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Sahrudaya ounselling Centre

Alternative Medicine Specialist Clinic

3rd Floor, Max Business Bay, Near Hub Exit, Vyttila Ernakulam
1 Doctor · ₹500
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Sahrudaya ounselling Centre Alternative Medicine Specialist Clinic 3rd Floor, Max Business Bay, Near Hub Exit, Vyttila Ernakulam
1 Doctor · ₹500
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Sahrudaya ounselling Centre
Sahrudaya ounselling Centre is known for housing experienced Alternative Medicine Specialists. Dr. John Zachariah, a well-reputed Alternative Medicine Specialist, practices in Ernakulam. Visit this medical health centre for Alternative Medicine Specialists recommended by 58 patients.

Timings

MON-FRI
07:00 AM - 07:00 PM
SAT
07:00 AM - 03:00 PM
SUN
03:00 PM - 07:00 PM

Location

3rd Floor, Max Business Bay, Near Hub Exit, Vyttila
Ernakulam, Kerala - 682019

Doctor

Dr. John Zachariah

MSW Medical Psychiatry, MPhil (CP)
Alternative Medicine Specialist
7 Years experience
500 at clinic
₹1 online
Available today
07:00 AM - 07:00 PM
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6 Effective Remedies to Treat Cystic Acne

Diploma in Yoga, Certificate in Food and Nutrition, BHMS, MD - Homeopathy
Homeopath, Indore
6 Effective Remedies to Treat Cystic Acne

Cystic acne is a serious form of acne, which is characterized by deep, inflamed acne breakout. Red cysts are developed under the surface of the skin, which cause great pain. Cystic acnes are not only painful, but also affect your appearance and self-confidence.

Hence, effective steps should be taken to get rid of them. Here are 6 effective remedies to treat cystic acne.

  1. Do not pop: Avoid popping the acne which appear on your skin. Cystic acnes should never be popped because of their depth and popping or squeezing will make them worse. The more you touch them, the more they tend to worsen, and permanent scars may be left.
  2. Ice: Applying ice cubes directly to the acne affected area for some time constricts the blood vessels in the cyst. By applying ice, the size and redness of the acne get reduced.
  3. Proper skin care: You should maintain a simple skin care routine and avoid scented moisturizers. Before applying any lotion, ensure that your skin is clean and exfoliated. Use oil free and non-scented moisturizers.
  4. Do not get obsessed: Avoid spending hours looking at the cystic acne in the mirror. The more obsessed you, the more negative thoughts will come into your mind, making you feel even worse.
  5. Towels and pillowcases: Do not let other people use your towels and pillows. Abstain from washing these items with strong detergents and use natural, non-scented laundry products. Change your pillowcases and towels regularly.
  6. Diet: In case of cystic acne, you should take several diet precautions. Cut down the use of dairy products, excessive sugar, grain products and caffeine. Fried food and fast food should be avoided as well.

For better healing of cystic acne, you should consume probiotic rich foods, foods high in zinc, protein and fiber. You can consume several supplements as well, such as probiotics, zinc and Omega-3 fatty acids.

  1. Relax: Stress makes the condition of cystic acne worse. You should undertake relaxation techniques to reduce stress as hormones released due to stress can make the acne worse. You should try natural stress relievers.
  2. Sleep: Having proper sleep at night regularly improves your health and reduces inflammation due to cystic acne.
  3. Exercise: Regular exercise benefits the lymphatic system and detoxifies the body. Your mood and self-esteem are improved, which have been hampered due to acne.
  4. Essential oils: Essential oils such as lavender and tea tree help in treating cystic acne. With anti-microbial and anti-inflammatory properties, these oils are effective and can be applied to the acne directly.

Cystic acne is a severe form of acne, which requires proper care and treatment. Several simple remedies can be used to treat the same.

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Acne Scar Removal - Reasons Why You Must Go For It!

The Best Skin Clinics In Bangalore
Cosmetic/Plastic Surgeon, Bangalore
Acne Scar Removal - Reasons Why You Must Go For It!

With the current self-obsession of the need to look good all the time, acne is seen as a major problem by the teenagers and adolescents. It is related to the hormonal changes but also aggravated by food habits. During their active phase, acne causes a lot of pain and burning. There is a constant tendency to pick at them to get rid of the pain and the itching.

They dry over a period of time and leave scars which are not as painful but are esthetically a major concern. For someone with oily skin who are more prone for developing acne, these scar marks could be very traumatic emotionally.

There is good news for these people as cosmetic advancements give multiple options for getting rid of these scars. Read on to know some of the most effective ones.

  1. Laser: A beam of light is aimed at the scar tissue, which does not affect the surrounding tissue but gets rid of the scar tissue. In addition to acne, laser is used in multiple skin ailments (whiteheads, cysts, blackheads, etc.) There is an intense bacterial presence in the acne, and when the laser beam is aimed at the acne, the bacteria are killed. This also reduces further incidence of acne and amount of sebum produced. The number of sittings required would depend on the severity of acne, and most people would require 2 to 3 sittings for complete removal of the scars.
  2. Photofacials: The outer layer of the skin (epidermis) is cooled and the inner layer (dermis) is heated. This stimulates the production of collagen and fibrous tissue, which replaces the acne tissue, giving a fresher, youthful look.

In both cases, remember to:

  1. Avoid use of irritants like perfumes and deodorants in the affected area
  2. Avoid waxing or shaving for at least 10 days before the procedure
  3. Avoid exposure to harsh sun for about a week prior to the procedure
  4. Avoid medicines which increase the risk of bleeding, aspirin for instance

Post treatment: In both treatments, the skin may appear red, swollen, and inflamed for the first day. There also may be a prickly sensation, similar to a sunburn. Cool packs or moist cloths and a good moisturizer can be used to soothe the skin. Avoid makeup until the skin is back to normal appearance. Depending on the type of skin and acne, the appearance will take about weeks to months after the procedure.

Benefits:

  1. Minimally invasive
  2. Reduced pain
  3. Completed in one appointment
  4. Reduced recovery time
  5. Can be clubbed with other acne therapy modes
  6. Good results with reduced recurrence and sebum production

With so many advancements, acne marks are sure to go away!!

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Pain During Sex - Know the Reasons Behind it!

MD-Pharmacology, MBBS
Sexologist, Delhi
Pain During Sex - Know the Reasons Behind it!

Severe pain during intercourse causes difficulty in a relationship in both partners. Sometimes a sustained occurrence of pain might be an indication of some serious medical dysfunction. As such, consult a doctor as soon as the pain arises. Contrary to popular beliefs, sexual pain can occur in both male and female.

In female, the reasons behind the painful sexual intercourse might be:

  1. Vaginismus, a condition when the vaginal muscles tighten up mainly due to anxiety or fear and cause significant pain with a tearing sensation.
  2. The pain can arise due to vaginal infection due to yeast or any form of sexually transmitted disease or pelvic inflammatory diseases.
  3. A severe injury in the vagina during childbirth or any other accident and psychological stress can also cause severe pain during sex.
  4. Sometimes, uterine or menopause problems (formation of fibroids in the uterus) can also cause pain.
  5. Cyst formation in the ovary or endometriosis (when the inner tissue lining of the uterus tends to grow outside) can also cause severe pain during intercourse.

Among men:

  1. Some men can experience pain during intercourse because of allergy to the fluids of the vagina or the chemical content of certain contraceptives.
  2. You can experience pain because of undiagnosed sexually transmitted diseases like herpes or gonorrhea
  3. The pain might also occur due to urinary tract infections or side effects from certain medications.
  4. Severe pain just a few moments before ejaculation can be a result of inflammation of the prostate glands and should be immediately diagnosed as it might be a signal of prostate cancer.

For treating pain during sex in female, you should opt for the following procedures

  1. If the pain is caused due to vaginal dryness after menopause, you should consider the application of prescribed lubricants or jellies to reduce the pain.
  2. If the pain occurs due to severe anxiety or stress, sex therapy can help you improve physical intimacy.
  3. If there are other symptoms like severe bleeding or irregular periods in addition to the pain, a visit to the physician is recommended.

Quite similarly in men

  1. If the pain occurs due to severe anxiety or stress, sex therapy can help you improve physical intimacy.
  2. If the pain results from side effects of certain medications, you should try changing your prescribed medication after doctor’s suggestion.
  3. In extreme cases, the doctors might suggest hormone replacement surgery. If you wish to discuss about any specific problem, you can consult a sexologist.x
21 people found this helpful

A person who has gone through CABG 7 months before, can he take paracetamol 500 Mg for headache.

Homeopath, Anand
A person who has gone through CABG 7 months before, can he take paracetamol 500 Mg for headache.
Yes can take paracetamol for headache but not frequently. Because after CABG already kidney function gets affected and frequent pain killers may affect it more. So take once in a while. After CABG, post operative homeopathic tonics are helpful. Start deep breathing and meditation.
1 person found this helpful
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I have dry skin and some pimple on my face. I don't use anything on my face. My face colour is dark. Please help me how could I get fair and glow skin. Please please help me l just want a fair face.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I have dry skin and some pimple on my face. I don't use anything on my face. My face colour is dark. Please help me h...
Lack of adequate sun protection over a long time leads to “dark complexion” or “dull skin” over and above the patients original lighter complexion. Once this develops, sun protection measures and sunscreens should still be started to prevent further darkening and dullness, but to restore the initial lighter complexion a combination of skin lightening treatments are required. Use sunscreen and a skin lightening moisturiser eg.- skinbless light cream. This will prevent further darkening, but to get red of already tanned skin and to achieve faster skin lightening, take stronger creams under skin doctor's supervision and get chemical peels or meso peels done. Skin brightening mesoporation also workd well for face de-tan and glow.
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Hi Sir/Ma'am, I had relationship with my girl friend. After last sex (22 Apr 2017), she is getting white liquid from her vagina. Is she pregnant. Or any other infection. What should be do. Please suggest. Thanks & Regards,

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- In most cases, white discharge after sex is completely normal. This is her normal discharge that occurs on a regular basis. If there are any other symptoms, however, it may be a sign of something else.
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Meri patni ki umar 40 sal h or uskey tangon or kalaiyon m zyada thand m or zyada Chalney se Sujan aa jata h kriya ilaj batayen.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Meri patni ki umar 40 sal h or uskey tangon or kalaiyon m zyada thand m or zyada Chalney se Sujan aa jata h kriya ila...
May be she is having deficiency of Calcium and Vit D3 ,or may be early arthritis, you would need to firstly give her the above suppliments for few wks, and check for arthritis, you may also get physiotherapy done for relief and also check if she is overweight, she might have to do walks etc and reduce her weight.
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Sir I have acne ,scar Whitehead and also I think cystic acne please how get over from it.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Sir I have acne ,scar Whitehead and also I think cystic acne please how get over from it.
Dear Lybrate user, Avoid milk and milk products, chocolates, oily food and drink a lot of water. Cleanse your face with a oil control face wash twice daily.
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Night Discharge Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Night Discharge Treatment

This is a condition of discharge during the sleep. If proper care is taken then this may lead to other sexual deficiencies. Hakim Jidawakhana, a famous sexologist clinic in Delhi, is offering specialist Night Discharge Treatment. This treatment can perfectly heel this disease. Buy Online Night Discharge Treatment Medicines from us and get perfect treatment from this deficiency.

In this disease, automatic discharge takes place during night. If proper care is not taken then this may lead to Premature Ejaculation, semen thickness, Backache, Pain in calves, Lack of energy & Poor memory.

The medicines for this treatment is perfectly made from plant’s stems, leaves, fruits, minerals, metals & other natural occurring substances. This provides strength to the nerves & muscles of penis, causing immediate stoppage to night emissions.

Features:

  • Treatment is ayurvedic
  • No side effects
  • Person of all ages can take this
  • Timely results

You can get our product offline & online also. This is certainly an effective treatment to automatic discharge during night.

9 people found this helpful

Sir I have problem on throat. And have pain in throat. No swelling in or out. No tonsil.

MS - ENT
ENT Specialist, Mohali
Sir I have problem on throat. And have pain in throat. No swelling in or out. No tonsil.
Avoid tea coffee cold drinks and spicy fried food. Avoid bedtime beverages like milk. Don't lie down immediately after meals .scroll for at least 1 hr to digest food. Take plenty of water.
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I experiences heavy head and fatigue, drowsiness everyday when I wake up. I always feels sleepy even after taking sound sleep of 9 hours. I feels to sleep again as my eyes appears to be tired. Sometimes I experiencesheadaches, vertigo/dizziness too. I also can't concentrate much like while playing, running or driving. If something scrolls very fast in front of my eyes I feels myself uncomfortable. I am not having any vision issues. I am having sinus polys.

BHMS
Homeopath, Chennai
I experiences heavy head and fatigue, drowsiness everyday when I wake up. I always feels sleepy even after taking sou...
The ENT surgeons usually recommend getting them removed surgically as Allopathic system of medicine has no medicinal treatment for nasal polyps. Our experience is that these nasal polyps are easily treatable and there is no need to get these nasal polyps removed surgically. Homeopathy is very effective in dealing with these little growths. Not only are the symptoms removed, the growths themselves vanish over a period of time. Homeopathy is uniquely placed as it takes into account not only the symptoms, but also the causes of the problem. Some causes are at times obvious. Others may not be obvious and are subtle. These may be the stress factors that the person had been undergoing before the problem surfaced.
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Hello, my age is 19 I want to ask you that there are many pimple marks on my face and my face is ageing before bcz I have applied many products on my face without consultation and due to my wrong lifestyle and I want fair skin also so can you advice Me that which treatment is best for me my biggest problem is my premature ageing skin.

Cosmetic Physician, Visakhapatnam
Hello, my age is 19 I want to ask you that there are many pimple marks on my face and my face is ageing before bcz I ...
According to your age you need to apply a sunscreen like suncros aqua gel and Adapalene gel during nights. Use an oil control face wash like zinderm. Give sometime fr your skin to repair.
2 people found this helpful
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I have jock itch, I used to get shower daily but I couldn't get rid of it. Please suggest me a ointment.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
You may be suffering from tinea cruris which is fungal infection of the inner thighs and genital area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please consult me in private chat with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
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What is hymen mean? I do not understand wer is my hymen. I am getting married this month and getting blood for first sex is really important in my family. May I know if I have turned my hymen accidentally. Do I get the blood when I have first sex? please help me I am really tensed about it.

MBBS
Sexologist, Panchkula
Hymen is membrane like covering over the vagina. It is very unlikely that hymen is torn accidentally. Yes, you will get small bleeding after first sex. Don't worry, you won't feel much pain.
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I am 27 years old unmarried male, few months back I lost my virginity with my gf, the problem I felt like that I get discharged within 2-3 shot only, initially I felt like this is due to lack of experience. But nie I started worrying about it. Please suggest.

MD, BHMS
Sexologist, Mumbai
Initially in your sex life, quick discharge is very common. You need to learn control over it. The control comes when you regularly have sexual contacts. Relax.
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I have been suffering from excess hair fall and dandruff, let me know using gels or sprays can cause my problem worse? thanks.

BHMS
Homeopath, Chennai
I have been suffering from excess hair fall and dandruff, let me know using gels or sprays can cause my problem worse...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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Hlo doctors i've very oily and pimple prone skin and I used gel based sunscreen bt it causes breakouts so would uh please suggest me some affordable and best sunscreen that works really well.

BHMS
Homeopath, Chennai
Hlo doctors i've very oily and pimple prone skin and I used gel based sunscreen bt it causes breakouts so would uh pl...
Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure
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I am 29 years old female. I am eating proper diet with lots of veggies nd fruits no junk food etc I was having medicine for my skin problem, pimples anytime poops on my face occasionally. My face was almost clear but since the summer started I am having very irritated skin with continues pimples hr nd there on my face. What will be the proper solution.

MBBS
General Physician, Jalgaon
I am 29 years old female. I am eating proper diet with lots of veggies nd fruits no junk food etc I was having medici...
Use neem soap for bath Take bath Twice a day regularly Apply acne and pimple cream by Himalaya regularly Use herbal face wash regularly Go for morning and evening walk daily till good sweating Avoid talcum powder Take salads and fruits more Take Tab purim by Himalaya 2 2 for 3 weeks Tab septilin by Himalaya 2 2 for 3 weeks.
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I am 20. I had sex on 10th march 2017 then took ipill after 6 hours. I got my period with a delay of 3 days from the due date. Is there any chance that I can be pregnant. I have read about implantation bleeding therefore I am a bit worried.

MBBS, DGO, FCPS
Gynaecologist, Pune
If you got your periods, there is practically no chance of being pregnant. If still concerned about pregnancy bleeding, get a sonography done and be stress free.
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