweet tooth n likibg for sweets. I am not able to loose weight. Do advise.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Hi I am 47 years old. Height 5.11 and weight 105. Need to control and reduce my weight to a healthy level.
I do morni...
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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What should I do to gain weight? Suggest me diet plan to gain weight. I'm Vegetarian.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
What should I do to gain weight? Suggest me diet plan to gain weight. I'm Vegetarian.
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
1 person found this helpful
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I am quite thin but I have given several types of medicines but no effect. What should i do to gain weight?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am quite thin but I have given several types of medicines but no effect. What should i do to gain weight?
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
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I am 70 years old. A smoker. I have developed LBBB Heart condition. Can it be cured. Please help me.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 70 years old. A smoker. I have developed LBBB Heart condition. Can it be cured. Please help me.
Exercising with Bundle Branch Block Regular exercise can actually improve your heart health -- as long as you know your body and respect its limits. Again, discuss your exercise regimen with your cardiologist. Start by trying paced, low-intensity exercise. In general, avoid raising your heart rate above 180 beats per minute, which indicates you are working out at too high an intensity. Recommended low-intensity exercises for those with heart disease include indoor cycling, rowing, ellipticals, walking and water aerobics. Always remember to stretch and warm up before working out; cool down afterwards. Start by exercising for 15 minutes, four times per week, and slowly work yourself up to 30-minute sessions. Prevent Further Damage There are things you can do to improve your heart health if you have a bundle branch block, or to prevent the condition from worsening. If you smoke, stop: smoking compromises arterial blood flow and can result in further damage to your heart. Additionally, maintain a healthy blood pressure and weight -- modify your diet to lower your intake of sodium, cholesterol and fat.
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I am having a major problem in reducing my weight. I am 70 kg and I want to reduce to 60 kg and have been running for the past 1 month.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am having a major problem in reducing my weight. I am 70 kg and I want to reduce to 60 kg and have been running for...
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
1 person found this helpful
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I have tried all the ways possible by paying doctors or by asking experts no one is able to give me the right answer, I have entered pre diabetic stage and I'm asked to reduce weight so that I can conceive, but I'm confused what to avoid or eat ,as I don't understand meaning of carbohydrates or proteins or any of these, please if any doctor could pity my condition and just help me by telling what I should eat and what I should avoid, like will eating chappati help or leaving rice. Please help.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I have tried all the ways possible by paying doctors or by asking experts no one is able to give me the right answer,...
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate. These are tips to loose weight.
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I am planning to start ketogenic diet and what are the precautions should I take before starting the diet?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am planning to start ketogenic diet and what are the precautions should I take before starting the diet?
Ketogenic Diet Tips a bottle of multi-vitamin gummies for adults Prepare to get fatigued in the beginning. The first period of ketogenic lifestyle, ranging from a few days to a few weeks, is accompanied by a considerable drop in energy. This is a normal occurrence – it’s simply a way that your body adjust to the new diet style, a phase called the metabolic shift. Registered dietitian Kristen Mancineli reports that you may experience foggy thinking, low energy as well as crankiness. However, after your body gets used to developing ketones as the primary energy substrate, you will have even more energy than before going on the diet. Consume different kinds of fats. Try to splice up your intake with a variety of animal fats (olive oil, fatty fish, nuts, seeds) as well as plant-based sources. Aside from adding more variety to your eating plan, it will improve your overall health. Add more fiber to your diet. Because of the daily restriction for the amount of carbohydrates, you may experience micronutrient deficiencies caused by an insufficient intake of iron, potassium, magnesium and thiamin. The best way to avoid digestive problems is to eat proper amounts of fiber, or take Quality Nature’s Multivitamin Adult Gummies to ensure that you get 100% of your required daily vitamin intake. Transitioning to a ketogenic diet is usually hard. The ketogenic way of eating is a significant long-term commitment, so make sure that you’re ready to stick with it. Check your protein intake. The keto diet is associated with low-to-moderate amounts of protein, so eating too much protein could disrupt your state of ketosis by making your body convert all the excess protein into carbohydrates. Adjust your ratio of nutrients depending on your goal. According to the keto diet researcher Dominic D’Agostino, PhD, the proper macro adjustment for weight loss should be 70% fats, 20-25% protein and 5-10% carbohydrates. Meanwhile, the classic ketogenic diet contains a 4: 1 ratio of fats to carbohydrates and protein, and is intended for the management of drug-resistance seizures.
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What would be the perfect diet to be taken on a daily basis routine to get fit. I'm not fit at all. As you can see that the weight is more than the height variances. Please let me know of anything required.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
What would be the perfect diet to be taken on a daily basis routine to get fit. I'm not fit at all. As you can see th...
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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Meri 9 month ki beti hai. Me use regularly feeding karti hu. Abhi mera weight 55 kg hai .aur meri height 5 feet 5 inch hai toh kya yeh mera weight ok hai aur thoda weight kam karne ke liye kya diet plan kar sakti hu. Aur feeding band ho Jane ke bad firse weight gain ho jata hai kya?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Meri 9 month ki beti hai. Me use regularly feeding karti hu. Abhi mera weight 55 kg hai .aur meri height 5 feet 5 inc...
Try to maintain a healthy diet for now. As it will not hamper your as well as your baby's health. Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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