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Ms. Neha

Psychologist, Delhi

500 at clinic
Ms. Neha Psychologist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Ms. Neha is one of the best Psychologists in Model Town, Delhi. You can visit her at credence in Model Town, Delhi. Book an appointment online with Ms. Neha on

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C.S.C, D.C.H, M.B.B.S
General Physician,
10 Signs That You May Be Bipolar DISORDER

When it comes to mental illness, there are plenty of stereotypes. But in reality, mood disorders can be hard to pinpoint?particularly in people with bipolar disorder symptoms.
Here are 10 signs that mood problems may be due to more than a quirky or difficult personality:

Greater Than Great Mood
Bipolar disorder is characterized by up-and-down episodes of mania and depression. During a manic phase, some patients can have a total break from reality. But hypomania, which is also a symptom of the disorder, is a high-energy state in which a person feels exuberant but hasn?t lost his or her grip on reality. ?Hypomania can be a pretty enjoyable state, really,? A person?s mood can be elevated, they may have a lot of energy and creativity, and they may experience euphoria. This is the ?up? side of bipolar disorder that some people with the condition actually enjoy?while it lasts.
Inability To Complete Tasks
Having a house full of half-completed projects is a hallmark of bipolar disorder. People who can harness their energy when they are in a hypomanic phase can be really productive. Those who can?t often go from task to task, planning grand, unrealistic projects that are never finished before moving on to something else. ?They can be quite distractible and may start a million things and never finish them,?
A person who is in a bipolar depressive state is going to look just like someone who has regular depression. ?They have the same problems with energy, appetite, sleep, and focus as others who have ?plain old depression,?? Unfortunately, typical antidepressants alone don?t work well in patients who are bipolar. They can even make people cycle more frequently, worsening their condition, or send someone into a break-with-reality episode. ?Antidepressants can be downright dangerous in people with bipolar because they can send them into mania,?

Some people with this condition suffer from ?mixed mania,? where they experience symptoms of mania and depression at the same time. During this state, they are often extremely irritable. Everyone has bad days, which is one reason this kind of bipolarity is much harder to recognize. ?We are all irritable or moody sometimes,? . ?But in people with bipolar disorder it often becomes so severe that it interferes with their relationships?especially if the person is saying, ?I don?t know why I?m so irritable?I can't control it.??
Rapid Speech
Some people are naturally talkative; we all know a motormouth or Chatty Cathy. But ?pressured speech? is one of the most common symptoms of bipolar disorder. This kind of speech occurs when someone is really not in a two-way conversation, The person will talk rapidly and if you try to speak, they will likely just talk over you. They will also sometimes jump around to different topics. ?What?s kind of a red flag is when it is atypical for the person to talk like this,? doing it only when they are in a manic cycle but not at other times,
Problems At Work
People with this disorder often have difficulty in the workplace because so many of their symptoms can interfere with their ability to show up for work, do their job, and interact productively with others. In addition to having problems completing tasks, they may have difficulty sleeping, irritability, and an inflated ego during a manic phase, and depression at other times, which causes excessive sleeping and additional mood problems. A lot of the workplace problems can be interpersonal ones,
Substance Abuse
About 50% of people with bipolar disorder also have a substance abuse problem, particularly alcohol use, . Many people will drink when they are in a manic phase to slow themselves down, and use alcohol to improve their mood when they are depressed.
Erratic Behavior
When they are in a manic phase, people with bipolar disorder can have an inflated self-esteem. ?They feel grandiose and don?t consider consequences; everything sounds good to them,? . Two of the most common types of behavior that can result from this are spending sprees and unusual sexual behavior. ?I have had a number of patients who have had affairs who never would have done that if they weren't in a manic episode?during this episode they exhibited behavior that is not consistent with what they would do normally,?
6 people found this helpful

I do not have a job and nothing is going well for me, i have tried everything possible but nothing is working. I am really dejected.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
More than job you should understand what is not going well with you and why. Sometimes there may be few more options which you may not have thought. Dont give up. Talk to a counselor or psychologist who can help you giving more options as well as helping you to analyze/identify any weakness in you. Read inspiring books, watch inspiring movies, talk to friends who have overcome failures.All these will help you to motivate and encourage you for an enthusiastic life.
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During my exams time I feel like anxiety and depression and head ache please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are stressing yourself unnecessarily. Learn some stress management techniques and also meet with a counselor to see if there are any issues from childhood that has somehow awakened now. It sounds like the depression may be related to anger. Emotional therapy will certainly help. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons and have chosen instead to turn it inwards and become your worst enemy? If it is of recent origin, you could easily pinpoint it and take care of it. But I suspect that it may have to do with something in your developmental years or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest in yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good, subject to your cooperation.
14 people found this helpful
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I am 57 years of age. I am suffering from loss of memory and always feeling tiredness due to over work. I am neither diabetic nor problem of Blood pressure. Please guide me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Clematis.+ 3 drops of Scleranthus + 3 drops of white chestnut + 3 drops of Olive. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Sir I want to know about testosterone therapy? Actually I am suffering from all the symptoms of low testosterone like female like voice, too much fat, enlarged breast and flat back (not v shaped. It has made my life socially and mentally very difficult. What can I do sir? Help me sir? Is testosterone therapy helpful? How much is the cost associated with it?

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Madurai
Dear lybrate user. It has to be decided by your doctor whether to treat your symptoms with testosterone replacement therapy or by any other means, say, surgical removal of excessive fat aound your breasts based on your serum testosterone level. Generally trt produced good results and not expensive.
3 people found this helpful
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I am 18 years old and I am having issues with my self-esteem. As I am away from home I am also feeling home sick.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that this manifestation is of recent origin. In the late stage of adolescence all teenagers go through a final opportunity to resolve childhood issues that were not handled at that time. This is like your last opportunity and if you do not sort it out now, you will have a permanent negative trait for the rest of your life. During this time the male sex hormone testosterone will have a spurt in production and will last for at least two years. Because of that three marked behavior traits will be noticeable, without any choice: you will become sexually active, you will be aggressive and rebellious, and you will suffer acne and pimple problems. These will have a strong impact on your identity and self-esteem, of what is there to begin with. Self-esteem is dependent on how well you were loved and accepted especially at home by your parents and other family members. If there is anything you remember in this regard that may have contributed to poor self-esteem, you can meet with a counselor and deal with that. Your emotions and how you accept them and handle them are crucial to your esteem. A course in emotions will go a long way and build you up. A personality development course will also contribute much. Go to a gym and do some body building exercises and improve your self-image. Learn some good communication and public speaking skills to build your social image. Ultimately a good education and career will give you the lift you are looking for. Being away from home will make you yearn for home contact but may actually provide you an opportunity to deal with this issue in a neutral setting and with outside help.
1 person found this helpful
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I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*. Develop positive attitude and make friends with positive thinking persons. *. Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *. Avoid fast food and eat healthy food. *Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. *Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. *Exercise boosts the production of feel good hormones or endorphins. *. Maintain healthy habits and have adequate sleep •Keep in mind that your future and career are very important and are of top priority. •All your other activities are Ok as long as your studies are not disturbed. •If you are preoccupied with some urgent work, finish that job and start your studies with free mind. •Study the subject at your hand with interest, zeal and determination and don’t feel it as a compulsion.
2 people found this helpful
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I most of think more and more and take too much tension. Even now everything is ok. I am always think about that bad time and always scared. Because of which my body starts shiver. I feel like vomiting and loose motion and can't take food. Even now everything is ok. But still I feel weak. Cant take food and always feel sad. I always used to think if this will happen. That will happen. How would I bear. All this making me sad and weaker unable to do anything. What would I do. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious- past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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I want to know how I should come out of masturbation on daily basis I masturbate on daily basis and now I realize I deliver ejaculation quite earlier, it takes just few nominal minutes as well as my eye vision is getting blurred. After talking to my girlfriend I feel to masturbate. How should I come out of this addiction? Or, it is all just a myth in my mind towards masturbation? Kindly reply me as early as possible.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Mastrubation will make your penis weak and also decrease your sexual and physical stamina. It's hard to control this bad habit but we provide some really herbal and natural prepared medicines to control this habbit and to regain your sexual stamina back and physical too.
46 people found this helpful
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Symptoms And Treatment of Post Traumatic Stress Disorder!

MBBS, MD Psychiatry
Psychiatrist, Kottayam
Symptoms And Treatment of Post Traumatic Stress Disorder!

A particularly stressful situation or event that has created terror or been overly dramatic or dangerous can lead to stress and anxiety long after the individual has physically come out of the situation. This kind of a traumatic condition is usually what characterises Post Traumatic Stress Disorder (PTSD).

In simple words, PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations.

Symptoms of PTSD:

  1. Mood symptoms: Mood swings are the most common outcome of these symptoms. The patient may experience a complete lack of enthusiasm and drive to indulge in activities like hobbies and socialising. Also, the patient may end up harbouring feelings of negativity towards family, friends and strangers, besides going through phases of guilt and self blame for the occurrence of the traumatic event.
  2. Re-experiencing symptoms: These symptoms include flashbacks and life like re-imagination in the form of dreams and nightmares. In many cases, the patient may remember and re-experience the entire scene or series of events that have led to the trauma in the first place. This can be triggered by a memory or association with words, events and other such things that have to do with the memory of the traumatic episode.
  3. Arousal symptoms: Arousal or reactivity symptoms may trigger the same reactions that the person showed during the traumatic experience. These may include being on edge constantly in anticipation of a reoccurrence, or even getting startled by the slightest thing since the mind is already occupied with thoughts of the event, constantly. Anger and emotional outbursts may also be caused due to these symptoms.
  4. Avoidance or rumination: Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.- Many others ruminate excessively and prevent themselves from coming to terms with it.

Treatment for PTSD:

Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence. Other therapies, including Cognitive behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR) are also done depending on the patient's condition.

How do medications help regulate these responses?

The medications prescribed for treating PTSD symptoms act upon neurotransmitters related to the fear and anxiety circuitry of the brain including serotonin, norepinephrine, gamma-aminobutyric acid (GABA), excitatory amino acids. There is great interest in developing agents with novel and more specific mechanisms of action than are currently available to target the PTSD symptoms described earlier while also minimizing potential side effects.

Studies show that a number of medications are helpful in minimizing PTSD symptoms. Most of the time, medications do not entirely eliminate symptoms but provide symptom reduction and could be more effective when used in conjunction with an ongoing program of trauma specific psychotherapy for patients.


Several types of medications can help improve symptoms of PTSD:

  1. Antidepressants. These medications can help symptoms of depression and anxiety. They can also help improve sleep problems and concentration. The selective serotonin reuptake inhibitor (SSRI) medications sertraline (Zoloft) and paroxetine (Paxil) are approved by the Food and Drug Administration (FDA) for PTSD treatment.
  2. Anti-anxiety medications. These drugs can relieve severe anxiety and related problems. Some anti-anxiety medications have the potential for abuse, so they are generally used only for a short time.
  3. Prazosin. If symptoms include insomnia with recurrent nightmares, a drug called prazosin (Minipress) may help. Although not specifically FDA approved for PTSD treatment, prazosin may reduce or suppress nightmares in many people with PTSD.

You and your doctor can work together to figure out the best medication, with the fewest side effects, for your symptoms and situation. You may see an improvement in your mood and other symptoms within a few weeks. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2489 people found this helpful

Ways To Quit Smoking!

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Ways To Quit Smoking!

As a pulmonologist, I see patients with breathing problems on a daily basis. Too often do I hear patients express regret about not quitting smoking earlier. The truth of the matter is that it is never too late! quitting smoking is more important than any medicine a doctor can prescribe in preventing long term health problems. So I encourage all my patients who smoke to try every day to cut back and eventually quit smoking.

Patient who smoke need to be ready to quit smoking. If you are not ready to quit smoking, you should think spend a minute every day thinking about the reason why quitting smoking is a good idea. Once you are ready, you should talk to your doctor about ways to help you quit. Even if you don’t ask, your doctor may ask about ways to help you quit smoking. Just talking about how to quit smoking is more important that a prescription pad, and there is no quick fix to quitting. Although there are medicines than can help people quit, making a plan is the critical first step.

Nicotine is a powerful drug, more addictive than any drug that can be bought illegally. The nicotine found in cigarettes takes between 7-10 seconds to reach the brain. The thousands of other chemicals in cigarettes are just along for the ride, and they are more toxic than anything you can imagine putting in your body. Most people remember their first cigarette, which was probably bad experience. But the nicotine keeps people coming back for more, even though the adverse effects are obvious to even a first time smoker.

Once you are ready to quit, remember a few things:

  1. Set a date. The first of the month, someone’s birthday, or the day after a particularly stressful week. Try your best to stick to that date.
  2. Get rid of all the matches, lighters, ashtrays, and that last cigarette you have around.
  3. Tell your family and friends you are going to give it a shot. Get their support!
  4. If you slip, don’t worry, there is always tomorrow. Give it another chance!

Finally, using a medicine that replaces the nicotine, like the nicoderm patch, nicotine gum, or nicotine lozenges, replaces the only thing in the cigarettes that your brain is addicted to. Once you have gotten over those urges, the chances of giving the cigarettes up for good increases 3-fold! using another medicine, like chantix or buproprion, can increase the chances of quitting even more, just ask your doctor.

Thanks for reading, and good luck!

4 people found this helpful

I am a chain smoker. daily I used to have a pack of cigar and I want to erriket from this dangerous habit so I think I have a good health tip from you. hoping a good healthy tip.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting smoking is never easy. There are several methods to quit smoking. But the most effective is to quit with the help of your willpower. I suggest online motivation therapy. Take care.
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I'm 28 years old I'm smoking daily one or two cigarette so it's make a any magar effect my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. There are no benefits of smoking, hence you can't classify as major or minor i'll effects and also there are no recommendations to the limit of smoking. Smoking increases your risk of cancer, heart disease, type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke. That's because the substances in cigarettes can damage your organs and increase your body's level of free radicals, compounds that harm dna and cellular tissue. There aren't any foods or remedies or medications that can prevent or undo the effects of smoking. Plus smoking is most often accompanied by a poor lifestyle which can further hasten the negative effects of smoking.
1 person found this helpful
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I am 35 year old, I want quit smoking, what I have do, please advise me, thanks you.

MD - Psychiatry
Psychiatrist, Indore
You are well motivated to quit tobacco, that is nice beginning. There are drugs that can help. Requires visit. But you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by" bite and park" method. This will take care of irritability and craving. Stop and start using substitutes. Help yourself and enjoy good health for life.
1 person found this helpful
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My exam is very soon so feeling depressed. Tall me about some important and easy things to do for felling good.

Homeopath, Faridabad
Hello, take kali phos 6x, 5 tabs twice daily. Picric acid 30 ch, 3 drops, once daily. Wish you good luck for exams.
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Sir I am not suspicious and I watched a video on paranoid disorder patient and I feel that I didn't have much of this disorder because I am free to every one except when girls see me. I didn't separate my self from society, people or anyone else. Sir I made myself strong ethically so as to not feel any change in my sense of response with others. So now from two weeks I am feeling somewhat good.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of crab apple + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Last year I have lost somebody close due to this I get depressed so what is best for this.

Homeopath, Faridabad
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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