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Dr. Pawan Singh Nagre

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, durg

10 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Pawan Singh Nagre Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, durg
10 Years Experience  ·  500 at clinic  ·  ₹100 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pawan Singh Nagre
He has been a practicing Ayurveda for 10 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Pawan Singh Nagre on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Durg. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pt. Khushilal govrnment ayurvedic colledge , bhopal - 2007

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Guruchhaya polsaypara ,Durgdurg Get Directions
500 at clinic
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For the last one year my HBA1c levels were high from 8.0 to 9.4. Last 3 months I am on severe diet and would like to check the readings shortly. My glucose reading were between fasting 130 - 230 and PP 188 - 330 in this period. What is the best lifestyle method to decrease HBA1c levels. I work in night shifts, could it be because of this !

MBBS
General Physician, Mumbai
For the last one year my HBA1c levels were high from 8.0 to 9.4. Last 3 months I am on severe diet and would like to ...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
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I had a pimple like thing on my back neck before 3-4 days but now it bursted and slowly its curing. But another thing like that grown just beside it and now its paining a lot. Even if I touch it, it will pain a lot. So please tell me ehat can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had a pimple like thing on my back neck before 3-4 days but now it bursted and slowly its curing.
But another thing...
You should viit a local doctor a a diagnosis can be made only after a physical examination as it seems like an abscess and you can start following homoeopathic medicine for 5-10 days-------------------------- b. C-no -22 (adel) chew 4 tabs every 4 hrly---------------- belladona 30 (adel) drink 2 drops direct on tongue twicedaily----------------
1 person found this helpful
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I have very ruff feet skin. It looks very bad and dry. Also it is more darker than my body skin. How can it be cured?

BHMS
Homeopath, Faridabad
I have very ruff feet skin. It looks very bad and dry. Also it is more darker than my body skin. How can it be cured?
Hello, You can improve your dry skin by good along with a healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial soaps, which are especially harsh on dry skin. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin (never ever rub the area). Apply the moisturizer or lubricating cream while your skin is still wet or moist from bathing. Petroleum jelly is a good choice. Cover the treated areas with plastic wrap to keep the petroleum jelly from staining clothes and furniture. Use a portable home humidifier or one attached to your furnace to add moisture to the air inside your home. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe Vera all purpose cream, Bakson's Body oil to be applied.
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I rakesh kayak from Pune I have back pain since last 2 year still paining is the any solutions for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I rakesh kayak from Pune I have back pain since last 2 year still paining is the any solutions for that.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 47 years now I got my last period sometime in october 2014, few years since my periods have been irregular & sometimes scanty / heavy. Please let me know what exactly is the case? I want to be sure that I have no probs so I even did a papsmear last year in october all is normal. But why have my periods stopped so early?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 47 years now I got my last period sometime in october 2014, few years since my periods have been irregular & som...
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 at times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Ways to beat menopause symptoms. Flaxseed ground flaxseed is considered a good remedy for menopause symptoms like hot flashes. Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens apple cider vinegar apple cider vinegar is a popular folk remedy to beat menopause symptoms. Raw and unfiltered apple cider vinegar is effective in reducing the incidence and intensity of hot flashes and night sweats, two of the most common symptoms of menopause. 1. Mix one to two tablespoons of unfiltered apple cider vinegar in a glass of water. Drink this tonic in the morning to help remove toxins and regulate hormones vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations? topical application of vitamin e oil to the vagina will help improve lubrication. A daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day any queries ask privately.
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Actually I'm face a lot of mentally problem regarding my career, and get depress. How I solve it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Actually I'm face a lot of mentally problem regarding my career, and get depress. How I solve it?
Dear lybrate user. There is no need to get depressed about your future and career. You have to concentrate on your present, study and perform well today. Do everything perfectly today and stop worrying about tomorrow. Automatically you will do well in your future and get good career. At the same time, if you worry about your future, you will not be able to perform today. That means your future will be spoiled automatically. Hope you can understand. You need counseling. Take care.
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Does ldl cholesterol increases in the age 22. Or else what is the age to check cholesterol level? What are the symptoms of high cholesterol?

C.S.C, D.C.H, M.B.B.S
General Physician,
Does ldl cholesterol increases in the age 22. Or else what is the age to check cholesterol level?
What are the sympto...
High cholesterol can limit blood flow, increasing the risk of a heart attack or stroke. It's detected by a blood test. High cholesterol has no symptoms. Treatments include medication, a healthy diet and exercise.
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How to reduce pimples nd they produce scar after shrinking how to remove this type of scar.

BHMS
Homeopath,
How to reduce pimples nd they produce scar after shrinking how to remove this type of scar.
Avoid picking on the pimples.never break or rupture it yourself.they leave scared you can apply calendula ointment on them whenever they come up and easy the cream off after an hour.do it 2-3 times a day.tjis will improve it.but for complete cure you need to take a complete treatment.
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I want tips to control my anger and want to learn how to be calm in situations where I have to wait.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Hii doctors my uncle always suffer with high bp. An about its age 45 what can I will do for them. To take an relief.

BAMS
Ayurveda, Ambala
Hii doctors my uncle always suffer with high bp. An about its age 45 what can I will do for them. To take an relief.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk, start exercise with 5 to 10 minutes and increase time of exercise slowly. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
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I always gets cold and I always gets sneeze and due to this I am getting throat pain also.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Raipur
I always gets cold and I always gets sneeze and due to this I am getting throat pain also.
Hello. Recurrent cold and sneezing are mostly due to allergy. Allergy is most distressing cause. Allergens can be house dust, cold things, pollen grains etc. You have to find out from which particular allergens you r getting this symptoms. Then its very easy to get rid of it. Avoid that allergens and improve your body immunity by daily exercises and healthy diet so that you can fight with allergy. Thanks.
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I was suffering from small pox. So there are some hall and black spots on my face. How can I care it.

BAMS
Ayurveda, Ambala
I was suffering from small pox. So there are some hall and black spots on my face. How can I care it.
Follow these best tips to lightens and remove pox spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
1 person found this helpful
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Weight loss tips. Mai khana kam kahata hu but mota hota ja rha hu. please kuch bataye.

MSc
Dietitian/Nutritionist, Chandigarh
Weight loss tips.
Mai khana kam kahata hu but mota hota ja rha hu. please kuch bataye.
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Diabetes requires daily maintenance

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diabetes requires daily maintenance


Diabetes requires daily maintenance that includes monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs. Controlling your weight is another key aspect of managing type 2 diabetes. If you’re overweight, losing weight — even just 10 to 15 pounds — can help improve your insulin sensitivity and glycemic control, reduce triglycerides and LDL cholesterol, and lower your blood pressure. A healthy diet for diabetes will help you manage your weight and lead you toward foods that have a positive effect on your glucose levels, while guiding you away from those foods that are likely to cause dangerous spikes in your blood sugar. look at these nine foods you should avoid if you have type 2 diabetes are below -

Sugary Foods

Fruit Juice

Dried Fruit

White Rice, Bread, and Flour

Full-Fat Dairy

Fatty Cuts of Meat

Packaged Snacks and Baked Goods

Fried Foods

Alcohol


97 people found this helpful

I have heavy hairfall due to the oily dandruff. What should I do to get rid of this issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have heavy hairfall due to the oily dandruff. What should I do to get rid of this issue?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am 18 years old I wanna ask that my right testis is bigger in size than left one. Nd left testis is like hanging on the right one. Very rarely I also feels a pain or some kind of strain in my left testis for few minutes. Nd when I was in K.G at that time I had a surgery for hernia. .so pls tell is this normal the size diffrnc nd another one the strain or pain prblm. I can't surely tell that its pain or surgery pls help me.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am 18 years old I wanna ask that my right testis is bigger in size than left one. Nd left testis is like hanging on...
1.Tab Pan 40 mg twice daily before meals. 2.Tab Norflox 400 mg twice daily after meals. 3. Syrup Uriliser 1 tsf thrice daily in one glass of water. 4. Tab Meftal Spas thrice daily after meals. 5.Plenty of water and other liquids. 6. Cap Becosule one daily Also get an ultrasound done and follow up with me.
2 people found this helpful
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I'm 50 yrs. Slightly I gained weight. I came from quiz that gaining what lead to cancer is real what diet I have to take give suggestion please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 50 yrs. Slightly I gained weight. I came from quiz that gaining what lead to cancer is real what diet I have to t...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Doctor, Few days ago I have given Lyser-D and Gudcef-200 for throat infection. That was controlled but 3-4 bowel movements per day, semi solid normal but not liquid kind. I am not dehydrated and normal. But going that many times to toilet and urge are getting me discomfort. Itching near anus also recently what to do doctor, kindly help me.

MBBS
General Physician, Mumbai
Doctor, Few days ago I have given Lyser-D and Gudcef-200 for throat infection. That was controlled but 3-4 bowel move...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
1 person found this helpful
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When ever I was going out anywhere my face get dark color. Is there any solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When ever I was going out anywhere my face get dark color. Is there any solution for this.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Dear Doctor, I am a 45 years old man and today in the morning at 6 AM (during sleep) I have a swear headache instantly, I hv faced same problem once in last week. Kindly advice me the cause and remedy for the said problem. Rgds Gopal Sharma.

DHMS (Hons.)
Homeopath, Patna
Dear Doctor,
I am a 45 years old man and today in the morning at 6 AM (during sleep) I have a swear headache instantl...
Hello, Lybrate user, You might be suffering from acidity ,your headache is related with your irregular dietary regulation qnd life style, *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.* Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, - [x] # Medicinal measure-Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. * ensure at least 7 hrs of sound sleep in d night. * Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Stay, fit & fine. > Your feedback matters, please. Tk, care.
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