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Dt. Sujaina

Dietitian/Nutritionist, Delhi

700 at clinic
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Dt. Sujaina Dietitian/Nutritionist, Delhi
700 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sujaina
Dt. Sujaina is one of the best Dietitian/Nutritionists in Safdarjung Enclave, Delhi. You can meet Dt. Sujaina personally at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Sujaina on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Metamorphosis Clinic

Safdarjung Enclave, DelhiDelhi Get Directions
700 at clinic
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Hi, I am 24 yrs old male. My problem is I have fat on the chest, it looks little big, like breast. Any solution for this?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Chk your hormones tsh, t3, t4, testosterone, fsh, lh, prolactin, after getting reports consult me private for further details thank you
1 person found this helpful

Hello Doc, Just wanted to know the steps for losing weight. Also, please provide diet chart. Thank you.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello Doc,
Just wanted to know the steps for losing weight.
Also, please provide diet chart.
Thank you.
Start by avoiding simple sugars completely. Eat 'outside food' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed 3-4 times in a day as this will help increase fibre. Eat small and at frequent intervals. Have plenty of water and sleep well. Exercise along like simple walk for 30-40 mins daily. If you need us to help you with proper customised Diet plans for fat loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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Can one orally consume flax seed oil half tablespoon daily or it's better to eat crushed flax seeds or direct which one is better quality, brown, black or are there any another variety. How is Chia seed beneficial for health. Can both be consumed same day or alternate day.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Can one orally consume flax seed oil half tablespoon daily or it's better to eat crushed flax seeds or direct which o...
However, it's just fine to eat the seeds raw. The high amounts of oil in raw flax mean that the seeds can go rancid, especially after they're ground, so it's helpful to store them in the fridge. Sprinkle raw, ground flax seeds on cereal or granola, bake them into cookies and bars, or eat them as a salad topping. Brown.
6 people found this helpful
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My weights is increasing very fast. I don't know why its happening. And I feel so exhausted, no energy at all in my body. Please tell me how to gain energy and stamina.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weights is increasing very fast. I don't know why its happening. And I feel so exhausted, no energy at all in my b...
You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried spicy, non irritant junk food. Take proteinous food. Include fruits and vegetables in your diet. Take proper sleep, avoid late night dinner. Take small and frequent meals.
1 person found this helpful
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Nicotine Addiction - Causes and Symptoms

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Nicotine Addiction - Causes and Symptoms

Nicotine addiction or tobacco addiction refers to an acute dependence upon tobacco products primarily due to the presence of the nicotine drug. In other words, nicotine addiction refers to an inability to stop using tobacco products despite the knowledge and awareness that it is harmful to you. While nicotine only induces addiction, it is the presence of other substances in tobacco which makes it damaging and injurious to health.

Nicotine has the tendency to produce effects in the brain, both physical as well as mind altering, that give temporary satisfaction. This is precisely why people get hooked into the habit of tobacco consumption, which eventually leads to addiction. Unfortunately, stopping tobacco use immediately can also lead to several withdrawal symptoms, like agitation and restlessness.

Causes
The main reason why tobacco is so addictive is due to the fact that nicotine releases neurotransmitters such as dopamine in the reward centre of the brain, which in turn improves your mood and gives you temporary pleasure.

Causes of nicotine addiction can either be physical or behavioral, for instance situations or feelings, which make you crave for tobacco. These include:

  1. Specific times during the day, say after every meal or during breaks at work
  2. While defecating
  3. While drinking alcohol
  4. Stressful or depressive situations
  5. At the sight or smell of a burning cigarette
  6. Peer pressure
  7. While driving

Symptoms
Symptoms of nicotine addiction include:

  1. You are unable to quit smoking despite frequent attempts.
  2. You experience withdrawal symptoms after attempting to quit.
  3. You continue to smoke despite the awareness that it is injurious to your health.
  4. You forego social as well as recreational activities because of your need to smoke. If you wish to discuss about any specific problem, you can consult a psychiatrist.
5 people found this helpful

Hi I am 27 year old please let me know how to reduce belly fat even I am doing yoga from last 3 month.

BHMS
Homeopath, Faridabad
Hi I am 27 year old please let me know how to reduce belly fat even I am doing yoga from last 3 month.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am pure vegetarian, even I don't eat onion and garlic. My weight used to be 50 kg to 55 kg but now I am 72 kg. I am 23 years old. I want to reduce it to 60 to 55 kg. I take too much stress and I also have migraine from 2 years and also my weight increased after migraine. But now I have less headache occurred only sometime. I do night shift job 4 pm to 2 am. So please suggest what should I do to reduce my weight.

MBBS, PDDM
General Physician, Mumbai
I am pure vegetarian, even I don't eat onion and garlic. My weight used to be 50 kg to 55 kg but now I am 72 kg. I am...
Hello, I feel the underlying cause of obesity needs to be found. In your case it could be the stress. You work in night shifts which gives your body a lot of stress on a regular basis causing release of cortisol in the body on a regular basis. Cortisol hormone in itself leads to weight gain. You also need to check your thyroid levels to rule out hypothyroidism.
3 people found this helpful
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I am 62 years old and weight about 73 kg and 158 cm in height. I would like to loose about 8 kg. I am pure vegetarian and walk about 7 km a day. Advise me suitably.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 62 years old and weight about 73 kg and 158 cm in height. I would like to loose about 8 kg. I am pure vegetarian...
Your daily calorie needs are about 1700 calories to maintain weight. If you want to reduce weight you should plan about one kg a month less. For that your daily calories intake should be about 1400 calories. This way you can reduce about 8-10 kgs in 10 months.
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I want to reduce my tummy. I go to gym and exercise regularly and follow my diet but still no use. Tried my best but ended into failure could you suggest me how to reduce it.

BHMS
Homeopath, Noida
I want to reduce my tummy. I go to gym and exercise regularly and follow my diet but still no use. Tried my best but ...
tk phytolaca berry in homoeopathy. avoid oily n spicy food. regular excercise n light diet . lemon n salt in warm water.
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