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Dr. Sanjay Siddheshwar Rudre

Homeopath, Shirpur

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Dr. Sanjay Siddheshwar Rudre Homeopath, Shirpur
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Hi I am joining gym. Please give me a dait chart for weight loss. I want glow my skin please give me proper dait chart for this.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi I am joining gym. Please give me a dait chart for weight loss. I want glow my skin please give me proper dait char...
Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
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My sis-in-law is suffering from dermetomyocitis for past 6 years. She is 19 years old and doctors have advised her steroids which she has been taking for 6 years. Is there an alternative treatment to this? but still no improvemnt can this be cured? do we have stem cell therapy option for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, dermatomyositis is mainly due to your immune system disturbance in which steroids temporariily may help you but in long term doesnot help and has lot of side effects, as you are asking for alternative medicine then homeopathically it is completely curable without any side effects and from root level, after treatment is completed as per doctor's guidance then the problem usualluy donot recur.
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My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes down as long as the physiotherapy effect is there. Now, Doctors have suggested Topaz Surgery. Just wanted to check how good is it? Any side effects? Will it come back again after the surgery. My wife is 50 years old. There is no other problem like diabetes or BP. Thanks.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes...
Hello lybrate-user, Thank you for contacting me. In physiotherapy for planter fascitis, ultrasound with stretching is done. Some modification in shoes and inserts can help. If this is not helping her you can go for surgery. Your answers regarding surgery can be given by surgeon. I hope this will help you.
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I am in my eighteenth week of pregnancy can I go for abortion at this stage what is the best method and what can be the side effects I can't handle another child n going through a very bad phase of life.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am in my eighteenth week of pregnancy can I go for abortion at this stage what is the best method and what can be t...
By law termination of pregnancy is allowed upto 20 weeks of pregnancy. Method is using some drugs injected in uterus or in mouth of uterus- cx, labour pains starting and like premature delivery. Hospitalisation for 2 days. Complications like any delivery and abortion - possibility of infection, bleeding, trauma very occassionaly very serious
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Whether the expenses of a laser operation (to remove specs) is covered under mediclaim policies?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Some mediclaim policies cover it only if your power is high (i think more than -6). You will have to check with the insurance companies.
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I am getting married in next year. Arrange marriage. Which physical tests n mental tests are require to do for marriage purpose. I do not know whether my would be is physically fit or not. Thats why I want to do all the tests. Which must be require before marriage.in recent times. please suggest me. Tests for me n for my man. Thank you.

BHMS
Homeopath, Secunderabad
I am getting married in next year. Arrange marriage. Which physical tests n mental tests are require to do for marria...
Just ask for medical fitness to the doctor. The doctor will do examination and also advise some basic tests like CBC, ESR, blood sugar, urine tests, etc. Some other tests like thyroid tests, liver profile, renal profile etc can be done based on the history, family back - ground.
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Kindly guide about qualities of: GINGER, LEMON, GARLIC, APPLE CIDER, MINT LEAVES, coriander, HONEY and PHYLLANTHUS EMBLICA (aanwalaa).

MD - Homeopathy, BHMS
Homeopath, Vadodara
Kindly guide about qualities of: GINGER, LEMON, GARLIC, APPLE CIDER, MINT LEAVES, coriander, HONEY and PHYLLANTHUS EM...
They are different types of veges... and are rich in antioxidants... help to keep your body healthy...
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I have pain in my both upper as well lower legs. Some times pain is so severe that i have difficulty in walking. It becomes difficult to sleep at night. What should I do? who is the doctor whom should I consult?

MBBS
General Physician, Guwahati
Will have to check your problem is this related to neurological problem or diabetes. Then can proceed for treatment.
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I have to continue my sex for along time but I couldn't do so. When ever I am having sex ,I couldn't do it for longer period. Please help me out .thanks.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have to continue my sex for along time but I couldn't do so. When ever I am having sex ,I couldn't do it for longer...
Don't thik about other thing while making sex.. Be happy confidenet.. Give time on fore play.. Its must.. Don't watch porn often..
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I had very good erection when doing sex in morning. But unable to maintain erection in night.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I had very good erection when doing sex in morning. But unable to maintain erection in night.
Your whole stamina waste in morning time if you doing a sex daily in morning in this condition our body sperm make slowly not a early when you try to erect in night that time you exhausted now you need to follow some tips 1. Do yoga exercises regularly which increase your blood in body particular to those organs involved in sex. In addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3. Avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
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I am 43 years old. I have some problems related with backche, hands & legs some times very packed.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old. I have some problems related with backche, hands & legs some times very packed.
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Vitamin D improves Heart Function,finds new Study

BPTh/BPT
Physiotherapist, Bangalore
Vitamin D improves Heart Function,finds new Study

A daily dose of vitamin d supplements may improve heart function in people with chronic heart failure. Vitamin d3 can be boosted by exposure to sunlight, but heart patients are often deficient in it even during the summer because older people make less vitamin d3 in response to sunlight than younger people.

In the survey (university of Leeds), 80 patients who took vitamin d3 the heart's pumping function improved from 26% to 34%.

Iam 26 years old and male and my underarms are very black please give me the information of good medicine to clear it properly asap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 26 years old and male and my underarms are very black please give me the information of good medicine to clear it...
Home Remedies for Dark Underarms 1. Naturally Bleach Underarms with Lemon Lemon is the first thing that comes to mind whevever you want to remove anything dark from your skin! Nothing is as good a bleach as lemon is. Lemon is not only a natural cleanser (why else would restaurants use washing bowls with warm water having lemon wedges in them!) but also has anti-bacterial and anti-septic properties. Its acidic properties help extensively in lightening your skin along with exfoliating dead skin cells. So, why not use lemon for lightening your dark underarms? • Take a thick slice of lemon and rub your underarms daily before you go to have bath. Apply some moisturizer after bath as lemon also tends to make skin dry. You may also use lemon in different way, as told in the next point, to ensure it doesn’t dries up your skin. • Add a pinch or two of tumeric, honey or yogurt to lemon juice. This will give you something like a paste. Apply this to your dark underarms and leave for about 10 minutes. Now wash off with water. 2. Why Leave Potatoes Behind! True. When you can use lemon for its bleaching properties, why leave potatoes behind. They too are good natural bleaching agents. More so for those who have sensitive skin because lemon’s acidic nature can irritate their skin a lot. Potatoes, due to their mild acids do not irritate the skin. And how to use potatoes for whitening your dark underarms? You know that well, you have read it hundreds of times. Still I’ll write them down. • Take a thin slice of potato and rub your underarms with it for about 5-10 minutes and then wash off with lukewarm water. • Alternatively, grate a potato and squeeze out the juice from the grated things. Apply this juice to your underarms with the help of your fingers or a cotton ball. Leave it for about 10 minutes and then wash off. Use potatoes at least twice a day to see faster results which you can expect to see in seven days time with lightened skin under your arms. 3. Use those Cucumbers too! If it’s a competition among veggies, you’ll have to use those cucumbers lying in your refrigerator too because they too have skin lightening properties. What’s even better is that if you want to get the benefits of bleaching properties of lemon, you can do so by combining lemon juice with cucumber. While lemon works to bleach your skin, cucumber soothes the skin avoiding any itching or irritation. • Mix lime juice with cucumber juice and add a pinch of turmeric to it. Lemon bleaches and removes dead cells, cucumber provides cooling effect and turmeric prevents discoloration. It is actually an ayurvedic remedy- so easy that you can do it everyday without any hassle! • You can also simply cut roundels of cucumber and rub your underarms with it. • Or apply the pure juice of ccumber to your dark underarm. This can also lighten your skin there in few days. 4. Exfoiate Underarms with Natural Scrubs Sometimes it’s nothing more than the accumulation of dead skin cells that causes your underarms look dark. In such case you have to gently exfoliate your skin under your arms. A soft loofah is also sufficient but scrubs can give you really white underarms. I am talking about natural scrubs and not the harsh chemical laden commercial ones. Before telling you about some natural scrubs, I like to emphasize on the need of exfoliation for those who sweat excessively. They should more often exfoliate their underarms because it’s where most of the body sweat accumulates and sometimes doesn’t find way to escape. However, excessive exfoliation too can cause harm and scarring which can lead to infection in hair follicles, pores, and sweat glands in your armpits. So exfoliate but gently and with care. Avoid using harsh scrubs and even things like pumice stones or brushes. Now have some recipes for natural homemade scrubs for your underarms. • Take some lemon juice and add brown sugar or granulated sugar. Appy on underarms and leave for 5-10 minutes. Then with little wet fingers, rub your underarms gently feeling the granules of the sugar. This will excellently exfoliate your skin along with lightening it. Wash off after few minutes. This scrub is particularly useful for you if you got your dark underarms as a result of shaving. • Take some walnuts or peanuts and grind them to make powder. Now take 1 tablespoon of lemon juice and 1 teaspoon each of honey and powdered walnut or peanuts. Mix them to make a paste. Apply this to your underarms. Leave for 10 minutes. Wash off. 5.Take Help from White Baking Soda! White baking soda can also make your underarms white. Baking soda can be used to make an excellent scrub for your underams. In fact, if you use baking soda for underarms, you can avoid your chemically made deodorants and antiperspirants, another cause for dark underarms. Baking arms can prevent body odour too. Not only this, a scrub made with baking soda can also get you rid of damaged and dead cellleading to unclogging pores. It also kills the germs to give you a clean odor-free and lightened underarm. • Take some baking soda and water. Mix them to make a thick paste. Apply them to your underarms and gently scrub the area. Wash off and pat dry the skin. • If you don’t want such an elaborate exercise, mix the baking soda with a little water and just wipe your underarms with this solution. 6. Orange Peels for Fruity Treatment of Dark Underarms Yet another natural scrub for your underarms, and this time its fruity and fragarant because it is made with orange peels. Orange, belonging to the family of lemon, has bleaching properties that can be used for lightening your dark underarms. Here are the steps to make this scrub. • Dry the orange peel in shade. • Grind the peel to get its powder. • Take some rose water and milk. • Add the powdered orange peel to this rose water and milk and mix well to get a thick paste. • Apply this paste to your underarms and gently scrub the area for about 10 minutes. • Wash off with cold water. • This scrub removes your dead cells, bleaches the skin and leaves you fragarant with the effects of rose water and orange itself. 7. Saffron’s Fragarant Remedy for Dark Underarms Saffron is a bit expensive thing to use for underarms but it can give you priceless white underarms. You can even save money by not buying any deodorant because saffron can kill germs and bacteria that cause underarm odour. • Take a little milk. • Take a few strands of saffron and mix them with milk. • Apply to your underarms. • If you leave it overnight and wash off in the morning, it’s the best way to get the benefits of milk and sffron. • If not, you can let the mixture sit there for 15-20 minutes and then wash off with water. 8. Milk for Milky White Underarms Vitamins and fatty acids in milk are very effective in lightening the dark skin under arms. When mixed with curd, the lactic acid too do wonders for whitening your dark underarm. You will need: • Milk- 2 tablespoons • Curd- 1 tablespoon • Flour- 1 tablespoon Directions: • Mix milk, curd and flour to get a paste. • Apply to your underarms • Leave for 15 minutes. • Wash off with water 9. Oily Way to Get White Underarms You might avoid oils for various reasons but there are many oils that are beneficial for our body including skin even underarm. You just need to know which oil and how to use it for whitening your underarms.
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Can you suggest some diet plan to come out of obesity problem. Please let me know about the health benefits of Quinoa. Also explain the difference between Quinoa and Foxtail Millet. Can any of these two will help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can you suggest some diet plan to come out of obesity problem. Please let me know about the health benefits of Quinoa...
Hye. No specific food causes weight loss. Even if you eat qinoa but dont pay attention to the overall diet and exercise you will not lose weight. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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My daughter (age 20) pass her stool with blood and after lab test we found that blood in the stool is positive. And we also found the pus in the stool. And pus is about 12-14 /hpf. What will be the remedy or any home remedy. Reply thanks.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
There is no home remedy. Consult a surgeon or gastroenterolgist. It will be cured with proper medication.
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I have hair fall problem, my hair is curly and length is also doesn't growth. please suggest me medication.

BHMS
Homeopath,
I have hair fall problem, my hair is curly and length is also doesn't growth. please suggest me medication.
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Dr. I am student and I am not focus too my studies my had is pain. And eyes not clear see.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. I am student and I am not focus too my studies my had is pain. And eyes not clear see.
I think you consult an eye specialist for local examination of your eyes to rule out possibility of weak eyessight.
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Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share me same thing sir / mam.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share ...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Hello Mere Shadi 17 Dec ko Hai mujhe advise do ki main apne panice ki kaise care karun. Aur achche sex ke liye kya food khaun.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Mere Shadi 17 Dec ko Hai mujhe advise do ki main apne panice ki kaise care karun. Aur achche sex ke liye kya fo...
Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care.
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Sir/Madam, Mai Rini Paul, Meri periods k time bahut hi pain hota hai. Itna pain hota hai ki bata nahi sakta. Injection bhi lena parta hai kabhi kabhi. Malda (WB) me doctor dikhaye the. Dr. mam boli shadi or baccha hone ke baad hi pain khatam hoga. Help me & advice me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir/Madam, Mai Rini Paul, Meri periods k time bahut hi pain hota hai. Itna pain hota hai ki bata nahi sakta. Injectio...
take hertone syrup.5ml thrice daily for 30 days and consult after that thanks.dont thing too much of sexual intercorse.
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