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Dr. Paras99jain

qweqasf, DICOI

Psychologist, faridabad

3 Years Experience  ·  23 at clinic
Dr. Paras99jain qweqasf, DICOI Psychologist, faridabad
3 Years Experience  ·  23 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Paras99jain
He has had many happy patients in his 3 years of journey as a Psychologist. He has completed qweqasf, DICOI. Book an appointment online with Dr. Paras99jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
qweqasf - asdasdfsd - 2013
DICOI - Darshan Dental College & Hospital - 2014
Languages spoken
English
Hindi

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Due to over thinking she is forgetting all the things which are simple also. Please give solution.

C.S.C, D.C.H, M.B.B.S
General Physician
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Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

Have black spots as well as pimples and my pack and irregular diet and whit loss. I am feeling angry and physically and emotional feeling.

MD - Psychiatry
Psychiatrist
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Have black spots as well as pimples and my pack and irregular diet and whit loss. I am feeling angry and physically a...
U have to send images of the black spots, it can be mole or pimples commonly. Eat healthy diet, do physical activity and have 8 hours sleep. If continuing to feel irritable and emotional, consult a psychiatrist. All the best.

Hi! My name is Vishal and I am addicted of smoking, It is necessary to stop this for good health in future.

Reparenting Technique, BA, BEd
Psychologist
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The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

My daughter has been married for 4 months but is unable to consummate her marriage as she says she just can' t get the feeling for her husband despite trying and now the marriage is on the brink of break down, kindly guide

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You all need to sit down together and talk about the reasons for getting get married to her husband. If she is not feeling sexually attracted to her husband, then it' s a loss for both of them as sex is an important need for all humans. If they are interested, then they can visit a sexologist and counsellor, who can help them understand how to consummate their marriage and if they are having any differences between each other then they can be sorted out with the help of a counsellor. Nowadays, however, some couples are ready to live together without consummating their marriage with each other. Yet they have sexual partners outside of their marriage. If your daughter and her husband are open to this solution then it can be worked out this way. They can also remain as friends or companions within the marriage without having sexual relationship with anyone at all. A marriage need not break over this issue.

i am suffering from depression from last 1 month. what should i do ? please advice

Reparenting Technique, BA, BEd
Psychologist
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i am suffering from depression from last 1 month. what should i do ? please advice
Since it ha been just a month you can probably get out of it easily too but with cooperation. You must meet with a counselor for that to happen effectively. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.

Can you please suggest medicines what should be taken if the person has a habit of smoking cigarettes and taking tobacco.

C.S.C, D.C.H, M.B.B.S
General Physician
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STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

I have 20 year old boys. And lots off deprecation. because study is so hard so please any help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have 20 year old boys. And lots off deprecation. because study is so hard so please any help.
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I can help you with" effective learning" techniques. Take care.

I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry someone n leaving me alone, after that I started feeling always tired, keeps on eating to make energetic and keeps on gaining weight. Now I manage to come out from my depression but if something happen that same depression stage came back, what to do to forget everything and to loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry so...
Do meditation. Speak to friends/family. Pick up some hobby. Listen to music. Join music classes. Do daily walk/exercise. Join an NGO. These are all different things you can do to relieve your stress. And for weight loss you can take these steps. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.

There is a vein near my neck that beats abnormally, like I'm able to feel it and see it beating. Is this something that needs medical attention?

BHMS
Homeopath
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There is a vein near my neck that beats abnormally, like I'm able to feel it and see it beating. Is this something th...
Carotid artery pulsation, it occurs in cases of-: 1. High blood pressure 2. If person is very thin 3. If the artery has been bend in a way where pulse can be prominently felt. If you are not having high b. P and you are not thin you may go to a vascular surgeon. He may gives you best suggestion.

Hi I am 20 year' s old. I can' t take life seriously. I am getting many chances to succeed but I don' t know they are slipping out of my hand. I am losing confidence. How to regain the confidence and be successful

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, great to hear that you are willing to be a successful person. You have many chances towards success but you are unable to get hold of it. I understand. This happens because of your wrong attitude and approach. Attitudinal therapy is your answer. Please ask a private question tome with every details and I will help you. Take care.

Hello, I have one bad habit of smoking cigarettes. And really wanna leave smoking and if we suddenly leave smoking is there any problem.

MD - Psychiatry, MBBS
Psychiatrist
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Dear lybrate user, thanks for writing to us. I understand your concern and very happy to see that you have decided to leave smoking. One's strong desire to quit is the most important thing for becoming free of smoking. You can leave it suddenly. But, I suggest to see psychiatrist. He will guide you how to quit and there are effective medications for quitting smoking. When one quits smoking after a long time use, there are withdrawal symptoms like inability to concentrate in daily routine, sleep disturbance, craving for cigarette, irritable feelings, stomach fullness, constipation, depressive feeling etc. Medicines and motivational counseling sessions with psychiatrist will help you to come out of it. Best wishes for smoking free life ahead. Good luck.

HI doctor, I am 29, Unmarried. Due to various family issue I am under a depression. After consulting a psychiatrist I am taking "Estomine SF Tablet" per day for the past 4 months. I left taking tablets after 2 months as I was feeling quite normal. And again started having automated negative thoughts, anger, frustration. Pls advise me. How long should I Use this tablet, Are there any side effects. Does this leads to Diabetes What should be my life style. Should I go for GYM / exercise, Body massage for anti-depression as few suggest to go for it. Pls advise. Many Thanks.

MD - Psychiatry
Psychiatrist
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HI doctor, I am 29, Unmarried. Due to various family issue I am under a depression. After consulting a psychiatrist I...
The tablet is a good antidepressant. In case of Depression time frame cannot be give, take regularly and consult your psychiatrist once a month. The tablet does not cause Diabetes, as you fear. Also go for CBT (Cognitive Behavior Therapy) from an experienced clinical Psychologist.

I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What I should do to get rid of her memories?

M.S. Counselling and Psychotherapy
Psychologist
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I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What...
If you have lost someone close to your heart, then you are in lot of pain. It is natural, to think about that person and the memories will keep flooding your mind. Give yourself more time to accept the loss. Now that the person has gone away you need to live your life without that person. This reality itself might be hard for you to accept. Please share/express your feelings about that person, with other people in your life, who can support you emotionally. Try to think about all the good times you shared with this person. Don't try to avoid/block your memories, it will not help. Let yourself go through the pain of losing that person. If you feel like crying, please do cry. Give proper outlet to your emotions. If you are angry, sad, frustrated, guilty talk about it. After relieving yourself of these emotions you will feel lighter. Slowly, you will learn to invest again in your life and move on. All the best and take care.

Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

cc USG, MBBS
General Physician
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please

I am chain smoker, I smoke daily 2 packets of cigarettes each packet contact 10 cigarettes. To get me out of this what should I do suggest me please.

BHMS
Homeopath
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Hi. First, make up your mind and strong will to quit the habit of smoking, because only then you can get rid off that! You are a chain smoker, so may take little longer time to give up the habit. Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.

Hi doctor if i will drink alcohol one day I don't drink means I can't able to sleep some what stress or an fear come to heart and while sleeping my brain is running automatically by hearing voice of some ones or some body shouts or calling my name. Please help me I am very depressed.

MD - Alternate Medicine, BHMS
Homeopath
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Dear. This is very horrible state at this age. You please consult a homeopath for leaving alcohol. If possible you can consult me too. For it.

Is There an Association Between Brain Size and Intelligence?

DM - Neurology
Neurologist
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When it comes to the brain and the iq, is bigger the better? does size really matter? is there really a connection between the size of your brain and intelligence? with the help of findings by neurologists
And scientists, we seek to find out!

1. Ailments and the brain: scientists have found that children with autism have a brain that has grown in a disproportionate manner in the very first year of their life. This prevents the child from making connections with normal behaviour. On the other hand, children and adolescents who suffer from attention deficit hyperactivity disorder or adhd have shown signs of having a much smaller brain size. Many scientists have shown that the size of the brain shrinks as we age, and this does not have any visible effect on our cognitive abilities.

2. It's all relative: the size of the brain does not really have a bearing on the way a person's cognition gets shaped. Even large mammals like elephants and whales are finally hunted and tamed by humans who have smaller brains in comparison. The brain is made up of billions of neurons which need to function properly. It may be seen that scientists consider the brain mass in relation with the rest of the body so as to speculate about the cognitive abilities of the person. Why is this required? large animals need a well functioning and proportionate brain size to control and run their organs with proper cognition for satisfactory results, which is what we humans seem to have done.

3. Neanderthal brains: historically, the earliest man or the neanderthals are said to have had larger brains than we do. These people are believed to have brains that are at least 10% larger than the brains that we have in our modern times. The shape of their brain was different too. They were also heavily muscled people which had a bearing on the size and shape of the brain and bodies as well as the lean tissue within the brain. They also survived very successfully for a period of over 200, 000 years, which obviously points to some form of elevated cognition, as per many scientists.

4. Animals: while animals with small brains like lizards and reptiles do not perform too well on iq tests, the animals with bigger brains like elephants and dolphins perform much better. But the medium sized brains of monkeys, lemurs and other animals are said to perform in the best manner. The correlation between the body size and the brain does not seem to hold good here, as per various researches.

So the verdict as per medical science and research stands divided!
Is There an Association Between Brain Size and Intelligence?

I am suffering from ocd and anxiety depression since last 6 years when I was 18 year old. Taking antidepressant pills but no good effect. My life became hell. I want to do all things that a normal men can do but I am not able to do. If you can do some thing please tell me.

MD - Psychiatry
Psychiatrist
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I am suffering from ocd and anxiety depression since last 6 years when I was 18 year old. Taking antidepressant pills...
OCD with anxiety and Depression maximum takes 3-6 months for an experienced psychiatrist to bring all the symptoms under control, I am surprised you are suffering for 6 years without feeling satisfied. Remember OCD is a long term/ many times life term disorder and prepare yourself for years of treatment, but surely you can be made to achieve 90-100% remission even in toughest of cases of OCD. Get a 2nd opinion.

Hi I am 41. Due to a jobless, and my son alos getiing problem when he is born after year having problem and my wife is working becoz I have a financial problem so I quit the job but I m suffering from depression. I am not able to focus anywhere. I have spent plenty of sleepless nights crying for hours. I feel sick sometimes. I feel like ending my life sometimes. I want to overcome. Please help and suggest some mechanisms to overcome this depression of mine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you should be able to understand the difference between depression and disappointment. You are disappointed because of your joblessness and therefore you are worried, sleepless, sad etc. These things happen. Nothing to worry. Ask yourself, why should I worry and cry over and over again instead of finding an alternative? once you introspect, your problem will start solving itself. Take care.

I want to leave smoking I have became a chain smoker. Please help me out

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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