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Mr. Bibek

Acupressurist, dkdkdk

Mr. Bibek Acupressurist, dkdkdk
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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How to avoid shin pain. As I am a regular athlete, my lower leg bone start paining after few regular workout day.

BPTh/BPT
Physiotherapist, Mumbai
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes start physiotherapy sessions for fast relief. Do reply for detailed treatment plan. Best wishes.
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I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have pain in my shoulders and in my head from more than 7 years, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear get an X ray neck done and try the tips in b//w:: 1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice.. 4.Do Dhanurasan and Ujjai Pranayam daily early morning 10 min each.
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I am a man aged 68 years and having pain in my calf muscle for last 1 month and I consulted a doctor and he said that I am only vitamin e deficiency and he gave some vitamin e tablet but the pain is still persisting. Kindly advise me

M B B S, M. D (Internal Medicine)
General Physician, Nellore
There are several reasons for calf muscle pain. Consult privately since a detailed history has to be taken.
3 people found this helpful
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I am 23 year old n I have white hair since last 3 years. I dont want to use henna or color. What can I do?

BHMS
Homeopath, Gulbarga
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure grey hairs quickly. How to prevent grey hairs 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
1 person found this helpful
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Hello, my name is ismail. I am 22 years of old. Now a days my hair colour is changing into white. What should I do now?

Trichologist
Dermatologist, Mumbai
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. It is genetic by origin. Stress, nutritional deficiency, thyroid problem, not conditioning the scalp are few other reasons. It is important to eat protein rich food as it is helpful in production of melanin ; the pigment which gives colour to hair and skin. Oil the scalp 3/week and wash it 3/week.
2 people found this helpful
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There is pain in my bone of both heels, when I run fast there is pain, but in normal walk there is no pain, but I rub or press on this point there is pain. Pls suggest to whom I have consult.

BPTh/BPT
Physiotherapist, Mumbai
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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How to get relief from regular headaches. Symptoms are-. Feeling sleepy during headache. Sometimes it is paining front side, back side, right and left side, It is not paining in one side. Muscles pain. Joint pain. Eye power is -2.25 both side. Last eye checkup 2months ago.

MBBS, MBA (Healthcare)
General Physician, Delhi
check your BP, check your eye sight. take crocin pain relief one sos for severe and unbearable headache. take rest and good sleep.avoid stress. inform if not ok.
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Hello doctor am 20 year old girl and I have hairs on my face it is looking very odd. And bad looking. How to remove hairs permanently. Please give me a good suggestion to remove hairs on my face. Please doctor please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
3 people found this helpful
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My hairs are getting white day by day. I have used many aayurvedic medicine Now I use dyes. Can you suggest any medicine. Help me please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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I am 20 year old student and from age of 18 my hair started getting white slowly. MY cousin brothers also have the same problem. Is this a hereditary or genetic problem. If so than is there any solution?

BHMS
Homeopath, Surat
Premature graying of hair is often a great concern for younger adults in their 20s or 30s as gray hair make them look much older than they are. The problem can be caused by factors like poor nutrition, hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, and certain diseases such as chronic colds, sinusitis, and thyroid disorders. Dietary and regimen advice: curry leaves help increase darker pigmentation in your hair. When combined with coconut oil, it works as a great hair tonic. Boil a handful of fresh curry leaves in a tablespoon of coconut oil until they become charred. Strain the oil. Massage it into your hair. Leave it on for 30 to 45 minutes before rinsing it out. Follow this treatment at least once or twice a week. In addition, you can consume curry juice daily. Coconut oil and lemon juice coconut oil works wonders for your hair. It moisturizes your hair, stimulates hair growth, fights infections, and adds luster to your hair. When used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. Mix three teaspoons of lemon juice in some coconut oil, enough for the length of your hair. Apply it to your hair and massage it into your scalp. Leave it on for at least an hour before shampooing your hair. Repeat on a weekly basis. Homoeopathic medicines are also gives wonderful results in premature greyness of hair. If any queary feel free to ask.
1 person found this helpful
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Mere pet me bohut dard hota hain. Or leg me bhi kobhi kobhi dord hota hain. Maine kia karu pls help me.

MBBS, cc USG
General Physician, Gurgaon
this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day Take 6-8 glass of water in a day Moderate physical activity regularly avoid excessive tea, coffee Do Not postpone Breakfast Avoid excess citrus fruit Avoid smoking and Alcohol also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult me for further management
1 person found this helpful
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My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining She is 60 years old please give solution please give a solution.

MBBS
General Physician, Mumbai
For your mom I will suggest her to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My mom is above 55 age. Her left leg is getting bent by the knee, Doctor its due to calcium. I do not know for sure, because lots of people her age suffer some or other pain in the leg kind of problem, please advise of the exact condition. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Bent in leg can be due to spongy bones and this can be due to Vitamin -D and calcium deficiency and there are number of reasons for deficient calcium absorption in body and a few reasons are------ 1.Diet deficient in calcium 2.No proper sunlight intake 3.No calcium supplements intake after Menopause and after menopause calcium levels start depleting from body at a faster rate due to hormonal changes and this is the time when a woman should take extra care of her diet and supplements . So start taking a proper calcium and Vitamin-D diet but before this please go for following blood tests empty stomach immediately--------CBC,ESR,THYROID PROFILE,CALCIUM,VITAMIN-D.
2 people found this helpful
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My mother have pain in right foot heal. And there is no any mark. Of any thing. But we don't know. How it is. N pain have in hands also. More pain in right hand. Plzz give the any solution.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
check for uric acid. and vitamin d3. if its high take some medication. stretching exercises you can do and apply hot pack over pain area. else take physiotherapy.
1 person found this helpful
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Sir I am 19 years old so their is no growth of mustache and beard, so please tell me any medicines to grow mustache and beard very faster, no need any home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hi doctors. My hair is lite grey in colour. Not dark black why? And its density is low too. Give me some tips.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may do massage on your scalp with your fingure tips of almond oil thrice in a week. Also apply raw amla paste in your hair twice in a week for two months and you should take sea same with water one teaspoon daily.
1 person found this helpful
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I itchy scalp Hairfaling from the top of head 25 to 30 hair loss in one day, scalp is also very hot, No dandruff hair root will come out with hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine sulphur 30 daily in the morning and in the evening and give feedback after 4 days.
9 people found this helpful
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I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when i am walk 1 km my heartbeat beating very fast. please tell me solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Walking is a safe exercise but due to you being overweight, your feet are unable to take strain of extra load. Try cycling insted & swimming if facility is available or do other exercises which involve the entire body instead of just lower limbs. At 28 you should start dieting & eating healthy without being conscious about tough diet charts & making healthy eating will become a way of life, not a punishment. No sugar or sweets or bad fats through street food and burgers etc. Lots of seasonal vegetables and fruits which will give you enough minerals and vitamins to live healthy, but no juices, have fiber through these, because it is filling and does cleanse the food pipe. Drink lots of water, preferrably the home made ors variety with juice of a lemon with warm water with a pinch of salt added along with a spoon of sugar/honey. Good proteins are filling and nourashing too- boiled egg/ toned milk/ curd/ chhachh/a katori of assorted nuts for good fats & proteins/ dry roasted chane/ 2-3 dates. Apple or orange or banana as a snack but no packed foods to munch. Eat regularly & eat nourishment. No smoking or exposure to pollution. One full meal of daal-roti-chawal-sabji during evenings only for satiety only as by now your food pipe has had good nutrients, lose weight @ 5 kg only & slowly your heart beat will stabalise too.
1 person found this helpful
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I am 20 years old and I request you to suggest me a sulfate-free and natural shampoo which is within budget i. E. Below RS250 and also which prevents greying of hair, lice completely from head and gives shiny soft hair as celebrities have. And also mention where and how can I get it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bathinda
Hi when you are looking for a shampoo which is one solution for all problems, it is not possible. Herbal hills, khadi are some ayurvedic products which are chemical free.
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