Dr. Payal Jashnani - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Mumbai

Dr. Payal Jashnani

Personal Statement
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dr. Payal Jashnani

Dr. Payal Jashnani is a renowned Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dr. Payal Jashnani personally at Health Wise by Payal Jashnani in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Payal Jashnani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
  • BUMS

    Night fall or wet dreams is a very common occurrence in men, especially in adolescents. This condition is characterized by involuntary ejaculation of semen while sleeping at night or in the early hours of the morning. The problem can sometimes become frustrating for young men because they fail to understand the reason for it and cannot discuss it with their parents or peers out of shame. The frequency of these nocturnal ejaculations may vary from person to person. Some people only experience it in their adolescent years and some people experience it throughout their lives. Frequent night falls can cause laziness, lesser sensation in the genital regions, burning sensation after urination and low libido.

    What are the causes?
    Night fall is common at a young age when a man abstains from sex. But if they persist and become more frequent, they can create adverse effects upon the body. The major causes are stated below
    1. Weak nerves, congested prostate gland and inability to control emotions are considered as primary causes of frequent night fall
    2. Males having sex or performing self-stimulation frequently can become prone to night fall
    3. Side effects of medicines like tranquilizers, high blood pressure medicines, sedatives etc. can also increase the frequency of night falls
    4. Lethargic lifestyle, diabetes, obesity, long sitting hours, low libido, stress, anxiety and depression affect the balance of hormones, weakening the nerves and causing night fall

    How can it be controlled?
    1. Exercises and jogging keep the body fit and taking a bath before sleeping relaxes the mind and aids in sleeping, therefore reducing the possibility of night fall
    2. Urination right before going to bed can help in preventing nightfall
    3. Having yogurt twice or thrice a day can reduce the chances of getting wet dreams
    4. Refraining from watching porn or sexually explicit visuals before going to bed will keep nightfall at bay
    5. Reading books before going to sleep can reduce the possibility of getting wet dreams. However, a book dealing with sensuous themes can make it worse.

  • BUMS

    Women who are in the habit of pleasuring themselves regularly are likely to enjoy better and satisfying love lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits.

    Following are the benefits that you should be aware of:

    Psychological or mental benefits of female masturbation:

    1. Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you understand your physical needs and relieve stress associated to your personal and professional life.
    2. Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.

    Physical benefits of female masturbation:

    1. Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called dopamine, increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.
    2. Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix.
    3. Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system.
  • MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG

    Peer pressure is always difficult to deal with, especially when it comes to sex. Many girls feel the pressure from friends to have sex before they're ready, which is why it's so important to have the confidence to say no to something you don't feel ready to do.

    Just because your friends are having sex or say they're having sex doesn't mean that you have to as well! you might feel like everyone is doing it, but you will soon realize that this is not the case. Your friends may talk about sex in a casual manner. If you have a good group of friends, they should not be pressuring you into doing something that you're not ready to do.

    Pressure from magazines, celebrities and peers can all contribute to the pressure that you may feel. On tv, sex is displayed in such a casual way, however you should remember that sex is actually a really big deal! you need to make sure that you're completely confident and comfortable with your decision if you do decide to have sex. Think carefully how you feel yourself about having sex, as this is the first step in handling the peer pressure. It's okay to have fun when you're a teenager, but equally you need to respect yourself enough to say no I'm not ready and your peers should respect that too. When making the decision to have sex, consider whether peer pressure is influencing your decision or if it's something that you have decided that you are ready to do. Once you've had sex for the first time you can't go back, so make sure it's a decision that you won't regret.

    Remember that there is no certain age that you are expected to have sex a lot of people wait until they're married! everybody is different and will mature and feel ready at different ages, so just because your friend is doing it and feels ready now, this does not mean that you should feel that way too. Don't ever have sex just to fit in with your friends, as they will respect you more if you stick to your morals and don't do things just because you're pressured to.

    If you're worried about peer pressure, know that you're not alone. Hang out with friends who understand you and also believe that it's okay to wait to have sex. If you're going on a first date, go along with friends so it's not just you and your date. This way, if you feel worried that you might be pressured into doing something you don't want to, you won't be alone. Think of what you would say in advance if anyone tries to pressure you in the future, so that you're not caught off guard or feel like you have to do something you don't want to. You are never obliged to have sex with someone, so even if they try to make you feel guilty never do something that you don't want to do, as it's always your decision. Sex is not something that you should rush into, so take your time until you feel 100% ready to take the next step. Respect yourself, your morals and your body and when the time is right to take the next step, you will know.

  • MS - Obstetrics and Gynaecology, MBBS

    A menstrual cramp is something which every woman complains of for a day or two every month. Menstrual cramps are usually the pains felt in the lower abdomen, which can occur both before and during a woman's menstrual period. These cramps are caused by a hormone called prostaglandin that causes the uterine muscles to contract during menstruation. When the uterus contracts to shed its natural lining during your period it releases a hormone called prostaglandins which causes pain and inflammation. So higher the level of prostaglandins more severe the menstrual cramps.

    It might be just a minor discomfort for some, but for others it can be severe. The symptoms of menstrual cramps include pain in the abdomen, pressure in the abdomen and pain in the hips, lower back, and inner thighs as well. However, if the cramps are severe you might have an upset stomach, loose stools and vomiting too.

    Three out of four women experience menstrual pains and every one out of 10 women experiences severe cramps. Here are few remedies that might help in relieving the pain:

    1. Exercise, brisk walking or any type of physical activity can help to ease your belly pain as by being physically active your body pumps more blood, which helps in releasing endorphins to counteract the prostaglandins and reduce your cramps.
    2. Apply heat on the lower abdomen or the area where you feel the pain as it helps to relax the contracting muscles in your uterus.
    3. Improve your diet by reducing fat and increasing vegetables. However, avoid foods that contain caffeine and salt.
    4. Take a warm bath as it may also provide some relief.
    5. Add ginger in your food as it helps in lowering the levels of the pain-causing prostaglandins.
    6. Drink chamomile tea at least three times a day.
    7. Take fish oil supplements, vitamin B1 or both.
    8. Make sure to get enough vitamin D.
    9. Have an orgasm as it releases endorphins which has a pain-relieving effect and helps in boosting your mood as well.
    10. Include more dietary magnesium such as dry almonds and boiled spinach as it helps to ease the pain of cramps.
    11. Acupuncture also has an anti-inflammatory effect.
    12. Take a safe painkiller to reduce pain.
    13. Birth control pills may help relieve painful cramps, but they do come with side effects which may include spotting, breast tenderness, nausea and low sex drive.
    14. Refrain yourself from smoking and drinking alcohol.
    15. Finally, have appropriate rest.

    Note: If you still do not get any relief despite trying some of these options then you must visit your doctor to rule out more serious health issues as the menstrual cramps are sometimes caused or worsened by other conditions and any sort of medications for such cramps are to be taken after consulting a Gynaecologist.

  • Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

    With the increase in environmental pollution, professional work load, proliferating stress, unhealthy lifestyle choices and general dietary indiscipline, the incidence of lifestyle diseases like hypertension, diabetes, obesity and cardiovascular diseases has increased manifold over the last two decades.

    Other commonly occurring lifestyle diseases include depression, joint pain, fatigue, arthritis, metabolic disorders, early degenerative changes, early aging, respiratory diseases and gynaecological disorders. Nearly all of them can be traced back to improper ingestion and nutrition, lack of calmness and focus, constant feeling of agitation, listlessness or jitteriness, sedentary or workaholic professional life, or inadequacy of physical exercise and leisure time.

    1. Ayurveda and its many uses have since then become important remedial procedures that more and more people are adopting to salvage their health. Its holistic view towards physiological and mental development has brought it to the forefront of non-medicinal remedies for various ailments and general malaise.

    2. Ayurveda also brings about visible psychological and spiritual changes in the subject, thus securing an all round development in one’s lifestyle.

    3. With proper and suitable lifestyle advice, dietary restrictions and daily-activity management, Ayurveda solves problems that people normally seek to solve with allopathic drugs. Not only is it more effective, Ayurveda therapies and treatments have zero to negligible side effects. The same can however not be said for pharmaceutical drugs.

    4. Panchakarma treatment is among the most popular of Ayurveda therapies and it is a rigorous process of detoxification and purification. It suggests and expects you to follow renewed diet charts and exercise routines even after the treatment is technically over.

    5. Other rejuvenation therapies include Rasayana, Dinacharya, Ritucharya that also help in bettering your lifestyle.

    6. These treatments help to keep your body-weight in check, hypertension at bay and enable you to be lighter, freer and happier in general.

    7. It assists in dealing with stress, anxiety, tension, agitation, irritability and misery in a healthier manner.

    8. Once you overcome these symptoms of decadent lifestyle that is all around us today, you will automatically rise above crippling lifestyle diseases better than others.

  • Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS

    Children may run around having fun and growing in the process. Some children may be more active than the others and some may be more attentive at school. All children go through some sort of trouble while growing up. This is because of the drastic changes that the bodies of little children constantly go through. One such problem commonly faced by the children is bedwetting. This problem may be a common one, but it should be brought under control as soon as possible so that the children do not have to face social embarrassment as they grow older.

    Apart from providing a healthy and happy living to the children, it may be essential to find a way of treatment that may not leave the child affected by the harmful ingredients of the regular allopathic medication. One of the safest and the most effective ways to be able to treat bedwetting is homeopathy. Homeopathy is a branch of medicine and treatment that works on the body of the user with the most natural ways. The medicines in homeopathy are made using basic ingredients from plants and other organic materials.

    Homeopathy for children:
    The use of homeopathy for problems that affect the children in particular is essential because of the fact that they have growing systems and the growth may get adversely affect with the strong and highly potent allopathic drugs. It is also important to understand the nuances of controlling the bedwetting issue in children and also know what the causes of the problem may be:

    1. When the children are highly fatigued, they may wet the bed due to the deep sleep that they may be experiencing after a tiring time.
    2. In times of winter when the cold is uncontrollable or much more than usual, it may be natural for some children to not be able to control their bladder.
    3. In a lot of cases, the children may also wet the bed when they have had a scary or traumatic experience.

    Just as the causes of the problem are varied, it must be realized that the medications are also supposed to be administered according to the issue.

    Homepathic medication for betwetting
    Homeopathy is a stream of medicine that treats the body in the most delicate manner, which is why it is a safe alternative for children. However, it must also be ensured that proper medical intervention is attained to start a course of homeopathic medication as well, so that bedwetting may be treated within a desired amount of time and the child may feel free from the embarrassment of wetting the bed.

  • MD - Obstetrtics & Gynaecology, MBBS

    Folic acid is an important form of vitamin B which women must take during pregnancy. It is a form of man-made vitamin B known as folate. Folate plays a significant role in producing red blood cells and helps in the development of your baby’s neural tube into the brain and spinal cord, preventing any kind of birth defects in babies. Birth defects of the brain or spinal cord may occur in early stages of pregnancy. Therefore, by the time a woman discovers her pregnancy, it may become too late to prevent the defects.

    How much folic acid should be taken?

    A woman should start taking folic acid within the first three to four weeks of pregnancy, as birth defects may occur during this time. Women who start taking folic acid a year before getting pregnant produce healthy babies without birth defects.

    400 mcg of folic acid is the recommended dose for all women who are of childbearing age and also in the first trimester of pregnancy. Multivitamins with the recommended amount of folate and folic acid supplements are generally prescribed as they help the mother deliver a healthy child. From the fourth to ninth month of pregnancy, the dose must be increased to 600 mcg.

    Benefits of Folic Acid

    Without sufficient folic acid in your body, the neural tube of your developing baby may not close properly. This may lead to neural tube defects, which include:

    • Spina bifida, a condition where the spinal cord or vertebrae develop incompletely. A baby with spina bifida may be disabled permanently.

    • Anencephaly, a condition that features incomplete development of the brain. Babies affected with anencephaly do not live long.

    Having a sufficient supply of folic acid prevents these neural defects from developing in your baby.

    Taking folic acid before and during pregnancy protects your baby against many other conditions. They include:

    • Cleft lip and palate.

    • Low weight during birth.

    • Chances of miscarriage.

    • Premature birth.

    Folic acid also reduces the risk of developing pregnancy complications in the mother such as heart diseases, stroke, several cancers and Alzheimer’s disease.

    Folic acid is naturally found in dark-green vegetables, which you must consume in abundance. Other sources of folic acid include fortified breakfast cereals, beef liver, lentils, egg noodles and great northern beans.


    Seasonal allergies are usually characterized by sneezing, coughing and other allergic reactions. Also known as hay fever and allergic rhinitis, the condition tends to appear only during certain seasons of the year. The disease is triggered by changes in the weather and exposure to certain allergens like dust. The allergens cause the body to release histamine into the blood thus, resulting in symptoms of allergy.

    The symptoms of seasonal allergy are:

    1. Coughing
    2. Sneezing
    3. Congestion in the nose
    4. You may experience a blocked and runny nose
    5. You may have an itchy nose

    Ayurveda is a holistic method of treatment that focuses on improving your overall well-being. The various Ayurvedic remedies for treating seasonal allergies are:

    1. Restrict Dairy Intake: You need to cut dairy out of your diet as dairy products have all the characteristics of a cold food. They tend to create imbalance in the “kapha” dosha in the body, thus leading to various diseases.
    2. Ayurvedic Detox: Consider doing an Ayurvedic detoxification to cleanse the body of the various toxins. It helps in smoothing out the “dosha” balance and hence improves your overall well-being.
    3. Nasya: This process requires you to put drops of medicated oils inside your nostrils. This lubricates the nasal cavity and prevents the allergens from causing an allergic reaction in the body.
    4. Eat More Warm Foods: Try to eat warm and cooked foods as much as possible. Eating frozen foods is not recommended as the nutrients from the food may not be absorbed properly owing to a weak digestive system which may be the result of a bout of severe seasonal allergies. Include foods such as soups and porridge and you have a perfect dish to gorge on.
    5. Exercise on a Regular Basis: Make sure you exercise on a regular basis to improve your fitness levels and also to keep a check on your weight. Certain “yoga” poses such as the downward dog and the cobra help to improve the digestive process. Add cardio workouts such as running and swimming to improve the health of the lungs.
    6. Add Spices: Add spices to your cooking such as turmeric or garlic as they help in rejuvenating the respiratory system.
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  • Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc

    In our everyday eat-and-run, huge-portion-sized culture, maintaining a healthy weight can be a challenge, and losing weight can be a massive challenge. While there is no easy fix to weight loss, there are plenty of steps that you can take to develop a healthy relationship with food, curb emotional triggers to overeating, and achieve long-lasting safe weight-loss. Here are a few safe options to lose weight the right way.

    Cut out high-calorie condiments, sugars and refined carbs:

    In spite of aiming to cut down on carbs, most of us consume way more sugar and refined carbohydrates than we actually plan to. Eliminating candy and desserts from our diet is not the only solution, though. Sugar is hidden in foods as diverse as bread, canned soups, pasta sauces, margarines and many foods labelled low fat. All this hidden sugar quantifies to nothing but a lot of empty calories.

    Plump for low sugar products and use fresh ingredients instead of canned goods whenever possible. By slowly reducing sugar in your diet, you will give your taste buds time to adjust to the change and will be able to wean yourself off the craving for sweets.

    According to dietician in bandra, in order to avoid insalubrious spikes in blood sugar, avoid refined carbs like white bread, white rice or pasta, and go for their whole-grain counterparts instead.

    Hoof it up:
    Exercise is the key to weight loss. Recent studies show that people who manage to exercise at least one fifty minutes per week are more successful with weight loss. People who do not have time to exercise can make a few small lifestyle changes, like taking the stairs instead of the elevator or parking the car a bit farther from the destination, so that they will have to walk.

    Drink it down:
    Water can be considered as liquid gold when it comes to weight loss. Water powers your workouts, boosts your energy and increases your metabolism. It also helps you heed your hunger cues and keeps you from drinking other things. Drinking more water may decrease calorie intake and reduce the risk of long-term weight gain and obesity. Drinking water before meals will reduce appetite and intake, thus leading to weight loss.

    Try the veggie-loaded plate method:
    Many best nutritionist recommend using your plate to guide your food selection and portion sizes. You can fill one half of your plate with vegetables and the other half can be split between protein and starchy carbohydrates. And if you decide to go for a second serving, it better be all vegetables. Studies have shown that people who consume five or more servings of fruits and vegetables per day are more successful with weight loss.

    Work flax seeds into your routine:
    One of the easiest and safest things according to best dietitian in kemps corner, warden road, nepeansea road, you can do to speed up your weight loss is to incorporate at least two tablespoons of flax seeds into your daily food regime. You can add it to your morning oatmeal, blend it with your smoothie or sprinkle it over your soup or salad. Flax seeds are the epitome of nutritional benefits and a great source of soluble fiber. They help in lowering cholesterol levels and make you feel fuller for a longer time.

    Article purely in unique way written by best dietitian Geetanjali Ahuja Mengi

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  • MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG

    You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

    Find out how these 10 foods may help lower your risk of heart disease.

    1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

    2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

    3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

    4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

    5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

    6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

    7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

    8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

    9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

    10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.

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  • MBBS, MD - General Medicine
    General Physician

    Eat more Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados fruits and vegetables ideally fresh, the more colorful the better; whole fruit rather than juices high-fiber cereals and breads made from whole grains or legumes fish and shellfish, organic, free-range chicken or turkey high-quality protein such as eggs, beans, milk, cheese, and unsweetened yogurt

    Focus on high-fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.

    Eat less 

    Trans fats from partially hydrogenated or deep-fried foods packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts white bread, sugary cereals, refined pastas or rice processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed low-fat products that have replaced fat with added sugar, such as fat-free yogurt

    Carbohydrates have a big impact on your blood sugar levels more so than fats and proteins so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.

  • Masters in Human Nutrition and Nutraceuticals

    Bitter gourd falls into the group of other vegetables which possess high amount of moisture. Due to its high moisture content, these vegetables are highly perishable. They contribute to high amount fiber than any other nutrients. Small bitter gourd is more nutritious than the bigger one.

    There are lot of health beneficial known for the intake of bitter gourd. It has good medicinal properties that it is used in treating fever, colic, burns, chronic cough in painful manifestation of skin condition. The extract of bitter gourd helps in killing the breast cancer cells. Consuming more than 2 melons/ day may often lead to diarrhea.

    There are certain evidences that consumption of bitter gourd in any form in one's daily menu, may result in the prevention or control of diabetes. The key elements in the vegetable helps in the treatment of diabetes. The key elements which showcase the anti diabetic property of this vegetable include


    Charantin helps in lowering the blood glucose level. Vicine is a insulin like compound known as polypeptide p. Lectin, reduces the blood glucose level by suppressing the appetite and making the stored glucose to be used up by the body. The mechanism behind the activity is that it reduces the amount of glucose by inhibiting the enzymes that breakdown the disaccharides to monosaccharide.

    Thus whatsoever the vegetable is, daily consumption always have beneficial effects to the body. Hence, increase your consumption and stays healthy.

  • MD (Panchkarma), BAMS

    With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue. 

    Most common symptoms of dengue are:
    Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

    • Sudden, high fever
    • Severe headaches
    • Pain behind the eyes
    • Severe joint and muscle pain
    • Fatigue
    • Nausea
    • Vomiting
    • Skin rash, which appears two to five days after the onset of fever
    • Mild bleeding (such a nosebleed, bleeding gums, or easy bruising)

    How to diagnose and prevent against dengue?
    Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.

    Prevention against dengue fever:

    1. Stay away from heavily populated residential areas, if possible.
    2. Use mosquito repellents, even indoors.
    3. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
    4. When indoors, use air conditioning if available.
    5. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

    Role of Ayurveda in treating dengue
    Ayurveda believes in treating a person as a whole, it means that it focuses on the patient as a person, as well as his pathological condition. Ayurvedic remedies are selected after a full individual examination and case analysis, which includes the medical history of the patient physical & mental constitution, family history, presenting symptoms, underlying pathology etc. An Ayurvedic practitioner tries to treat more than just the symptoms present. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced homeopathic remedies to give a hope for cure; even in incurable case the quality of life can be greatly improved with Ayurvedic remedies.

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  • MD (Panchkarma), BAMS

    Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or occasionally, stomach content, flows back into your food pipe (esophagus). The backwash (reflux) irritates the lining of your esophagus and causes GERD.

    Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, or when your doctor can see damage to your esophagus, you may be diagnosed with GERD.

    Complications associated with GERD:
    Over time, chronic inflammation in your esophagus can lead to complications, including:

    1. Narrowing of the esophagus (esophageal stricture): Damage to cells in the lower esophagus from acid exposure leads to formation of scar tissue. The scar tissue narrows the food pathway, causing difficulty swallowing.
    2. An open sore in the esophagus (esophageal ulcer): Stomach acid can severely erode tissues in the esophagus, causing an open sore to form. The esophageal ulcer may bleed, cause pain and make swallowing difficult.
    3. Precancerous changes to the esophagus (Barrett's esophagus): In Barrett's esophagus, the tissue lining the lower esophagus changes. These changes are associated with an increased risk of esophageal cancer. The risk of cancer is low, but your doctor will likely recommend regular endoscopy exams to look for early warning signs of esophageal cancer.

    Tips to Manage GERD:

    1. Maintain a healthy weight: Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight - no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. Ask your doctor for help in devising a weight-loss strategy that will work for you.
    2. Avoid tight-fitting clothing: Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
    3. Avoid foods and drinks that trigger heartburn: Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn.
    4. Eat smaller meals: Avoid overeating by eating smaller meals.
    5. Elevate the head of your bed: If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Elevate your bed
    6. Don't smoke: Smoking decreases the lower esophageal sphincter's ability to function properly.
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)

    Here are benefits of Ayurveda treatment.

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  • BHMS

    Homeopathy is a field of medicine that uses natural resources to make a difference in the long-term and on a sustainable basis. Presently, it is used by over 200 million people. On the basis of this philosophy, a homeopath provides remedies which can suit best to the physical and psychological conditions of a patient. Homeopathic remedies are certainly not very high in dosage. Its main purpose is to recognize and discard the cause behind the condition.

    Following are the 7 myths about homeopathy:

    1. Training: It is a major myth that homeopaths do not really undergo proper medical training. The truth is that all these doctors have to go through a four year long process of training via courses offered at accredited colleges and universities. Further, the course also includes modules on pathology, anatomy and other fields like materia medica and homeopathic philosophy. By the time the training is over, the doctor is like any other doctor in any other field. Further, with constant research and practice, the doctor can become even more of an expert within ten years.
    2. Remedies are prescribed by doctors with no formal training: Many people believe that homeopathic remedies are prescribed simply on the basis of the visible symptoms and no diagnosis is done. However, the fact is that these remedies are prescribed by qualified medical professionals graduated from homeopathy medical colleges. They diagnose your medical condition before prescribing you any remedy.
    3. Unscientific medicines: These medicines are usually termed as unscientific by cynics. The truth is that the metals and minerals contained in the medicines are tested and put under trial before they are released for consumption. The values are recorded on periodic tables. The substances also include ingredients like plants and snake's venom. Each medicine's symptoms and accidental allergies are recorded and put forth with a perspective on human nature. The books on homeopathy are written and recorded on the basis of the symptoms and allergic reactions. Also, many people believe that the medicines are simply water as they are diluted solutions. These medicines are diluted with a method called succussion, which makes a dose potent with the help of vigorous shaking. While higher potency drugs are given to those suffering from an emotional state of belief regarding an ailment, lower potency medication is prescribed for those suffering from severe cases.
    4. Strict dietary restriction is to be followed at the time of homeopathic treatment: Many people believe that they have to control on their eating habits while undergoing homeopathic treatment. Fact is that for some patients, ingredients like garlic, onion, alcohol, coffee, tobacco etc. are to be avoided during the tenure of treatment. This is simply because these ingredients interfere with the homeopathic treatment.
    5. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in cases where there is ultimate need of manual intervention where medicinal action is not suggestive eg: fractures, appendicitis, large tumors, etc. 
    6. No proof of efficiency: While it is a well known fact that homeopathy efficacy cannot be tested by standardised methods, due to the personalisation of the medication for each individual, it is also true that the efficacy has been proven with 180 controlled tests in the past 24 years and 118 random tests in the same time frame. It is important to know your facts before you decide to go with a certain field of medicine. With homeopathy, there will be a lot of focus on the human mind as well as the ailment for an inside out approach.
    7. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment.
  • M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition

    Eating with freedom this diwali and look fabulous

    Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
    We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you

    The five ground rules

    Rule no. 1: go local
    Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.

    Rule no. 2: go traditional 
    Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from 

    When you eat good, feel good and look good.

    Rule no. 3: eating correctly
    Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
    Eating with freedom this diwali

    Rule no 4: vary your food
    Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.

    Rule no. 5: stay hydrated
    With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.

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  • PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
    General Physician

    For those who don't know, bunions are salt buildups caused by an inflammation in the body or by wearing tight and uncomfortable shoes. Statistically speaking, women are more prone to them than men, even though the male population also suffers from this health issue.

    Hence, although they're not necessarily painful, they do influence the quality of a person's life. That is, they're definitely unattractive and a real obstacle for finding the right shoes. One solution is surgery. However, if you don't want to go under the knife, you can always try out a more alternative approach.

    Painlessly, this remedy will solve your bunion problems once and for all and you will successfully restore the normal shape of your feet.

    The recipe

    300 ml of water
    A tbsp of crushed bay leaves

    First, boil the leaves for 5 minutes and then put them into a thermos. Leave the content overnight and strain it in the morning.

    Drink the tea in small sips during the entire day. Repeat the procedure for a whole week.

    Important to know:
    During this period, your urge for urination will significantly increase. Don't worry, as this is an indicator that the salt deposits are dissolving properly and are stimulating the bladder.


    Being diagnosed with cancer is something no one looks forward to and Gynaecological Cancer is every woman’s worst nightmare. However, if diagnosed in time, it can be treated. Cancer in any part of a woman’s reproductive system is termed as gynecological cancer. It is of five types:

    1. Cervical cancer

    2. Ovarian cancer

    3. Vaginal cancer

    4. Vulvar cancer and

    5. Uterine cancer

    Paying attention to your body and understanding its natural rhythm can help you recognize signs of gynecological cancer. This is because signs of gynecological cancer can be difficult to identify unless you know your body. Here are a five signs to watch out for-

    1. Abnormal Vaginal Bleeding: Bleeding in between periods is okay once in a while but if it happens continuously over a period of 2 to 3 months, do not ignore it. Vaginal bleeding after menopause should also never be ignored. Abnormal bleeding could be triggered by a number of conditions including cancer of the lining of the uterus. Sudden changes in your menstrual blood that persist for over 2 cycles such as heavy bleeding can also be a symptom of uterine cancer. Heavy bleeding can be defined as a period that lasts for over 7 days.

    2. Changes in the Vulva: Any change in colour of development of bumps, sores of thickened skin should be immediately shown to a gynecologist. Any form of vulvar itching or burning should also not be ignored. These conditions could be symptoms of vulvar cancer. Hence, it is important to know what your vulva looks like normally.

    3. Bloating: Persistent bloating that lasts for over a fortnight can be a sign of ovarian cancer. This is especially true in cases of bloating accompanied by sudden weight loss or between-period bleeding.

    4. Change in Bathroom Habits: Due to the proximity of the bladder to the reproductive organs, a tumour or swelling in the reproductive organs can trigger symptoms similar to those of a urinary tract infection. This includes pain while urinating, difficulty passing urine, diarrhea or constipation. Urinary incontinence could also a sign of gynecological cancer.

    5. Abdominal or Back Pain: In rare cases, lower back pain could be a sign of ovarian cancer or uterine cancer. Pain in the lower abdomen or pelvic area can also be a sign of ovarian cancer.

    The above could also be signs of other health disorders. The only way of knowing for sure is by consulting a doctor. Hence, understand your body and if you notice any of these symptoms consult your gynecologist at the earliest.  

    804 Thanks
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)

    Have you been noticing an increased level of fatigue for quite some days and that’s pushing you to doze off at the desk? Don’t grab that energy drink with an attractive name, sniff through an energy bar in place of gulping down that chemical cocktail. If you are willing to take your energy levels off the charts, it’s important to pay attention to your daily meals and check whether they are able to cater to your daily needs of energy.

    Here goes a list of top 6 things that can spike up your energy levels:

    1. Water: You may have heard of it quite a few times, but that makes sense. Human body has 60 percent water constituency implying that the muscles, skin and brain have a considerable amount of water. Several studies show that even a bit of dehydration can reduce your energy levels by slowing down the metabolism. Thus, keep hydrated as much as possible, and you can even add basil, mint, lime juice or something healthy to make it tastier.
    2. Seeds, nuts and oils: Just because almonds and peanut butter have high levels of fat content, it doesn’t necessarily signify that you should be avoiding them. All these are healthy fats, and your body would definitely love the healthy treat and keep you brimming with energy.
    3. Greek yogurt: This healthy food consists of high levels of protein and lower amounts of sodium and sugar than regular yoghurt. It will definitely keep you fuller than normal. You can even add a stream of honey or a splash of vanilla or small bits of dark chocolate. This is an easy option for your afternoon cravings, and your body would love it.
    4. Bananas: This fruit contains all the essential vitamins that give your body natural energy and you can eat them on-the-go and there is hardly any need for a dressing. If you are not a lover of this nutritious fruit, then you can dip it in chocolate sauce or add a slab of peanut butter or anything that would make it tastier.
    5. Lean protein: You must have learnt in your school biology lesson that protein gives energy? It is required for all functions of the body, including blood clotting, repairing of cuts and nicks as well as production of antibodies. Eat as much baked salmons, hard-boiled eggs, walnuts, apples, sweet potatoes as you can.
    6. Dark chocolate: If any of the above mentioned foods couldn’t put a smile on your face, then this is surely going to succeed in doing so. Keep good amount of dark chocolate with you and grab it anytime you feel fatigued or sleepy.

    These yummy foods are yummy treats in the truest sense, and they would surely help in resetting your energy levels.

    4324 Thanks
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Post Graduate Diploma in Sports Nutrition, Certification in Diabetes Educators Program
B.Sc.Clinical Nutrition & Dietetics, P.G.Diploma in Clinical Nutrition & Dietetics , Post Graduate Diploma In Computer Application, M.Sc. in Dietetics and Food Service Management
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