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Mr. Varun Rastogi

Ayurveda, Delhi

1000 at clinic
Mr. Varun Rastogi Ayurveda, Delhi
1000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Varun Rastogi
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Hindi

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How to improve my stamina for Swimming ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I have taken unwanted 72 on 9/04/16 and my bleeding is started at 6: 00 am on 16/04/16, how long my bleeding will be? It's still bleeding right now, is there any side effect? When it will fix up?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have taken unwanted 72 on 9/04/16 and my bleeding is started at 6: 00 am on 16/04/16, how long my bleeding will be?...
Usually bleeding continues for 5-7 days and usually heavy. It's a known side effect of the drug. If it persists for more than 7 days, it's better to consult doctor.
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How I do manage my blood pressure in my busy working days.

BHMS
Alternative Medicine,
How I do manage my blood pressure in my busy working days.
Take little almond oil and apply it softly around your eyes with the tip of your fingers. Just close your eyes for 10 mins, let the thoughts come and go but keep your eyes closed and tell yourself that you have done your best and will always do the best for yourself and family! trust yourself totally and believe in yourself completely. This won't happen in just one day but eventually you will always win!
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I want a Solution for itchy scalp and hair fall I am having my hair wash evey alternate but I don't know y it is itching and I use dove hair fall rescue shampoo.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I want a Solution for itchy scalp and hair fall I am having my hair wash evey alternate but I don't know y it is itch...
Medicine german reckeweg heper sulph 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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Sir. I am using skin lite cream for last 3 years. But in 45 days not used cream due its harmful. I have no effects. But my face getting black. Can I use skin lite cream or not. I want to change White colour please give suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir. I am using skin lite cream for last 3 years. But in 45 days not used cream due its harmful. I have no effects. B...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I feel hungry and thirsty most of the time. My parents have diabetes. Are these early signs of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I feel hungry and thirsty most of the time. My parents have diabetes. Are these early signs of diabetes?
Mr. Lybrate-user, feeling hungry and thirsty could be symptoms of diabetes. So it is better for you to get a blood check up done of both fasting and pp sugar levels, that can clarify your doubt. If fasting is >126 mg and pp >200 mg then diabetes is confirmed. If fasting is between 101 to 125 mg it is impaired fasting glucose and pp above 141 to 199 is impaired glucose tolerance (igt). Both these conditions are also referred as prediabetic state. At that stage t2 dm is still preventable.
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I am 16 Years old and I am very thin so I can discuss with you how to fat and what I can eat so I can fat.

MBBS
General Physician, Mumbai
I am 16 Years old and I am very thin so I can discuss with you how to fat and what I can eat so I can fat.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi doctor sir/madam I and my husband small small matter getting fighting touch I also shouting touch emotional he getting hungry with me lot of he will slap for me on that time I dont know what I am doing I only crying lot and my brain will think dont be in this world go any thing do an die you dont live go die go die it will say what I am doing what happened for me I dont know that time I am getting suicide for me my head to much of hot 2 days back same thing I decided to suicide what for me happened doctor pls give me my mind also to upset what I can do pls give me advice and solution.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Cherry plum, mustard, chicory and vine, they are bach remedies to solve your problem and suicidal tendencies. Each 5 pills once daily for two weeks. Platina 200x is a prime for suicidal tendencies when life being a burden. 2-3 doses enough for you. This is homoeopathic medicine completely safe.
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Hi I am 22 years old male. I want to be fairer please suggest me and as well as very effective way to get my face fairer glowing and smooth.

BHMS
Homeopath, Ludhiana
Hi I am 22 years old male. I want to be fairer please suggest me and as well as very effective way to get my face fai...
Hello. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. With these take homoeopathic medicine berberis aquifolium q (10 drops three times a day in half cup of water) with in one week you will notice change in skin colour.
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My mother is rheumatic. She is always been week. When we consulted a doctor he said that the disease is not so severe. But it seems severe to her because of her mental state. She is depressed. What to do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother is rheumatic. She is always been week. When we consulted a doctor he said that the disease is not so severe...
As far as the treatment of rheumatoid arthritis is considered please understand that it is an auto-immune disorder, whose treatment is not mentioned in principles in any treatment modalities. However, ayurveda along with panchakarma therapy (bio-purification) would certainly help the patient as this treatment will be at cellular level taking all the toxins away from the body at the same time bringing the inflammations also down from the body hence reducing the pain. The holistic approach is the best therefore to treat rheumatoid athritis. The best treatments for arthritis pt in panchakarma is abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. These procedures reduce the stiffness of the body and relax the whole body.
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Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to loss my weight. But I don't have time for exercise so please is there is any easy and cheap method to loss weight. Thank you reply me fast \ one more thing that I want to know is that. That I can not concentrate on my studies and my data holding capacity is very low so how can I improve my DHC for the studies is there is any way then please let my know I'm in very pressure because of studies.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to los...
You should have mentioned your age. Avoid junk food and play a sport to stay active and fit. Use cycle to travel. Regarding studies, the more pressure you take, the more you difficulty you will face. Be the master of your mind and concentrate, mind should not rule you, you should rule your mind to stay away from distractions. Understanding the concepts will make your studies easier and you will enjoy learning new things every day.
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I have pain on my back since I have joined bpo. I need to know how pain will go away. I need proper medication or exercises. Also let me know some ointment too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back since I have joined bpo. I need to know how pain will go away. I need proper medication or exe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hii doctors I have one critical problem When I am going to latrine that time bleeding come continually please sir tell me how can I stop this problem please sir.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
First of call you must avoid constipation and straining during defecation. Take plenty of fluids and fruits and avoid non-veg. But have yourself examined by a surgeon before doing all this.
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I have more neck pain.& Body pain. What I should do. I am working in IT company.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
take regular break from your laptop every hour for 5 mints..get up and take a small walk ..do neck exercises...push your head backwards to the clenched palm at back of neck..drink plenty of fluids..avoid too much tea /coffeee/colas etc
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I hv done last intercourse two days before ,today I go for std test, reports are normal. So is it ok for future, I mean is it like now it is not detecting but after a time period any std detect it may detect? Is it happens or not.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
There is a sero positive period for each infection, if you are very much concerned you shd repeat tests again after 4 months.
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I have scars on my face.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have scars on my face.
You can take nihilinum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have seen a whitish material in my urine sometime can you please tell me what is the problem?

MBBS
General Physician, Faridabad
I have seen a whitish material in my urine sometime can you please tell me what is the problem?
go for urine test, it will help. consume 3-4 lt of water daily. it might clear your picture. welcome.
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I get tensed very quickly. What may be the reason? How can I prevent it? If some one tells me anything I reply them in a rude manner especially my mother.

MBBS
General Physician, Mumbai
I get tensed very quickly. What may be the reason? How can I prevent it?
If some one tells me anything I reply them i...
This can be due to stress and not controlling the mind. Please read this nice thought about to prevent it: when your stress goes flying out the window stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. -
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I am losing my hair quickly and all shampoo use but all are tired it so please told me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am losing my hair quickly and all shampoo use but all are tired it so please told me what I do.
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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