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Dt. Sujaina

Dietitian/Nutritionist, Delhi

700 at clinic
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Dt. Sujaina Dietitian/Nutritionist, Delhi
700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sujaina
Dt. Sujaina is one of the best Dietitian/Nutritionists in Safdarjung Enclave, Delhi. You can meet Dt. Sujaina personally at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Sujaina on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Metamorphosis Clinic

Safdarjung Enclave, DelhiDelhi Get Directions
700 at clinic
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Whey protein is harmful for body. If not, then how to take it..? What is whey protein.?

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
Proteins + Carbohydrates + Fats in balancd proportions as a part of natural fresh organic healthy food comprising cereals, pulses, vegetables and seasonal fruits is essential for health. Whey protein is a protein rich fraction of milk which may be added to diet as a supplement for growing youth or elderly people.
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I'm 20 years old and I am only 42 kg I eat lot of junk food like potato chips but I can not find any improvement. I have been eating potatoes since childhood I have heard it makes you fatty but I am not. What should I do to gain lots of wait.

BHMS
Homeopath, Raebareli
I'm 20 years old and I am only 42 kg I eat lot of junk food like potato chips but I can not find any improvement. I h...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Please give me some advice related to gain weight my age 17 years and tell me that which product is best for me.?

BAMS
Ayurveda,
Please give me some advice related to gain weight my age 17 years
and tell me that which product is best for me.?
Better to take good foods like butter, cheese, chocken, mutton, milk fruits etc in regular course if your digestive system permits.
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My son is thin his age is14 he is not fat what food should be taken to gain weight within 5weeks.

BAMS
Ayurveda, Ambala
My son is thin his age is14 he is not fat what food should be taken to gain weight within 5weeks.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.
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Again can a diabetic patient take vitamin B12? If not what is the natural alternative? And that too for a vegetarian.

MBBS
General Physician, Jalgaon
Again can a diabetic patient take vitamin B12? If not what is the natural alternative? And that too for a vegetarian.
Please Diabetics should take b12 supplements regularly, to avoid diabetic neuropathy It is not available naturally in veg sources It available in fortified dairy products It is available in milk in lesser quantities
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Nowadays in india when Men reach to age of 35 start look like uncle except celebrity. What is reason for this? What should do look like younger till 40 years like celebrities.

C.S.C, D.C.H, M.B.B.S
General Physician,
Nowadays in india when Men reach to age of 35 start look like uncle except celebrity. What is reason for this? What s...
Men have to take well balanced diet and lead a healthy lifestyle to look young and be active , eat fruits and avoid smoking or drinking
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Hi I am having loss of appetite from a few days. In the morning I feel like nauseous. During noon after lunch I feel burning sensation in my stomach chest and throat like acidity. I think I am also gaining weight. Please help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am having loss of appetite from a few days.
In the morning I feel like nauseous. During noon after lunch I feel ...
Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados. Try nutrition supplement drinks like Ensure Plus, Boost Plus, Equate Plus (Walmart brand), Carnation Instant Breakfast or regular milkshakes. Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein. Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods.
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Hi sir, I am 22 years old guy but my body is slim now, how to increase my strength of body? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi sir, I am 22 years old guy but my body is slim now, how to increase my strength of body? Please advise.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Tip to be healthy

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Still find yourself tying your self-worth to a number on the scale? Come on now, isn't there so much more to you?
109 people found this helpful
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