Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Promila

Pediatrician, Faridabad

150 at clinic
Dr. Promila Pediatrician, Faridabad
150 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Promila
Dr. Promila is a popular Pediatrician in Sector -28, Faridabad. She is currently associated with Geeta Hospital in Sector -28, Faridabad. You can book an instant appointment online with Dr. Promila on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 26 years of experience on Lybrate.com. You can find Pediatricians online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sector-28, 29. Landmark:-Opposite Huda Market, Sec-28, Near Community Centre, FaridabadFaridabad Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Promila

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 16 years old boy and I am very thin even I eat my foods at time homemade foods. What should I do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Being efty is not advisable at this age as overweight is associated with complications like diabetes, hypertension etc. Maintain physical fitness by nutrition and exercise.
You found this helpful
Submit FeedbackFeedback

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Both World Health Organisation and government of India has banned IgG and IgM Elisa for the diagnosis of TB. It should not be used.
1 person found this helpful

My daughter has all her milestone delay like delayed speech, development, gross motor, etc. She difficulties in all gross motor activities like writing, drawing, combing her hair, wearing shoes and socks, etc.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Pune
Your daughter needs to be evaluated by a pediatrcian and psychologist. Depending on that she will need physiotherapy and speech therapy. This will help her in attending a special school.
1 person found this helpful
Submit FeedbackFeedback

Bathing Your Baby

BUMS
Pediatrician, Washim
Bathing Your Baby

Bathe your baby only thrice a week untill he turns one. More frequent baths may turn his skin dry.

You found this helpful

My 1 year old son's right eye is red and swollen for 3 days now. Giving him tobra d and ciplox. No improvement. Please advise.?

P.G.C.C. Pediatric, MBBS
Pediatrician, Delhi
My 1 year old son's right eye is red and swollen for 3 days now. Giving him tobra d and ciplox. No improvement. Pleas...
Use mahaflox kt 2dropx3time eyedrop and syrup hicope 5ml x3time oraly, also gudcefcv 5mlx3 time oraly, syrup ibugesicplus 5mlx3 time oraly.
1 person found this helpful
Submit FeedbackFeedback

my question about my son,he is now one n half year old but he not eat any thing so please advice me how to make him eat and what to give him

MBBS MD DCH, Dch
Pediatrician, Muzaffarpur
my question about my son,he is now one n half year old but he not eat any thing so please advice me how to make him e...
If your child is alert active and playful most likely he is not suffering from any disease so no medication is required. His hb and stool examination should be done to rule out anemia and worm infestation. This is very normal also called physiological anoeexia. When his body requiremment for calories goes dow. Please do not forcefield the child else he shall vomit out.
You found this helpful
Submit FeedbackFeedback

My child age 6 is facing sever atopic dermatitis. Is long term steroidal cream harmful for his skin.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Long term steroid application may cause skin atrophy, local skin infection, lichenification (thickening, rarely systemic effects like growth suppresssion.
You found this helpful
Submit FeedbackFeedback

I have a new born baby but I give him breast feeding so my mother said do not eat mangoes but I luv mangoes what I should do plzzzz help me.

MD - Paediatrics
Pediatrician, Kolkata
You can definitely eat mangoes. Mango is a good fruit if you can digest it properly. Tell your mother the benefit of eating mangoes. Or else take her to your pediatrician. He/she will be able to counsel her.
1 person found this helpful
Submit FeedbackFeedback

Hi, I have 3 year old daughter. She is not gaining weight at all. She eats well but then to no growth. I' m very much worried. 2 months before I did some test in which the result was low hemoglobin and more count of wbc. Please help

C.S.C, D.C.H, M.B.B.S
General Physician,
I need to see the results and we need to discuss. It is a vague statement that she is not gaining weight. What is her weight? more tests may have to be done if she is really not gaining weight as you say. Please undersand, to give scientific medical answer a doctor needs to ask you a lot of details. Please read my articles under health tips in the site an consult personally.
You found this helpful
Submit FeedbackFeedback

Hi mam or sir. My 9 months old son is suffering from past 4 days with vomit and loose motion. I have consulted doctor it is little bit decreased but be on crying. please tell me how to stop him crying and why he is crying?

Diploma in Child Health (DCH), MBBS
Pediatrician,
Hi mam or sir. My 9 months old son is suffering from past 4 days with vomit and loose motion. I have consulted doctor...
Child may get rashes on buttocks due to loose motion. If there is rash you can use diaper rash cream like Klinoderm DPR or Rashfree cream.
You found this helpful
Submit FeedbackFeedback

My baby 9 months, she is weighing 7.5kg but height is 60cm only. How to increase her height and what we feed her?

MBBS, MD-Pediatrics
Pediatrician, Faridabad
My baby 9 months, she is weighing 7.5kg but height is 60cm only. How to increase her height and what we feed her?
Wat was her ht at birth. You can feed hrr semisolid like porridge, dal, vegetable soups, fruits, suji etc.
1 person found this helpful
Submit FeedbackFeedback

My daughter in 3 years. She have a cut marks in her forehead due to stitches while she cut her forehead in March 2016. Now how I remove the stitch marks from her forehead. What ointment should I use to disappear the marks?

MD Pediatrics
Pediatrician, Vadodara
My daughter in 3 years. She have a cut marks in her forehead due to stitches while she cut her forehead in March 2016...
Usually the scar marks will disappear with time. You may have to meet a plastic/cosmetic surgeon/skin specialist for the same for true results.
You found this helpful
Submit FeedbackFeedback

My son is one month old ,he always pass gas and it seems he is having pain while passing stool. Can I start giving him gripe water? But some doctor suggested me tht I shld start giving him gripe water only in severe condition or after 6 months.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My son is one month old ,he always pass gas and it seems he is having pain while passing stool. Can I start giving hi...
U can use but see it should be alcohol free and sucrose free. Before that try 1. Do regular massage of your baby with coconut/ olive oil. No baby oil 2. Wrap your baby properly in blanket/ other cloth 3. Apply pressure on tummy- put baby face down in lap and pat back.
2 people found this helpful
Submit FeedbackFeedback

MD - Paediatrics, MBBS
Pediatrician, Faridabad
बच्चों को अपने माता-पिता की नकल करना पसंद होता है। आपको अपने बच्चों के लिए आदर्श बनना चाहिए,इसलिए उनके सामने कभी झूठ नहीं बोलना चाहिए।
14 people found this helpful

My kid is 6 years old. She is very stubborn. When I say not to do something she will deliberately do the same thing. How to handle this situation?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Some children have a rebel nature especially if pampered or neglected. Some develop such attitude with the arrival of a sibling. Better you take the opinion of a child psychologist.
You found this helpful
Submit FeedbackFeedback

My baby is 4 week old. He is vomiting again and again. Doctors says its normal in child. Is there any need to worry?

Pediatrician, Pune
If weight gain is adequate there may not be a reason for worry, burp well after feeds, keep him propped up at an angle of 45 degrees after feeds.
You found this helpful
Submit FeedbackFeedback

Diet For Toddlers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Menu planning for diet of indian toddlers:

Indian diet plan for toddler

In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.

The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.

Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.

After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.

Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.

Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.

Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
 And allergic reactions to these foods.

Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form

Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.
 

Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.

Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all 


Here is an indian diet plan for toddlers for your reference.

Time and menu:

  • 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
  • 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
  • 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
  • 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
  • 2.30 pm: Buttermilk (optional) / ragi kanji
  • 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
  • 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
  • 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
  • 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds
     

Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.
 

Important tips to consider while following this indian diet plan for toddlers:


Milk intake:

Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes

Water intake

A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.

Bread

Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.

Fruits and vegetables

You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses

Homemade food:

Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!


Oatmeal cereals

It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.


Portion intake

1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.


Nutritious snacks

Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.


Some common mistakes that you should avoid:

• Making your child drink more than 16-24 ounces of milk per day.

• Forcing your child to eat when he/ she is not hungry.

• Allowing your child to eat sugary snacks

Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.

2 people found this helpful

My baby girl doesn't eat she is crying for last two days. She is not eating food from 1 week.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby girl doesn't eat she is crying for last two days. She is not eating food from 1 week.
You have not mentioned age of your child which is important in case of children. She may have abdominal pain or may be irritated from prodromal symptoms of a viral fever or abdominal disease. You consult a pediatrician.
1 person found this helpful
Submit FeedbackFeedback

My son is14 years old and still he has problem of bed wetting what should I do for him.

MD - Homeopathy
Pediatrician, Mumbai
You can start with first restriction of any liquid intake 2hrs before bed time. He has to be trained daily by telling him to get up at night as the alarm rings. This will train his brain as alarm techniques really work very well to control bed wetting and can also start with bladder exercises to tone the bladder muscles.
2 people found this helpful
Submit FeedbackFeedback

Hi my child is 4 year old but very week have only 10 kg weight .not eating properly. please suggest any to Tonic.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Tonic - try with natural appetite booster named as syp. Aptivate (1 tsf) before major meal. But believe me you have to concentrate on calorie rich foods more rather than medicines as those are actually helpful. Medicines have short actions. Planned food and diet improves weight gain. Of-course timely vaccination is again another indirect help, which promotes better health by avoiding frequent infections. Regards.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(264 ratings)

Dr. Sanjeev Kumar

MD - Paediatrics, MBBS
Pediatrician
Faridabad Medical Centre, 
200 at clinic
Book Appointment
90%
(32 ratings)

Dr. Nishant Mahajan

DNB (Pediatrics)
Pediatrician
Jeevan Jyoti Hospital, 
400 at clinic
Book Appointment

Dr. I. P. S. Kochar

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician
Fortis Escorts Hospital - Faridabad, 
1000 at clinic
Book Appointment
90%
(134 ratings)

Dr. Abha Lohan

MBBS, MD-Pediatrics
Pediatrician
Lohan Children Hospital, 
350 at clinic
Book Appointment