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Dr.Himanshu s Clinic

Internal Medicine Specialist Clinic

103,Ground Floor,Mithila Tower,IP Appartments,IP Colony,Sector 30-33 Faridabad
1 Doctor · ₹200 · 4 Reviews
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Dr.Himanshu s Clinic Internal Medicine Specialist Clinic 103,Ground Floor,Mithila Tower,IP Appartments,IP Colony,Sector 30-33 Faridabad
1 Doctor · ₹200 · 4 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Emergency Medicine, General Physician, Infectious Diseases Physician, Integrative Medicine, Internal Medi......more
Our medical care facility offers treatments from the best doctors in the field of Emergency Medicine, General Physician, Infectious Diseases Physician, Integrative Medicine, Internal Medicine.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr.Himanshu s Clinic
Dr.Himanshu s Clinic is known for housing experienced Internal Medicine Specialists. Dr. Himanshu Shekhar, a well-reputed Internal Medicine Specialist, practices in Faridabad. Visit this medical health centre for Internal Medicine Specialists recommended by 91 patients.

Timings

MON-SUN
10:00 AM - 10:00 PM

Location

103,Ground Floor,Mithila Tower,IP Appartments,IP Colony,Sector 30-33
Satya Niketan Faridabad, Haryana - 121003
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Doctor

Dr. Himanshu Shekhar

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist
Available today
92%  (496 ratings)
10 Years experience
200 at clinic
₹200 online
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Reviews

May 2, 2016

its really great experience with Dr. Himanshu. they replied me the next few moment. you are the best in doctors...

Jan 15, 2016

An intelligent doctor and an amazingly helpful human who is perfect at his work and friendly in nature.I thank him for all his support.

Jan 11, 2016

Dr. Himanshu is one the best persons i have ever come across. Apart from being an expert in his field , he is gem of a person. He goes out of his way to help people and give them best of the medical facilities. Not to mention that he is a very soft spoken person and a true gentlemen. I am really honoured to have him as my friend.

Jan 11, 2016

It was a warm and delightful experience! Dr Shekhar is the kindest doctor I have ever seen. And the clinic was hospitable,.

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Why Drastic Deficiency of Vitamin D is Becoming Increasingly Common Among Urban Indian Youth?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Why Drastic Deficiency of Vitamin D is Becoming Increasingly Common Among Urban Indian Youth?

Why drastic deficiency of vitamin d is becoming increasingly common among urban Indian youth?

On this women's day, let's understand why young Indians esp. Are women facing this unforeseen deficiency and resultant problems?

Vitamin d is unique because it can be made in the skin from exposure to sunlight. We get a really good amount of sunny days as opposed to many western and northern countries where vitamin d deficiency is ought to be common.

It is surprising that vitamin d deficiency is such a common problem in India nowadays that it finds prevalence among 70-100 percent of the general population in the country. More than 80.63 percent of 73 lakh Indian youth suffer from the deficiency of vitamin d. What's more shocking is that it can lead to a variety of health issues ranging from osteoporosis to diabetes. Without vitamin d, only 10-15% of dietary calcium and about 60% of phosphorus are absorbed - which would certainly lead to weaker bones. Vitamin d sufficiency enhances calcium and phosphorus absorption by 30-40% and 80%, respectively.

Vitamin d exists in two forms - vitamin d2 and d3. Uv rays from the sun hit the skin, and vitamin d3 is naturally synthesized, so it is the most 'natural' form. However, our bodies do not make vitamin d2, and most oil-rich fish such as salmon, mackerel, and herring and eggs contain vitamin d3.

Here are a few reasons why deficiency of vitamin d is becoming increasingly common among urban Indian youth.

1. Being always indoors

Our youth is never out in the sun because they are too occupied with their laptops or video games. Their lifestyle is such that it does not allow them to spend some good time out in the sun, which is a major source of vitamin d for the body. Technological advancement and cut-throat competition have made the youth forget the sun as a source of a healthy dose of vitamin d.

2. No milk, no fish

A lot of Indian youth follow a strictly vegetarian dietary regimen and they avoid milk very commonly. Vitamin d is found in foods like fish, egg yolks, fish liver oils etc. And not consuming them is a major reason why youth face vitamin d deficiency.

In fact certain, distinct symptoms can help you know if you're suffering from vitamin d deficiency or not.

You need to keep an eye out for these:

- excessive sweating without indulging in physical activities or being exposed to high temperatures

- sudden bouts of weakness for no apparent reason

- brittle bones that break easily

- chronic pain in your brains

- feeling of depression

'consult'.

Related Tip: Do You Need Vitamin Supplements?

5504 people found this helpful

I am suffering from premature greyness of hair. And from sometimes some hair of beard also changing color. So please provide me the vest medicine to stop changing color of beard hair.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
I am suffering from premature greyness of hair. And from sometimes some hair of beard also changing color. So please ...
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
2 people found this helpful
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5 Signs Your Body is Lacking in Water

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
5 Signs Your Body is Lacking in Water

5 signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.

consult.

5248 people found this helpful

Can diabetes be permanently cured or one have to live with it for rest of his life by taking medicines and strict diet?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Can diabetes be permanently cured or one have to live with it for rest of his life by taking medicines and strict diet?
Greetings, Diabetic changes occurs at the cellular level. Once diagnosed,Diabetes can only be managed and controlled but cannot be cured. With a healthy lifestyle/Food/exercise we can always prevent Diabetes. Thanks
1 person found this helpful
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Hair fall solutions please sir. I am very upset for this. I do not known. What can I do. Sir please help.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Hair fall solutions please sir. I am very upset for this. I do not known. What can I do. Sir please help.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
2 people found this helpful
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Hi. I am 26 year old and facing problem of hair loss. What should be my diet and daily life style so I can avoid hair loss in future.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Hi. I am 26 year old and facing problem of hair loss. What should be my diet and daily life style so I can avoid hair...
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
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My hair is getting dusty n worst during industrial visit. That's too irritation to me.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
My hair is getting dusty n worst during industrial visit. That's too irritation to me.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
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I am diagnosed with jaundice so what diet I should take? Which all fruits I Cn eat?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Greetings, soft and bland diet. Without oil and without spice food. If you are not diabetic then you need to lot of glucose and sweets. Lots of fluids, properly washed fruits and vegetables. Always drink boiled of filtered water and take home made food. Thanks
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I have extreme pain in passing out stool. Please suggest me some measures to deal with it.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Greetings, constipation is root cause of many medical problems and another rectal problems. Irregular digestive habits, unbalanced untimely diet, lethargic life style, smoking are some of the common cause for constipation. Sime of the common measures to avoid constipaton are 1. Balanced diet with lot of green vegetables and salad. 2. Fibre rich diet 3. Lot of water untie, minimum 8 glasses of water in a day 4. Avoid smoking 5. Daily brisk walk or minimum exercise 6. Small and frequent food just in case you can use laxatives in the night to clear bowel. Follow these advise and you will see the difference. Keep me updated. Thanks
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How to reduce hairfall and regrow hair and suggest good oil and shampoo for daily use.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
How to reduce hairfall and regrow hair and suggest good oil and shampoo for daily use.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
5 people found this helpful
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Suffering from hairfall and dandruff. please suggest nettr medicine to stop hairfall and to grow hair faster.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Suffering from hairfall and dandruff. please suggest nettr medicine to stop hairfall and to grow hair faster.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
36 people found this helpful
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What is ZIKA VIRUS? Is it Deadlier than Dengue? Is India Ready To Face the ZIKA

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
What is ZIKA VIRUS? Is it Deadlier than Dengue? Is India Ready To Face the ZIKA
What You Must Know About ZIKA VIRUS

Introduction to the ZIKA VIRUS:

After the deadly Yellow Fever and Ebola pandemics, Zika Virus is yet another disease borne out of the African soil and spreading across the world right now. Named after the Zika forest in Uganda, where it originated, this virus spreads through a mosquito bite - that of ‘aedes aegypti’ mosquito. It can also be passed on from mother to child, blood transfusion and sex.

What’s so deadly about ‘Aedes Aegypti’ Mosquito?

Zika Virus spreads via ‘aedes aegypti’ mosquito, same mosquito that also spreads Dengue and Chikungunya.These mosquitoes typically lay eggs in and near still water found in buckets, bowls, animal dishes, flower pots and vases. They are aggressive daytime biters, prefer to bite people, and live indoors and outdoors near people.
These mosquitoes become infected when they feed on a person already infected with the virus. Infected mosquitoes can then spread the virus to other people through bites.

Symptoms of Zika Virus Attack
A person bit by an infected mosquito takes about 2-7 days to show symptoms like:
- Mild fever
- Skin Rash
- Conjunctivitis
- Muscle and joint pain
- Weakness and Fatigue

However, it lasts no more than a week and is usually milder than its cousins Dengue or Chikungunya. Although it is not a fatal disease, the real reason behind the panic is for the women who are pregnant. Zika is found to be a major cause of microcephaly – a birth defect due to which children are born with visibly smaller heads, severely limiting their mental and physical abilities.

Should India Worry?

While it originated in the African continent, Zika has already taken South American countries like Brazil, and most others. Although the virus hasn’t reached Indian shores yet, we are very prone to mosquito borne diseases. The Dengue menace since last few years says it all. Since it is from the same family, we need to be all the more cautious.

Preventions and Precautions:

Since no vaccine exists to prevent Zika virus attack, it’s best to act with caution to prevent the spread.

1. Mosquitoes that spread Zika virus bite mostly during the daytime. Stay in places with air conditioning or that use window and door screens to keep mosquitoes outside.
2. Use Mosquito Repellents during the day when exposed to areas prone to mosquitoes and cover yourself very well.
3. Never allow water to stagnate in or around your habitation. Avoid letting the water stand for long eg: puddles, or water in buckets or potted plants, sewage etc.

7897 people found this helpful

Hello sir my name is vivek chand. I have hair fall problem. Can you tell me what can I do. Please tell me.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Hello sir my name is vivek chand. I have hair fall problem. Can you tell me what can I do. Please tell me.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
13 people found this helpful
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A lot of grey hair on my head doctor, it's kind of humiliating could you tell me the reason for this and solutions for my issues sir please. Ty Doctor.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
A lot of grey hair on my head doctor, it's kind of humiliating could you tell me the reason for this and solutions fo...
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
22 people found this helpful
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I have hairloss problem. When I take bath'most of the hair comes in my hand. This is from 1month. Whst should I do for this help me.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
I have hairloss problem. When I take bath'most of the hair comes in my hand. This is from 1month. Whst should I do fo...
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
13 people found this helpful
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Doctor Sir/Madam, Sub: Prostate Gland Enlargement and Stone removing from urine bladder, is it any treatment without operation? I am asking about my father health. My father age is 90, he is suffering with Enlargement of Prostate Gland (EPG). please advice

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Doctor Sir/Madam, Sub: Prostate Gland Enlargement and Stone removing from urine bladder, is it any treatment without ...
Greetings, surgery is the only and best remedy. Of course considering his age, it will be checked whether he is fit for surgery or not. There are state of art equipment's available now days for all these problems. With maximum 1-2 days of stay in the hospital.
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I have hair problem from last 2 years how can I get my hair back fenostroid is help me any way?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
I have hair problem from last 2 years how can I get my hair back fenostroid is help me any way?
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. Thanks.
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I have suffering from dandruff and my hair is loss due to this. Any natural remedial for this problem I suffer.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
I have suffering from dandruff and my hair is loss due to this. Any natural remedial for this problem I suffer.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. Thanks.
16 people found this helpful
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How to get away from hair fall and I am just in 2nd year of my college now so please help me to get rid of hair fall.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
How to get away from hair fall and I am just in 2nd year of my college now so please help me to get rid of hair fall.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. Thanks.
You found this helpful
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I'm 18 years old and my hair slowly turns to white colour please tell me what should I do to avoid it.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
I'm 18 years old and my hair slowly turns to white colour please tell me what should I do to avoid it.
Reetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. Thanks.
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