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Ms. Jagriti Sharma - Psychologist, Delhi

Ms. Jagriti Sharma

94 (53 ratings)
M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Adva...

Psychologist, Delhi

9 Years Experience  ·  700 at clinic  ·  ₹200 online
Ms. Jagriti Sharma 94% (53 ratings) M.Phil - Psychology, Post Graduate Diploma In Rehabilitat... Psychologist, Delhi
9 Years Experience  ·  700 at clinic  ·  ₹200 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Jagriti Sharma
Ms. Jagriti Sharma is an experienced Psychologist in Pitampura, Delhi. She has over 8 years of experience as a Psychologist. She is a qualified M.Phil - Psychology, Post Graduate Diploma in Rehabilitation Psychology, Advanced Certification in Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology. You can meet Ms. Jagriti Sharma personally at Blissful Mind in Pitampura, Delhi. You can book an instant appointment online with Ms. Jagriti Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision. With a rich experience of 8 years, Ms Jagriti Sharma is an excellent Psychologist, residing in Pitampura, Delhi. Ms. Jagriti specializes in Rehabilitation Psychology. She has devoted considerable time in understanding the human nature and behavioural aspect during her years as a student of psychology. She completed her BA (H) in Applied Psychology from the University of Delhi and her P.G. Diploma in Rehabilitation Psychology along with her M.Phil in Psychology. She has also successfully undertaken Advanced Certification In Behavior Testing from I.P University. Over the years Ms. Jagriti has worked with some of the most notable institutions in Delhi, such as Escorts Heart Institute & Research Centre, Lady Hardinge Medical College and Moolchand Medcity Hospital. She specializes in providing counselling for issues such as anger management, cognitive behaviour therapy, modern day stress management, pre-marital counselling and grief counselling, etc. You can consult Ms. Jagriti Sharma personally at Blissful Mind in Pitampura, Delhi or online at Lybrate.com through the medium of text or phone consultation.

Info

Education
M.Phil - Psychology - Gautam Buddha University - 2014
Post Graduate Diploma In Rehabilitation Psychology - Delhi - 2013
Advanced Certification In Behavior Testing - Indraprastha University Delhi - 2012
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M.A. Clinical Psychology - Ambedkar University Delhi - 2011
BA (H) Applied Psychology - University of Delhi - 2009
Past Experience
Psychologist at Escorts Heart Institute & Research Centre
Psychologist at Lady Hardinge Medical College
Psychologist at Moolchand Medcity Hospital
Languages spoken
English
Hindi
Professional Memberships
Delhi Psychiatry Society

Location

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Blissful Mind

99, (BASEMENT) CHANDER LOK, NEAR ASH & NIELL SALONDelhi Get Directions
  4.7  (53 ratings)
700 at clinic
...more
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Patient Review Highlights

"Well-reasoned" 7 reviews "Sensible" 6 reviews "Very helpful" 16 reviews "knowledgeable" 12 reviews "Thorough" 3 reviews "Saved my life" 1 review "Practical" 5 reviews "Caring" 4 reviews "Helped me impr..." 2 reviews "Professional" 1 review "Prompt" 1 review "Inspiring" 2 reviews

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Positive Attitude - Why It Is A Must For Your Health?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Positive Attitude - Why It Is A Must For Your Health?

Good health is indeed the key to success. If you were of the idea, that health is a biological factor that you are born with and that can be altered or rectified with the advice of a medical practitioner, you are extremely mistaken. To some extent, the quality of your health is in your hands. Physical health goes hand in hand with your psychological health. Like doctors say, a person might be facing some very serious disease but being mentally strong can help him or her overcome difficulties. Your day-to-day attitude in life is also of great consequence; it decides your overall health when recorded for a year or more.

Effects of positive thoughts on a person's health:-

  1. Worry less- Fretting is the worst way of coping in life. Each and every individual has issues gnawing at their existence. The best way to deal with problems is to face them with a calm and logical mind. Being anxious over a certain occurrence doesn't help you get anywhere in life. People who worry less have a longer and healthier life.
  2. Once you forgive, you naturally move on- Holding on to grudges is an utterly depressing way to carry on with the course of life. Unless you forgive, you are stuck at one single point. This holds you back from achieving to the best of your abilities. Forgiveness doesn't let the other person win; it only helps you live without emotional baggage.
  3. Learn to be resilient in times of stress- Thinking yourself as weak is an easy way to let hurdles take control of you. You should be of a strong disposition. Whatever the situation is, a person should take it in stride and consider it as a passing phase. Keep reminding yourself you will be back on your feet in no time at all. Being mentally weak can lead to nervous breakdowns.
  4. Creativity can help you sleep over remorse- Fear, anger, hatred or remorse are emotions that bog you down. Every human being should try and channelize their energies into something useful. Thinking creatively is beneficial for oneself.
  5. Never say 'impossible'- Giving up on your dreams shows you in poor light. Treating a goal as impossible even before attempting to attain it can be very bad for your health. It can result in chronic nervousness.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3815 people found this helpful

Hello Sir/Mam, I am 26 years boy and I have problem of anxiety and depression. I am not happy with my life and always want to die. I always think and think and get depressed. Whatever I do I can't concentrate on that. My mind always think of negative things like whatever work I do my mind think of negative things. I can explain what actually is happening with me - If I want to go out or eat something or want to do any work than my mind thinks of lots of negative things that if I don't do this than something wrong will happen or if I didn't go their than something negative will happen. When I walk or eat or any work I do my mind always thinks lots of negative things and due to this I can't live my life happily.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hello Sir/Mam, I am 26 years boy and I have problem of anxiety and depression.
I am not happy with my life and always...
Hello Lybrate User I appreciate your effort that you could understand and put it in words what you are going through. It is very important or rather a first step that we require some help. After reading what you have mentioned, I would suggest you to visit a Psychiatrist or if the psychiatrist is not available in your area then visit a physician for the same. Side by side if you can seek help from a clinical psychologist, it would be great as it will you to understand your symptoms more and more and also an understanding would be developed about your personality traits, your coping mechanisms and what is actually leading to such thinking. A lot of people undergo certain life events, if not events but 'something' keeps on bothering them, due to which one develops negative thinking towards the self and the others. Moreover, it seems that you have started making associations of lot of things in your life, like if I will do this, that will happen etc. Or just like you mentioned in your concern. Therapy with the psychologist helps you to develop a skill to deal with this vicious circle you are into most of the time. So, consult a psychiatrist and a clinical psychologist, take few therapy sessions with the clinical psychologist and you will experience a shift from your current state of mind. If you have further queries, please write back. All the Best! Regards.
2 people found this helpful
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I lost my Love feeling depression I am not at all interested in other works what's the solution of the this problem.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
I lost my Love feeling depression I am not at all interested in other works what's the solution of the this problem.
Hello Lybrate User The information that you have provided too less to suggest you something. What I can understand from your concern is that you have lost some person in your life and which is creating feelings of being aloof and disinterest in your life. You first need to understand that if some person is there in our life, so we invest lot of energy in that person through our feelings, emotions and one day if the person leaves us in any form, death or separation, a void or a space is created which is now empty. Earlier you used to invest your energy in it but now there is no body to take that energy or love or your feelings anymore, so your own energy reverses and comes back to you, which is slightly painful as no body is there at the receiving end. This feeling stays for some time because when it takes time to develop feelings for the other person so it also takes time to get away with those feelings also. So, if possible you can consult a clinical psychologist in your area or any nearby hospital. This will help you in dealing with the loss that you are experiencing and not able to concentrate on your work. And such loses takes time to cure but sometimes gaining a quick realization that yes the person has left, helps us to regain our balance. It will be too early for me to give a therapy plan here, as I do not know much about you as a person, your personality traits or how you deal with situations in your life. And therapy is successful usually in a setup with a clinical psychologist. Please write back if you have any further concerns related to this. Regards.
1 person found this helpful
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Hello doctor, Please tell me whether anxiety or too much stress could be the reason for LVH heart disease? If so controlling stress and anxiety could reverse lvh? Please advice

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hello doctor, Please tell me whether anxiety or too much stress could be the reason for LVH heart disease? If so cont...
Hello Lybrate User Here I will not state that stress or anxiety is the only factor which may Cause LVH but there may be other factors responsible for it also. But if you are suffering from LVH, seek a physician or a cardiologist in your nearby hospital for the same because stress may be one of the reasons of LVH and controlling the stress and anxiety would help in making it less severe to some extent but may not cure it. If you are undergoing any kind of stress or anxiety, I would appreciate if you can take therapy sessions from a clinical psychologist and vent whatever your stress and anxiety is all about. The psychologist will help you in becoming a better person to deal with the stress and anxiety. And would also help you know more about you as a person. Moreover, you also need to bring a change in your lifestyle and daily routine habits to manage LVH and seek an advice from a cardiologist and a clinical psychologist. If you have further queries, you can write back. Regards.
1 person found this helpful
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Hi, She got analysed and treated for depression Later didn't go for follow up now after 15 days she got back into depression. I am worried how to handle her Should I continue same medication or should I consult doctor again?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hi, She got analysed and treated for depression  Later didn't go for follow up now after 15 days she got back into de...
It would be better if you can revisit the doctor again for her medication. This time the symptoms may be different or even if same, it is always better to visit the doctor to get a clarity about the duration of medication. Moreover, along with the treatment of medicine, try to consult a clinical psychologist regularly in your area or make your wife take few sittings. This is going to help her weigh her thought process and a continuous venting of emotions is important for her. It is also important for you to handle her right now with lot of patience and care. Soon the situation will be fine but right now she requires your care and attention. I hope this helps and you can write back again.
3 people found this helpful
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I am very confused and I have met one doctor he said I am suffering from anxiety disorder and panic. I am using medicine cilentra 10 from last 1 month. please sir advise me what to do for getting cure .is there is any natural process or exercises or any yoga.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
I am very confused and I have met one doctor he said I am suffering from anxiety disorder and panic. I am using medic...
Hello Lybrate User You specified that you are confused and for which you met a doctor and he diagnosed you with anxiety and panic disorder. Keep taking the medicines for whichever duration the doctor has asked you to take and keep meeting the doctor after whichever duration the doctor calls you. Moreover, exercising and yoga is any day healthy for everybody on this earth, so you can start with it. Further, you need to understand your personality patterns that why do you get anxious and panic attacks at times. For example there are people who are not able to face certain situations in their life and get anxious or panic attacks, it may be public speaking, exam day, stage fear, a feeling that others do not understand me, so it could be anything apart from this also. So, your task is also to figure out that what troubles you when you are anxious and panicky. Try to figure out the reasons and write back. You can also seek help of a clinical psychologist if available in your area as they will help you out in sorting your emotions and you will get to know more about yourself. If you are not able to find any, keep writing here. Regards.
3 people found this helpful
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Hi, I have fear from shadow. I fear from moving objects. I am in stress away. I have problems in sleep. I feel uncomfortable from high volume horn. This type of things started from 2013 .from then I am taking pill regularly. But pill not effective. I am from bihar. Please suggest me something for that.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hi, I have fear from shadow. I fear from moving objects. I am in stress away. I have problems in sleep. I feel uncomf...
I will appreciate if you can visit any nearby psychiatrist or a physician in your nearby area and get a consultation on the kind of medication or pill that you are taking. See sometimes we take pill and it is not effective which is also happening in your case. This may be happening either you require some other form of medication or no medication at all. So this will be clarified by the psychiatrist or any physician in your area. If you are saying you are in stress, you need to specify that why are you in stress? I hope you understand that there are reasons why people undergo stress, probably because they are not able to find solutions of various things in their lives but with the help of a trained professional like a clinical psychologist, you can decrease your stress or anxiety. Moreover, one of the reasons of fear from shadows and moving objects is also because the person may have fear from death, may be because the person is experiencing too much responsibility or is under any kind of pressure. The fear of shadows or moving objects may be because one may have fear of getting hurt or being conquered by the other. This can be a way where in you can think about the reasons of your fear and work on it. I hope this may help you and you can write back again. Regards.
2 people found this helpful
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Dear doctor. I am worried due to late marriage. My age 33 years old. I have so depression for these. What is my next plan. Help me. Can late marriage effect on getting children. This is another problems. I also tension on my parent make a noise always their problems. Help me.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Dear doctor. I am worried due to late marriage. My age 33 years old. I have so depression for these. What is my next ...
Hello Lybrate User I understand your anxiety about the concern that you shared. At times things do take time to happen. There are many people who do not get married till this age and even more and they do not feel the anxiety about the same. Moreover, the thought of producing children is also making your anxiety worst. I would suggest you to keep working on your marriage plan, through word of mouth in your relatives and known people or through matrimonial websites or if somebody you know as a person. Moreover, you have to calm yourself down and be patient, keep trying for a match and it will happen one day. And if you will keep displacing your aggression out on your parents, this is not acceptable on your part. Because you also know that you are bombarding at them because something is troubling you from within. I would suggest you that try to feel free and keep trying for it, it will definitely happen someday. And do not think about children at this age. If you get married soon, enjoy for sometime and then plan out the child. And your child will be a healthy one if you will take care of your and your would be wife's nutrition and emotions. If other people in your house get tensed also about your marriage, try to either avoid it or just answer them back jokingly that it will happen someday. But first you have to make your mind for the delay which is happening. So feel relaxed and be patient. And keep your search on for the right match. Regards.
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I am a ortho doctor First year. I want to become a great surgeon. I always gave and infact giving first importance to my work was trying from past 6 - 7 months to create my good image among my seniors and consultants. But I do not know why I always failed. Infact I use to get trapped. Or let it be politics of dept. But every time I am in worst image. manner times I came to know how a politics was created on my back and my image was worsened. Living with all these fr 6 months. yesterday may be out of stress. I manhandled on one of the pt. in ward. I slapped him in ward when he denied that I havent changed his slab. Although I did it in morning but. After the incident a scene was created. Today I have got suspension letter fr few days and after that I will be posted in mortuary till further notice. I am feeling so much depressed. I can not share all this with any of my parents who always think that im doing great surgeries in operation theatre and all. please help me out. I want to shine. But I am so much down. Not even in normal image.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
I am a ortho doctor First year. I want to become a great surgeon. I always gave and infact giving first importance to...
Hello Lybrate User Well what all is happening or rather what all has happened is not favorable, but you have to still keep patience till further notice is being given to you. Moreover, it is not just your college or community that you belong to, you will find people cribbing and talking out about you or the other person and that is another trait of humans. So whatever you have been experiencing is not a good feeling but when you slapped a patient, that was also not acceptable on your part. Displacing your emotions onto somebody else is a very easy task, but to hold them and sort it out is slightly difficult. And I understand that you have been trying to manage things since last 6 months but somehow it is not working out and situation is getting vulnerable. I would suggest you that for right now apologize from your teachers, Hods first. Then whatever punishment they have for you, be it suspension or posting in mortuary, accept that, considering that what you did with the patient. And while being posted in Mortuary department you do not have to associate whatever has been happening with you since last 6 months (politics as you said). Keep both things separate. Moreover, try and analyze what has been going wrong on your part that nobody is there to help you out and everyone is trying to create a bad image of yours in front of others? This is a task and you have to figure it out on your own and write back. And there are times when there is no body around to support you and give you a soft corner or atleast even understand what feeling you are going through. At those moments, you have to become strong and create a stronger boundary around your hurt Ego so that it gets comfort at least from you. This Ego is the healthy one which I have mentioned here. For few days if you have received this suspension letter, just be patient and relax yourself. Things will definitely get better. If it is about your adjustment patterns and communication problems with other, you have to smartly work on it, so that you do not have to move much from your comfort zone of personality and others may averagely take your side. You also mentioned that you want to become great surgeon and for which you give importance to your work first. Sometimes you may have to give importance to your seniors and consultants also, along with the work. And that is how you will be working smartly with them. Start giving them respect and time, also because they know better than what you know since you are in your first year of Ortho. Understand their psyche and try to understand what they expect from you. And that is how you will be able to balance things in your life. It is not very difficult but you have to create an effort from your side. And You will definitely succeed. Just calm yourself down and relax. I hope this may help you out, if you have further queries, please share and write back. Regards.
1 person found this helpful
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I have restlessness, headache, some time mentally very sharp and sometime mentally tired, anxiety, nervous (few situations) I have good learning skill, hardworking and I achieved success but not satisfied. And I have problem with my thinking and it's expression. Good thinking will be ter but usually I didn't get acceptance. I need a solution. please help me .thanks.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
I have restlessness, headache, some time mentally very sharp and sometime mentally tired, anxiety, nervous (few situa...
Dear Lybrate User It is really fine to experience anxiety at various situations and most of the people experience it. It would have been better if you could express your concern in detail. It seems that you want to say that you are not able to think too much and if you are able to think, you are not able to express it to others around you and hence you do not get accepted by others. First of all, I appreciate that you have such insight about what is bothering you consistently. See satisfaction is something which we need to achieve in order to move further in our life. But sometimes we never reach that stage which bring in us the feeling of satiation. This is either because of our desire to be better and better after each attempt that we give or because we immediately compare our responses with the others around us. It is always great that one needs to first relish whatever you have produced as in thinking and then try to bring improvement in it. See improvisation is always necessary but not appreciating one's results is not acceptable. Even if others are not accepting your thought process, you need to be sure about yourself and appreciate first and then keep bringing improvisation. If you feel that you are not able to express your feelings and thoughts to others, for that you need to first create trust and confidence for your self. And you need to understand that there are certain things which needs to be communicated to people around you. Sometimes we get apprehensive that if we express ourselves other person will get hurt. So, it is not about expressing your anger to the person but telling your true state of mind assertively to the concerned person. I hope this helps you. Please write if you want to discuss further. Regards.
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