Vitamin C is a very important nutrient required by the human body. Since it cannot be produced internally, the body is dependent on vitamin C foods and other supplements to get adequate amounts of this nutrient. Vitamin C is needed for the seamless functioning of metabolic processes which involves the maintenance of good health and the repair of damaged tissues in various parts of the body such as the skin, teeth, bones, muscles and cartilage.
A deficiency can lead to the development of scurvy and other medical conditions. Scurvy symptoms include some of the following: tiredness and fatigue, aching muscles and bones, formation of red-blue spots on the skin, depression and mood swings. Swollen and bleeding gums, tooth loss, shortness of breath and skin sensitivity are also common scurvy symptoms. If you are experiencing any of the symptoms of vitamin C deficiency, you should consider seeing a dietician or nutritionist. The best way to treat (and to prevent) this condition is to consume ample quantities of vitamin C foods. As such, based on your physiology and condition, the nutritionist may suggest a fitting diet regime and relevant medications.
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