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Ms. Madhumati Singh

Psychologist, Delhi

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Ms. Madhumati Singh Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Madhumati Singh
Ms. Madhumati Singh is a trusted Psychologist in Chanakyapuri, Delhi. She is currently practising at Samvedna Clinic in Chanakyapuri, Delhi. Book an appointment online with Ms. Madhumati Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Samvedna Clinic

DI/6, Satya Marg, ChanakyapuriDelhi Get Directions
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I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don't feel so much comfortable some times when even I stay with my friends. I feel one kind of shyness even to talk to my friends a sudden anxiety develops within me and stop me from doing things. I am not able to focus or concentrate on any thing keep forgetting many things. I feel I am out of my life. Is this a form depression I am going through please suggest me to over come this and have healthy life.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don...
This is basically anxiety - due to low self esteem, poor self confidence. Confidence comes from doing small things on a daily basis - and you have basically been a shy person right from the beginning, therefore you are facing this difficulty now. Start doing some yoga exercises and deep breathing, follow a healthy routine - when you are able to do what you had planned, it will make you feel confident. Talk positively to yourself - no one needs to be perfect, laugh at your mistakes - we all make mistakes. Read about new things, listen to discussions on tv and radio, search new information about things of interest to you. When you are well informed, you will feel confident talking to your friends.
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My husband gets angry a lot. He can't control it then later he feels sorry about it. While getting angry, he bites his lips, hurts himself, shouts a lot. What to do to control his anger?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He should not control his anger: he needs to control his actions when he angry. None of the feelings are to be controlled. They are to be expressed appropriately and given total catharsis. If not, it will find an organ in the body and bring about its malfunction to total dysfunction. Take him to a counselor and let him learn about anger management and about emotions. If he is not able to explain the anger or its provocation, then there could be childhood influences that have to looked into. When he turns his anger inwards, he will tend to hurt himself. Over a period of time this could lead to worse outcomes and may also become difficult to handle.
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I have been biten by an vaccine dog and even I took the required vaccines (rabicure) and TT injection. Does smoking and alcohol consumption effects my body.

MBBS
General Physician, Mumbai
As vaccination has already been given there is no chance for rabies to develop and smoking, alcohol are known to decrease the metabolism of the body.
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I get lost in my thoughts and ideas no matter what is going on or how important it is for me to save time. I suddenly start to feel lonely and saddened,and then simply I neglect all. Is this sign of any kind of disorder?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Take care you might not dwelve in depression try Kali phos 200x and Mag phos 200x 4 pills 4 times for 1 month.
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I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) whether i'll do all work assigned by higher official staffs, if I can't what will happen for that, whether they will terminate me like that I am getting so many negative thoughts, because of that fear I am getting suicide thoughts, not feeling hungry, shoulder pain, heart pain and getting negative thoughts like why I have to live etc, for that I consulted a psychiatrist doctor so that the doctor suggested me to take" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg" I met that doctor every four month once, so that I met 3 times in a year, when I met last time she suggested the above tablets (" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg. Now some what the problem is reduced, but still I am getting that problem (getting negative thoughts) offenly but when compared to one yr back, now 60% ok and my sexual wellness getting very low and low when compared to last yr. Is it possible to cure the negative thoughts and to improve sexual wellness. I am waiting for your reply.

Psychiatrist, Kollam
I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) wheth...
Hi . I understood your problem. I think you are having personality problem. As you mentioned you have rumination of negative thoughts is a problem of your anxious personality. Always worrying about future and feeling of edge. Because of your personality you got anxiety disorder. Tablets may reduce your symptoms but you should develop coping strategies to handle every life events.
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I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going through lot of depression because of people I was cheated by my boyfriend then we brokeup my dad scolds me everyday for this reason once he had slapped me am crying everyday after all this my parents are making my marriage next year am not interested in marriage now still they force me to get married because I did not pass my exam am completely in depression please give me a solution not to be depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going throug...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am feeling very tired and stressed, and I don't concentrate to study. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am feeling very tired and stressed, and I don't concentrate to study. Please help me.
concentration depends upon wellness of mind take sarswatarishta 2 tsp before sleeping take deep long breathings regularly omkar chanting will be beneficial eat satwik home made food avoid nonveg curd etc tamasik rajasik food consult privetly for more details and medications
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Doctor please help me, I'm really feeling very much depressed in my life I've lost my happiness. I even thought to suicide at times, I tried to buy sleeping pills. I was getting a feel like am I supposed to live. The girl I loved more left me suddenly and never said what was the reason behind but this happened year and half ago. I couldn't forget her nor anything she gave me. Please give solution doctor but it's really hard for me to move on.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Doctor please help me, I'm really feeling very much depressed in my life I've lost my happiness. I even thought to su...
Your loss is understandable. But your mourning and sadness about your loss is taking too long for you to recover. Feeling sad, depressed and hopeless about life are signs of depression. Without any further delay I would suggest you to reach out and consult a psychiatrist with a family member with all your details so that an appropriate management can be started. Depression like any other illness is treatable and once you are out of it you will be fine. Follow few suggestions. Never stay alone always speak out if you have feelings of self harm or suicide and ask someone for help. Talk to friends and family and people who care about you.
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Hi doctors, I am 22 year old One of my friend not reply me on social media and also her mob is off. This thing leads me to uncomfortable. This is not 1st time. Whenever any of my close friend not reply me on time or I do not talk to them for more than 10-15 days I get uncomfortable. I have final semester exam from 21 May but I have no tension about that. I have tension about her only. How can I overcome from it? Plse help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctors, I am 22 year old One of my friend not reply me on social media and also her mob is off. This thing leads ...
Dear lybrate user. You are exaggerating things. You are worried that your girl friend did not respond to yo and therefore you are disappointed. That is it. Do not try to generalize it because generalization will lead to misunderstanding and more trouble. Cognitive therapy will help you. Take care.
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I have a problem of anxiety and panic. Attacks. And I afraid of being in crowded area it makes me uncomfortable please guide me how shall I overcome it?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
I have a problem of anxiety and panic. Attacks. And I afraid of being in crowded area it makes me uncomfortable pleas...
Hi problems related to anxiety and panic disorders are very much treatable. Anxiety is very common and many of us overcome it or cope with it with proper professional help. If it is severe or goes on for a long time, anxiety can affect your physical health, and stop you doing the things you want to do. The good news is that there are ways to help yourself. A combined approach of medication and psychological counselling is recommended. We can start with counselling sessions right away in person or online. All the best!
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Sir due to highly excessive handpractise I lost my memory power. So please tell me useful medicine to recover my memory power and some other useful ways.

Hello, first you have to leave hand practice then take proper diet. Aswagandha q homoeopathic medicine 10 drops 3 times daily. Consult homoeopathic doctor for proper treatment.
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I can not memorised anything longer I am suffered from alzimer or not tell me about in detail plz.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You are very young and most likely will not have any issue with your brain. Try following things regularly and you will see results in 2 to 4 weeks. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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Doctor, I'm totally tired of my life now. After 3 days my board exams are going to start and I've forgotten everything which is in my PCM subjects. I am not able to concentrate for a single minute. I tried everything from yoga to doctor. I just want to die. Please help!

C.S.C, D.C.H, M.B.B.S
General Physician,
When the exams are near all feel that they have forgotten everything studied and you just confidently and calmly for for exams. Everything will be remembered. Now try note all points down and draw charts to revise.
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I'm 42 having anxiety even after sleep having some giddy ness please give medicine name.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 42 having anxiety even after sleep having some giddy ness please give medicine name.
Self-help for anxiety, anxiety attacks, and anxiety disorders Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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My age 21, I am stammering problem (haklana) I am not go to collage, because I am not speak public, I am so depression, I am 24 hour in room, I am not going my home, any person I am not speak, I am very fear boy, solution plz, I leave study ,I do not choose career, last solution suicide.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Dear friend there are great speakers and public figures who had stammering. EMS Namboothiripadu was one great leader who's speach had been heard by large audiences. One journalist asked him humoursly "Do you always have stammering. He replied with more humour that "only when I speak" So don't loose confidence. Proud of your other capabilities. There are speech therapy methods also to improve your stammering.
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Hii doctor I am just 15 years now I am studying 10th I am just forgetting everythingwithin a day after reading please help me how to remember.

DHMS (Hons.)
Homeopath, Patna
Hello, loss of memory, lack of concentration may cause due to stress, anxiety, over pressure of work, insomnia, malnutrition, some sort of serious diseases. Be, stress free, first. Go for meditation to reduce your stress, nourish your neurones to calm your nerve down to restore your memory, back. Tk, plenty of water, free from contaminants to hydrate your body to prevent constipation. Tk, easily digestible diet on time avoiding gastric disbalence which may produce negative feelings. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback for further, follow up, please.
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Dear sir/ madam I am a 46 year old desperate to get married but cannot get married due to circumstances. How do I avoid getting desperate

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir/ madam
I am a 46 year old desperate to get married but cannot get married due to circumstances.
How do I avo...
You will not solve your problem of OCD if you marry. In fact, you will trouble two peoples lives. You must combine therapy with medication to get good results. After you have resolved the OCD, you may consider marriage. Even though it is late, it is still adviseable to marry after resolving your problesm.
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Hi Doctor, I'm a 28 years old height 5'4' and weight 58 Kg. I think I could be suffering from Mental Disorder. I had noticed following symptoms which indicate it- Very short term memory loss, erratic thinking and reduced ability to concentrate, Increased sensitivity, Chronic Anxiety, Extreme mood changes, back pain, headache, Depression, Excessive anger, Significant tiredness, low energy and problems sleeping sometime, Suicidal and killing thinking sometime. Above all symptoms I'm facing. Consider following cases (1) Many time I found that I've even forgot my name while writing it on answer sheet during exams or when needed and I've to put pressure on mind to remember it. (2) Many time I forgot where I'm going or where I'm. (3) And a few months ago I've got total blackout of consciousness, I was in washroom for urine and I found lying on floor of washroom myself when I gain consciousness, later I remember I enter to room lock door and again I feel something as I'll fall again, and I tried to reach bed but not able to, when I gain consciousness again I was lying on floor of room on goods broken and my hand wounded.

M.Phil - Psychology, Ph. D - Psychology
Psychologist, Mira Bhayandar
You are always preoccupied with thoughts. That is leading to all problems. Stop thinking much. Take the support of yoga and meditation to relax your mind, so that it can take and release information. You will be absolutely fine.
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