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Dr. Praveen Kumar K S

Ayurveda, Ernakulam

200 at clinic
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Dr. Praveen Kumar K S Ayurveda, Ernakulam
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I have many pimples in my face from last 6 months. Many of them are small. I used many ayurvedic medicines but nothing happen Please give some methods to get rid from pimples.

MD - Homeopathy
Homeopath, Aurangabad
I have many pimples in my face from last 6 months. Many of them are small. I used many ayurvedic medicines but nothin...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Due to sitting job my wife weight got increase. Please provide the best diet for weight loss Weight 70 kg Height 5 ft 2 inch Age 28 yrs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Due to sitting job my wife weight got increase.
Please provide the best diet for weight loss
Weight 70 kg
Height 5 ft...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan
1 person found this helpful
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Hello doctors I'm ashish age 22. My hair is becoming white. Is keroboost tablet is enough? I start using keroboost tablet one in the afternoon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors I'm ashish age 22. My hair is becoming white. Is keroboost tablet is enough?
I start using keroboost ta...
Have 1 tablet a day. And additionally you should: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I am getting grey hair too much inspite having healthy diet. Didn't use hair color. Instead I use heena though can't go outside with greyish hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am getting grey hair too much inspite having healthy diet. Didn't use hair color. Instead I use heena though can't ...
Pl adopt certain measures like first if all Intestinal cleansers to remove AMA from intestines. There are various Ayurveda CHOORNA available. Then diet management with leafy greens and vit a, B,c, e,proteins, calcium. If chronic cold is there, manage it. Try to do Pranayam and sheershasan. Keep diet 'supachya' and 'satvic' avoid much salt; use 'keshya' herbs' extract in pure seasame oil esp Black seasame oil processed with Eclipta prostrata. Dry fruit like walnuts and almonds are of immense benefit. Put 'Nasya' like any tel or Shadbindu oil. In two months, you ll start seeing results. Henna is OK. Better not to use dye. Avoid caustic soaps. Take care of scalp. Deep penetrating oils with keshya oil in seasame as explained is of much use. Pl consult for further tips.
4 people found this helpful
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I have question is my weight continue loss 6 kg from last four days. So plg give me advice. What I do?

Vaidya Visharad
Sexologist, Narnaul
I have question is my weight continue loss 6 kg from last four days. So plg give me advice. What I do?
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

I hv digestion problem n suffering frm fissure problem so please suggests some home remedies.

BHMS
Homeopath, Faridabad
I hv digestion problem n suffering frm fissure problem so please suggests some home remedies.
Hello, take BC NO 25 , 5 tabs twice daily after meals. Follow these home remedies:- 1.Aloe vera is very soothing and possesses anti-inflammatory properties, which are very beneficial in treating anal fissures at home. You can directly apply some aloe vera gel or ointment on the affected area three to four times a day. This will help heal the pain and infection. 2.Wheat germ oil helps in quick healing of the anal fissures, and is a very effective home remedy for this treatment. Just apply a little wheat germ oil all over the affected area and leave it on for half an hour. Wipe dry with a soft and wet tissue after this duration. This application should be done at least twice a day.
1 person found this helpful
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8 Things That Can Help You Manage Diabetes!

MBBS, DNB (General Medicine)
General Physician, Delhi
8 Things That Can Help You Manage Diabetes!

The lifestyle we lead plays an important role. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases, such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as silent killer as it is symptomless.

There are various traditional medicines known to lower the blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.

Some of these herbs are:

  1. Basil: This herb has a strong aroma and can be used in the preparation of many foods. It also helps in lowering the blood pressure, though for a brief time. Adding freshly chopped or torn basil to soups, salads, pastas and casseroles not only enhance the taste but are also beneficial for health.
  2. Cinnamon: This herb requires some effort to add in the diet, but is helpful in maintain the blood pressure. Diabetic people should have cinnamon everyday in some or the other way. Cinnamon can be included by sprinkling over cereals, oats, coffee, stews and curries.
  3. Cardamom: Cardamom if consumed daily can be helpful in bringing down blood pressure and in turn controlling hypertension and diabetes. Cardamom is very popular in South Asia, the seeds can be powdered and used in stews, soups or baking. It not only has an enhanced flavor but is also packed with numerous health benefits.
  4. Flaxseed: This is very rich in Omega-3 fatty acids. Omega-3 fatty acids are believed to lower the blood pressure and also protect the body against atherosclerotic cardiovascular disease. They are known for reducing cholesterol levels, and improving glucose tolerance thus acting as antioxidant. Flaxseeds can be added in smoothies and soups or baked goods.
  5. Garlic: Garlic often synonymous with bad breath and pungent seasoning has immense health benefits. It dilates and relaxes the blood vessels allowing the blood to flow freely and in turn reduces the blood pressure. 
  6. Ginger: Adding ginger to the diet helps to control the blood pressure. It relaxes the blood vessels and improves the circulation of the blood. Ginger can be used in sweets, savories and beverages and is very common in Asian food.
  7. Celery Seed: This is a diuretic and in China it is used to treat hypertension. This can be used to flavor stews, soups, savory dishes and casseroles. Both the seeds and the plant have various benefits and uses of their own.
  8. Hawthorn: This herb is used to treat high blood pressure in China. Decoctions of the herb have health benefits such as reduction of blood pressure, controlling hypertension and blood circulation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3769 people found this helpful

How to get a glow look on face and how to get my face colour to white, I have abundant hair growth also please help me how to get rid of it.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
How to get a glow look on face and how to get my face colour to white, I have abundant hair growth also please help m...
Use fair& lovely or one of those creams to lighten the skin. To get a healthy glow to your skin eat only salads and fruits for one meal every day. Exercise is very important to keep the circulation going.
1 person found this helpful
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I am going gym want my body heard and healthy can you tell me about some best body gainer or protein.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am going gym want my body heard and healthy can you tell me about some best body gainer or protein.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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