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Ms. Neha

Psychologist, Delhi

500 at clinic
Ms. Neha Psychologist, Delhi
500 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Ms. Neha is one of the best Psychologists in Model Town, Delhi. You can visit her at credence in Model Town, Delhi. Book an appointment online with Ms. Neha on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and I am also under continuous stress due to job and as I am highly sensitive, so frequently cries over various issues. I want to know how can I reduce dark circles. please help.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and...
You have mentioned that you have chronic stress due to job and as you are sensitive person by nature this also affects of emotionally. this could also be underlying isses with your dark circles under your eyes. few natural remidies like regular message with either almond oil or vitamin E oil - you may put pieces of cucumber over your eyes - alternatively you may take cucumber juice and put a pack over your eyes. Per from this following things might help you deal with stress management and help you with long term physical, mental and emotional wellbeing. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. hope this helps, wishing you very best,
1 person found this helpful

Sir I am 30 years old I have a habit of smoking I tried to leave it but unable to do the same kindly tell me any way for the same

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, as you are already aware smoking is dangerous. Apart from the nicotine related addiction and health hazards, you inhale more than 4000 carcinogenic chemicals when you smoke. There is also a high risk of developing these problems to other people near you through passive smoking. Awareness is the basic for quitting smoking. Awareness provides will power. Know more about tobacco smoking health effects. For craving or withdrawal symptoms you can use nicotine chewing gums or nicotine patches. There are other way by gradual reducing and keeping some promises. Promise yourself, that you will not smoke in office, at home, in front of family members and dear friends etc. Never buy cigerettes in packets. Whenever you feel like smoking, go to the shop and buy one. Keep these promises strictly and you will see the quantity reduces drastically. Then you can stop it gradually. Take care.
13 people found this helpful

I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they are nice to me. I feel like I do not have anyone to share my feelings with and I even keep away from my girlfriend at times. I feel as if I am not being loved enough and that I am not being recognised by my relations. I am starting whether or not to consult a psychiatrist. Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they ar...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of olive.+ 3 drops of mustard + 3 drops of centuary. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

I have pcos from the age of 15. Would like to know what hormonal imbalances I have and what diet should I follow so that my hormones are under control. I don't get period for two months and recently Even after two months I just had little bleeding. Please guide what should I do. I'm very depressed.

MD - Psychiatry
Psychiatrist
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I have pcos from the age of 15. Would like to know what hormonal imbalances I have and what diet should I follow so t...
There are no food preferences for pcod. Its an hormonal imbalance. Have a healthy balanced well spaced meal. Get your lh fsh ratio under control from a good gynecologist. Your period will be regular and weight under control.

Can you give me some idea about learning? when I study, my mind is not working properly.

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
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Relax your mind before you study. Take sufficient diet, sleep and do regular exercise. All these are going to contribute to stay you healthy and refreshed. Refreshed mind think and feel positive and also learns efficiently.
1 person found this helpful

Can I have sex with my gf? We r in a relationship for 1 year happily. We are 18 years of age? Is it healthy for us?Please tell.

Reparenting Technique, BA, BEd
Psychologist
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Can I have sex with my gf? We r in a relationship for 1 year happily. We are 18 years of age? Is it healthy for us?Pl...
Not at all. Sex is something that is sacred and must be had ideally in a committed situation. I know I sound old fashioned but if you do have sex just like that it is quite a disrespect to the girl and to sex. If you ever get married later, you will have nothing new to offer in the legally permissible situation! So it is up to you to either listen to me or go your own way but if you regard this person, then you will not even put her under any pressure. Even if both of you want it, it is not advised. That is why you should never put yourselves in a situation where this becomes possible and tempting.
2 people found this helpful

Sir actually I am losing my memory day by day. Suggest me some solutions of it for which I cn prevent this.

DHMS (Hons.)
Homeopath
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Hello, be, stress free, first. Go for meditation to reduce your stress, nourish your neurons to calm your nerve down to restore your memory. Tk, plenty of water, to hydrate your body to prevent constipation. Tk, easily digestible diet on time, avoiding gastric disbalance. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback.
2 people found this helpful

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful

Hi. I've asked other questions on here before, but this one is a bit different. Since I was about 7 or 8 years old until now at 21, I've always had these imaginary world's in my head. The story lines are based on me, and how I'd like my real life to be. I create these world's when I'm bored, sad, mad, happy, anxious. Even when things are going good in my life, I create these worlds. Sometimes neglecting to go out with friends and interact with others because I lay for hours day dreaming. Some say it's not a problem, for me it us. I'm a Christian, and these day dreams are often all I can think about, which means I'm putting it before GOD. It's hard for me to focus on GOD or anything sometimes because my life has been wrapped up in these day dreams. There were times the day dreams stopped for days, even weeks, at a time, but they always seem to find their way back and consume my mind. Although never diagnosed, I have many symptoms of anxiety, ocd and depression (runs in my family). Also, the world (the actual world) seems fake, I feel fake and unreal. Almost as if I'm a zombie, watching the world from a glass, although I'm actually here. I feel like there's a blind fold over my mind (not literally) Even looking in a mirror, I get this weird, unexplainable feeling. Sometimes I shortly snap out of it and realize I'm real and reality kicks in, but that never seems to last for long. I can't tell if I'm having mental or spiritual problems, and I really want help. Thanks.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Hi. I've asked other questions on here before, but this one is a bit different. Since I was about 7 or 8 years old un...
Hi lybrate-user, I appreciate you seeking help. Your consistent anxiety/ depression could fuel your obsessive compulsion to day dream frequently. Given the description of your symptoms which is indicative of psychotic depression coupled with possible coexistence of mild schizophrenia, its indeed imperative that you meet up a psychiatrist in person without any further delay. Please understand that you do need treatment and that your condition is very much treatable with anti-depressants or medications as your consulting doc deems appropriate post examining you clinically. Possibility of hormonal/ chemical imbalances, if any, needs to be ruled out too. Nevertheless, I would hereby advise you to think positive, de-stress, exercise regularly and stay relaxed. Listening to soothing and melodious music of your choice may help you relax and focus. Similarly, aroma therapy with citrus oil or sweet smelling floral fragrances may also help alleviate your depressive symptoms and elevate mood positively. Simultaneously, make sure your diet/ nutrition, lifestyle including bowel habits etc all are streamlined. A mediterranean diet, enriched with plenty of leafy greens and fresh fruits, helps in this condition. Try including fresh cold water fishes like mackerel, salmon etc all into your diet too. Supplementation with omega-3 fatty acids, 500 mg to 1 gram daily, is known to help too in alleviating depression. Consuming citrus fruits/ vegetables rich in vitamin c helps strengthen immunity too. Try avoiding tea, coffee, and also high calorie foods including sweets, pastries etc all, however. Above all, please keep in mind that life does present us with varied challenges which sometimes are unpleasant to deal with. We, however, need to take every challenge that we are faced with, positively and think it as being an opportunity life has bestowed upon us mostly to evolve us and bring the best out of us. So stay mentally strong, have faith in him and you will get well soon. Do take care and I wish you all the very best.
5 people found this helpful

I am studying msc, but am very scared about my studies. I do not know why. Can you give me answers?

M.D,Psychiatry
Psychiatrist
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Just work hard. Spend more time on study. Learn topic by topic. Write down next day what you have studied. Discuss with friends.

I'm a regular smoker. What are the con's of smoking? How can I get over from this?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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You are only 21years and you are a regular smoker. Do you want to spoil your future. You have to come out from it. Only for you it is necessary. Go for rehabilitation and make your will power strong. Consult with a normal physician and if you want to take our help you can contact us.

Smoking marijuana is good for health as people say it is carcinogenic because it contains thc,and it cures cancer.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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It has conflicting reports and is not fully safe unless otherwise indicated. I do not advise as there are more chances of Psychosis/ Panic disorder or delusional and amotivational syndrome developing compared to it use in Crcinoma or pain killing effect which is not advisable,although some countries allow low dosage and conflict of interest exist. I sincerely advise it is not safe to abuse /use Marijuana.
2 people found this helpful

My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect. I heard lithium carbonate has sideeffects and it should be prescribed whereas lithium oratate has no such side effect. I want to ask whether lithium oratate is good to take in long run?

MBBS, DPM
Psychiatrist
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My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect...
Dear Sahil, i do not have any experience of prescribing lithium oratate. You have to take it in the long run only, for few specific diagnostic disorders. In those disorders, the benefit outweighs the risk of side effect. Just because it is safer than lithium carbonate should not be the reason for taking it in long run.

How many soft or fizzy drinks can children have a day? And My friend has smoking habit how can I stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Simple carbonated water is not a problem. But children should avoid other carbonated sweetened drinks. To quit smoking, deaddiction therapy is most suitable and result oriented. Take care.
1 person found this helpful

1 years ago, I had a very soft voice. People think that that it was a girl on the phone although I'm a boy. So, I tried to stress my voice by hardening it. Because of which, My voice is very harsh now. And I keep stuttering whenever I sing any Rap Song. Which was not a issue for me, Not at all. So, I would like to know, How can I improve my voice quality and Speak fluently and clearly like before.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Please don't worry about your voice now. You are just 14. When you attain the age of around 18, automatically your voice will change. If you worry too much, you may have anxiety disorder. Take care.
2 people found this helpful

I used to shown several times to general Physian, Gastro & Pschcologisits. Every doctor is telling, I have a mental problem & so the physical problem are arises, I also feel the same; I am 35 Yrs old & male. History: I have several incidents in life which resulted depression in mind. I was taking oral chewing tobacco(Not pan gutkha), used to keep several hours in mouth, only I didnt used to keep during sleep, others all times I used to chew, last one month I had left tobacco all. I used to take alcohol 2 times weekly. I have blood pressure from last 4 Years, I am in medication ( Morning: Stamlo 5 one tab & Night: Telday 20 one Tab), genarally my BP used to at 135/90 mm I am married in 2012, still we do not have child. My problems are: 1. I used to get panic attacks frequently with fearing that I will get heart attack as I have high blood pressure& dizzines, at start I used to think that because of gas, after taking gas medicine it used to control, but when I have shown to doctor they have told it because your mind set, no problem with gas & also doctor medicine was taken for gas & felt well. 2.I used to get fear & Panic with fast heart bit very frequently(twice monthly), small small things I used to get fear.Do not have any courage or positive thinking/ or happiness or enthusisim on any activity. 2. I always be in Sadness( all negative thinking used to come in mind, mainly from past incidents, I cant forget past life histories) & I used to think I am only responsible for all. 3. Frequent very much gas problem some times with acidity & vomitting sensation, I got ulcer & H Pylori infection, I thought all gas, body irritation, mental problem(Fear) all beacuse of that, I had taken treatment for H Pylori & ulcer, but If I take small amount of chilli, I used to get very burning sensation , irritation & fear of disaster. 4. Before 9 yrs I had diagonised I had irritable bowl syndrome, I didnt get solid stool, I always get stool like liquid mud, If I get solid stool i feel very good. 5. I had bad habbit not to brush teeth regularly, I used to skip 3-4 days in a week. 6.I am not unable to forget old memories of life, which depress me more. 7. Even when my wife used to stay in alone in room I used to fear of some accidents, & i used to call her very frequently. 8. Everyday morning after I used to wake up at 4 am morning, and I used to go sleep at 10:30 pm, even at morning after rising from bed I feel sad, deprssed, & not get interest to go office. 9.I had shown to a pschycriatics, he had given some sleeping pills, which I had continued for 3 years daily, then by my will power I had stopped taking sleeping alopathic pills, By pranayam in morning I had got helped for sleeping, but only I used to sleep for 5-6 Hrs only. 10. I used to get feared dreams also. Test: Blood sugar is normal BP: 130/90 always, some times 150/100 Stress test done: No abnormality found 3D Echo done: No abnormalities found. Stool test: No abnormalities found Only H Pylori detected in stomach, all times loose motion, no tight stool has observed. I do Ramdev baba pranayam for 1 Hr in morning. Please help I am waiting for your reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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YOU HAVE NO PROBLEMS AT ALL. YOU NEED SOME HOMEOPATHIC MECINES THAT IS HAURIUNA ANTIDECENTRICA--- MOTHER 1 OZ, TAKE 20 DROPS THRICE DAILY AND KALI PHOSH &CALC PHOSH ----6X ---5 TABS 4 TIMES DAILY.
2 people found this helpful

How to leave the drinking of alcohol?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, there are no miracle remedy available to quit alcohol. The best option is to stop it outrightly and immediately and pledge never to take it. Then psychotherapy methods should help you. Please post a private question so that I will be able to provide you with some tips. Take care.
1 person found this helpful

I can't remind any thing for more times. please tell me what is the reasons behind it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.

My mood swings too fast At same time m depressed and at the next time I am happy and vice versa. what should i do ?

Masters in Clinical Psychology
Psychologist
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My mood swings too fast At same time m depressed and at the next time I am happy and vice versa. what should i do ?
Hi, Mood swings, or rapid changes in one's emotional state, may occur as a reaction to circumstances or environment, as a result of a physical or mental health condition, or for no apparent reason. Mood swings can sometimes be managed with the following strategies: Tracking moods can help facilitate a greater understanding of shifts and changes in emotions. Keeping written track of and journaling about moods may help some individuals notice patterns in mood shifts as well as potential triggers that might affect mood. Exercise produces endorphins, which are hormones that help control stress and improve mood. Even moderate exercise can help relieve frequent or abrupt changes in mood. Maintaining a schedule can be helpful. Doing things at the same time every day can help regulate emotional highs and lows. Sleep can help improve mood. Sleep deprivation, which can affect appetite and energy level, can also contribute to sadness, irritability, and general lowness of mood. Nutrition is considered to be a vital component to mood management. Getting enough nutrients and avoiding the consumption of large amounts of sugar, alcohol, and caffeine may help reduce the frequency of mood swings. Because mood swings may have a significant impact on health and well-being, especially when the cause goes untreated, the support of a mental health professional may be recommended. Get yourself screened by a psychologist. Consult with me for same. All the best.

I am 20 years old male. I can't speak the words in any language perfectly. My tongue could not spell some words correctly. This problem have since my childhood. If I am spoke some words they ask repeat again again. So. Please tell any solution.

MBBS
General Physician
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Please Do meditation regularly Consult nearby physician in person to rule out tounge tie Do speech practice daily at home Take Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 6 weeks.
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