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Ms. Neha

Psychologist, Delhi

500 at clinic
Ms. Neha Psychologist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Ms. Neha is one of the best Psychologists in Model Town, Delhi. You can visit her at credence in Model Town, Delhi. Book an appointment online with Ms. Neha on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have my exams in 2 weeks. I'm not able to concentrate on studies. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am 24 year old male. I have some problem of puberphonia at times and hoarse/hazy voice as I understand from the feedback that I get. What should I do now? I've read online that speech/voice therapy can help me but can someone tell me what would be the duration and approximate cost of treatment? Thanks.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello lybrate-user as mentioned above you have puberphonia. Usually as I have observed this long in most puberphonia patients the duration depends on how fast you grasp the proper technique shown by speech therapist. The cost of treatment would vary from therapist to therapist.
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If someone isn't addicted to alcohol or drugs. Still he will have withdrawal symptoms after quitting ? I'm drinking alcohol from last 7 years (I'm 26 now), but more from last one and half year, average of drinking from last year will be approximately 2 beer a week. N I've smoked Marijuana in 7 years not more than 20-25 times. From last year, only around 10 times. I've not tried or taken any other drugs . Ever. I'm not addicted to both. I don't care if I don't drink or smoke. But last month-on may 2016, I smoked Marijuana for 3 times in 10 days (on 2 may and 6 may and 13 may 2016) and started having withdrawal symptoms from 15 may 2016 till today (it's 39th day). I didn't had alcohol or Marijuana or coffee after that. Not any cravings to have. My symptoms were so worst for 20-25 days. But From last 10 days, all symptoms comeback once in day. But my mind don't stop thinking. It's like a machine which isn't stopping of random thoughts. What causing brain to work continuously. Will it will stop or not? I'm afraid of this thing. Please help. I talked with my homeopathy doc. He said Marijuana or any drug affects by breaking the link (barrier or bridge) between conscious and subconscious mind. He said It'll take time to built that link. Is he correct? I don't wanna get caught in pills. My question is that after quitting still I'll have withdrawal symptoms for both? What are those? How long it'll take? And what are long term effects ? How to compensate with those? How to get rid of symptoms? please don't suggest me to consult any specialist. I don't wanna get caught in pills. I wanna detoxify naturally.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If someone isn't addicted to alcohol or drugs. Still he will have withdrawal symptoms after quitting ? I'm drinking a...
Drugs, be it alcohol or marijuana, in the long run are precipitating factors of all sorts of psychiatric disorders. Alcohol withdrawal doesnot run more than a week and marijuana causes only psychological withdrawal never physical. So as in your case, it seems to be an underlying independent anxiety or depressive disorder that has developed. If you wish to refrain from medicines, you may try relaxation methods like deep breathing exercises, yoga and meditation. Also sessions of counselling may help you learn to deal with anxiety and unwanted thoughts. However if your problems still keep ups urging you should better not hesitate in starting medications too.
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Sir I am doing hard work on studies but I will forget answers very soon .so can you help me how to increase my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrateuser. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. The more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are" effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
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I am 26 year old female. Sometimes I feel enthusiastic and at another point of time I feel stressed. I like to sleep whole day so that no one can talk. I frequently get tired and aches in my body. Feel confused and not able to make valid decisions. Hundred of thoughts tum at one point of time.

MBBS
General Physician, Mumbai
This is common for house hold lifestyle, make a time table of work and stick to the time table, read nice books when mind is idle. Remember that time is very precious. Human life is a rare opportunity for self realization. To know about sources of books kindly contact me
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I feel so irritated sometime and also I weep a lot for small things. What should I do?

BHMS, diploma in IACH
Homeopath, Jaipur
I feel so irritated sometime and also I weep a lot for small things. What should I do?
First you started anulom-vilom pranayam regularly for 10 minute. Deeper meditation for half hour. Do your favorite work daily which you like most.
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What is the hysteria according to the psychology? I want to get it in simple way to understand. Thank you.

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
What is the hysteria according to the psychology? I want to get it in simple way to understand.
Thank you.
Hysteria is an old term and no longer used in psychiatry. The word today is conversion disorder. This means that an underlying emotional conflict presents as a physical problem. So for example a person may get convulsions like attacks, but on testing they are not seizures, but pseudo seizures. In childhood that person may have had a sexual abuse which now surfacing in this form.
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I am very much interested in sex. I am 28 years old. I see porn videos. I don't want to see these videos and want work on something important but I am unable to do that. Can you please help me on this. When I am in stress or depression porn videos helping me a lot. How can I overcome this problem?Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am very much interested in sex. I am 28 years old. I see porn videos. I don't want to see these videos and want wor...
Dear, watching porn videos occassionally is not a crime or you don't have to worry about that. If you watch many porn videos in a same day, then it can be called addiction. Are you addicted in that sense? also understand, this addiction is mind based. So instead of calling it an addiction, we call it impulse reaction. Impulse reaction is a mental disorder and not a mental disease. Psychotherapy should clear your impulse reaction and please stop worrying about it. Take care,
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12 Steps for Self Care

Unani Specialist, Delhi
12 Steps for Self Care
12 Steps for Self Care

1. If it feels wrongs, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "no"
8. Don't be afraid to say "yes"
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama & negativity.
12. Love.
44 people found this helpful

I'm a b-tech final year student and most of my friends got placed. I'm still unplaced which gives me headache and feel depressed when I think about it and not able to concentrate on studies and having some health issues. So what should I do to overcome from this situation and how to concentrate on studies?

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I'm a b-tech final year student and most of my friends got placed. I'm still unplaced which gives me headache and fee...
Now your job is to focus on studies and not to give importance to others placement. So try to improve your concentration. Start meditation and yoga make a time table of self study and follow it group discussion take out time for your hobbbies hang out with your frndz proper diet brusk walk and can try ayurvedic medicines still no improvement, consult a psychiatrist!
7 people found this helpful
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I am going to start a new relation. What should I do to keep a healthy relation with him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You see, we are into relations all throughout lives. Yet, for the least of reasons, when it comes to marriage we are ready to throw in the towel. I am glad that you are seeking to know how to keep the relationship healthy. Yes, communication is important. But there are two important considerations that matter a lot before you take the plunge: compatibility and adjustability. The former is almost a fixed aspect of both of you and it includes education, language, communication, community, caste, religion, socio-economic status, personality etc. The more the similarity, the better. The second consideration, that of adjustability, is more important and plays a very important role to determine whether your relationship will remain healthy or not. If compatibility is good, less adjustability is required. But as in most cases, there will be disparity, and this will tax adjustability considerably. If you are not able or willing to adjust, all hell will break lose. This is what you must examine while you are courting each other. Is he willing to make the adjustment around you, and are you able to and willing to adjust for the sake of the relationship. If you know there are stark difficulties, then better to close that prospect. Everything involves some aspect of culture eventually: he may be used to going out with his friends for drinks often. Now if you cannot adjust with this, then this will be a definite area of conflict. There are too many possibilities and this space will not suffice to give elaborate responses. Both of you will generally act positively before marriage but soon after the nuptials one or both of you will tend to control the other and there lies the danger. So it is very difficult to determine the true nature of an individual at the onset. But it is worth the try. So test everything to be fully satisfied, and this is best achieved by good and open communication. For your information, there are three areas that stand out as contributing to divorce: sex, in-laws, and finances. Discuss these areas and get to know the other’s mindset. Better to be safe than sorry. I have a very important suggestion to give you: please seek premarital counseling where many of these facts will be explained and taught to both of you, if you get a qualified counselor to do it.
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Hello Dr. m unable to learn anything I forgot everything my nursing exams are held in oct next month what will I write in my exams m just dieing each N every minute my brain is talking every minute to me even m not able to sleep in night and I feel sleepy in day time whatever I prepare in one month I forget everything m late admission student when I write to practice for my exams I ask myself kya likhna Hai mujhe kuch kuch yaad rehta h bs kya karu kuch samajh ni arha Hai only 20 days are left for my exams and syllabus is lengthy my parents kill me if m fail. Pls help me thanks and regards.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Dr. m unable to learn anything I forgot everything my nursing exams are held in oct next month what will I writ...
Anxiety has a fairly profound effect on your body, and causes a lot of strange and surprising symptoms. One symptom that often surprises people is that anxiety can cause forgetfulness. There are issues related to anxiety that can lead to memory loss and a general inability to remember things, and unfortunately as long as you live with anxiety you put yourself at risk for this forgetfulness to get worse. Causes of Exam Phobia: Unrealistic expectations of parents from their children. Parental pressure that cause greater worry and fear of failure. Excessive pressure and fear of teachers. Inadequate study. Obsessive Compulsive Disorder. Poor motivation and lack of self esteem. Poor nutrition and sleeping disturbance. Symptoms of Exam Phobia: Symptoms of Exam Phobia can be divided into 3 categories- physiological, cognitive or behavioural and emotional. Test Anxety Test Anxiety Physiological Symptoms: Head-aches Stomach-aches Nausea Diarrhoea Excessive sweating Shortness of breath Fainting Rapid heart breath Dry mouth Panic attacks Trembling and limbs become cold Vomiting Shaking Frequent urination Test Anxiety Test Anxiety Cognitive/ Behavioural Symptoms: Fear of failure Random thoughts Feeling of inadequacy Negative self talk Suicidal ideation Feeling of excessive mental pressure Insomnia or hypersomnia Drop out from school Difficulty in concentrating Emotional Symptoms: Low self esteem Frustration Depression Anger Feeling of hopelessness and helplessness Feeling of disappointment Some tips for overcoming Exam Phobia: Develop study habit: Be prepared for exam. Start study at least 15 days before the examination. Make a time schedule and prepare your lessons according to it. Develop positive attitude: Motivate yourself and keep trying. Always remember you can do it. Don’t study continuously. Take break between your study times. Don’t lose your self confidence. Try to develop self esteem. Stay focused: Concentrate on your test not others during the examination time. Avoid talking with other students about the subject before an examination. Use mnemonics: Mnemonics are the techniques of memorization. You can make chart, rhymes or phrase to memorize your lessons. Meditation: Meditation is one of the best medicine that can reduce your anxiety. Make a habit of meditation at least 10 minutes per day. It surely increases your concentration power. Meditation Meditation Practice relaxation techniques: During the examination, if you feel stresses try to take deep slow breath and relax your muscles. This will help to better focus on your exam. Stay relax Stay relax Consult psychologist: If your anxiety becomes uncontrollable, don’t hesitate to consult a psychologist or therapist. CBT (Cognitive Behavioural Therapy) in treating anxiety disorders. It helps to change your thought process and negative beliefs. Performance or test anxiety is highly treatable so you can get absolutely get better result.
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Why nervousness or anxiety makes me go to poop urgently. Is it makes bowel loss. How to get treat.

BAMS
Ayurveda, Faridabad
Why nervousness or anxiety makes me go to poop urgently. Is it makes bowel loss. How to get treat.
Hello Chandu! Anxiety does cause irritation in bowels. You need to practice meditation to resolve this issue. No medication is required.
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I am not able to learn my question answer. I am learning and suddenly I forgets and nowadays I am having my BSC. It part 1 exam. What should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
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Hi, I am 28 year old and I become Porn addicted. Now its effecting my concentration and work. What will I do I am not understanding.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi,
I am 28 year old and I become Porn addicted.
Now its effecting my concentration and work.
What will I do I am not...
Seeing porn is a form of relaxation for many but seeing it as a compulsion to get relaxation from sexual or any form of anxiety becomes a form of obsessive disorder. Follow some suggestions as below keep away from all forms of sexually stimulating materials learn ways of relaxation through yoga or mediation that help in relaxation in case you feel unable to control the urge to see porns still, consult a psychiatrist.
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Sir. I am mentally depressed because of my love failure. And my blood pressure is about 163/110. How can I recover?

M.Sc - Applied Psychology
Psychologist, Bangalore
Sir. I am mentally depressed because of my love failure. And my blood pressure is about 163/110. How can I recover?
Do get your health assessed by a physician to rule out any other physiological issue. Does any family member in your family suffer from bp? as for feeling depressed over love is concerned, yes you might be hurting but a failed love is in no way a symbol of failed life. You are just 17 years old and have a long and wonderful part of life waiting for you, you need to divert your mind from love to look around what you want to achieve with your life, what you want to do and give back to the society, your parents, siblings, friends etc. You are capable of much more than just withering away due to a failed love. You still have to understand about relationships, how to build one, how to maintain one and that takes time. Pull yourself up and focus on your studies and set goals for your future. Take steps towards disciplining and following through to reach your goal. All the best!
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Hi Doctor I have tried committing suicide 3 times by taking alprocontin tablets in more quantity like 150 tablets, does that effects my sexual life. If so is there any steps I should follow. Please suggest me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi Doctor I have tried committing suicide 3 times by taking alprocontin tablets in more quantity like 150 tablets, do...
any tablet if you take it works at that time only. the side effects if you face at that time only. for example if you take headache tablet it works on that movements only. next day if again headache comes you need to take again another tablet. previous day tablet it will not work next day. like that you are taken tablets you face the severity and side effects on particular days only. it will not effect on your sexula life. that you have doubt i do one mistake it may be effected or not. it is psychological feeling. so dont think about this matter again. better to marry and enjoy your sexual life. this age is right age for enjoying the sexual life. dont be alone. better to spend most of the time with friends and family members. better to share your personal feelings and problems with closed ones. be sociable and be happy all time. enjoy the masturabtion also.it is also good sexual sign of the normal human being. ok best of luck..
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