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Dr. Namrata Grover - Psychologist, Faridabad

Dr. Namrata Grover

88 (40 ratings)
M.A in Clinical psychology, B.A - Psychology

Psychologist, Faridabad

3 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dr. Namrata Grover 88% (40 ratings) M.A in Clinical psychology, B.A - Psychology Psychologist, Faridabad
3 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Working with a wide range of Emotional and Behavioral issues providing services that span from therapy for depression and grief counseling to parenting support,couples counseling,Anger ma......more
Working with a wide range of Emotional and Behavioral issues providing services that span from therapy for depression and grief counseling to parenting support,couples counseling,Anger management,Addiction,stress management and career counselling.An experienced counsellor and family therapist. Developing and fostering the appropriate skills and social abilities to enable the optimum development of children, according to age, ability and aptitude. Updated knowledge of child psychology and ability to understand behavioral and developmental problems of children.
More about Dr. Namrata Grover
She has been a successful Psychologist for the last 2 years. She is a B.A in psychology, M.A - Clinical Psychology. Don?t wait in a queue, book an instant appointment online with Dr. Namrata Grover on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.A in Clinical psychology - Indira Gandhi national open university - 2017
B.A - Psychology - Sheth P.T Mahila college of arts and home science,Vanita Vishram ,Surat,University (Mumbai) - 2014
Past Experience
Junior psychologist at Cheshire Home India - Delhi Unity Rehab center
Languages spoken
English
Hindi
Punjabi

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"Sensible" 5 reviews "Well-reasoned" 3 reviews "Inspiring" 1 review "Professional" 4 reviews "knowledgeable" 5 reviews "Thorough" 1 review "Very helpful" 3 reviews "Practical" 3 reviews "Saved my life" 2 reviews "Caring" 1 review "Prompt" 1 review "Helped me impr..." 1 review

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Facts Of Families

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Facts Of Families

CHILD SEXUAL ABUSE

  • Child sexual abuse has been reported up to 80,000 times a year, but the number of unreported instances is far greater, because the children are afraid to tell anyone what has happened, and the legal procedure for validating an episode is difficult. The problem should be identified, the abuse stopped, and the child should receive professional help. The long-term emotional and psychological damage of sexual abuse can be devastating to the child.
  • Child sexual abuse can take place within the family, by a parent, step-parent, sibling or other relative; or outside the home, for example, by a friend, neighbor, child care person, teacher, or stranger. When sexual abuse has occurred, a child can develop a variety of distressing feelings, thoughts and behaviors.
  • No child is psychologically prepared to cope with repeated sexual stimulation. Even a two or three year old, who cannot know the sexual activity is wrong, will develop problems resulting from the inability to cope with the overstimulation.
  • The child of five or older who knows and cares for the abuser becomes trapped between affection or loyalty for the person, and the sense that the sexual activities are terribly wrong. If the child tries to break away from the sexual relationship, the abuser may threaten the child with violence or loss of love. When sexual abuse occurs within the family, the child may fear the anger, jealousy or shame of other family members, or be afraid the family will break up if the secret is told.
  • A child who is the victim of prolonged sexual abuse usually develops low self-esteem, a feeling of worthlessness and an abnormal or distorted view of sex. The child may become withdrawn and mistrustful of adults, and can become suicidal.
  • Some children who have been sexually abused have difficulty relating to others except on sexual terms. Some sexually abused children become child abusers or prostitutes, or have other serious problems when they reach adulthood.
  • Often there are no obvious external signs of child sexual abuse. Some signs can only be detected on physical exam by a physician.

Sexually abused children may also develop the following:

  • unusual interest in or avoidance of all things of a sexual nature
  • sleep problems or nightmares
  • depression or withdrawal from friends or family
  • seductiveness

Statements that their bodies are dirty or damaged, or fear that there is something wrong with them in the genital area refusal to go to schoolChild Sexual Abuse, “Facts for Families,” No. 9 (5/08)

  • delinquency/conduct problems
  • secretiveness
  • aspects of sexual molestation in drawings, games, fantasies
  • unusual aggressiveness, or
  • suicidal behavior.

Child sexual abusers can make the child extremely fearful of telling, and only when a special effort has helped the child to feel safe, can the child talk freely. If a child says that he or she has been molested, parents should try to remain calm and reassure the child that what happened was not their fault. Parents should seek a medical examination and psychiatric consultation.
Parents can prevent or lessen the chance of sexual abuse by:

  • Telling children that if someone tries to touch your body and do things that make you feel
  • funny, say NO to that person and tell me right away
  • Teaching children that respect does not mean blind obedience to adults and to authority,

For example, don't tell children to, “Always do everything the teacher or baby-sitter tells you to do.”

  • Encouraging professional prevention programs in the local school system
  • Sexually abused children and their families need immediate professional evaluation and treatment.
  • Child and adolescent psychiatrists can help abused children regain a sense of self-esteem, cope with feelings of guilt about the abuse, and begin the process of overcoming the trauma. Such treatment can help reduce the risk that the child will develop serious problems as an adult.

Women's Common Problems

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Women's Common Problems

Psyccounselling 
Some common issues of women juggling with multiple roles are:

  • Floating anxiety
  • Stress of managing work
  • Inability to prioritize work and a piling list of “things to do”
  • Inability to fall asleep
  •  Constant complaint of fatigue and tiredness
  • Lack of interest sex
  •  Extreme feelings of guilt
  • Loss of self confidence

Solution

  • Have realistic expectations from self: even god can’t keep everyone happy.
  • Plan and be far sited: before taking up new role be sure and set expectations with your family.
  •  Seek help from family and spouse: it’s ok to ask your spouse to help. Don’t except that they will understand.
  • Nurture independence: ensure you family gains independence including your child, which will reduce your work.
  •  Take in your plate as much you can: communicate to your family how much you will be able to do. Be assertive.
  •  Don’t be ashamed of few things that you are unable to do.
  • Make your husband your best friend.
  •  Don’t be afraid to set your expectations from your family.
1 person found this helpful

I am a Cigarette smoker. I want to know how to clean my lungs. And how to dilute this effect on lungs.?

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Hi, lybrate-user,need more information about your smoking habit How many cigarette a day do you smoke? From how many years you are smoking need brief evaluation I suggest you consult your pulmonologist for cleaning your lungs. Damages your lungs from inside and without quit smoking you can't clean your lungs as you know it's effect on your lungs. If you think that you want to quit smoking so, I suggest you to take NICOTEX. NICOTEX is a chewing gum containing nicotine that helps smokers to quit smoking. It works on the proven principal of nicotine replacement therapy (NRT). HOW TO QUIT SMOKING? YOU NEED TO HAVE strong will power, counselling by a psychologist & lots of motivation. I could help create a quit smoking plan and further guide you on how to take Nicotex for a period of 12 weeks. Stay committed, there are no side effects, and you can take it with your medication. Believe that you can quit. List down the reasons to quit e.g for your health, for your loved one. Health hazards of smoking: Brain: increases the risk of having a stroke. Eyes: Smoking can lead to vision loss Mouth: Darkens gums. Creates white sports on the tongue. Reduces the ability to taste and smell. Skin: Risk of premature wrinkling and greying. Leads to dryness Hair: Reduces the nutrients that reach the hair, leaving it lustreless. Accelerates hair loss and greying Hands: Discolours fingers and fingernails on the hand used to hold cigarettes Lungs: Retards lung development and result in mild air way obstruction during adolescence. Increases the risk of developing chronic obstructive pulmonary disease in adulthood. Smoking is the major cause of all type of lung cancer. Heart: Chronic smoking increases blood pressure, heart rate and arterial stiffness. Bones: Associated with loss of bone mineral density. YOU CAN QUIT SMOKING STAY HEALTHY.
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I was suffering from depression since from one month I was under medication some antidepressants know I am not getting sleep low appetite please suggest me some natural ways to come out of depression.

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
I was suffering from depression since from one month I was under medication some antidepressants know I am not gettin...
Hi, lybrate-user I can suggest you to consult a psychologist for proper evaluation done. It's about how you see the world or situations. Happiness is within you. Check what is disturbing you we all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. Where you are stuck in your life .There is goal setting, relaxation improving Depressed and Low appetite. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting. This starts a cycle of depressed and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your sadly mood and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed. And for appetite you need a good diet to improve.
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I was very good at studies in school and college till 3rd year. Then I fell in a one sided love situation with a friend of mine and it was very depressing for me. I lost my spark I used to have in studies. As a result I didn't get any job still after 3 years of completing college as I am not able to study with heart and soul as I used to do before I developed feelings for a friend of mine which was quite a tragedy in my life. What should I do to regain my spark back to study as I used to do before and put my life back on track. Please help.

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Hi, lybrate-user Love can be compared to a strong, habit-forming drug The Two Sides of Unrequited Love. As such, it holds the "possibilities of agony and misery" when feelings are not returned, the authors explain. Just as there are methods for coping with withdrawal from a controlled substance, there are ways to deal with the heartache of unreciprocated romantic feeling. Avoid False Assumptions Much of the pain associated with romantic rejection doesn't have to do with the lack of reciprocation, but with the false assumptions that people attach to the experience of rejection, "Psychology Today. Cognitive distortions such as overgeneralizing and personalization can contribute to negative feelings that can be difficult to manage. Keep in mind that when your feelings are not returned, it is not your fault. In fact, the person you are focusing on may not even know or appreciate the real you, Nicholson says. Keeping this in mind, move on, remembering that it takes time to find the right person and that you may need time alone to find healing before moving on in a new relationship with another person. Acceptance Focus on what you can control, advises social psychologist says Changing Your Stripes. When it comes to attraction, other than being your best self, there is nothing you can do to truly influence another person's actions or feelings. Accept that for whatever reason -- almost certainly something that has nothing to do with the size of your thighs or an unfortunate haircut -- the person you desire simply doesn't share your feelings. Shift gears and think about how to work on improving yourself so that when you do meet the right person, you'll be in a place where you can fully appreciate the relationship and have healthy interactions. Respect When you have strong feelings for another person, it can be almost impossible to accept that they don't share at least a little of the same desire. However improbable it may seem, you must take her at his word. Respect the boundaries that She has set. If She's told you that She's not interested, don't call or stop by. When you see her, give her his space and resist the urge to give her an enthusiastic hug or snuggle up close to her. Distraction While attending your younger cousin's school play doesn't begin to compare with the joy you would feel while going out with the girl you are enamored with, it is what you must do to get your mind off of her. Rather than regale your best friend with yet another tale of how you're convinced she might yet be the one, accept all invitations that come your way. It's better to be distracted watching a figure-skating competition with a friend than to sit home contemplating what might have been and what will never be. I suggest you need more proper evaluation in relationships. Consult a psychologist. Our Everyday Life. How to Deal With One Sided Feelings" Accept, move through and move on"
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I am losing my control over body, I became angry without any reason, I do not know what to do, when I searched in the internet it showing that that is because of bipolar disorder what will I do please find me a solution for that.

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
I am losing my control over body, I became angry without any reason, I do not know what to do, when I searched in the...
Hi lybrate-user It's about how you see the world or situations. Happiness is within you. Check what is disturbing you most. Talk to expert to counselling you Set some goals and plan accordingly. We all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, relaxation improving confidence. You can consult a clinical psychologist near by you to help you some behavior, personality issues cope with same. Therapy is very useful in this case. You can consult me privately for same.
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Hi, My Name Is Zikra, I'm a female, I'm 19 years old. I'm feeling very weak, tired,i feel depressed, not able to concentrate, headache, back pain, I'm most of the time very stressed even if I'm doing nothing at home. And I'm not able to get out of depression, not able to sleep properly, no interest in having food as well. Didn't use any medicine for depression.

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Hi, My Name Is Zikra, I'm a female, I'm 19 years old. I'm feeling very weak, tired,i feel depressed, not able to conc...
Hi, lybrate-user suggest you to meet a psychiatrist so that proper evaluation is done and medicines. This will clear your doubt and help you .It's about how you see the world or situations. Happiness is within you. Check what is disturbing you most. Talk to your family and expert to counseled you Set some goals and plan accordingly. We all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, relaxation improving confidence. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting. This starts a cycle of depressed and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your fears and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed.
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I feel very depressed most of time without any big reason. Please solve the problem.

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
I feel very depressed most of time without any big reason. Please solve the problem.
Hi, lybrate-user It's about how you see the world or situations. Happiness is within you. Check what is disturbing you most. Talk to friends, family and expert to counseled you Set some goals and plan accordingly. We all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, relaxation improving confidence. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting.
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Hey doctor I smoke a lot and have been treated off of schizophrenia but still the medication is going on. Have minimal alcohol usage and have been on a ketogenic diet for the past 16 days. And before that for two weeks I was on paleo and am on a caloric deficit of around 1000 calories. The problem is I haven't had anything red or anything that gives off red colour no tomato no sauce no food colour or anything but today I puked after my breakfast and fist came out scrambled eggs and then what seemed to be a lot of red liquid like around 20 ml so to say. I feel pretty normal no upset stomach or anything should I worry?

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Hi, lybrate-user  I suggest you consult your physician for smoking and if you think that you want to quit smoking so, I suggest you to take NICOTEX. NICOTEX is a chewing gum containing nicotine that helps smokers to quit smoking. It works on the proven principal of nicotine replacement therapy (NRT). HOW TO QUIT SMOKING? YOU NEED TO HAVE strong will power, counselling by a psychologist & lots of motivation. I could help create a quit smoking plan and further guide you on how to take Nicotex for a period of 12 weeks. Stay committed, there are no side effects, and you can take it with your medication. Believe that you can quit. List down the reasons to quit e.g for your health, for your loved one. Schizophrenia is characteristic by thoughts or experiences that seem out of touch with reality, disorganized speech or behaviour and decreased participation in daily activities. Difficulty with concentration and memory may also be present. You will Experience with Behavioral, cognitive, mood,psychological, speech problems. I suggest you to consult a clinical psychologist immediately so that proper evaluation done. If done then attach the reports then I can help you and further therapy, activity will started accordingly. You can book your appointment.
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It all started when I was in engineering 2nd year (july 2015) when friends starts passing taunts on me. One after one incident happened in my life. And day by day I was getting depressed. The more I was getting depressed, the more I was consuming ganja (weed) and the number of taunts, comments (comments which took my imagination to my history which hurted me) were also increasing. And also under the consumption of ganja I was losing my imagination power by every time imagining something which I did not wanted to. It was all over depression, ganja, taunts, uncontrollable imagination. Than in Feb 2017, I started facing very heavy constant headache, heavy head, sometimes shortness of breath, depression, irritability, inability to sit somewhere etc. This all gone continuously for few months than I have to leave my college due to this mental health. In August, my parents took me to psychiatrist and I came under medications and counselling, it was somewhat a relief for me because my headache reduced and I was relaxed somewhat and because I was getting my health back I was happy and consumed ganja (weed) continuously for three days. 1st day of three days I discovered what panic attack is? In my life, than on second day I took it like its ok it happens sometime and had panic attack on that day too. But 3rd day was another worst day of my life when the magnitude of panic attack was so high that I felt I will die and went running to hospital & was admitted in emergency ward of hospital, having a pipe going through my nose to lungs so that I can breathe. It was a heavy panic attack. But all did not went right, I was continuously taking medicines so side effects started taking place like abdominal swelling, weight gain etc. So I changed my psychiatrist in january 2017 and started taking another psychiatrist medicine but under the medication of this psychiatrist, at evening time I felt like I was drunk or in nisha of something. But due to the degree of psychiatrist I trusted him and continued his medicines thinking 'jo hoga dekha jayega' but suddenly after 1 month a huge panic attack came again and I was on bed continuously for 3 days. Than again I have to go back to my old psychiatrist. He gave me medicine, I was getting relaxed and started feeling good but again those side effects of abdominal swelling and overweight started arising. So next I decided to go to delhi (october 2017 starting) and take the best psychiatrist medicine, and he prescribed me with some medicine (prescription attached) .and now I am taking medicines but still those old symptoms of panic attacks, constant headache, heavy head, anxiety, depression, uncontrollable thinking, restlessness, sexual irritability etc is there... At last, I want to know, will I be ever cured in my life? Will I be able to breathe like normal human being, will I be able to live my life normally? Will I get normal someday? .How much time will it take me to get my health back and live a healthy life? .Please tell me, answer me. I am really depressed with this. Every night before sleeping I think how will I live another day with this health?

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
It all started when I was in engineering 2nd year (july 2015) when friends starts passing taunts on me. One after one...
Hi, lybrate-user, I just went through your history as you taking treatment with some Dr. You did get some relief but again you start taking substance. You need counseling with expert. It's about how you see the world or situations. Happiness is within you. Check what is disturbing you most. Talk to friends, family and expert to counseled you Set some goals and plan accordingly. We all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, hypnotherapy, personality building, improving confidence. Through these techniques all your problems will be solved.
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I am a 37 years old, single working woman. I work long hours during week and have a stressful life. What can I do to feel less stress and worry?

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
I am a 37 years old, single working woman. I work long hours during week and have a stressful life. What can I do to ...
Hi, lybrate-user It's about how you see the world or situations. Happiness is within you. Check what is disturbing you most. Talk to friends, family and expert to counseled you Set some goals and plan accordingly. We all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, relaxation improving confidence. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting. This starts a cycle of stress and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your fears and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed in social situations.
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सर. मैं खुद को दूसरों से कमतर आंकता हूँ । दूसरों के सामने आने में हिचक महसूस करता हूँ । बहुत डर लगता है शायद मुझे पर्सनेलिटी डिस्ऑर्डर (Personality Disorder) है. सर कृपया मदद करे

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
सर. मैं खुद को दूसरों से कमतर आंकता हूँ । दूसरों के सामने आने में हिचक महसूस करता हूँ । बहुत डर लगता है शायद मुझे पर्...
Hi, Mr. lybrate-user, I want some more detailed history of your case clinical / psychological evaluation. We all our high and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, hypnotherapy, personality building, improving confidence. Through these techniques all your problems will be solved.
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