ROM exercises, or range of motion exercises, are designed to assist you in recovering or increasing a full range of motion in bending joints such as shoulders, knees, and elbows. For those who suffer a joint injury, ROM Exercise treatment can help in decreasing pain, strengthening the muscles surrounding the joint, and enabling you to work out or do daily tasks with minimal discomfort. Different types of range of motion exercises will be more effective for different patients. With the goal of developing full and normal function of your joints, your doctor may recommend that you utilize active ROM exercises, active-assisted ROM exercises, or passive ROM exercises. Patients living with arthritis, sports-related injuries, or healing after joint surgery will likely begin the healing process with passive ROM exercises. When you cannot perform the exercise alone, then you should move to active assisted ROM exercises that include the assistance of a trainer. Later you can move to active ROM exercises. Active range of motion exercises is important for general health, injury prevention, and even sports performance. Factors that may contribute to lesser range of motion could be pain, swelling, and stiffness in the joints. Injuries can have lasting effects on how freely a joint moves. Other factors that can determine one's flexibility are joint structure, muscles, tendons, ligaments, fat tissue, body temperature, activity level, gender, age, and genetics.
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