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Mr. Varun Rastogi

Ayurveda, Delhi

1000 at clinic
Mr. Varun Rastogi Ayurveda, Delhi
1000 at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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I am working in office and continues sit in chair. Then I have back problem how can I solve it. 2 DOCTORS ANSWERED I am suffering from asthma since 2010. It is very painful in winter season, November to February. Please help me. Thank you. I am suffering from asthma since 2010. It is very painful in winter season, November to February. Please help me. Thank.

Md ayurveda
Ayurveda
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I am working in office and continues sit in chair. Then I have back problem how can I solve it.
2 DOCTORS ANSWERED
I ...
Hello, - as you have sitting work, take a break aftr every one hr fr 5 min take a walk. - you can also do some exercises in the morning to keep your back bones and muscles relaxed. - keep one back support while working that makes you to sit errect - also apply some medicated oil before bath to relax the muscles and discs. *** next point is about asthma - need to know what medications you are using for that - better to adopt measures of ayurveda to relive this condition - you need panchakarma treatment to get cured soon - visit near by ayu doc or consult in personal. Thank you.

My friends periods have got delayed by a week. What are the chances that she is pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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If her menses r delayed before also then it can be hormonal imbalance otherwise there is a sstrong possibility that she is pregnant. Go for prgnancy test.

What are the symptoms of the malaria disease? And what are the remedies if someone is suffering from malaria? Please tell me.

MBBS
General Physician
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What are the symptoms of the malaria disease? And what are the remedies if someone is suffering from malaria? Please ...
Fever with chills is a typical symptoms of malaria and we need to give anti malarial tablet after examination.

5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

If you tell people that their diet or lifestyle or habits make them unhealthy, and chances are that they’d believe you. Not only that, they’d even agree with you wholeheartedly. But if you tell them that the same makes them dumber, then they’d either laugh at you or fight with you. However, its true. Certain things really lower your IQ. Read on to find out.

1. Group projects or meetings: Being a part of group projects or meetings can greatly drain your brain reveals a recent study. The reason for that is that when you’re in a group you have to concentrate more on behaviour and interaction, as a result of which your brain’s performance reduces and you end up making more ‘silly mistakes.’ In fact the situation worsens in a mixed sex group. Research found out that 14% men fare poorly at mental tasks when they feel that women are watching them. Best performance on the other hand is guaranteed when you work alone.

2. Jetlag: Jetlag can cause permanent problems in learning and memory. Research carried out by the University of California revealed that frequent jet lags are equivalent to a hangover that lasts way too long. This can cause you trouble in learning new things. In fact the same study also revealed that the effect of frequent jet lags can last more than a month, making you stupider in the long run. This is because constantly resetting your body clock can alter the anatomy of your brain. That’s the reason why flight attendants are found to suffer from severe memory loss.

3. Being spanked as a child: A research conducted by the University of Hampshire showed that children who were hit as punishment suffered from trauma that hampered their mental growth, and as a consequence led to lower IQs. This post-traumatic stress disorder faced by children who were spanked was the same that soldiers go through when watching heads being blown off. Not only that, even letting babies cry can cause lower IQs in them as the stress experienced is the same. In fact, letting babies cry can cause permanent brain damage which can also lead to trust issues. However, conflicts among family members has a positive impact in decision making, executive function of the child.

4. Junk food: A study found out that kids who eat plenty of junk food at the age of 3 can suffer from low IQs at the age of 8 as compared to those who followed a healthier diet. Eating junk food led to underdeveloped cognitive, behavioural and social skills in children due to lack of nutrition required by the brain to develop properly. In fact sugary foods can have the same effect on adults as well. Overdose of sugar can make your body resistant to insulin which interferes with the way your brain cells work, making you more stupid as a result.

5. Being a city dweller: Living in a city can be the reason why you suffer from poor memory, inattention and learning problems. The reason behind is that living in a city is very taxing for your brain, and your attention is divided between all the multitasking you have to do. This can lead to exhaustion, which as a result can lead to poor memory since your brain is just too tired to recall things. On the other hand, greener environments have the exact opposite effect and can help your brain in functioning more efficiently.

If you would like to consult with me privately, please click on 'Consult'.
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

My hair are greying and are fizzy I don't like applying oil to them? Any other way to manage them?

BHMS
Homeopath
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My hair are greying and are fizzy I don't like applying oil to them? Any other way to manage them?
Hello, the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age. *first of all you should correct your diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.

Male, 22 years old. Having serious neck pain since a week when I work in my computer desk. Need help.

MBBS
General Physician
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You need to change the posture while sitting in the chair and if the pain is still there than do physiotherapy treatment.

I am 18 years old. I had pain on my knee. What I should do to reduce it?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 18 years old. I had pain on my knee. What I should do to reduce it?
Do consult neuro physio and take ift and laser therapy for 5 days followed by static quadriceps exercise.

My hair fall rate is increasing day by day what should I do to prevent it from falling?

BHMS
Homeopath
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My hair fall rate is increasing day by day what should I do to prevent it from falling?
Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.

I'm 20 years old super skinny girl (naturally), trying to put on some muscle mass. Since 2 years I'm having a problem of white discharge. Just wanted to know that is white discharge responsible for my skinny body?

MSc
Dietitian/Nutritionist
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I'm 20 years old super skinny girl (naturally), trying to put on some muscle mass. Since 2 years I'm having a problem...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

वजन कम कर ने के कोई उपए बताओ क्योकि में बहुत मोटा हु मेरे पापा मुजे रोज डट ते है इसलिए आप लोग कोई वजन कम कर ने का कोई उपाय बताओ please

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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वजन कम कर ने के कोई उपए बताओ क्योकि में बहुत मोटा हु मेरे पापा मुजे रोज डट ते है इसलिए आप लोग कोई वजन कम कर ने का कोई...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

Problem of irregular periods. I have periods last tym on 22 Dec. After then, I don't have periods as yet. Pimples also grows on my face. Any solution?

BHMS
Homeopath
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Problem of irregular periods. I have periods last tym on 22 Dec. After then, I don't have periods as yet. Pimples als...
Dear lybrate user. Mix 30 ml of homeopathic mother tincture pulsatilla q with 30 ml of homeopathic mother tincture gossypium q along with 30 ml homeopathic mother tincture secale cor q. Take 20 ml of that mixture everytime after meal with water. The mixture will be replenished within 2 days. Wait for 7 days. Your menstrual flow will start within that 7 days.

I got like pimple on my back since 1999, I though it was due to my growing stage but it is not, it still come n go, what would be my best to get rid of it.

B H M S, MD
Homeopath
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I got like pimple on my back since 1999, I though it was due to my growing stage but it is not, it still come n go, w...
Pimple like eruptions on back in this age may be of hormonal cause. It should be treated with the right constitutional medicine after studying your case.

My collage is getting started in 2 days as days are coming closer my nervousness increases always this happens to me wen m going anywhere or going to give exams or anything like this .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My collage is getting started in 2 days as days are coming closer my nervousness increases always this happens to me ...
This might be due to less confidence. Don't worry face everything normally. College is same for everyone as for you, make some good friends, try to wear good clothes, workout to improve your body image. Every small step will increase your confidence.

I am increasing weight day by day for the past one year and now I am 76 kg how to reduce my weight, please advice me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am increasing weight day by day for the past one year and now I am 76 kg how to reduce my weight, please advice me.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.

I am a 22 years old male. And I have backbone paine. I have used some paine realefer ointment. But it is not cure what should ido.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 22 years old male. And I have backbone paine. I have used some paine realefer ointment. But it is not cure wha...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I am 25 years old male. Suffering from pain during passage of stools. I can feel something like a external surface near my anus region. Painful during straining stool.

MBBS
General Physician
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You are having piles.Apply proctosedyl ointment 2-3 times daily before and after passing stool.Sit on a bath tub with warm water for some time twice daily.Take 2 tsf of softovac/Naturolax powder in a glass of warm water in the evening for 5-6 days. If no relief,consult

How to become thin. I'm just 25 but berry fat is there please suggest.

Vaidya Visharad
Ayurveda
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How to become thin. I'm just 25 but berry fat is there please suggest.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Dinner? whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. For further assistance concern me privately.

I have black dark spots in my face. And I use a cream for 4 months but is not working.

BHMS
Homeopath
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I have black dark spots in my face. And I use a cream for 4 months but is not working.
Hi, If those are acne marks, you can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.

I am 27 year old male and I have acid and gas problem from last 3-4 year. What should I do now?

MD - Ayurveda
Ayurveda
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I am 27 year old male and I have acid and gas problem from last 3-4 year. What should I do now?
Hello, avoid junk, fermented, spicy food, non veg, alcohol, smoking, take fresh, hot and healthy food in meals. Don't give more than 4 hours gap in your meals. Consume buttermilk in lunch. Drink lemon n water in morning. Chew raw jeera whenever you are feeling acidic or gas problem is there. You can put a small piece of jaggery in your mouth.

My hair is filled daily & dandruff is also there. I applied free to my scalp day by day it really works well in some days. After that the condition is quite normal. Please help me to avoid hair fall & dandruff immediately without any side effects.

MD - Dermatology
Dermatologist
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My hair is filled daily & dandruff is also there. I applied free to my scalp day by day it really works well in some ...
There are no immediate solutions to dandruff or hair fall. Scalp skin on drying leads to dandruff. Use a mild antidandruff shampoo. Some diseases lead to increased dandruff. Hair fall is mainly due to hormonal and genetic factors. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases.
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