Everyone wants to have a great smile, which is why good oral hygiene is important. Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check- ups and cleaning can prevent these problems as well as provide you with good oral hygiene. One of the easiest steps is to keep the teeth clean. When brushing the teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. It will save you from oral cancer and periodontal problems. It will also save you from the ill effects caused by the agents used to mask the smell of tobacco such as candies and mouth fresheners. Limit soda, coffee and alcohol. Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Flossing can help you remove food particles and other foreign substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach and should be done once in a day.
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