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Dr. Health N Harmony

Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

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Dr. Health N Harmony is an experienced Alternative Medicine Specialist in Greater Kailash, Delhi. Doctor is currently associated with Health N Harmony in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Health N Harmony on Lybrate.com.

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  • Bachelor of Unani Medicine and Surgery (B.U.M.S)

    Your love life is one of the keys to a successful relationship. With passing time, your intimate relationship with your partner may start to fade and seem uninteresting. Thus, it is even more important that you maintain the passionate side of your life, not just to keep your relation healthy, but also to keep yourself stress free and healthy.

    Here are 4 tips which can help you can maintain a passionate sex life:

    1. Maintain overall intimacy: Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep in mind that intimacy is not just confined to the bedroom. To maintain your spark, you must be intimate in other aspects of life as well with your partner. Preparing a meal together, dancing together, going for vacations enable to maintain intimacy in other sections instead of just the sex.
    2. Maintain a playful relationship: Always maintain a playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Indulging in sex on your rooftop under a full moon, or buying innovative, naughty sex toys allows you to gel better with your partner. Sex is enjoyed more when accompanied with laughter and fun.
    3. Communicate: Tell your partner about your sexual preferences. Mention what you like and what is not suitable for you. Getting comfortable with each other is the most vital aspect in maintaining continued passion in your sex life. If you are not totally at ease with your partner, you may never find yourself experimenting or trying new moves in bed. Moreover, your partner is your counterpart and your most trusted companion. Communication at the level of friendship is also very important.
    4. Try Something New: While you may have heard this advice many a times, there is nothing old or dated about it. Doing something new is actually a mantra to create more excitement in your sex life. The use of toys, and new places as well as some amount of role play for a touch of fun can actually heat things up between the couple. Try a new routine or whisk each other away for a romantic dinner date.
  • Diploma in Aesthetic Medicine, Cosmetic Dermatology, Diploma in Trichology - Cosmetology, MBBS

    Acne can make people conscious of their appearance and result in low self-esteem and anxiety. It usually affects people who fall in the age group of 12-25, but sometimes older people are also affected.

    Here are five things you probably did not know about acne:

    1. Exfoliation: Using a salicylic acid wash or cleanser first thing in the morning will help in exfoliation, which is a good way to clear those dead skin cells from your skin. This will speed up the process of acne treatment as well, by clearing the pores. Also at night, the use of a medicated cream that contains benzoyl peroxide will help in killing the bacteria, so that there is no infection.
    2. Menstrual cycle: Acne, more often than not, rears its head with an eruption or two about five days before and a few days after, the monthly menstrual cycle. So watch out for hormonal imbalances, which can cause acne and pimples. Avoid stress around this time too.
    3. Clogged pores: Acne signifies clogged or blocked pores that are filled with oil and dead skin cells that have not been cleaned out completely. This mixture of oil and dead skin cells blocks the pores and ends up creating an eruption of red sores called acne and pimples. There is a chance that bacteria may have joined these two substances as well.
    4. Over treating the skin: The worst thing that you can do is to touch, pick or even apply too many harsh chemicals to your skin during an acne breakout. These things can actually make the problem worse, and even create scars in the long run! The constant use of cleansers and moisturisers can also have a harsh effect on the skin, due to the perfume and chemicals present in such products.
    5. Two weeks notice: Trying new products to treat acne is a great idea. But give every new product at least two weeks before you write it off. Usually, any good product will take at least that much time to affect the acne, and clear the pores in an effective way. So before you start switching cleansers and creams every other day, remember to use the two-week thumb rule.
  • DNB (Psychiatry), DPM, MBBS

    Your mother has often yelled at you for playing video games for long hours but obviously you haven’t paid heed to it. Such is the obsession with video games that they don’t let you rest unless you have championed all the levels in the virtual interface. Here is the source of all problems. Studies have revealed that video games have a direct relation to neurological disorders. As a result, many health experts across the world consider video game as a kind of health abuse.

    People who play action-oriented video games are at higher risks. The more you indulge in these kinds of games, the more they are going to affect the hippocampus section of your brain. It is that part of the brain which is considered to be the centre of your nervous system, memory, and emotion. This has a detrimental effect on your overall brain health.

    Let us see some of the signs which may indicate the onset of certain complications arising from an over indulgence in these games.
    1. You spend hours on the computer or related gaming devices and devote lesser hours for your family and friends.
    2. You get agitated when someone stops you midway through the game
    3. You become socially isolated and show signs of occasional mood swings
    4. You are unable to keep a track of time once you start playing
    5. You repeatedly neglect your studies, resulting in a dip in performance at school

    Why does this happen?
    All of the above signs indicate that sooner or later you might develop neurological problems. When you spend an excessive number of hours on playing and navigating through the games, the ‘hippocampus’ portion of your brain shows signs of decreased gray matter. As a result, the volume of the hippocampus shrinks, causing severe nerve related disorders such as schizophrenia, Alzheimer’s disease, dementia, depression, and overall general stress.

    One of the biggest reasons behind this is a lack of self-control. Most of the video games will encourage you to steal cars, run away after a theft and kill your enemies. Moreover, if you succeed, you are rewarded. This naturally unleashes a blatant urge for the gratification of all these awkward desires in your real life too. Hence, once you are encountered with the reality, you tend to show violent behavior.

  • MD - Dermatology, MBBS

    Don't let acne dent your confidence. Consult our expert dermatologists today.

    Call us at: +91-9911100050 (rajouri garden); +91-9911300050 (new rajinder nagar)

    #drrohitbatra #dermaworldskinclinic #delhi #rajourigarden #acne #treatment


  • M.S. Counselling and Psychotherapy

    What is stress?

    There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

    Symptoms of Stress :

    1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
    2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
    3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
    4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
    5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
    6. Depression: In a few cases a person under a lot of stress may go into depression.
    7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
    8. High Sugar Level: Stress may increase the blood sugar levels.
    9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

    Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

    What causes stress ?

    1. Relationship Issues - Conflicts in relationships is a major cause of stress.
    2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
    3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
    4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
    5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
    6. Health Issues - Chronic and serious health issues cause lot of tension.
    7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
    8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
    9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
    10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

    Why stress management is important?
    Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

    Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

    There are a number of ways to relieve stress:

    1. Sleep, take rest, relax.
    2. Take a break from daily routine, do something different, take a short vacation.
    3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
    4. Spend time with friends and family.
    5. Play with children.
    6. Spend time with pets.
    7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
    8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
    9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

    How to manage Stress?
    Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

    1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
    2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
    3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
    4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

    Try to minimise stress in life and lead a happy healthy life.

    1 Thanks
  • MD - Dermatology, MBBS

    Acne is a disorder which is characterized by small red bumps on the skin or occluded pores in the skin such as blackheads. Acne is a teenager's biggest worry. However, it can occur at any age.

    Some causes that make your skin prone to acne are:

    1. Hormones: Changes in hormonal balance can cause acne, especially in the beginning of puberty. In some cases, women are affected by acne when the menstrual cycle stops. The acne caused by hormonal changes may also be genetic in nature.
    2. Diet: Following a proper diet is a key factor in keeping your skin healthy. Food usually doesn't cause acne directly but can cause other problems such as greasy skin that are linked with acne. However, foods high in iodides such as seaweeds consumed over time can cause acne. 
    3. Stress: The severity of acne can be correlated to the levels of stress a person is facing. While scientists are yet to figure the exact relationship between stress and acne; it is known that the cells that produce sebum or oil also act as stress receptors. Studies suggest that when a person is under stress, these cells produce excessive sebum that clogs pores on the skin leading to pimples.
    4. Misc factors: Bacteria, excess oil, blocked pores, and dead skin cells are the primary reasons behind acne.
    5. Medication: Any medicine that contains lithium, androgen or corticosteroids can worsen this skin condition. Acne is one of the side effects to a few types of medication such as corticosteroids and anti convulsants. However, this is not seen very often. On the other hand, drugs that contain hormones such as androgenic steroids almost always cause an acne breakout. Treatment for acne depends on the severity of the condition and its persistence. Mild cases can be easily treated with over the counter medication, but if your acne is severe and not affected by these medications, it best to consult a dermatologist.
  • M.D Psychiatry , DPM, MBBS

    Therapy is an ideal way of freeing your mind over a talk session with a therapist. Here are 10 reasons you should try therapy for a better health of mind.

    1. Therapy is for everybody: Therapy is not for crazy people with mental illness. It is good for anybody and everybody who wants to gain peace of mind.
    2. It is easier to talk to a stranger about some matters, than a friend: Only a stranger has the ability to recognize an irregularity in you, which your friends cannot. Therapists can dig into matters deeply and arrive at different conclusions.
    3. You get to learn more about yourself: During therapy, you talk about stuff and come to different realizations about things, which you never thought or cared about before, which allows you to discover a new side of yourself.
    4. You can get out of your comfort zone: Before going for therapy, you may feel awkward or strange to sit with a stranger and discuss personal matters. However, therapists are professionals and once you open up to them, you will be able to discuss everything with them comfortably.
    5. You feel supported: There are many issues in life, which seriously affect you, but no one pays heed to them. Your therapist listens and discusses everything you have in mind. Finally, you are heard.
    6. You develop better self-awareness: Therapy gives you a chance to stop for a moment and contemplate about certain areas of life, which you usually never cared about. What you never thought about might finally affect you, and you will try to improve on it.
    7. You feel better: You may have serious issues and might be feeling troubled. The therapist gives you suggestions and when you leave the clinic, you are bound to feel much lighter and calmer.
    8. You can focus on yourself: In the daily hustle bustle of life, you may be so occupied that you never get a chance to think about or focus on yourself. Weekly therapy gives you an hour, which is dedicated only to you to explore your feelings, thoughts and concerns about life.
    9. You may be pushing down yourself: Ignorance of serious issues causes a negative effect on your life and health, as well in the lives of your dear ones. Therapy allows you to bring all these ignored issues to light and after recognizing them properly, you can improve upon them.
    10. Smart, successful people believe in therapy: Therapy is for strong people who have the courage to approach a stranger with their personal issues. Majority of smart and successful people recognize the benefit of therapy and undergo the same for their own benefit.

    Therapy is  very effective and allows you to express yourself honestly and benefits you in many ways.

  • BAMS, MD Ayurveda

    Acne can be a recurring and problematic condition that not only affects adolescents, but younger and to some extent even older adults. Acne may not only cause a dent in your self-esteem, in worst scenarios, it could leave scars on your skin. However, holistic forms of medicine, such as Ayurveda can very easily provide relief from acne and help you regain your confidence. Some of the tips to control acne through this means are mentioned below.

    Ayurvedic remedies for Acne

    1. Lemon Juice and Honey: Mix one tablespoon of honey with equal amounts of lemon juice. Apply small portions of this paste on pimples and even acne scars. Leave this paste on for about ten minutes or so and then wash it off with water. Use this remedy about 5 to 6 times a week and then for a few weeks to see improvements.
    2. Neem Leaves: Another great and easily available remedy, you can make a paste with Neem leaves by adding a slight amount of water. Apply this paste and keep it for sometime on you face before washing it off with water. This is a great remedy and is known to have worked very effectively with many people.
    3. Potato: You can rub potatoes on you face after slicing them or you can soak them in water and the use them on your face. It could be sliced, grated or even juiced as it can be applied in any form. It also helps your skin by clearing pigmentation problems.
    4. Papaya Milk: This is another wonder remedy, which is a really effective cure; although it can be a very sticky substance to handle. However, using it regularly and then washing it off with water can cure your acne problem very quickly.
    5. Lifestyle changes: Other habits and lifestyle changes are of great help in removing acne and acne scars
      • Don’t try to scratch or touch your pimples
      • Clean your pillow covers regularly
      • Avoid oily and junk food
      • Exercise regularly as it can regulate the metabolism of the body and help control acne
      • Clean your face twice daily with a mild cleanser. But don’t scrub too hard and don’t clean more than twice as that will encourage more oil production, causing more acne.
    2 Thanks
  • Fellowship in Aesthetic Medicine, MD, MBBS
    Aesthetic Medicine Specialist

    We all know that skin clinics are there to help us with our skin problems. Visiting a skin clinic helps you in getting rid of those unsightly blemishes and also improves the texture of the skin. Complete skin care starts from within but when home remedies and other medications are not helping, then it is better to seek a professional treatment.

    Acne is a common problem that most people suffer from these days especially teenagers and young adults. Acne is caused by increased hormones and clogged pores or bacteria. Most people treat it by cleansing, using topical ointments or even oral contraceptives. But when your acne becomes severe, it leads to scars that are not good in appearance and can become dark with time. When you visit a skin clinic, the skin care practitioner will identify your scar type and take steps accordingly. There are many acne scar removal techniques present and not all treatment procedures may work for you, your skin care provider will choose the best procedure for you. Basic skin care starts at home where you can wash your face twice a day with a mild face wash. Keep in mind that whenever you step out of your home in day, sunscreen is a must. It will not only protect you from harsh UV rays but also protect you from aging fast. Glowing skin comes from healing your body from inside by eating nutritious and healthy food everyday that is full of proteins and vitamins.

    If you are facing severe acne scar problems, then it is best for you to visit a professional skin clinic and get yourself a laser or a light treatment. Laser treatment for scar removal is considered the best these days as it requires half an hour or so and leaves no scar after the treatment. During the treatment, laser goes deep in the skin to remove the scar from inside and out which is quite effective. It has only temporary side effects which away after sometime but you will have a healthy skin anyway after it. We should also exfoliate our skin to remove the dirt settled in the pores and provide it a clean and refreshing look. Skin care is all about giving proper attention to our skin and we should keep it in mind that by using every treatment or every cream will not nourish our skin rather make it rashed and  pale. Thus, a little care with proper regime is enough to have a glowing skin.  Always ensure that you take out time to make out what kind of treatment and repair your face requires.

    1248 Thanks
  • MBBS, MD - Psychiatry

    There are a number of mental disorders and conditions that may affect the psyche of a person, due to various reasons including hormonal changes, environmental factors and even genetic conditions. Paranoid Personality Disorder is one such condition that gives rise to eccentric behavioral patterns. This may make the patient seem odd or even strange to others. Here are the signs, causes and various forms of treatment available for this condition.

    Symptoms and Signs

    Most of the patients suffering from this disorder are completely convinced that there is nothing wrong with their behavior and everyone around them are conniving against them with ulterior motives of bringing them down. This will make them highly suspicious individuals with intense trust issues. They also become angry and violent very soon and usually do not have a justified reason for such temper tantrums. These patients will also be detached and isolated socially, with hardly any friends and relationships. They will also have trouble seeing their own problems and flaws, which can keep them from having meaningful relationships.


    The cause of this disorder is not known as yet. There is much ongoing research in this field. It is widely believed that this disorder is born due to a combination of biological factors and other environmental factors that may have conditioned the brain in a negative manner. Chemical and hormonal imbalances are known to be at the core of many such disorders. Also, it may be seen in people who come from a family of Schizophrenic patients. Trauma experienced during one's childhood can also lead to the onset of this disorder.


    One of the most effective forms of treatment for this disorder includes therapy. Talk therapy or CBT which is also known as Cognitive Behavioral Therapy is a form of discussion based therapy that can help the patient in talking about his or her feelings. These are then analysed in a clinical setting with the intervention of a trained psychiatrist or psychologist who will help the patient in pointing out abnormal behavior. This kind of therapy also helps in reaching the root cause of the issue that may have caused this condition in the first place. By doing so, there is a better chance of treating this cause and thus changing the attitude of the patient. This will help in steering the patient towards more normal behavior in the long run. This kind of therapy will have to take place over a long period of time before the results begin to show up in the day to day living and functioning of the patient. Anti-depressants and anti psychotics may also be prescribed.

    829 Thanks
  • BHMS

    Homeopathic remedies are prescribed after a thorough analysis of your medical history, emotional and physical constitution. All Homeopathic medicines are based on achieving potency of the substance, which is done by diluting it with water and alcohol. In case of acne, this treatment controls the secretion of oil from the skin, removes acne related scars and eliminates underlying conditions such as hormonal imbalance that causes acne.

    Various Homeopathic remedies to treat acne are:

    1. Calcariasulphuricum: This treatment is recommended for people who regularly have large pimples filled with pus. The person tends to be easily affected by heat.
    2. Dulcamara: It is used in treating acne as well as scars left by acne. It is usually recommended for acne that occurs due to climate changes.
    3. Sanguinaria: It is a very effective remedy for treating acne in women who have problems in their periods. It is also used in acne treatment in women who suffer from sexual problems.
    4. Silica: This treatment enhances the immune system of the body so that acne formation in the body is reduced. This is a common treatment for people who have recurrent bouts of acne.
    5. Natrum Muriaticum: This treatment is made from common salt and is used to treat acne that results from menstrual irregularities and other hormonal disturbances. It is also used for treating oily skin and other rashes which result from it.
    6. Arctium lappa: It is a Homeopathic remedy for treating symptoms of acne and its scars.
    1205 Thanks
  • MBBS, MCCEE, Fellowship in Sexual Medicine

    Once is good, twice is better, multiple times , oh is even better. You must have heard about the desire to reach the pinnacle of pleasure multiple times. According to Rachel Carlton Abrams, the co-author of the book named 'The Multi Orgasmic Woman', an average woman is inherently able to climax multiple times. Reaching the climax more than once is not something you should be shy about.

    Here are a few tips which can help you reach the climax multiple times: 

    1. Do not be prepared for only one: Never ever be just single-minded. If you prepare yourself for only one orgasm, chances are high that you will not be able to have another after that. If your expectations are limited, then the possibility of you limiting your body to only one orgasm is high. Do not switch of your body mentally or sexually after reaching one climax. You have to be open-minded and be expectant towards being aroused again. If you have the right attitude, then that's the first step towards multiple orgasms. 
    2. Foreplay is necessary: The second key to having multiple climaxes depends on how much time you devote to foreplay. Foreplay is extremely necessary as that will enable both you and your partner to attune your bodies for another climax. You might even reach your climax while your partner is still at the foreplay. Also make sure that you and your partner work towards your second orgasms slowly. Do not hurry too much as that might just mess up the entire experience.
    3. Exercise regularly: Kegel exercises are usually done to keep the pelvic region fit. If you want to experience multiple orgasms, make sure that you keep your pelvic region fit and fine. Flex your uterine muscles to tighten them; after holding it for some time, loosen them. Do this routine a couple of times. If you combine it with the pelvic connecting crunch, then you will be able to get the maximum out of your next orgasm.
    4. Take small gaps: It is usually better to keep a small time gap after you have reached one orgasm. It helps to calm you down and your partner sexually. After reaching the climax once, both you and your partner are going to be extremely sensitive to go for another round immediately. Hence if you both take a short break before working up to another climax, it will help you reach the peak.

    So, if you still thought that reaching climax multiple times was something very difficult, well now you know it isn't. Try the above methods out and you will get to know why.

    942 Thanks
  • MBBS

    Pregnancy, especially the first one, is a very anxious phase in a couple's life. There is the knowledge of leaving your previous life and transition to a new one filled with excitement (and copious amount of poop). Every pregnancy is different. Some women are completely turned off by the thought of having sex while others suddenly have their interests spiked. Here are six things you need to know about sex during and after pregnancy

    1. You won't hurt the baby: As creative as you get thinking of different positions, it is unlikely that sex will harm your unborn child. Although it is a good sign that your maternal instincts are kicking in, this is a simple open and shut case. While you and your partner get on the act, your baby will rest safely in the amniotic sack well protected with layers of cushion in the form of flesh and fluids. The mucous plug in your cervix that puts a cork on the amniotic fluid ensures things remain stable.
    2. You won't bump the baby on the head: As much as your partner would like to believe that his penis is long enough bump into the baby during sex, this is not a possibility. No penis is that big or close to being big enough to get close to the baby. Even if your baby is head down resting in your pelvis, it is unlikely he or she will take a hit during sex.
    3. Your baby won't watch your act: You have to have sex to make babies. That is one of the most natural and beautiful realities of our lives. It is true that your baby activity may spike a little when your uterus contracts after an orgasm, so that way the baby will know something exciting happened. But it is not possible for the baby to 'know' or 'remember' what happens on the outside.
    4. Sex won't result into an STD transmission to your baby: For one, it is best to stick to your partner who you know is free from STD with or without the baby bump. You'll also feel better knowing that once the baby is inside, your cervix is shut and out of access for anything from semen to other organisms as the mucus plug acts as a super tight cork. But when it comes to STD, it is better you go the safe way for yourself and only proceed if you know your partner is clean for sure.
    5. You'll have some extra fun with new manoeuvers: With a baby bump in between, the usual missionary position becomes uncomfortable for many women. Try new and fun ways to keep your partner happy
    6. Sex will feel better or worse: Sex will make you feel better or worse depending on how comfortable you are. It is always great to get that loving feeling with your partner, but if you don't want to go all the way, you can start with a hug and end with a kiss too.
    In case you have some questions or concerns you must discuss with your doctor.

    2412 Thanks
  • MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine

    It would be an understatement to say that the male reproductive organ is the most important and the most sensitive organ in the body of the males. Even a small jerk can put this organ in an intense pain, which can sometimes even prove fatal.

    There are a number of conditions and diseases that affect the penis. Ling ko lekar kisi bhi prakaar ki problems purusho ko kaafi pareshaan kar deti hai. For example, ling ka tesha hone, uski lambai kum hona, ling mein dard tatha ling pe dane hona log ek gambhir baat samajhte hain.

    Pimples on penis is one of the most talked about topics in male sexuality forum. Log isey ek gambhir baat smjhte hain aur isko lekar kaafi pareshan rehte hain. However, they should know that there is nothing to worry about it and that it is absolutely normal.

    Some men feel that pimples on penis appear because of some sought of sexual infection and that it may put their sexual life on hold. However, they must know that this is not the only reason. Dane sharir ke kisi bhi ang par ho sakte hain, including genitals. Pimples are primarily a result of blockage in the pores of the oil glands in the skin.

    What causes penis pimples and bumps?

    Fordyce spots, folliculitis, STDs, genital warts, sores and even cancer can cause those small zits and bumps on the penis. Knowing what caused the lumps can help understand how to get rid of the problem. Here are the most common causes of penile pimples, zits, cysts and lumps-

    1. Fordyce spots on penis: Fordyce spots can appear as white bumps, pale red or yellowish bumps on the skin. Fordyce spots are not a sexually transmitted infection (STI) although it is easy to mistaken their appearance with some symptoms of an STD. These spots appear as a cluster of small pimples or papules. Therefore, those small white pimples on penis head and shaft are likely to be Fordyce spots.

    2. Folliculitis and white bumps on penis: Folliculitis is the infection of hair follicles. The infection is usually caused by either a fungus or bacteria. This infection is common in the pubic area, especially if your genital hygiene is not so good.

    3. Tyson glands under the penile frenulum: Tyson glands are simply sebaceous glands that appear under the penis head. They are usually referred to by many people as pimples on penis or under the penile head or corona because they appear as small white bumps that are pus-filled. These tiny whitish yellow pimples on the penis are not harmful and should not cause you any worry.

    4. Pearly penile papules: The ridge on the penile glans can have tiny lumps that may appear as pimples forming a line around the penis head. These small pimples on penis can appear in multiple rows or on just a single row around the corona. They are called pearly penile papules (PPP).

    5. Lymphocele lump on penis: A hard pimple on penis or penile shaft is likely to be a lymphocele. Hard spots or bumps normally occur after sex or vigorous masturbation that causes deep bruises. Lymphoceles are not a serious problem but occur as a result of a blockage or swelling of the lymph system on the penile shaft.

    6. Pimple on penis STDs and Genital Herpes and Warts: In some instances, small or even big pimples on penile head or shaft can be caused by a sexually transmitted disease (STD). Genital warts appear as small fleshy growths that are caused by an STI called human papilloma virus (HPV).

    7. Pimple on penile shaft from Molluscum contagiosum: Molluscum contagiosum is a viral infection that affects the skin. It causes round, hard bumps the size of a pinhead on the skin. These bumps can grow into the size of a pencil eraser. Molluscum contagiosum pimples on the penile shaft can affect both children and adults alike.

    8. Acne on penis, zits and whiteheads: It is not common to have acne on the penis, but it happens. Acne on penile shaft is likely to manifest as small white spots on penis or red pimples if they are inflamed. The resultant zits and cysts become infected and may feel painful. Acne zits and whiteheads are common during puberty. If you have an oily acne-prone skin, you are likely to get one red bump on your pubic area.

    9. Cancer and big pimple on the penis: Penile cancer is very rare. When it starts to show signs, you are likely to see small pimple-like bumps on the shaft. The sore lump can be a source of discomfort and could keep growing. The most common area it affects is the head of the penis.

    Treatment to Get Rid of Pimples on Penis-

    How do you get rid of penile pimples, zits, cysts, acne and bumps? Avoid DIY treatments unless you are sure of what you are dealing with. Most treatments will include antibiotics, antivirals and antifungals. Your doctor will give the appropriate medication depending on the underlying cause of the problem. Here are some of the possible cures of penile bumps and pimples-

    1. Fordyce spots are generally considered a normal occurrence on the skin and should be left to clear on their own.

    2. Pearly penile papules are a normal occurrence on the penis and should not require any form of treatment. The same applies for Tyson glands that appear as yellow pimples or white bumps on penis head.

    3. Anti-acne medications such as salicylic acid can help reduce whiteheads and acne zits in the pubic region.

    4. You can prevent razor bumps on the penis with proper shaving techniques and changing your hair removal methods. If the bumps are itchy, anti-itch medications applied topically will reduce the irritation.

    If you suspect that you have a bump on your penis caused by cancer, see a doctor as soon as possible. Cancer can be prevented from spreading when treatment is started early enough.

    3698 Thanks
  • MD - Dermatology , Venereology & Leprosy, MBBS

    Acne refers to a condition where the skin perpetually develops stinging, red bumps. Red pimples might show on your face, shoulders, back or neck. The bumps usually take a lot of time to heal and they leave behind deep scars. And, in order to treat, such scars one can go for cosmetic dermatology procedures.

    The following common but serious mistakes should be avoided while self-treating acne:

    1. The lesser, the better: Using too many products at a time will do you more harm than good. Use one product at a time. If you think a product can magically treat your acne in a day, then you are in for some disappointment. Optimism is good, but being realistic is better. Not all products show positive results in a day. One needs to have patience. Use the product diligently for a week before trying out a new product.
    2. Popping away to ugly spots and scars: Popping or picking only worsens the inflammation and acne. It will leave your face with some really ugly spots. When the acne head turns white, do not try to squeeze it out. Show some resilience. It is a very common mistake that should be strictly avoided.
    3. Fight acne the dermatologist way: During adolescence, hormonal imbalance is one of the major factors resulting in acne. However, factors like prolonged illness, pollution, dermatological problems cannot be sidelined either. It should be noted that acne is an inflammation which needs proper investigation. A dermatologist should be consulted at the very onset. Use of any medicated lotions or creams without proper recommendation can aggravate the problem.
    4. Exfoliants should be chosen carefully: Understand your skin type well. Micro-beads-enriched exfoliants are the best to use. Avoid scrubbing or over washing the face. Always use a sunscreen before stepping out in the sun. If you are into make-ups, remove them before retiring to bed. Use make-ups that suit your skin type. Minimal application of make-up is a wise decision in case of acne.
    2824 Thanks
  • Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS

    Addison’s disease is a disorder caused due to significant damage in the adrenal cortex (located alongside the adrenal gland’s perimeter that helps mediate stress reaction), which leads to a deficiency in the secretion of the hormones ‘aldosterone’ (that regulates the sodium and potassium level of the body), ‘androgen’ and ‘cortisol’ (which control the body’s reaction in situations of intense pressure) by the adrenal glands.

    There are generally two stages of Addison’s disease. The causes vary according to the stages:

    In the primary stage of the disorder, the body’s immune system attacks the adrenal cortex and significantly damages it.

    Other significant causes are as follows:

    • This might occur as a result of the development of tumors and cancerous cells in the body
    • Resulting from certain infections
    • Long-term usage of glucocorticoids (inflammation reducing steroids) might result in the primary adrenal insufficiency
    • This might also be caused due to tuberculosis or severe bleeding in the adrenal glands.

    Risk Factors

    If you’re suffering from any one of the following complications, your chances of contracting Addison’s disease increase significantly:

    • Cancer or if you have undergone any surgery to remove parts of the adrenal gland
    • Tuberculosis or diabetes.
    • Frequent usage of coagulants

    The treatment of Addison’s disease varies according to the cause of the disorder.
    The most common treatments for the disorder include:

    • A prescribed dosage of glucocorticoids might be recommended
    • Replacement of the hormones that the adrenal glands are unable to produce: Cortisone acetate or prednisone might be used in order to replace the ‘cortisol’ hormone.
    • Meditation or other relaxing techniques to ease excessive stress levels or manage any trauma that you have been through.
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  • Dietitian/Nutritionist

    300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

    If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

    1. You'll have fewer pimples: Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin.
    2. It improves the health of your heart: Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health.
    3. A friendly weight scale: Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
    4. It'll make remembering names easier: Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
    5. A good night's sleep: You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.
    40 Thanks
  • PG Dip(psycosexual diseases), MBBS

    Being able to pleasure your woman in bed can be a very rewarding experience. However, you must know that the key point in pleasing your partner is to bring variety.  It is said that variety is the spice of life and it is certainly the case, especially in the bed room. To provide variety, you need to know certain points in her body which are erogenous in nature:

    1. Head: The skin on the human head is pleasurable to the touch and that is the reason head massages feel so good.  If you stimulate the scalp correctly, feel good hormones called oxytocin and serotonins are released in the body. It also increases blood flow to your partner's brain and her entire body. So next time, don't just kiss and cuddle, but also stroke her head. The result will be phenomenal.
    2. Ears: Ears usually get less attention although there are many nerve endings present in them. This makes them an extremely erogenous spot. Your partner can be aroused by a light caress near the ear or even soft music while you are cuddling together. 
    3. Lips: The lips are the most sexually exposed parts of the body. A huge number of nerve endings are present in the lips. Stimulating the lips also a feel good hormone which affect not only your partner's emotions but also her lady parts. This reason makes the act of kissing the lips extremely essential for couples. 
    4. Neck: The neck is another very active erogenous zone within the female body and is sensitive to even the lightest touch. It is also an extremely sexy place to touch and kiss your partner. Even a gentle breath on the neck can arouse her. It is a great place to sexually stimulate her.
    5. Nipples: The nipples are extremely sensitive and erogenous in nature. If you are able to stimulate them properly, your partner will experience the same pleasure she will derive from the stimulation of her clitoris and her vagina. Some women can even orgasm from the stimulation of nipples.

    Some of the other erogenous parts include the clitoris, the inner thighs, the lower back and her feet. Just feel free to explore them in her body, and you will be able to give her the pleasure you wanted to. Also, remember every woman is different and while certain things may be sexy for one person it may not be the same for another person and ensure that you communicate with her regarding what she likes and dislikes.

    3357 Thanks
  • DHMS (Diploma in Homeopathic Medicine and Surgery)

    Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

    Medically, the mental or emotional aspects of stress are exceedingly important. Unhappiness, shock, illness, fear and much else can cause stress, which in turn can make people vulnerable to so many different illnesses both mental and physical. Stress and anxiety go hand in hand; every illness has a degree of anxiety. Even a predominantly physical illness like a sore throat can cause some stress. Certain illnesses have a very large stress component; particularly illnesses like depression, anxiety states and panic attacks.

    A person’s tolerance of stress varies enormously – some people thrive on it; high-powered businessmen, for instance, who constantly have to make important decisions. Others buckle under quite small stresses and this may lead to illness.

    For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology.

    To start with, the homeopathic enquiry is a very profound one and very often during a consultation various factors come to light, which may be creating some degree of anxiety or stress in the patient’s life. A discussion as to how they may be overcome, removed or mitigated, can often be very helpful. Discussion itself can be extremely therapeutic. In many cases, the patient is anxious or worried because nobody has taken time to talk to them. The homeopathic physician spends a lot of time with patients. It is however very important that the practitioner should have a sound knowledge of conventional medical diagnosis because during the discussion signs and symptoms of disease which need conventional (sometimes urgent) treatment may emerge and a qualified doctor with a knowledge of diagnosis knows when to refer a patient urgently to the appropriate specialist and is able to do so.

    Having carefully assessed the patient, taking into account not only his illness and how he is reacting to it, but his whole make-up, the homeopathic physician then tries to work out the patient’s constitutional remedy. If he succeeds in selecting the right remedy, the patient’s well­being, resistance, resilience, general health and ability to cope are enhanced and many stress symptoms can be helped.

    There are a number of polychrests (medicines of many uses) often prescribed constitutionally, which are particularly appropriate for different sorts of worry and stress. The following I have used to good effect on many occasions: Lycopodium for the patient who greatly underestimates their abilities and anticipates every ordeal however small with pessimism; Silica patients are terrified of failure and Calc carbs are just too weak and exhausted to attempt anything! These medicines are only effective, of course, if they “fit” the patient so far as his whole constitution and make up is concerned.

    3309 Thanks
  • Diploma in Aesthetic Medicine, MBBS
    Cosmetic Physician

    Here are prevention and treatments of acne.

    3771 Thanks
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