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Dt. Sujaina

Dietitian/Nutritionist, Delhi

700 at clinic
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Dt. Sujaina Dietitian/Nutritionist, Delhi
700 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sujaina
Dt. Sujaina is one of the best Dietitian/Nutritionists in Safdarjung Enclave, Delhi. You can meet Dt. Sujaina personally at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Sujaina on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Metamorphosis Clinic

Safdarjung Enclave, DelhiDelhi Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want diet procedure which is suitable for hostel student to reduce belly quickly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want diet procedure which is suitable for hostel student to reduce belly quickly.
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
1 person found this helpful

I'm going to be 23 years old but my body stature like of 15 years old boy and have only 28 teeth.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm going to be 23 years old but my body stature like of 15 years old boy and have only 28 teeth.
Hi Zeeshan.. delayed maturity can be taken care of by homeopathic treatment.. but it requires proper consultation as the treatment needs to be continued for long time; say 1 year... so if you are ready you can consult me through lybrate....

Hello sir / madam, my age is 18 but my weight is 60 kg only and height is 5.7, Is this correct and I am lean what should I take to mass up my body.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hello sir / madam, my age is 18 but my weight is 60 kg only and height is 5.7, Is this correct and I am lean what sho...
For weight gain you must do following things: 1). Do 30 mins body weight exercises daily 2). Eat energy dense foods like milk, butter, ghee etc. 3). Eat 3-4 bananas daily. 4). Eat protein rich foods like pulses & sprouts. All the best.

I am suffering from multiple fractures due to less vitamin d. But now my vitamin d is normal. Is there any treatment to have fracture free bones and repair of fractured bones.

MBBS
General Physician, Mumbai
Whenever there is a fracture the bones start healing immediately and we just have to show them the way by immobilising that part and then if we want to repair that part than we need to operate it.

Please suggest me healthy weight gainer as I feel a bit underweight, specially my thighs and arms.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Please suggest me healthy weight gainer as I feel a bit underweight, specially my thighs and arms.
High protein and medium carb diet will be effective in your case. You can contact me directly for more details and diet chart for weight gain and muscle growth! I'd happy to help you. Stay Healthy! Wishing you the best!

Whenever I eat something, I feel full after eating a little amount of food. Why so?

General Physician, Pune
Whenever I eat something, I feel full after eating a little amount of food. Why so?
Well. You may be having food after much long intervals. Try to eat a small amount of food on fixed intervals. We call it as divided food therapy. Eat four times in a day divided which you eat in two times. Dont eat any thing junk whenever you feel hungry. Eat regular food. Avoid drinking water in between meal. And dont drink immediately after finishing your meal. Drink after atleast half an hour. Do not have must hot beverages. Like tea of coffee at least at the time of having meal. Try wholesome food like whole wheat chapati, vegetables, salads, plain rice with dal etc. Start daily exercise like 40 mins of brisk walking. But remember start slowly and gradually increase the speed and distance. Achieve 4 kms in 40 mins. Wearing a good quality branded light weight sports shoes. Thank you with regards.

I am suffering from weakness from morning and I have sever cold please suggest some medicine me?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from weakness from morning and I have sever cold please  suggest some medicine me?
Hello take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. You will be fine soon.

Hi, I am 32 years old I want loose my weight and my liver is fatty please give me suggestion.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
Hi, I am 32 years old I want loose my weight and my liver is fatty please give me suggestion.
Hello, for fatty liver you need to cut down visible fat, add more fibers and follow low calorie, low fat, normal protein diet. And daily exercise or walking will be more beneficial for you.
2 people found this helpful

Vaginal Birth Vs C-Section - What Should You Know About It?

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Bangalore
Vaginal Birth Vs C-Section - What Should You Know About It?

When it comes to giving birth, vaginal delivery is considered to be the most natural process. However, several women nowadays opt for C-section or Cesarean section to avoid the labour pain that accompanies natural birth.If you are pregnant and weighing the pros and cons of natural and C-section delivery, here are a few things to consider.

Vaginal Delivery:
The Pros of this method of delivery are as follows:

  1. From the psychological perspective, women who undertake a vaginal delivery have a positive birth giving experience. Women undergoing this method think they should be present in the process. 
  2. The recovery time for women opting for vaginal delivery is shorter. The mother and the baby can make skin contact right after the delivery, which enhances the bonding process.
  3. Babies who are born through vaginal delivery develop much fewer medical complications. There are fewer respiratory problems, allergies and the baby can start breastfeeding soon.

The Cons of vaginal delivery are as follows:

  1. Vaginal delivery is a stressful process for the women undergoing it and the time required cannot be predicted. Some deliveries take less time, while others may take hours.
  2. Usually, there are no cons for the babies who are born via vaginal delivery. In very rare cases, brain injury can be experienced.

Cesarean Section:
The pros of this type of delivery method are as follows:

  1. Many women choose Caesarean sections to avoid long labor hours. Planned C-section surgeries enable the mother to plan the birth. Better control is acquired over the delivery, which can be predicted properly.
  2. In case your baby is large, or if you are carrying twins, C-section is the best delivery option. 
  3. If the mother has diseases such as HIV or the mother's blood has a high viral load, C-section surgeries should be opted as the risk of the infection being passed on to the baby is decreased.

The cons of Cesarean section surgery are as follows:

  1. C-section is a major surgery and a long time is required for recovery. There may be risks of infection, but they can be prevented by caring for the surgical wound properly. C-section delays the breastfeeding process and the mother cannot have immediate contact with her baby, which can affect the bonding.
  2. Some babies, delivered through C-section may have respiratory problems. C-sections may also cause complications, such as problems with anaesthesia.

While both processes have their pros and cons, it is best to discuss with your doctor to understand which process will suit you more. Depending on your pregnancy and whether there are any complications involved, your doctor will suggest the best way possible. In case you have a concern or query you can always consult an expert & get answers to your questions!

2401 people found this helpful

Have a sever drop in vitamin levels. Have pain in joints. Can't stand for over 20 - 30 min. I am 34 years old. Used to work in night shifts. Also I am allergic to milk and curd. Need opinion on recovery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi What do you mean by drop in vitamin levels, i understand night shifts can be exhausting, get you calcium, vitamin D levels done, also get CBC , ESR done so that we can see your Hb status. If you smoke, then i advise you quit it for now.Get back to me with latest investigation reports. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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