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Treatment Of Erectile Dysfunction
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It was good and a very patient doctor... Explained all the things veey patiently.
Dear sir, for healthy eyes, to reduce increase long /short sight, as per ayurveda system, honey drops can be applied in both eyes. Whether it will cure and get excellent sight by putting honey drops weekly once?
I am feeling so tired and lazy. I am gaining weight but have no interest to exercise. I feel so sleepy the whole day. I feel stressed while I sit down to study even being an ayurvedic student. I get frustrated soon and I feel stressed most of the time. Please give a good remedy. I even have constipation and irritation while urinating.
I am not getting good sleep due to some personal problems and job stress.Please suggest me something for that.
In addition to the hard core tea addicts, many people, in general, have the habit of drinking tea after meals. While many see this as a harmless addiction, some experts consider the habit anything but healthy.
What is the truth then? Is it harmless to drink tea after meals or is the truth different from what apprehended? In this article, we try to find an answer to this baffling question.
Some reports suggest that drinking tea, particularly the green tea or any other herbal tea, after meals may be a good practice. The green tea is known for its high antioxidant and polyphenol content.
- When consumed after a meal, the green or herbal tea acts as a catalyst, accelerating the production as well as the stimulation of many digestive enzymes including gastric juice, saliva, and bile to aid in the digestion process.
- The catechins (polyphenolic compounds), an active compound present in green tea enhances the pepsin activity to a great extent. An increased pepsin activity indicates a better breakdown of the dietary proteins.
- The antioxidants in the green tea are known to deal with many complications associated with digestion with elan. In fact, green tea is considered an effective digestive stimulant. It is known to provide relief from intestinal gas as well as conditions of Irregular Bowel Syndrome (namely Ulcerative Colitis and Crohn’s disease).
- Green tea or herbal tea also helps in better absorption of the dietary nutrients.
In order to avoid all merits and demerits, lemon tea is the best and that's also before food it acts as an appetizer. Lemon tea should be prepared by adding ajwain, shunthi (dry ginger) salt and sugar, after boiling all these ingredients, filter it add some drops of lemon in it and drink it. It can be taken after meal also. It will help in easy digestion and prevent from gaseous distention.
While these points reflect the benefits of having tea (mainly green or herbal tea) after meals, there is the other side to it. Not all people enjoy having green tea. Thus, when we discuss the merits or the demerits, we should consider tea in general and not just herbal or green tea.
- The Tannin present in tea comes with many side effects.
- Tannin interferes with absorption of many minerals including iron, zinc, and calcium (slows down the absorption). As a result, there may be a deficiency of these minerals, triggering a myriad of health complications.
- In some people, tannin may also trigger constipation.
- Thus, people already suffering from the deficiency of these minerals should refrain from drinking tea between meals.
- Another ingredient present in tea is the caffeine.
- It is a well-known fact that increased consumption of caffeine can result in insomnia.
- For people with a stomach ulcer, caffeine may be harmful as it is known to aggravate the condition further.
- It can also trigger a shoot in blood pressure and heart rate.
Taking all the points (both merits and demerits) into consideration, it is best to avoid drinking tea between meals on a regular basis.
Fibromyalgia is a medical condition that is known to affect the soft tissues and muscles of the body. As a result, there is a muscular pain and fatigue experienced throughout the body, often interfering with daily activities of the affected individual. Though the condition can affect both men and women, females are more prone to Fibromyalgia than their male counterparts.
The pain (can be acute or chronic) associated with fibromyalgia is often an outcome of a condition whereby the receptors in the brain that perceive the pain signal undergoes modification, becoming oversensitive to the pain stimuli.
The body has 18 tender points spread throughout the body. These tender points are highly sensitive and can be quite painful when pressed. Research suggests that individuals with fibromyalgia experience pain in at least 11 of these pressure points when pressed (often used in the diagnosis of fibromyalgia).
Causes of Fibromyalgia
While it may be difficult to decipher the exact trigger that results in Fibromyalgia, the condition may be an outcome of
- Physical or emotional trauma, stress, anxiety, and depression
- Genetic predisposition. The incidence of fibromyalgia is higher in individuals with a family history of the condition
- Indulging in too much of a sedentary lifestyle (lack of physical activities and exercise) can play a pivotal role in triggering fibromyalgia
- Certain health conditions and infections such as Arthritis can also give to fibromyalgia
While muscular and joint weakness and pain are synonymous to fibromyalgia, a person may also complain of
- Sleeping disorders
- There is a weakness, headache (often associated with a migraine), and fatigue (in spite of having a sound sleep and proper rest)
- A person may experience Fibro Fog (a condition resulting from fibromyalgia whereby a person finds it difficult to memorize or concentrate on anything)
- There may be morning stiffness along with numbness or a tingling sensation in the legs, hands, feet
- Some women with fibromyalgia may experience menstrual cramps which are often painful
- One may also suffer from IBS (Irritable Bowel Syndrome), Temporomandibular joint disorders
Treating Fibromyalgia with Ayurveda
According to Ayurveda, Fibromyalgia is an outcome of the vitiation of all the three doshas - Vata, Kapha, Pitta. This affects the digestion process (it weakens or slows down) with the buildup of toxins or Ama in the body. Thus, for an effective treatment, the balance between the three doshas should be restored along with the elimination of the toxins out of the body (detoxification).
- The treatment often involves a concoction of herbal and Ayurvedic oil massages and oil baths, lifestyle changes, dietary modifications, meditation and yogas or pranayamas
- Avoid non-vegetarian (can have lean meat though), spicy and greasy foods. Instead, supplement the diet with fresh fruits, vegetables, healthy or good fats (poly or monounsaturated fats), whole grains
- Drink at least 6-8 glasses of water daily
- Follow a healthy sleep routine. Mediation and Yoga will act as a catalyst, enhancing the overall treatment
- Drinking alcohol or smoking tobacco or drug abuse should be avoided
- A Warm Ayurvedic oil application with gentle pressure is very effective in this if done on regular basis
- Stay happy and stress-free
- Daily feet massage helps in good sleep.
- Panchkarma treatment is highly effective in this disease.
- If stress is highly involved its better to take proper counselling from psychiatrist .
- Healthy bowl is always recommended.
- Good appetite and bowl clearance are utmost important in this disease.
The vast majority of us never consider our sinuses when we take a full breath through the nose. For others, this problem of stuffy nose, excruciating headaches, fever and infections, in episodes of sicknesses, last up to twelve weeks no less than four times each year. We should take a look at how this issue occurs and how to help them through Maharishi Ayurveda. This is how sinusitis occurs:
- Sinus issues are really brought on by a fundamental irregularity in Prana Vata (the subdosha of Vata that sees the brain and the head) and Shleshaka Kapha (a subdosha of Kapha, which administers oil and dampness levels).
- At the point when these two sub-doshas are at the same time imbalanced, another problem emerges. Ama, the sticky waste that is a result of processing, gets blended with Shleshaka Kapha in the sinus area, shaping a more toxic, sticky bodily fluid called Shleshma. Shleshma settles in the zone and stops the channels of the sinuses. Because of the confinement and blocking, Pitta dosha likewise gets to be imbalanced, and irritation occurs.
- At that point when each of the three doshas are out of adjustment, the body turns into a ground for bacteria, allergens, or infections. Air contamination, changes of hot and frosty climate increase it further. Eating unnecessary measures of chilly, sweet, not being able to workout or exercise can add to the problem.
Here is how it can be cured through Ayurveda:
Step 1: Eat foods that are not very hot, furthermore not very chilly. Stay away from extraordinary temperatures or foods that have extreme temperatures, for example, stew peppers or super cold foods and refreshments. Eat properly cooked, warm dinners that are light, sustaining, and simple to process. For instance, for breakfast, you could eat a stewed apple, and for the dinner eat khichari (a light and sustaining porridge made with two sections rice and one section mung dhal).
Step 2: Drink a lot of water seasoned with flavours, to decontaminate the sinuses of toxins and to allow the harmful waste that has developed to stream out. Bubble two quarts of water, empty the water into a bottle, and put two leaves of basil, two thin cuts of ginger, four leaves of mint, two bits of clove, and ¼ teaspoon of marshmallow root. Continue drinking this water for the duration of the day, however, make it again every morning.
Step 3: Detoxify the body and restore the sinus territory. Eat a lot of natural, crisp foods grown from the ground. Abstain from eating eggplant, banana, tomato and pepper, since these block the channels. Try not to skip meals or suppers, since that will annoy the stomach and create more problems for your body.
Sinusitis is Vata Kaphaj Disorder - Do's and Don'ts
- Avoid sudden temperature and too much cold temperature .
- Avoid cold beverages and food products .
- If your nose is stuffy take regular steam.
- Taking fumes of ajwain, turmeric and ghee are in running nose. These things will clear the passage and cures the headache problems.
- Taking ajwain with jaggery lowers the allergic reactions in body.
- Avoid curd, urad dal, egg, area full of dust and damn places.
- Keep your bowl healthy, it will itself lowers the kapha in body.