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Ms. Madhumati Singh

Psychologist, Delhi

at clinic
Ms. Madhumati Singh Psychologist, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Madhumati Singh
Ms. Madhumati Singh is a trusted Psychologist in Chanakyapuri, Delhi. She is currently practising at Samvedna Clinic in Chanakyapuri, Delhi. Book an appointment online with Ms. Madhumati Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DI/6, Satya Marg, ChanakyapuriDelhi Get Directions
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I am suffering from anxiety was feeling palpitations heart burn stomach problem. Scaring.deathfobia. Because of Lybrate I consult psychiatrist. He gave me some antidprsnt tablets like Mirtee etc etc. I am fine now my mind is diverted mood is changed but with that medicine I feel like I am reading like world is rounding clockwise. Even I am using half tablets.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am suffering from anxiety was feeling palpitations heart burn stomach problem. Scaring.deathfobia. Because of Lybra...
Common Common side effects are below. Ou discuss iwth the docotor to change medicine Nausea, Nightmare, Nocturia (increased urge to urinate during the night), Excessive thirst, Abdominal pain, Agitation, Anxiety, Back pain, Carelessness, Chills, Confusion, Constipation, Convulsion, Decreased blood pressure, Decreased sexual function, Depersonalisation (feelings of being outside the body), Dizziness, Fainting on standing, Dizziness on standing, Drowsiness, Dry mouth, Pain during periods, Shortness of breath, Excitement, Fever, Increased sensitivity to touch, Increased appetite, Mood changes, Mood swings, Mouth ulcer, Muscle pain, Rash, Sore throat, Swelling, Thought abnormality, Tremor, Trembling, Vertigo, Auditory hallucination, Visual hallucination, Vomiting, Weight loss, Weight gain.

I am suffering from depression and take Venlor 150 BD. Mirtaj15 Od and qutipin SR100 OD but I can not sleep at night. Further Zolafesh not suit me. Kindly tell any medicine so I can sleep 4 to 5 Hours at night and there will no hangover next morning. I am 61 year old and from Haryana.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from depression and take Venlor 150 BD. Mirtaj15 Od and qutipin SR100 OD but I can not sleep at night....
You should take acupressure therapy and take biochemic mag phos 200x + kali phos 200x, 4 tab each thrice a day with warm water and take it 5 days.

I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?
Do meditation and change your atmosphere keep busy your self and diverts your self with work music ya other things otherwise meet phycologists for tk anti depression treatment.

I am 24 years old. I am not getting sleeping at night times. I'm feeling like giddy. I have been smoking for nine months. How to stop smoke.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 24 years old. I am not getting sleeping at night times. I'm feeling like giddy. I have been smoking for nine mon...
It is a statistically proven fact that smokers and other tobacco users are more likely to develop disease, suffer miserably later in life and die earlier than are people who dont use tobacco. I have experience in successfully making people quit smoking through a customized smoking cessation program which includes counseling medications and support do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am 23 year old. Actually my problem is I get too nervous for anything. I tries no to be. Bt its natural. N I was to reduce this nature. So can you please help me in this. your regards.

Reparenting Technique, BA, BEd
Psychologist
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I am 23 year old. Actually my problem is I get too nervous for anything. I tries no to be. Bt its natural. N I was to...
Nervousness has to do with fear. Are you aware of what you are afraid of? If this is of recent origin, then it is easy to pin point the cause. It not it may belong to the realms of your childhood and your parents may be able to help identify. After that you and your parents could meet with a counselor and work out that fear and take other measures too. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.

I have recently started with my job, 2 months back and in the starting I was stressed because of work so I wasn't able to sleep at nights but now from last 15 days I am not stressed because of work but still I am not able to have a relaxed sleep. The whole night, I keep working in my dreams, I mean I keep doing the same work which I do in office and when I wake up I do not remember much about it and I feel tired. I get up minimum 7-10 times at night to see the timing. I tried listening to meditation music before sleeping but nothing is helping.

Reparenting Technique, BA, BEd
Psychologist
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I have recently started with my job, 2 months back and in the starting I was stressed because of work so I wasn't abl...
You are definitely under some stress and it si probably related to your work. It may settle on its own over time. But not getting enough sleep is bad medicine. So I suggest you do some of the following even if you have tried some of them: The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, your recovery can be fastened.

I lost my phone in past week it was very expensive and nice phone so I went myself in depression.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I lost my phone in past week it was very expensive and nice phone so I went myself in depression.
If you lose something then it means you lost it and it was not yours. And if something is with you then it is yours. Why feel depressed just think that if god have taken your mobile from you then he will give you a better option. What it will no body knows. But just think every thing will be fine. Keep yourself calm by doing some breathing exercise.

I am facing problem like hypertension because of my business is not going so well and also feel some time depressed please suggest some way to get out of this ?

Reparenting Technique, BA, BEd
Psychologist
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If your business is not doing well, assess its worthiness. May be it is not a suitable business for that area or for you. If need be, cut your losses and start some other viable business, soon. Do talk with a business consultant to evaluate the situation. In most cases people who are suffering from hypertension have not developed proper coping skills. Your inability to respond properly to stress may only increase the problem. Take some lessons in stress management. Learn to deal with failure positively, and focus in the present. Make a detailed plan for your life and business and follow it with required support from your community or consultant.

How to deal with negative self talk? It is hampering my performance at work. I am not able to organize things and make it on time. This makes me feel worse and I find myself anxious because of the deadlines. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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How to deal with negative self talk? It is hampering my performance at work. I am not able to organize things and mak...
Dear Lybrate user, Negative self talk is usually due to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Hello Sir, What are the symptoms of Social Anxiety Disorder and what can be done to get out of it?

MD - Psychiatry, MBBS
Psychiatrist
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Hello Sir,
What are the symptoms of Social Anxiety Disorder and what can be done to get out of it?
Social phobias often start in adolescence and are centred around a fear of scrutiny by other people in comparatively small groups (as opposed to crowds), usually leading to avoidance of social situations. Unlike most other phobias, social phobias are equally common in men and women. They may be discrete (i. E. Restricted to eating in public, to public speaking, or to encounters with the opposite sex) or diffuse, involving almost all social situations outside the family circle. A fear of vomiting in public may be important. Direct eye-to-eye confrontation may be particularly stressful in some cultures. Social phobias are usually associated with low self-esteem and fear of criticism. They may present as a complaint of blushing, hand tremor, nausea, or urgency of micturition, the individual sometimes being convinced that one of these secondary manifestations of anxiety is the primary problem; symptoms may progress to panic attacks. Avoidance is often marked, and in extreme cases may result in almost complete social isolation.(as per icd)

I have no confidence in most of cases. So, what should I do to be a tremendous confident person? please suggest me about that. I need it very much.

Reparenting Technique, BA, BEd
Psychologist
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You will need to do a personality development course with all the five factors to be worked on: the physical fitness, emotional fitness, intellectual fitness, social fitness, and spiritual fitness. Apart from that you need to do regular exercise and keep yourself fit and prim. You need to follow a healthy diet of whole grains, fruits and vegetables. You must have a minimum sleep of at least 6 hours every day. Public speaking skills and conversation skills will also help you tremendously. The more knowledge you have the better so read a lot, attend seminars, conferences, discourses, and keep yourself updated with the latest news from tv, internet, magazines, and newspapers. You must also educate, and not just qualify, in good and useful college courses to develop knowledge and skills. Develop good social skills by meeting a lot of people from various walks of life: you are the friends you keep. You must be spiritually sound and have a good set of values and respect for life.

I am 27 year old and i'm a house wife. From last few days i'm feeling uncomfertable. All the time differnet type of negative points come in my mind. I'm not able to sleep.

Reparenting Technique, BA, BEd
Psychologist
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I am 27 year old and i'm a house wife. From last few days i'm feeling uncomfertable. All the time differnet type of n...
Every action has a reaction: your reaction is due to something that is happening, or has happened and is not resolved or is not resolving itself. Can you think of what it is? An idle mind is a devil?s workshop: you may be too unoccupied for your youth and may feel that you need to do something more in life and feel stuck in your role as a housewife; and you may feel time is running out on you, which is not really true. May be you are compromising too much for a skilled person or for a person with so much potential. Then these negative thoughts will plague you. Or is your marriage in jeopardy or inadequate in some form? Or are you dissatisfied with your status in life? Or is there something bothering you from guilt? You see, there are many possibilities, and if you are not in touch with it meet with a counselor and through that interaction may truths will unfold and show up. Then you will be in a position to take appropriate action and dispel these negative thoughts and have a sound sleep when you hit the deck!

I am always thinking about sex masturbate penis vagina also I am a competitive boy prepared for govt job Many are saying we are controlled yourself one month on masturbate or sex it is true But I did it one time in weekly how to more concentrate on my study to cracked exam I not read more than one hour My weight are not increase last 2 years whatever my diet is okk.

MD - Psychiatry
Psychiatrist
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I am always thinking about sex masturbate penis vagina also I am a competitive boy prepared for govt job
Many are say...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.

My age is 16 yrs. I am smoking daily 2 cigrate per day. N I wanna become a athlete. could my lungs be 100% recovered.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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if you stop now you can recover fully. Think no further and quit immediately. You will cherish this decision for the rest of your life. Take care!

I am a hosteler ,I cannot manage my expenses and every month I got short of money ,because of this my parents are very annoying with me,they have stop giving money,I donot want to borrow from friends,I am getting depressed,now what I should do?

M.D in psychiatry
Psychiatrist
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Shortlist ur essential expenses from unnecessary things, and improve ur managing skills and money handling skills.

I can not read more hours I get tied very soon what should I do which help me to read more and remember things. I am in big trouble that I can't remember more which I read. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.

I lost somebody close last month & feeling depressed. What should I do? please suggest me.

BAMS, MD Ayurveda
Ayurveda
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I lost somebody close last month & feeling depressed. What should I do? please suggest me.
I am recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day It will surely help you.

Is there any medicine for boosting memory that helps to concentrate in studies as I am not able to concentrate my mind please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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