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Dr. Red Miller

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Ernakulam

11 Years Experience
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Dr. Red Miller MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Ernakulam
11 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Red Miller
Dr. Red Miller is one of the best Gynaecologists in Perumbavoor, Ernakulam. He has helped numerous patients in his 11 years of experience as a Gynaecologist. He has done MBBS, MS - Obstetrics and Gynaecology . You can meet Dr. Red Miller personally at Birth Villagee in Perumbavoor, Ernakulam. Book an appointment online with Dr. Red Miller and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - USA - 2007
MS - Obstetrics and Gynaecology - USA - 2010
Languages spoken
English

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N someday that fertilization occurs only during ovulation period. So if that is the case I have crossed my ovulation period n I shd get my periods as usual.

MBBS
General Physician, Mumbai
N someday that fertilization occurs only during ovulation period. So if that is the case I have crossed my ovulation ...
For a healthy lifestyle with proper ovulation Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I got pregnant. Its only second month of my pregnancy. But my husband wants to sex with me. Is it right time for sex or we need to avoid some days more for sex. Please guide us.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I got pregnant. Its only second month of my pregnancy. But my husband wants to sex with me. Is it right time for sex ...
Actually you can continue with sexual intercourse through out the pregnancy if you are comfortable and there is no history of pain or bleeding in pregnancy. If there is history of abortion or preterm birth its better avoid sex in first 3 months and last 3 months. Iind trimester is safe.
3 people found this helpful
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Treatment and Care for Lower Back Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Treatment and Care for Lower Back Pain

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

3787 people found this helpful

Ectopic pregnancy (outside the womb) what is my chance of getting pregnant again?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ectopic pregnancy results due to sluggish movements in womb and fallopian tube. This condition is treatable with ayurvedic implantation tablets. These tablets regulate ovulation and implantation thereby helping maintain good pregnancy. Just let me know your age, height and weight so as to arrive at perfect prescription
1 person found this helpful
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Hello doctor, My wife vagina is so loose after delivery how can tight this? Please tell me.

BHMS
Homeopath,
Hello generally after delivery vaginal muscles relax. After that automatically takes place normal tight the muscles- your wife problem is excessive secretion in vaginal region while sexual participation due to your foreplay- that why slightly remove with smooth cloth and participate sex your problem solved.
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I'm 23 years old and I've been in physical relationship with my girl friend for around 7 years without any protection and also I've been in physical relationship with many other girls. The only thing I want to highlight here is I've done sex with many girls but without any protection. Is this gonna effect anything now or in future for me in terms of health? What about HIV positive? How it gets into picture?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I'm 23 years old and I've been in physical relationship with my girl friend for around 7 years without any protection...
You can get it without any symptom or illness after unprotected intercourse. Not only HIV you can catch hepatitis B or syphilis etc many more stds, so go for regular blood checks.
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Bodybuilding Tips in Hindi - बॉडीबिल्डिंग टिप्स

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Bodybuilding Tips in Hindi - बॉडीबिल्डिंग टिप्स

किसी भी कार्य-छेत्र में सफलता हेतु सबसे ज़रूरी है अपने बॉस व सहकर्मियों पर एक अच्छा प्रभाव बनाना। हालांकि यह एक व्यक्ति के आचरण पर बहुत हद तक निर्भर करता है कि वो कैसी छवि बना पाता है, परंतु सत्य यह भी है कि शारीरिक गठन व वेशभूषा ही प्रथम आकर्षण होता है। इसी प्रभाव को बनाने के लिये आज भारी मात्रा में लोग जिम् जाना चाहते हैं और एक सुडौल शरीर बनाना चाहते हैं। पर बॉडी बनाते वक़्त सबसे ज़्यादा ज़रूरी यह नहीं होता की आज आपने कितना भार उठाया। बल्कि उसके बारे में सटीक जानकारी, किसी भी प्रकार के चोट से सुरक्षा के नियम इत्यादि का ज्ञान होना अनिवार्य है। यहाँ आपको ऐसे ही कुछ छोटे छोटे नियम बताये जा रहे हैं जो काफी काम आ सकते हैं।

 1. किसी भी शारीरिक कार्य में शामिल होने से पहले डॉक्टर की सलाह अवश्य लें।
अलग अलग लोगों की मांसपेशियाँ अलग अलग भारउत्तोलन के लिए बनी होती हैं। ऐसे में सही यही है कि डॉक्टर से जांच करा ली जाए व अपनी क्षमता के अनुरूप ही कसरत की जाए।

 2. साँसों पर नियंत्रण रखें।
इसका ये अर्थ नहीं है कि आप साँसों को रोकें। परंतु एक्सरसाइज करते वक़्त सही समय पर साँस लेना भी एक सही शरीर के निर्माण में सहायक होता है।

 3. संतुलित भोजन करें।
शरीर के विकास में सबसे बड़ा योगदान खाने का ही होता है, इसलिए ज़रूरी है कि आप एक्सरसाइज के साथ साथ अपने खानपान का भी विशेष ध्यान रखें जिससे कि वजन में अधिक वृद्धि न हो, शरीर में चर्बी न जमें व पर्याप्त शक्ति बनी रहे।

 4. पानी भी पर्याप्त मात्रा में पियें।
भोजन और पेय साथ साथ चलने वाले पदार्थ हैं। इसलिए आवश्यक है कि दिन में तीन से चार लीटर पानी अवश्य पियें, ताकि शरीर में मेटाबोलिज्म की गति भी सही रहे और शरीर पर एक तेज़ बना रहे।

 5. अपने पसंद अनुकूल ही जिम पसंद करें।
जिम के ट्रेनर व सारे साधनों के साथ साथ ये भी देखें कि आपका जिम एक अच्छे जगह पर स्थित है जहाँ का माहौल खुशनुमा है। इससे आपके शरीर को भी मेहनत करने की ऊर्जा मिलेगी और आप अपने एक्सरसाइजेज भलीभाँति कर पाएंगे।

 6. मांसपेशियों में मज़बूती लाएँ।
अधिक एक्सरसाइज कर दबाव या टान पड़ने से बचें और इतनी कसरत भी न करें कि चोट लग जाए। कम से ज़्यादा की ओर जाते हुए भार उठाने की आदत डालें और मांसपेशियों में मज़बूती लाएं।

 7. किसी संगी के साथ कसरत करने की आदत डालें।
किसी के साथ कसरत करने के अनेक फ़ायदे हो सकते हैं। पहला तो आप कभी भी अपने काम से ऊबेंगे नहीं। दूसरा, आपको एक कड़ी टक्कर मिलेगी जिससे स्वतः ही आप कसरत सही प्रकार से करने में चूकेंगे नहीं।

 8. अपने शरीर की ज़रूरतों को जानें।
आपसे बेहतर आपके शरीर को आख़िर कौन जानता है? इसलिए आप खुद ही उसकी जरूरतों को समझें। अगर लगता है कि उसे एक दिन आराम की ज़रुरत है तो अवश्य ही आराम करें। परंतु हाँ, इसे रोज़ की आदत भी न बनने दें।

 9.  अपने एक्सरसाइजेज को अपने हिसाब से तय करवाएं।
उतनी ही कसरत करें जितने में आपके शरीर को कोई नुकसान या कष्ट न हो। अपने ट्रेनर को तुरंत बताएं अगर कोई भी ऐसी परेशानी आपको किसी भी एक्सरसाइज से महसूस हो। अपने दिनचर्या में स्ट्रेचिंग को स्थान अवश्य दें। इससे मांसपेशियां खुल सी जाती हैं।

10. अधिक विश्राम के बाद अचानक काफी एक्सरसाइज न करें।एक बार लंबे विश्राम के बाद शरीर को पुनः अभ्यस्त होने में वक़्त लगता है। इसलिये, एक बार में कोई कठिन कार्य न चुनें। सरल कसरत के शुरुआत करने की चेष्टा करें।

11. योगासन को दें जगह।
सिर्फ जिम जा कर एक्सरसाइज ही न करें बल्कि योगासन को भी अपनी दिनचर्या में शामिल करें। इस से न केवल आपके स्वास्थ्य में बेहतरी होगी, बल्कि आपकी शरीर गठन में भी मदद मिलेगी।

3 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips to Fix Your Cholesterol Without Medication :

1. Get the right cholesterol tests:

Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe light and fluffy cholesterol particles, or small dense, artery damaging cholesterol particles. A regular cholesterol test won't tell you this.

2. Check for Metabolic Syndrome:

• Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point -- if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem
• If you have small LDL and HDL particles, you have metabolic syndrome.
• If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than four, then you have metabolic syndrome.
• Do a glucose insulin challenge test.

3. Eat a Healthy Diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed).

4. Exercise.

5. Get Good Quality Sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.

6. Use Supplements to Support Healthy Cholesterol Particle Size. These include:
• A multivitamin including at least 500 mcg of chromium, 2 mg of biotin and 400 mg of lipoic acid. For most you will take three capsules twice a day.
• 1000 mg of omega-3 fats (EPA/DHA) twice a day.
• 2000 IU of vitamin D3 a day at maximum. (Some people recommend less -- consult your doctor.)
• 1200 mg of red rice yeast twice a day.
• 2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
• Broad-range, balanced concentration of plant sterols. You will usually take one capsule with each meal.

7. Consider Using High Dose Niacin or Vitamin B3. This can only be done with a doctor's prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.

8. Use Low-Dose Statins ONLY If You Have Had Heart Disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage.

4 people found this helpful

I have gone through two miscarriage & now after 2 years I am trying again. I do not have any issues detected in my health check up. I have only thyroid so please suggest something.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have gone through two miscarriage & now after 2 years I am trying again. I do not have any issues detected in my he...
lybrate-user, Thanks for the query. Hypothyroidism has to be controlled very effectively for getting pregnant and also for proper growth of the fetus and health outcome of the pregnancy. SInce there is no mention about TSH and T4 levels, or the dosage of thyroxine being taken, it is difficult to give any opinion. Thanks.
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