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Dr. Praveen Kumar K S

Ayurveda, Ernakulam

200 at clinic
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Dr. Praveen Kumar K S Ayurveda, Ernakulam
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Sometimes my anxiety level rises high and I also begin to sweat how can I keep my anxiety levels under control? I've heard magnesium supplements can help one in keeping it low. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sometimes my anxiety level rises high and I also begin to sweat how can I keep my anxiety levels under control? I've ...
YOu can help it by meditation and yoga .Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: •Feelings of panic, fear, and uneasiness. •Problems sleeping. •Cold or sweaty hands and/or feet. •Shortness of breath. •Heart palpitations. •An inability to be still and calm. •Dry mouth. •Numbness or tingling in the hands or feet. “Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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Mere chick par til h bahut sare Mai laser therapy lene ki soch Raha hu. Mai ye jan na chahta ki laser jaha mere beard hai wha par phir se beard aayegi ki nahi laser therapy lene ke bad.

BHMS
Homeopath, Chennai
Mere chick par til h bahut sare Mai laser therapy lene ki soch Raha hu. Mai ye jan na chahta ki laser jaha mere beard...
Moles are small growths on the skin which develop from melanocytes, the pigment-producing cells in the skin. Moles can appear anywhere on the skin and are the most common skin growth. Moles usually appear as dark brown spots on the skin which are either flat or raised. They may vary in size, shape, number, color, and type. Moles may develop at any age. Homeopathic constitutional treatment will give you permanent cure from moles. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hello sir my mother age is 60 years. 3 days ago she has done hernia operation in manipal hospital, sikkim. 1.5 years ago she has gone through urinary tract infection for that also she has gone through major operation. I just want to ask you now what are the further precautions we have to take to make her healthy and also what are your suggestions regarding hernia operation? is this operation in future can effect the health of my mother?

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
She should drink more. Not hold urine, she avoid weight lifting, prolonged sitting standing in one position. She would use western toilet. She should take mor protein diet. And control weight. You can do urine r/m test.
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How to make throat clean as it has become sore due to lots of shouting at school cz i'm teacher by profession.

MBBS
General Physician, Jalgaon
How to make throat clean as it has become sore due to lots of shouting at school cz i'm teacher by profession.
Please Reduce your weight by exercises and diet control Take Mulathi pieces. To be chewed and sucked, regularly Can also chew or Suck sukshma triphala by rasshala pune 2 to 4 tabs three times a day Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day.
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How to get rid of the pimple marks. My skin is oily skin. Especially in summer I get more pimples and sunburn. After using sun cream still I have sun burn on my face. Could you suggest what I can do to get it resolved.

BHMS
Homeopath, Jalna
How to get rid of the pimple marks. My skin is oily skin. Especially in summer I get more pimples and sunburn. After ...
Hi lybrate-user, wash you r face 2 hourly with plain water. Avoid spicy &oily food. Drink plenty of water. Cover your open part of body [face, hand] whenever you go in sun.
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Im 20 years old female and I have pimples and marks on my face Can I use clindac gel on face for pimples and pimple marks?

C.S.C, D.C.H, M.B.B.S
General Physician,
Im 20 years old female and I have pimples and marks on my face Can I use clindac gel on face for pimples and pimple m...
You can use clindac gel for pimples and try home remedies for marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks.
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Hello sir, I have pain in back neck and weaknesses & pain in both hand and I can't able to move either side of my neck freely. Feeling stiffness.

BPTh/BPT
Physiotherapist, Bangalore
Hello sir, I have pain in back neck and weaknesses & pain in both hand and I can't able to move either side of my nec...
Dear lybrate-user, The pain in the neck and the back could be due to many reasons. It could be a mechanical pain or due pathological factors. Kindly meet an Orthopaedician to find out the cause of the pain and there by meet a Physiotherapist and take course of Physiotherapy & exercises along with the medicines prescribed by the Orthopaedician which would solve your problem. Give hot water fomentation twice daily on your back and neck. Wishing you good health and a speedy recovery.
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Do hairrootz capsules have same or different composition for male and female. Is it effective in case of baldness and regrowth of hair.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Do hairrootz capsules have same or different composition for male and female. Is it effective in case of baldness and...
Hello Akash yeah cap hairrootz for male n female hv same composition.yes u cn hv dos cap for hairloss . but along with dos medicine u cn start ,, Tugain hair solution 5% on scalp two times per day for 3 months . Trilast hair solution on scalp at night time for 3 months. Use mild medicated shampoo like triclenz shampoo or mildy shampoo for regular use . improve ur protein intake,include green leafy veggies n fresh fruits in ur diet,drink 2-3 lit of water n exercise 45 min daily . thanx
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suffering from hydrocele as my right side testis bigger than left side? How to cure?How much time I have to take bed rest? And how much money?

BHMS
Homeopath, Sindhudurg
suffering from hydrocele as my right side testis bigger than left side? How to cure?How much time I have to take bed ...
Most of the physician recommended surgical operation if the hydrocele is too large, as it poises a threat of super added infection. But there are some certain homeopathic remedies that are very fruitful and useful to treat the hydrocele in any conditions. The most valuable homeopathic remedies are rhus toxicodrendon, hydrocotyle asiatica and iodium, rhododendron, arnica montona, pulsatilla nigricans and graphitesa. Homoepathic treatment will help reduce hydrocele swelling and avoid recurrence. If anybody takes proper treatment from homoeopath then hydroceles are very simple matter to treat in homeopathy.
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I am harishita. I am facing problems in my throat from four days. It even doesn't me to let eat with ease. This is very problem for me.

BHMS
Homeopath, Delhi
I am harishita. I am facing problems in my throat from four days. It even doesn't me to let eat with ease. This is ve...
Hello,you can take homoeopathic medicine Belladonna 30 (4 drops in little water) thrice a day for 2 days and update with the feedback. Gargling with lukewarm water twice a day will also give you relief.
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Mam myself kshirod nayak. I am 28 years guy. My face are lot of black spot and pimple. So that became my face worst. Please give me some medicine tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam myself kshirod nayak. I am 28 years guy. My face are lot of black spot and pimple. So that became my face worst. ...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am having hair loss problem what should i do can you suggest me which oil i should use

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
We have been advising Vaidyas' made herbal oil for individual needs. Little variation may be done as per specific requirements. Highly effective.
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I have lost my hair please suggest me what should I do for this to stop my hair falling.

DHMS (Hons.)
Homeopath, Patna
I have lost my hair please suggest me what should I do for this to stop my hair falling.
Hello, * take, plenty of water to moisten your scalp. * go for meditation to reduce stress. * take, easily digestible diet, * avoid, junk food, dust, smoke, alcohol. *homoeo-care** @ acid phos 30-6 pills, thrice a day. @ jaborandyq- 20 drops-10 drops of water, apply on your scalp. Report, fortnightly take, care.
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I face was fair and beautiful but now black and boil on face. What I can to re fair and clear face and to get beautiful face.

BAMS
Ayurveda, Ambala
I face was fair and beautiful but now black and boil on face. What I can to re fair and clear face and to get beautif...
Dear , follow these important tips to get fair colour of face : * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face and leave it for 15 minutes. It brightens the face and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Respected sir sir mere mouth me bar-2 chale ho jate hai jiski wajah se bahut jyada dikkat hoti hai. Please Help me.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear - muh mein chale stress ki wajah se hote hein. Agar aap meditate kar lein aur apne aap ko stress na hone dein to kafi kam ho jayega. Medicines un challoon ko dekh ker hi dene chaiye.
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I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do what should be my diet ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do wh...
Take a normal balanced diet. Increase your stamina gradually. You can take caldikind plus 1tab/dayx10 review after 10 days.
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Hlo maàm can we have fem bleach a day before a facial for glow. Or on the same day we need to use. We are going to use fem bleach today and tomorrow we are going to have facial. Is it good to have glow on face.

BHMS
Homeopath,
Hlo maàm can we have fem bleach a day before a facial for glow. Or on the same day we need to use. We are going to us...
In no way bleach is advisable,,it is very much harmful for ur skin,,u can apply natural fruit mask ,,u can apply honey with gram flower,,also u can apply rose water with honey,, apply natural alovera gel extract,,this will be helpful for ur skin
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My hairs are too thin, rough and falls easily and are turning white though I always used sarsoon oil what to do I want long black and thick hairs.

BHMS
Homeopath, Faridabad
My hairs are too thin, rough and falls easily and are turning white though I always used sarsoon oil what to do I wan...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am 25 years I am suffering with heavy weight. Please tell me how to loose my weight ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 years I am suffering with heavy weight. Please tell me how to loose my weight ?
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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I am 14 years old and my height is only 5.4 not even 5.4 exactly but little less than that what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take cal. Phos. 200 / 5 drops in little water twice a day for one week. Please revert back after one week with feedback. I will give you the second followup medicine after one week.
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