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Dr. Praveen Kumar K S

Ayurveda, Ernakulam

200 at clinic
Dr. Praveen Kumar K S Ayurveda, Ernakulam
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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My age is 29, and my beards & hair has been turned white. So, kindly provide me the solution to again get the black hair.

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is 29, and my beards & hair has been turned white.
So, kindly provide me the solution to again get the black h...
Bring the water to boil, and add the instant coffee to it. Place the henna powder in a bowl, and slowly add the coffee to it. Stir constantly to avoid lumps. Apply the mixture to your hair and keep it on for three to four hours. Rinse with warm water and a mild shampoo.
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My hair has become gray in earlier age .I am 25 nd no option is left instead of using colour natural. Which colour natural will be best in use? please suggest some tips which nd how to use.

BAMS
Ayurveda, Faridabad
My hair has become gray in earlier age .I am 25 nd no option is left instead of using colour natural. Which colour na...
Hello lybrate-user Its better to use natural products like heena, amla n shikakai based. You can take Amla also. Some ayurvedic medicines also help.
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I am 24 years old women suffering from panic attacks and fainting from past 2 months. Recently I have noticed my fear towards other humans being as friends apart from my small circle. I need to know the reason behind my fainting?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 24 years old women suffering from panic attacks and fainting from past 2 months. Recently I have noticed my fear...
You have solved your problem by identifying it, how many women admit that they are suffering from panic attacks? they come to doctor with vague symptoms and it becomes difficult for doctor to diagnose-reason so many tests are asked for. My suggestion is do not run away from fear but face it with courage without making a fool of yourself, you can practice doing so in front of a mirror at home. Do stay away from negative, judgemental and critical people, thses perfect types can generate fear psychosis and self doubt in me too. Take care and no medicines.
2 people found this helpful
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I am 20 years old boy. What should be the best diet plan for me? I want to be fit and healthy. So can you please suggest me healthy diet plan?

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Which type of food is good for health in winter season and can we eat more oily food in winter season.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query.  Winter is the time when your immunity is low. The body's metabolism is also low as the body wants to conserve energy. It's that one time when you feel lazy to hit the gym and want to reach out for comfort foods like pastries or salty foods. Try to avoid refined flours and go for whole grains like wheat, bajra, nahi.  Avoid simple sugars in excess. Include at least 3 to 5 servings of fruits and vegetables in your diet. Include a protein source in each meals like dal,  pulses, dairy, nuts etc. Drink at least 2 to 3 liters of water per day. Include healthy fats like ghee, nuts, dairy in your diet. You need not necessarily have oily foods regularly especially if it's outside junk food. Include hot soups, kheer,  kanjis, dal pani etc in your diet.  Exercise at least 3 times a week.
9 people found this helpful
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I am under strong depression for 4 years and shown many doctors. No fruitful result. Kindly help.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am under strong depression for 4 years and shown many doctors. No fruitful result. Kindly help.
Hello , major depression does not always respond to antidepressant medicines easily. If your depression does not respond to two or more antidepressants, you could be suffering from treatment resistant depression (trd) don't lose hope. There are lots of treatment options available for trd. I will be able to help you a lot more if you can provide detailed information about the different drugs that you have taken and your investigation reports in private. Take care and good luck.
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Hii, my spouse has one problem with her hair fall. In her headed some place we can see baldness. So can you heplhelp me further mother.

BHMS
Homeopath, Faridabad
Hii, my spouse has one problem with her hair fall. In her headed some place we can see baldness. So can you heplhelp ...
Hello 1. Take Acid hydrofluoricum. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo.
3 people found this helpful
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Sir I am suffering with knee problem please provide me solution I have taken pain killer tablets also but no use.

BHMS
Homeopath, Faridabad
Sir I am suffering with knee problem please provide me solution I have taken pain killer tablets also but no use.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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My weight is incresing Day by day. My legs and arms also get swollen. I do Exercise daily but no improvement is seen till now. What should I do.

MBBS
General Physician, Cuttack
My weight is incresing Day by day. My legs and arms also get swollen. I do
Exercise daily but no improvement is seen ...
Do thyroid function test and consult doctor.control your diet, take bland diet,avoid oily and cholesterol rich food
2 people found this helpful
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Sir I am 14 years old boy and my face is not more attractive than other boys in my age for this reason girls or anyone does not want to talk with me in any extra curllliculum/group activities. So please suggest me to how to be a smart and attractive boy.

MD, MBBS
General Physician, Noida
Sir I am 14 years old boy and my face is not more attractive than other boys in my age for this reason girls or anyon...
Be smart and dynamic. Be good in academics, sports and cultural activities. Looks are not everything in life. Smartness, dynamicity, boldness and your performance in different fields are more important. Moreover girls are not attracted or impressed by beauty or good-looks of male but by their manliness, muscularity and muscularity of body plus his smartness and activeness. You can improve your looks too. Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Take milk at night and curd and paneer in day times with meals. Consume fresh seasonal fruits, salad and cooked seasonal vegetables in heavy amount say 1-2 kg for 6 months to 1 year, you may get attractive look.
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I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints What will I have to do?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints...
Hi, first thing avoid overstressing your knee joints, take some rest. In your age it's due to anterior knee pain where pain is more during climbing stairs/uphill, getting up from chairs/ low seated position. You basically require knee cap application during working / walking, physiotherapy and medications.
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Sir, My grandmother suffering from diabetes n high blood pressure from now a day she having problems in joints n its pain a lot she crys sometimes. So tell me what to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir,
My grandmother suffering from diabetes n high blood pressure from now a day she having problems in joints n its ...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient should be under proper guidance for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle.
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I am having severe neck pain from many days. Now it's become impossible to even sit, if I bend my head backward, feel some relief. Bending front causing more pain. What to do please suggest.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am having severe neck pain from many days. Now it's become impossible to even sit, if I bend my head backward, feel...
Get and x ray of cervical spine. Keep your posture straight while sitting and working on computer have back support while sitting in chair. Do not use pillow while sleeping do not move your neck much you can use cervical collar do for 5 days and contact for medicine if required good luck.
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Hey I an 21 years old but I did not get any hair in my face? I wanna grow hair on my face so please suggest me some medicine and fast plz##

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hey I an 21 years old but I did not get any hair in my face? I wanna grow hair on my face so please suggest me some m...
Hi lybrate-user, please use these tips. Tip no #1: wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. Tip no #2: eucalyptus helps promote facial hair growth, so use a moisturiser with eucalyptus as the main ingredient and massage it on your face to grow your beard faster.
1 person found this helpful
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I have ance problem, my face goes to very dull when I go outside and I get irritate because of this. My friend considered me to exfloiate my face once in a week. So, pls you can prefer me a better way to exfloiate my face. And how to make my face lighten & clean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have ance problem, my face goes to very dull when I go outside and I get irritate because of this. My friend consid...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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How can we grow hair and make it strong? And how to stop hair fall with exercises.

MD - Homeopathy, BHMS
Homeopath, Palakkad
How can we grow hair and make it strong? And how to stop hair fall with exercises.
Since hair is a protein fiber,you must include more protein in your diet...And also iron rich foods like dates..Proper hair oil and shampooing should be done weekly twice minimum for having strong hairs.. Avoid going beauty parlour because using such harmful chemicals damages your hair...Thank you
1 person found this helpful
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I am 20 year old boy and I have dark circle under my eye so what should I do to remove dark circle.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 year old boy and I have dark circle under my eye so what should I do to remove dark circle.
Cocoa butter for removing skin pigmentation cocoa butter can help soothing and healing of skin due to its antioxidant properties. They protect the skin form the harsh effects of free radicals present in the atmosphere and prevent skin pigmentation by moisturising the skin. Smear cocoa butter on areas of pigmentation and massage deeply into the skin. Cocoa butter nourishes the skin and prevents the hyper pigmentation from becoming worse. Massaging improves the circulation of blood and prevents skin dryness. Both these factors are necessary for reducing and preventing hyper pigmentation. Castor oil and vitamin e for removing skin pigmentation o mixing castor oil and vitamin e and applying on the areas of pigmentation every day will leave your skin smooth and silky. The nourishment will slowly remove the pigmented areas from the skin, leaving your skin smooth and free of patch formations and blemishes. Vitamin e helps in reviving the skin of its lost glory and castor oil gives it the necessary.
5 people found this helpful
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Penis Enlargement Myths Busted

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Penis Enlargement Myths Busted

Your lifestyle habits can affect the size and growth of your male member, leading to anxiety problems and negative body image issues. Starting from the contraceptive pill in the 60s to modern cosmetic surgeries, man fabricated immense changes to our natural course of copulation. Cosmetic surgeries such as breast enlargement surgeries, liposuction and surgeries pertaining to the genitals are getting increasingly popular. Yet, the availability of such procedures have led to a plethora of myths.

The following are some of those:

Myth 1: Supplements, pills and creams will help: If the commercials on television have made you consider using supplements, pills or any other such ways to increase the girth of your penis, then think again. These remedies or medicines don't work and it is possibly a scheme to strip you off your hard earned money.

Myth 2: Lengthening with weights is a good idea: Contrary to popular belief, stretching your penis with weights won't help. Yet, it is somewhat possible to stretch your penis by hanging weights off it, but that would require a scary amount of dedication. Strapping weights off your penis for more than eight hours a day for seven long months may perhaps increase the length of your penis. But that is not medically proven or advised. In fact, there is high risk of injuring your penis.

Myth 3: Using vacuum pumps can make it happen: Vacuum pumps are cylinders that suck out air. The penis is put in it and the pump draws extra blood into it, making it erect and slightly bigger. After that, the penis is clamped with a tight, ring which prevents the blood to flow back. The only catch though is that the erection lasts as long as the ring is on. And using it in excess of 20 minutes, can lead to tissue damage. Having said all this, one may opt for penile surgery, keeping in mind various side effects. The reality is that 2 to 3 inches of penile length is sufficient to physically satisfy your partner.

Sex has nothing to do with size. It is just how you handle your partner, which actually is more important.

3852 people found this helpful

How can decrease in sugar level or diabetes and how can decrease in high blood pressure?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How can decrease in sugar level or diabetes and how can decrease in high blood pressure?
you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months. for high blood pressure you can take whole grain foods.avoid salty foods/oily foods.
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I am splitting blood in my saliva, is that because of my diet problem. Please advise. Thanks.

BDS
Dentist, Mumbai
I am splitting blood in my saliva, is that because of my diet problem. Please advise. Thanks.
blood in saliva means some injury in mouth or poor gum health . kindly see dental surgeon for scaling and polishing of teeth . take vitamin c 500-per day
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