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Mr. Viv

Ayurveda, Delhi

at clinic
Mr. Viv Ayurveda, Delhi
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I am a student of 20 years old. My weight is 56 kg now and I look fat. please tell me how I decrease my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a student of 20 years old. My weight is 56 kg now and I look fat. please tell me how I decrease my weight?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I have swelling tooth gum, whenever I eat something cold, it swells and pains. What should I do?

BDS
Dentist
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I have swelling tooth gum, whenever I eat something cold, it swells and pains. What should I do?
Hi, it could be an abscess due to gum or tooth infection, if tooth is decay, you have to go for root canal treatment, if only gum infection, you get it cleaned with dentist.

Suffering from fever.

MBBS
General Physician
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Suffering from fever.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.

I an suffering from fever since last night. I have cough and cold also. Also my whole body paining alot with headache.

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I an suffering from fever since last night. I have cough and cold also. Also my whole body paining alot with headache.
Hi, take spongia tosta 200 4pills to be sucked thrice a day for 15 days syp stodal (sbl) 1 tablespoon in 1/4 th cup of water, drink thrice a day for 15 days af tabs (sbl) 4tabs to be chewed thrice a day, for 15 days avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas.

I am male and 29 years old suffering from back pain. I face problem of back pain especially while bike riding. Due to this problem, I am not able to do my official work. Please help me and suggest the appropriate treatment.

BPTh/BPT
Physiotherapist
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I am male and 29 years old suffering from back pain. I face problem of back pain especially while bike riding. Due to...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.

I had my periods regularly for 7 months after delivery but I missed it from past 3 months. I did home pregnancy test, result was negative. I'm breastfeeding my baby regularly since his birth. Is it common to miss menses this way?

DHMS (Hons.)
Homeopath
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I had my periods regularly for 7 months after delivery but I missed it from past 3 months. I did home pregnancy test,...
Hello, Lybrate Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.

I am suffering from lightly back pain. I have correct periods. Is there any problem for getting pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am suffering from lightly back pain. I have correct periods. Is there any problem for getting pregnancy?
Painful menses are the sign of ovulation and that should be considered as a good sign for getting pregnancy. For pain you can take meftal spas.

Laxmi my wife feels back pain in morning while she leaves bed and continues for sometime x Ray reports are normal can please suggest some exercise or medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Laxmi my wife feels back pain in morning while she leaves bed and continues for sometime x Ray reports are normal can...
Here are some tips for your wife how to handle back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.

I have fill vary depression and I am not working in my mind I am so depressed so what I do?

BHMS
Homeopath
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I have fill vary depression and I am not working in my mind I am so depressed so what I do?
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Bore from bran or multigrain rotis. Add 1spoon isabgol in your rotis to make it fibrous and add roughage to your diet.

I am suffering from boiled and got it's treatment but again it happens. What can I do to cure it.

MBBS
General Physician
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I am suffering from boiled and got it's treatment but again it happens. What can I do to cure it.
Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and follow up with finding.

Sir my weight is nat increasing and my height in also not increasing sir so please tell me how increase weight and hight.

BHMS
Homeopath
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Sir my weight is nat increasing and my height in also not increasing sir so please tell me how increase weight and hi...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Also do stretching exercised aily Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

I am 23 years old! Still I don't have beard! What is the problem and what will be the solution for it? I have used mintop lotion for the a week or so! But no results! Please suggest something.

BHMS
Homeopath
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I am 23 years old! Still I don't have beard! What is the problem and what will be the solution for it? I have used mi...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.

I am 26 years old and my weight is 73 kgs and height is 5 feet 3 inches. I want to reduce my weight. For that how shall I reduce my weight?

BHMS
Homeopath
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I am 26 years old and my weight is 73 kgs and height is 5 feet 3 inches. I want to reduce my weight. For that how sha...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Can I eat coconut while am a diabetic and if so what quantity should I take of coconut. I am suffering from this disease for last five Years. Recently I got test fasting is 231 and pp is 422.

MBBS
General Physician
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Can I eat coconut while am a diabetic and if so what quantity should I take of coconut. I am suffering from this dise...
Your sugar levels are very high not only coconut as a matter of fact you should avoid all oily things till you control your sugar levels.

I have black spots on my face from long tym I need your help how I remove n make glow on my face. Bcz these spots make me feel eberasing in society. Plzzz help.

BHMS
Homeopath
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I have black spots on my face from long tym I need your help how I remove n make glow on my face. Bcz these spots mak...
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.

Sir, My problem is hairfall and dandruff, I used so many shampoos, I also used keto - z shampoo, after using the shampoos my scalp feel very happy for 2 days after this the next day my scalp will get severe irritation. When I applying oil hairfall will occur I think 40-50 hairs will fall approximately. Iam doing head bath every 2 days. And now I applying neem oil to my hair and leaving it for 2 hours on head bath days and I am using aloevera shampoo. Iam going to gym daily evng. After my workout I eat 5 boiled egg whites daily and 2 chapatis. Please sir can you suggest what I have to do now to stop dandruff and hairfall pls. I went to so many hospitals but there is no use with their medicines. Please solve my problem. This problem is not living me since 5 years. I hope you will solve my problem.

BHMS
Homeopath
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Sir, My problem is hairfall and dandruff, I used so many shampoos, I also used keto - z shampoo, after using the sham...
Thank you for writing to us. Please note the following for your condition: the head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. Thanks.

Why do we get marks on face.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Why do we get marks on face.
What is the size of black spots? if they are age spots then they are harmless and don't need treatment. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed using laser. However, preventing age spots by avoiding the sun and using sunscreen may be the easiest way to maintain your skin's youthful appearance.

Hi my age is 35 years and from last 5 years I am facing diabetes problem so pls help me to how to control diabetes.

BHMS
Homeopath
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Hi my age is 35 years and from last 5 years I am facing diabetes problem so pls help me to how to control diabetes.
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines you need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in your diet you should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.

I am suffering from hair fall last 3 years. How to control hair fall. Please give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from hair fall last 3 years. How to control hair fall. Please give me suggestion.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day Hair care tips 1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.
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