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Dr. Paras99jain

qweqasf, DICOI

Psychologist, faridabad

4 Years Experience  ·  23 at clinic
Dr. Paras99jain qweqasf, DICOI Psychologist, faridabad
4 Years Experience  ·  23 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Paras99jain
He has had many happy patients in his 4 years of journey as a Psychologist. He has completed qweqasf, DICOI . Book an appointment online with Dr. Paras99jain and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
qweqasf - asdasdfsd - 2013
DICOI - Darshan Dental College & Hospital - 2014
Languages spoken
English
Hindi

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Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.
Alcohol and smoking do harm to everyone at any age. When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
18 people found this helpful
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I'm a quite smoker. I mean on regular basic I smoke 2 cigrate. So what does effect on my health?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
1 person found this helpful
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When I drink alcohol After 5 hours my body is infected and swelling my stomach in both side What is the solution of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I drink alcohol After 5 hours my body is infected and swelling my stomach in both side What is the solution of it?
Your constitution is not made to process alcohol. The reaction is the result of an accumulation of acetaldehyde, a metabolic byproduct of the catabolic metabolism of alcohol, and is caused by an acetaldehyde dehydrogenase deficiency. You are advised not to indulge in alcohol consumption for your own good.
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Good morning Doctor, My spouse 44 years old , suffering with dementia last 2 years, it is severe, when in depression or during early morning, late evening, while bp low or down with nervousness, so that an object infront of her is not visible or recognisable and partner or child has to locate and guide her.

MD - Psychiatry
Psychiatrist, Indore
DEMENTIA IS NOT A DISEASE GENERALLY STARTING AT 44.ABOVE SYMPTOMS CAN BE BECAUSE OF PSEUDODEMENTIA OF DEPRESSION,OR REGRESSION DUE TO PSYCHOTIC PROCESS.SHE HAVE MENOPAUSAL AGE WHICH MAY BE CONTRIBUTING TO HER COGNITIVE SYMPTOMS. SEND SOME MORE SYMPTOMS RELATED TO FOOD INTAKE SLEEP MOOD AND THOUGHT TO GET PROPER GUIDENCE .BETTER CONSULT ONLY PSYCHIATRIST.YOU WILL BE REWARDED.
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Hi. I am smoking. How I free from smoke? I am 17 year old.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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I am alcohol addicted 32 years old male. Need help to reduce habit.

Reparenting Technique, BA, BEd
Psychologist,
No sir, you need to quit it. You cannot reduce alcohol after becoming addicted to it: it is all or nothing. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. They will need the family?s written consent before willing to take him in this manner. Make a serious plan with the wife and children and whoever else?s support you can get and act on it fast.
29 people found this helpful
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I am having some problem with my memory and forgetting all things. I need your help for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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I am 44 years male like sex very much but I think about my wife for this purpose l do not want to have sex. Frequency of sex is one time in two month. My mind always seek some other woman or girl for this purpose. What is the solution of this problem.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Mr. Lybrate-user, fantasy and imagery is good to keep one sexually active. But it is not the reality! at 44 years of age, some men would want to experiment something different to get over the boredom of daily life. Just remember, most women would want to experiment too. So how about exploring your sexuality and that of your wife too?
1 person found this helpful
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I having stammering problems my age 33 kindly suggest me please I need to speak fluent.

MD - Psychiatry
Psychiatrist, Jaipur
Hi, stammering might be due to some anxiety provoking condition as well as it can be treated. For that you have to visit a psychiatrist as well as speech therapist. You will definitely get help from them.
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Is there any substitute for smoking. I want to quit cigarettes but at the end I can't. I tried nicorite and other stuff but all is going in a wrong way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes there is a substitute for smoking and that is your willpower to quit it----------------i feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-------consult me------------
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I am a 36 years old male and have deep thinking, anxiety and loss weight. Advice me about these problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 36 years old male and have deep thinking, anxiety and loss weight. Advice me about these problems.
Dear, deep thinking and anxiety could be due to anxiety disorder. You must remember this" idle mind is devil's workshop. The more engaged you are, the less anxious you are. Please post a private question to me with every detail and treatment taken. Take care.
9 people found this helpful
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I am 14 years old and can't concentrate on studies please help.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Concentration means to throw off mind all unnecessary thoughts and converge all the mental capabilities on a point. Normally the rays of sun do not burn a paper, because these rays are dispersed but if the rays of sun are converged on paper with the help of lens, it burns the paper at once. Similarly converging your mental capabilities enables productive study ? the power of concentration. These are the tips to improve power of concentration. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don?t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task ?shouldn?t I do the other task first as that is more important?. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study. If you study for a long time, you get bore and can?t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Don?t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. Concentration Exercises. There some exercises which improve your power of concentration i.e. yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study. Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Concentration means to throw off mind all unnecessary thoughts and converge all the mental capabilities on a point. Normally the rays of sun do not burn a paper, because these rays are dispersed but if the rays of sun are converged on paper with the help of lens, it burns the paper at once. Similarly converging your mental capabilities enables productive study ? the power of concentration. These are the tips to improve power of concentration. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don?t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task ?shouldn?t I do the other task first as that is more important?. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study. If you study for a long time, you get bore and can?t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Don?t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. Concentration Exercises. There some exercises which improve your power of concentration i.e. yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
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Since 5years I'm smoking, I want quit it but I can not. What I have to quit from it and lead a Normal healthy life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Aadithyan. Welcome to lybrate. Smoking can be stopped if you have willpower and the required motivation. Mind power therapy and motivation therapy can help you. Consult a psychologist online. Take care.
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Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is this ok or how can change my thinking my thinking itself ruins me plzz help.

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is t...
You may be having depression. Depression brings lot of negative thoughts which you are having. Please consult a psychiatrist to rule out depression. But if it is diagnosed then start on antidepressants which he will advise you. After a few days of the course you will feel better. So consult immediately.
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I am not feeling comfortable to do something. Maybe Stress is the reason. Every work I do I fell like Lazy and Frustrated. I Sleep all day. But could’t find any resolving thing for this. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not feeling comfortable to do something. Maybe Stress is the reason. Every work I do I fell like Lazy and Frustr...
Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
. In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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Before 4-5 years I was suffering from high fever, in that condition automatically I lost hearing from my right ear only auditory nerve is damaged drum and everything is perfect, I have done checkups and treatments but everyone said no chance to solve or fix it now, and I do not believe that its a impossible thing.:) because of My ear drum is perfect I can hear touch, voice or sound but not from auditory nerve. So do you have any doctor who can treat and solve this issue?

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Before 4-5 years I was suffering from high fever, in that condition automatically I lost hearing from my right ear on...
Dear lybrate-user if attach an audiogram report or mention the audiogram findings will give me clear idea about type of hearing loss whether it's treatable or not. If it's sensorineural hearing loss in which ear drum is normal but there is permanent loss of inner ear that is cochlea or auditory nerve is mostly not treated by medical or surgical treatment. Let me know if it helps. Thanks.
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Hello sir actually I want a consult on my health I am doing smoking at daily 5-6 cigrate about 7 months but at now m not feel to good what can I do what can be reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Of course, smoking is bad for health in many ways. Smoking can cause cancer and respiratory diseases. Please quit smoking. If you don't feel well now, You may consult a physician for evaluation. Take care.
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I have been addicted to masturbating and watching pornography. And it may results in pimples and dark spots on my face. So what should I do.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have been addicted to masturbating and watching pornography. And it may results in pimples and dark spots on my fac...
Try to be busy with your school or college studies. Try to play outdoor games. Spent much time with parents, relatives and good friends. Try to join in gymnasium or library and spent time there. Read religious books and do prayers regularly. Avoid using mobile phone or computer or t when you are alone.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The symptoms of prenatal depression could be lessened if pregnant women take part in regular yoga exercises, a new study suggests.
4 people found this helpful
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