Playing a sport or working out can lead to injuries either due to accidents or from poor sports gear. Even lack of sufficient warm-up or proper stretching before playing a sport can often cause injuries like strains and sprains, swollen muscles, pain in different parts, dislocations and even fractures. If your injury is causing severe pain and swelling, it is a sign of acute injury and you should seek assistance from an orthopaedic expert without any delay. But playing a sport can also cause chronic injury in which you feel the ache while playing or exercising, or feel a dull pain when your body is at rest or any part of your body is swelling. If you are experiencing any of these conditions, stop indulging in any kind of movements as it may lead to even more harm. You have to consult an orthopaedic expert if the injury is causing excruciating pain or numbness or if you cannot put pressure on the affected area. It may so happen that an old injury is suddenly creating troubles or has started swelling. Only an orthopaedic specialist can evaluate the condition and recommend a suitable treatment for you. Sometimes, the injury gets so serious that no over-the-counter medications or home remedies can help the situation, and surgery seems to be the only way out to fix the torn ligaments and tendons. But thankfully, most sports injuries can heal without surgery.
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