The term ‘Shin Splints’ describes pain felt along the inner edge of the shin bone. Shin Splint pain concentrates in the lower leg between the knee and ankle. Shin Splints frequently affect people who engage in moderate to heavy physical activities. The pain associated with Shin Splints results from excessive amounts of force on the shin bone and the tissues attaching the shin bone to the muscles surrounding it. People with Shin Splints will experience some of the following symptoms such as dull ache in the front part of the lower leg, pain on either side of the shin bone, muscle pain, swelling in the lower leg, and numbness in the feet, among others.
HOW IS SHIN SPLINTS DIAGNOSED?
Diagnosis of Shin Splints is based on your medical history and physical examination. In some cases X-ray may be ordered to pinpoint exact cause of pain.
HOW IS SHIN SPLINTS TREATED?
Most cases of shin splints can be treated with rest, ice and other self-care measures. Over the counter pain relievers can help in dealing with the pain.
DID YOU KNOW?
Athletes and sportspersons must take up intensive exercise or workout regimen only when the Shin Splints have reduced
Shin splint is an umbrella term used for any pain in the lower leg between the knees and the ankle. It is a dull aching pain along the shinbone, either on the inner side or the anterior side of the leg. A mild swelling and tenderness may develop in the affected limb. The pain is, usually, caused by overexertion of the leg muscles. Shin muscle pain is very common in athletes, dancers, and runners. Generally, it may have been caused by a sudden change in exercise routine or strenuous physical activity. Individuals with flat feet or high arches are at a greater risk of developing this condition. Shin muscle pain can also be the result of a stress fracture. Shin splint treatment involves a host of measures, the goal is to give time to the traumatized bone to heal itself. All physical activity should be avoided till the pain and swelling subside. Ice packs can be used to reduce inflammation, they also provide temporary relief from pain. Wrapping the leg with a compression bandage or neoprene sleeves provides support to the weak tendons and bones. Your doctor may prescribe anti-inflammatory drugs or orthotics (gel-based shoe inserts) to soothe strained muscles. Cross training, swimming, yoga or any exercise that does not strain the leg muscles can be beneficial. It is advisable, to increase the movement of the affected limb slowly under medical supervision. Wearing proper, well-fitted shoes can provide relief. Warming up routine should precede any physical activity. It is always better to build up an exercise regime gradually.
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