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Book Clinic Appointment with Dr. Aruna Khurana
Weight Loss Treatment
Treatment of Headaches
Treatment of Pain
Prevention & Treatment of Diabetes
Treatment of Acidity
Treatment of Neck Pain
Treatment of Underweight & Malabsorption Disorders
Treatment of Hypertension
Weight Management Treatment
Treatment of Gastritis
Management of Obesity and related Disorders
Treatment for Constipation Treatment
Counselling And Stress Management
Arthritis And Pain Management Treatment
Treatment of Sinus Disease
Treatment of Rheumatic Complaints
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Patient Review Highlights
I found the answers provided by the Dr. Aruna Khurana to be well-reasoned. Nice
My mom (39 yrs) is having itching problem since 1999. But now a days this problem is increasing very much. She can't able to sleep properly due to that. Palm n feet palm full itches at night. We also showed Dr. but medicine are not working. Please say some medicine so that her problem gets solved. Currently she is taking HHelevo medicine, this is good. But please do something tell. I heard zinc ointment is best for skin related problems. please suggest as early as possible, I can't able to see her in problem.
Hi, I could not perform well in entrance exam. After that I have lost interest in everything. I can not even focus on my studies, I keep on worrying I don't know what. I am not able to dream anything now ,i try but I fail. I want to live normal again.Please suggest me something for that.
My wife suffering from a dry cough from last month please show medicine Ayurveda. And caution what should be avoid for relief from cough.
15 Facts About Vitamin D:
Vitamin d is perhaps the single most underrated nutrient in the world of nutrition.
That's probably because it's free.
Your body makes it when sunlight touches your skin!
Drug companies can't sell you sunlight, so there's no promotion of its health benefits.
So here's an overview taken from an interview between mike adams and dr. Michael holick.
◆ 1. Vitamin d is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
◆ 2. The healing rays of natural sunlight (that generate vitamin d in your skin) cannot penetrate glass.
So you don't generate vitamin d when sitting in your car or home.
◆ 3. It is nearly impossible to get adequate amounts of vitamin d from your diet. sunlight exposure is the only reliable way to generate vitamin d in your own body.
◆ 4. A person would have to drink ten tall glasses of vitamin d fortified milk each day just to get minimum levels of vitamin d into their diet.
◆ 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin d. Canada, the uk and most u. S. States are far from the equator.
◆ 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin d.
That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency.
◆ 7. Sufficient levels of vitamin d are crucial for calcium absorption in your intestines. Without sufficient vitamin d, your body cannot absorb calcium, rendering calcium supplements useless.
◆ 8. Chronic vitamin d deficiency cannot be reversed overnight: it takes months of vitamin d supplementation and sunlight exposure to rebuild the body's bones and nervous system.
◆ 9. Even weak sunscreens (spf=8) block your body's ability to generate vitamin d by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.
◆ 10. It is impossible to generate too much vitamin d in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
◆ 11. If it hurts to press firmly on your sternum (chest/breast bone), you may be suffering from chronic vitamin d deficiency right now.
◆ 12. Vitamin d is" activated" in your body by your kidneys and liver before it can be used.
◆ 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin d.
◆ 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
◆ 15. Even though vitamin d is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.
Other powerful antioxidants with this ability include:
Super fruits like pomegranates (pom wonderful juice),
Acai, blueberries, etc.
Diseases and conditions cause by vitamin d deficiency:
● Osteoporosis is commonly caused by a lack of vitamin d, which greatly impairs calcium absorption.
● Rickets" is the name of a bone-wasting disease caused by vitamin d deficiency.
● Vitamin d deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
● Obesity impairs vitamin d utilization in the body, meaning obese people need twice as much vitamin d.
● Seasonal affective disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
● Infants who receive vitamin d supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.
Shocking vitamin d deficiency statistics:
¶ 32% of doctors and med school students are vitamin d deficient.
¶ 40% of the u. S. Population is vitamin d deficient.
¶ 42% of african american women of childbearing age are deficient in vitamin d.
¶ 48% of young girls (9-11 years old) are vitamin d deficient.
¶ up to 60% of all hospital patients are vitamin d deficient. 6
¶ 76% of pregnant mothers are severely vitamin d deficient, causing widespread vitamin d deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
¶ up to 80% of nursing home patients are Vitamin d deficient❗
Can its possible if teenager not sleep properly, its changes their face or its just my myth. I think its changes face and make uglier? Please help me.
Hello Dr. I am 30 years old and my V B12 is 150pg/ml. I am feeling very tired, feel weakness, can not get proper Sleep, feel tired Mind, Pain in neck, what can I do?
5 steps to a stress free life (part 2)
Step 2 – I am not on time … it’s alright – every step of our lives today is about completing tasks and making things happen faster and better. What we fail to realize that every thought of hurry and the associated worry is influencing our mental, emotional and spiritual as well as our physical health. Also, it is better to be late for that meeting, for the assignment or even for a meal or getting ready. But it’s worse to hurry because a hurried consciousness will further bring tight schedules on your way, because that’s the energy you radiate, which will come back to you. The more the hurry, the more people will feel the energy of it and feel uncomfortable with you. Also, remember a short term failure is a better deal than long term harm to your mind, body and relationships. So, perform the tasks of significance, drive your car to office, finish your house work and office routine and even have a busy social life, but all of it in a relaxed, unhurried and untired state of mind. This way, you will enjoy life’s moments, receive long term success at all levels and not feel the pressure of deadlines and people’s time driven expectations from you.
Step 3 – all the world’s a stage and we are all merely actors – every morning tell yourself that I am an actor on the world stage and everything I do here is my role to play. An actor on a drama stage never identifies with his role. He knows the role is temporary and he has to return home to reality after the role is played. One of the most significant causes of stress is the thought – I am the role, which is also called an inverted consciousness. The correct consciousnessinstead is that I am a spiritual actor and the role is my act. My role is temporary and not my real self. My real self is me, the soul or being, full of qualities and powers. The more the detachment with the role, the lesser the stress when in the role, things don’t go the way I may want or expect. Also, everyone else is also an actor and sometimes their act will not be as I may expect or predict, but I remain light because I know that positive influence is easier than negative control. If I try to control the other person’s act, I will create a stressful mind, relationship and environment. If I influence the actor instead, by radiating good wishes to him, the other person will change and act positively and I will also be free from stress.
5 steps to a stress free life (part 3)
Step 4 – I gave my inner control to someone else … take it in your hands – stress is commonly caused because we allow another person or situation to control our thoughts, feelings and attitudes. Imagine you were told that in the whole day you will lift your hand or shut your eyelids when someone told you to do so. Would that thought not make you feel uncomfortable? don’t allow someone else or an external situation to move or control your thoughts, which give rise to your feelings and attitudes. Take the control in your hands. What that means is we create our thoughts but don’t let thoughts be negative reactions to actions of others or to event changes around us. People will be negative and situations will not be as I desire at times, but my thoughts should be positive, peaceful and powerful at all times. Stress will disappear when we begin to be our own masters at every moment. So create a stress-free affirmation every morning – I am the ruler and controller of my own thoughts. Today my every single thought will be my own positive creation. I will not allow anyone or any difficult situation to overpower my mind and weaken this creation. I will respond positively, not react negatively.
Step 5 – stress is normal … it’s high time you challenged this belief – freedom from stress will never take place until you stop accepting that a little bit of stress is good or normal. We are all used to holding on to stress and allowing it to overpower our mind so much that it suffocates us mentally and emotionally. Stress is an unnatural emotion. The reason why we feel it is normal and good because we have been conditioned by the world around us, the information it provides and the lifestyle it has set for us. Problems and challenges are normal in our current lifestyles. But we feel that it is impossible to overcome them by keeping a light mind, which is free from stress. For some, stress thrills, but do remember that in the long run it kills me and the efficiency of the tasks I perform. For some, stress motivates, but at some point of time it also dominates me and people around me to make relationships difficult. For some, stress strengthens, but as you go on, it creates illnesses in the mind and the body which weaken you.
5 steps to a stress free life (part 1)
It is commonly being said and discussed everywhere that a life without stress and worry is impossible to exist. While some of us consider stress as natural, there are others who even say stress is good and some even go to the extent of saying that becoming stressful and worrying will bring us to solutions to problems. While the bandwidth of common views and opinions is vast, it is fair to say that there is no common consensus on the wordstress. We are all confused and misled by our own beliefs, others’ opinions, information from outside sources as well as most importantly, a lack of correct wisdom on the 21st century favourite topic. A shift of consciousness at 5 levels can lead to a stress free life. Let’s take 5 such steps:
Step 1 – relax! it is all happening for the good – when this was told to some worriers, they laughed it out. The demotion at the office, the critical illness, the demonetization, the absolutely negative relationship with my spouse, where nothing but disagreement exists – and you say it is all happening for the good. Spiritual wisdom when learnt makes us relaxed and easy that whatever is happening at the current moment is right. Also, anything happening will strengthen you, make you wiser spiritually and emotionally, is settling negative karmic bondages created by us in the past and making us lighter. Also, most important of all, it is a test for us, by passing which, we will create better future realities for ourselves. So, always remember the slogan – what has passed was good, what is in front of us now is very good and whatever future we create by remaining stable and content in the present difficult situation, will be very very good. Why? because we are born winners! starting the day with this consciousness will make you a self-success story, which you take pride in.
(to be continued tomorrow …)