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Ms. Madhumati Singh

Psychologist, Delhi

Ms. Madhumati Singh Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Madhumati Singh
Ms. Madhumati Singh is a trusted Psychologist in Chanakyapuri, Delhi. She is currently practising at Samvedna Clinic in Chanakyapuri, Delhi. Book an appointment online with Ms. Madhumati Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What is the procedure to control hyper tension. My doctor suggested Ativan 1mg. Is the Medicine has any side effect? Please advise.

MBBS
General Physician
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What is the procedure to control hyper tension. My doctor suggested Ativan 1mg. Is the Medicine has any side effect? ...
tell me your bp status so that i can advise you better. ativan regular use should be avoided. diet controll is the best treatment along with change in life style. it will help to controll hypertension, if failed then we add medicine. thanks every medicine has side effect
1 person found this helpful

Hi my friend age is 22 year and he is suffering from bad thinking bad thoughts and he told me when he meet more people then his gas are started from his hole and when he is alone then he feel better and it also become his habit please doctor advice him any drug or medicine.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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Hi my friend age is 22 year and he is suffering from bad thinking bad thoughts and he told me when he meet more peopl...
Hello user I can tell you to deal with your bad thoughts but for another problem you have to consult any doctor r psychologist fro this. Controlling thoughts will just end up giving more importance to them. They will come back ten times stronger. Because at the level of the mind, what you resists, persists. Do not try to control thoughts without a tool. Breath is a very powerful tool. Doing Pranayam, Meditation, breathing in a specific rhythm will help in having a say over your mind and thoughts. Mostly unwanted thoughts come to you when your work load is less and idle time is more. The more we sit without any activity, the more thoughts come to us. Drink plenty of water, do yoga, gym, running, meditation, sports, listen to music, get creative, spend time with nature, develop a hobby and you will find bad thoughts will eventually subside. Watch your food habits and bowel moment, Include fresh fruits and vegetables. Spend time out in the sun. Check your Vitamin D and B12 levels. More importantly relax. Get old sleep. Stop excess use of gadgets or watching TV. Spend time out in the nature. Work/Study and do whatever that keeps you busy.
5 people found this helpful

Anxiety - How Homeopathy Can Help Treat it?

DHMS
Homeopath
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Anxiety refers to an emotion,which you may feel due to a stressful condition. No matter how much you try, it is not possible for you to stay happy and carefree always. There are many situations in life that make you anxious and create stressful conditions for you. But you must try your best to overcome anxiety, as prolonged anxiety can lead to severe health problems such as heart diseases, asthma and chest pain. There are many causes responsible for anxiety.

Some of the causes are as follows

  1. Emotional stress which may develop due to personal problems.
  2. Stress at your workplace or educational institute.
  3. If you suffer from any traumatic situation, then it may lead to anxiety.
  4. Financial problems may cause stress and anxiety.
  5. Stress caused due to social problems.

Some of the most common symptoms of anxiety are

  1. Nervousness
  2. Nausea
  3. Headache
  4. Muscle pain
  5. Diarrhea
  6. Feeling restless
  7. You experience rapid heart beats
  8. Breathlessness
  9. Perspiration
  10. You may often get irritated

Homeopathy offers promising treatments for reducing anxiety

Some of the treatment methods are mentioned below

  1. Aconite: Your doctor may suggest you this medicine if you show symptoms of breathing trouble or you experience rapid heartbeats or if the complexion of your face changes. This is also recommended in case of panic attacks and nervousness.
  2. Lycopodium: This is effective in reducing anxiety if the cause of your anxiousness is emotional stress and also if you show symptoms of irritation, diarrhea or fear of claustrophobic situations.
  3. Phosphorus: This medicine is recommended if you suffer from emotional stress and show symptoms of extreme and uncontrolled anger.
  4. Pulsatilla: This is a medicine, which may be advised to you if you suffer from anxiety due to emotional insecurity.
  5. Argentum Nitricum: This may be prescribed to you if you suffer from anxiety resulting from phobias.
  6. Arsenic album: Your doctor may advice you this medicine if you show symptoms of restlessness or if your anxiety is due to financial insecurity.

Homeopathic treatment for anxiety is very effective since it treats your problem after examining the root cause of your anxiety.

Anxiety - How Homeopathy Can Help Treat it?

I do not get deep sleep. Every night I keep dreaming random things. It lefts me restless all the time. Now I am having weaken memory. I keep thinking all the time about useless things. Its like my mind never stops whole day and night. If both are connected. Please help me how to come out of this.

MD - Psychiatry
Psychiatrist
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I do not get deep sleep. Every night I keep dreaming random things. It lefts me restless all the time. Now I am havin...
Consult a psychiatrist and get your sleep disorder evlauated. It can be idiopathic insomnia, or secondary sleep disorder. Follow sleep hygienehe most important sleep hygiene measure is to maintain a regular wake and sleep pattern seven days a week. It is also important to spend an appropriate amount of time in bed, not too little, or too excessive. This may vary by individual; for example, if someone has a problem with daytime sleepiness, they should spend a minimum of eight hours in bed, if they have difficulty sleeping at night, they should limit themselves to 7 hours in bed in order to keep the sleep pattern consolidated. In addition, good sleep hygiene practices include: Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. While alcohol is well known to speed the onset of sleep, it disrupts sleep in the second half as the body begins to metabolize the alcohol, causing arousal. Exercise can promote good sleep. Vigorous exercise should be taken in the morning or late afternoon. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night's sleep. Food can be disruptive right before sleep. Stay away from large meals close to bedtime. Also dietary changes can cause sleep problems, if someone is struggling with a sleep problem, it's not a good time to start experimenting with spicy dishes. And, remember, chocolate has caffeine. Ensure adequate exposure to natural light. This is particularly important for older people who may not venture outside as frequently as children and adults. Light exposure helps maintain a healthy sleep-wake cycle. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Don't dwell on, or bring your problems to bed. Associate your bed with sleep. It's not a good idea to use your bed to watch TV, listen to the radio, or read. He most important sleep hygiene measure is to maintain a regular wake and sleep pattern seven days a week. It is also important to spend an appropriate amount of time in bed, not too little, or too excessive. This may vary by individual; for example, if someone has a problem with daytime sleepiness, they should spend a minimum of eight hours in bed, if they have difficulty sleeping at night, they should limit themselves to 7 hours in bed in order to keep the sleep pattern consolidated. In addition, good sleep hygiene practices include: Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. While alcohol is well known to speed the onset of sleep, it disrupts sleep in the second half as the body begins to metabolize the alcohol, causing arousal. Exercise can promote good sleep. Vigorous exercise should be taken in the morning or late afternoon. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night's sleep. Food can be disruptive right before sleep. Stay away from large meals close to bedtime. Also dietary changes can cause sleep problems, if someone is struggling with a sleep problem, it's not a good time to start experimenting with spicy dishes. And, remember, chocolate has caffeine. Ensure adequate exposure to natural light. This is particularly important for older people who may not venture outside as frequently as children and adults. Light exposure helps maintain a healthy sleep-wake cycle. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Don't dwell on, or bring your problems to bed. Associate your bed with sleep. It's not a good idea to use your bed to watch TV, listen to the radio, or read. Make sure that the sleep environment is pleasant and relaxing. The bed should be comfortable, the room should not be too hot or cold, or too bright.
1 person found this helpful

I'm 23 years old. I'm feeling sad without any reason can you tell me why?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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You could be suffering from depressive illness. Consult a psychiatrist for an assessment and resolution of your problems.
1 person found this helpful

I am not concentrate on studies since few days. Tell me how to get rid of this problem.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

I am nilesh and 29 years old I work in software company and I am feeling stressed in office while doing work.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I am nilesh and 29 years old I work in software company and I am feeling stressed in office while doing work.
Hi lybrate-user, Stress and tension has become common among software professional due to many reason like workaholic, continuous work pressure, no breaks, no relaxation. I wanted you to take break at least a day or two in a month and fully relaxing with family, movie or drive to a favourite place. Take a break once in three months at least for a week go outstation or wherever you prefer and enjoy. In the office take 5 to 10 minutes break and relax yourself. Feel free to contact me for further assistance. Take care. Be cool. With regards,

Hello Sir, I am working as software engineer, I am suffering too much tension, running heart, heart rate is 100 and it is continuously I can't sleep night. I checked up ECG, RBS, HB, 2D Echocardiography. My doctor gave "restyl 0.5 mg purpose" for 15 days that dose completed on sunday. When I took that tablets not a problem, again I am facing problem from Monday, can I continue that tablets, or this problem will be solved slowly without tablets? Is there any side affects please solve my problem. Thanks in advance.

MPhil (Clinical Psychology), MSc (Psychology)
Psychologist
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Hello Sir, I am working as software engineer, I am suffering too much tension, running heart, heart rate is 100 and i...
With the mentioned complaints you appear to have generalized anxiety disorder (GAD. The mentioned symptoms are very common in it and all other medical investigations will be normal if you have GAD. Antianxiolytes will help in the due course that's what been prescribed to you. You need to follow a psychiatrist advice in continuing the tablets. You can learn breathing and progressive relaxation exercises from a clinical psychologist if you consult them.
1 person found this helpful

Am very depressed I want ask if I write my problem in a book whats all happening in my life is it useful for me so that I can get little comfort for tension.

Masters in Clinical Psychology
Psychologist
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Am very depressed I want ask if I write my problem in a book whats all happening in my life is it useful for me so th...
Yes lybrate-user, you can maintain a dairy and write down all your thoughts in them. It will help you feel lighter and relaxed. Also practice deep breathing exercises yoga/ meditation. You can talk to a psychologist about your problems too.
1 person found this helpful

Do anxiety make you feel like you are die . Or not .because all my blood work is good .my ct scan on the brain is normal. ECG is good/echocardigram is good. What too do doctors .all my test is good. But still get symptoms of a heavy head. Light hardness. Feeling tried and run down. Do need a MRI test if my ct scan on the brain is normal.

MD - Psychiatry
Psychiatrist
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Do anxiety make you feel like you are die . Or not .because all my blood work is good .my ct scan on the brain is nor...
Yes, anxiety when it becomes excessive called panic, makes the person feel like dying. Kindly consult a psychiatrist and take anxiety reducing medications.
1 person found this helpful

Hello sir I am 19 years my memory is too short I forget all things and I always think all day.

DHB
Homeopath
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Dear lybrate-user as you mentioned you forget things this condition is called short term memory loss it is not a big problem it happens to many people. You can not forget your name, your address, your school or college, your city because they are permanently imprinted in your memory. You can forget only those things which are less important and less pleasurable to you. You should start some exercise daily which will enhance your blood circulation, take nutritious diet. Spend time with friends of your age this will help you a lot your problem will go away even if in-spite of this
2 people found this helpful

Doctor I am facing more problems in my study. Please tell me the right diet so that I can study well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful

Which food is best for improving brain power. I mean only in medicine food like nutrilite tablets and powder anything. Can you suggest me which is best.

BHMS
Homeopath
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Hello, you can take homoeopathic medicine alfalfa 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.

I lost somebody else close to my heart then I am very depressed what can I do. have very ling headache so what can I do and what I have to do? Can I use tablet for this? i don't like to eat food also. I can't have sleeps in night. So please doctor help me so i can live without fear. Please advise.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I lost somebody else close to my heart then I am very depressed what can I do. have very ling headache so what can I ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
62 people found this helpful

Hello Sir/Mam my mother is suffering from psychiatric problem, likewise she does one thing twice, if she started to wash something she continues to wash. Her health is deteriorating day by day. Can it be cured..

MD - Psychiatry
Psychiatrist
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Hello Sir/Mam my mother is suffering from psychiatric problem, likewise she does one thing twice, if she started to w...
Hi. I appreciate your concern for your mother. From your history. There is chances of obsessive compulsive disorder. For definitive diagnosis. We need detailed history. But. Must consult to psychiatrist. As early diagnosis and early intervention is a key for for best prognosis.
6 people found this helpful

Im having depression problems like I get emotional very soon like if my child do little naughtiness I get very irritating I was not like this before I happened like this because my husband doesn't like me can you please do something for me.

DRCH, BHMS
Homeopath
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Im having depression problems like I get emotional very soon like if my child do little naughtiness I get very irrita...
Your depression is due to your unfulfilled desire [ that your husband do not like you] . May be this is your thinking and things are not like that, Many men could not express their love to their spouse this does not mean that they don't love. Think positive and you will see that every thing happens according to you. Depression in mother affects the behavioral development of child. So try to expel this from your life.Do meditation daily. Divert your mind in some creative activities.
1 person found this helpful

Sir I want to know that is cigarette smoking in injurious for teenagers or not? Please suggest me.

Reparenting Technique, BA, BEd
Psychologist
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More so for teenagers because your nerves are just completing its total development and any substance abuse, like smoking, can lead to its permanent damage. Just don't even start because as teenagers, you are very vulnerable to the addictive effects of nicotine that you can become more easily enslaved to it. If you have started, then give it up soon.
3 people found this helpful

Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension problem but it is not a serious problem for him. Only some time he get tensed up but he is very kalm. What shall he do for knee pain?

COMT, MPTh/MPT
Physiotherapist
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Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension pro...
I understand you concern for your father. You can advice your father to start doing some aerobic or yoga so that his tension will be reduced and daily make a habit of taking 10-12 glasses of water which will make him fit and healthy away from all tensions. You can go for Xray investigation to confirm. And for knee pain let me recommed some home care management because it could be arthritis which is very common in this age: • Avoid prolonged standing. • Rest painful joints: O Use a walker. O Use crutches. O Use a cane. • Apply warm compresses for stiffness: O Apply for 20-30 minutes, every 1-2 hours. O Wear a sling • Follow an exercise plan developed with your doctor. O Perform exercises for osteoarthritis. O Perform gentle stretching after exercise. • Acetaminophen for pain • Take prescription pain medicines as directed. • Use splints for arthritis (if diagnosed in Xray): O Apply splints when the joints are swollen. • Wear footwear that fits properly. • Weight loss if you are overweight. Precautions to be taken to avoid joint pains • Milk, curd, ghee, butter milk and cucumber which contain more amount of calcium should be taken. More exercise should not be done. • People should not climb steps, hills and heights and they should not sit down on the floor. • Taking bath with cold water is not good. • Food which contains sugar and sour tastes should be taken. • Besan flour items and potatoes, radish, sweet potatoes should not be taken.
1 person found this helpful

My wife is 60 yrs old always in the stage that no one her own is asking her" how she is" She has always a complaint with me that I never talks her and treat her a servant only. She wants that I should always do what she want without any question. Whenever She find a fault, I should accept without explaining the situation. What should I do to keep her out from the situation.

MD - Psychiatry, MBBS
Psychiatrist
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Dear if this is a recent change of her behaviour then it may be some hormonal issues or recent change in family dynamics. If it is going on since last many years then it is her personality. In first case hormonal issues can be addressed and stressing change in family can be taken care of. But if it is a personality issue then it will be a tough task to change her nature. You may lovingly tell her that you love her a lot, and in anger her behaviour is undesirable. You tell her that you want her to become more lovable by considering others emotions and feelings.
1 person found this helpful

I was in a relationship with a girl. After that we broke up. And I went to severe depression. Doctors are describing it as as a Bipolar Affective Disorder .Will marrying a new girl help me in forgetting my previous girlfriend. Nothing else is helping. So Please suggest accordingly.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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I was in a relationship with a girl. After that we broke up. And I went to severe depression. Doctors are describing ...
Initially try to work on your own mental level rather then thinking about marriage. Don't jump over. Keep your self busy. Do things that you enjoy try to be social meet people don't just sit ideal which takes you to old memories. If that girl can move on then why can't u. Enough of your time you wasted on you wanted thoughts now it's time that you hv to think just about u. Life is very beautiful and precious make the best out of it. All the very best. If can't help your self get in touch. Book appointment.
1 person found this helpful
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