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Dt. Sujaina

Dietitian/Nutritionist, Delhi

700 at clinic
Dt. Sujaina Dietitian/Nutritionist, Delhi
700 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Sujaina is one of the best Dietitian/Nutritionists in Safdarjung Enclave, Delhi. You can meet Dt. Sujaina personally at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Sujaina on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have baby who s ten months old. I got scissoring. My stomach s still big. How to reduce it and weight.

BHMS
Homeopath, Faridabad
I have baby who s ten months old. I got scissoring. My stomach s still big. How to reduce it and weight.
Hello. There are many yoga poses which will help you in reducin the belly fat - the Warrior Pose or Veerabhadrasana, the Chair Pose or Utkatasana, the boat pose, Boat Pose or Paripurna Navasana, the Cobbler’s Pose or Baddha Konasana, The Locust Pose or Salabhasana, The Camel Pose or Ustrasana, Cobra pose or Bhujang asana, Bow pose or Dhanurasana, Wind relieving pose or Pavanamukthasana. Perform these under supervision and guidance of some qualified yoga-teacher! And do ask your concern Gynaecologist before starting these yoga.
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I m 100 kg now and I want to loose 20 kg in 2 to 3 months . I had high uric acid up 8 and have skin problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
High level of uric acid in the blood is gout & Gout is a kind of arthritis. Dietary measures to overcome gout: high intake of vitamin C -1500mg/day extra fluid can help flush uric acid crystal out. Cherry juice help you alleviate pain & inflammation omega 3- fish like salmon,or fatty acids in flax seeds or nuts help reduce inflammation follow a diet low in fat,low in protein & high in carbohydrate foods which can consumed moderately: beans,mushrooms,cauliflower,cabbage,banana,grapes foods to be consumed occasionally : roots & tubers,country beans,custard apple,chicko exercise is a must,and losing 20 kg in 2-3 months is very unhealthy. Slow and steady can help you lose weight
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My father body weight is decreasing. .I check with doctors whether there is diabetes or sugar. But nothing is going to come in report. So please help Me in this.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
My father body weight is decreasing. .I check with doctors whether there is diabetes or sugar. But nothing is going t...
Hi, Is your father having any other symptoms Ina edition to weight loss like nausea, vomiting, stomach pain, constipation, fever, night sweats, any lumps in the body, any pain in the body, jaundice, urine or kidney problems, any skin problems etc? Weight loss can be due to many reasons. A few of them are mentioned below 1) general debility due to poor intake of food due to old age 2) infections like TB etc or any other chronic infections 3) diabetes 4) kidney failure, heart failure, liver failure etc 5) gastritis Lisa ding to nausea and lack of appetite 6) any tumours in body etc. All of the above would result in other symptoms in addition to weight loss. Only age related malnutrition in initial stages would give rise to weight loss without their symptoms. So I would suggest you to take him to a good general physician and get him throughly assessed. Hope this helps you. Thank you.
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I am 88 kgs n stools normal. I craved for the foods which r oily fried milk products snacks alot. No thyroid and very hungry every time. What should i do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 88 kgs n stools normal. I craved for the foods which r oily fried milk products snacks alot. No thyroid and very...
lybrate-user, Thanks for the query. Looking at your height and weight it is clear that you have grade 1 obesity with a BMI of 32.95 kgs/M2 (normal <23 kgs/M2). It means you are carrying 25 kgs of excess weight. On top of this if you continue to eat fried food products and milk products, there will be further increase in weight. Obesity itself is a serious condition, plus it an lead to diabetes and high blood pressure and many other issues. There is no medicine which can help reduce your eating habit. It has to be done by you only. Plus you will have to exercise daily for at least 1 hour and reduce total food intake to bring the weight down. Also get your thyroid assay done, to check if you have hypothyroidism. Thanks.
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Dehydration - 5 Signs to Look For!

Fellowship in Cardiology (FIC), Fellowship in Diabetology, DNB (General Medicine), MBBS
Internal Medicine Specialist, Hyderabad
Dehydration - 5 Signs to Look For!

5 Signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh. If you wish to discuss about any specific problem, you can consult a doctor.

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I'm 24, my weight is just 39, I'm too skinny, I've been trying to put on weight from quiet a long time but nothing's working out. I've poor digestion, weak stamina and immune system, not on any medication, no other diseases or problems. I had a thyroid check up as well, everything's normal, haemoglobin is at d border level, I don't feel HUNGRY at all & I've also started losing a lot of hair, so much that my scalp is seen. Off lately I've been drastically losing on weight. Pls help me with some good weight gain diet, also something that would increase my stamina, immune system & blood levels. Thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 24, my weight is just 39, I'm too skinny, I've been trying to put on weight from quiet a long time but nothing's ...
It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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I have low levels of iron vit D and high cholesterol. I hv osteoarthritis. Can I safely take neurovit capsules (dietary supplement ). I hv pain in legs n prob of hair fall also. Pl guide. I am 35 years old lady.

MBBS, MS - Orthopaedics
Orthopedist, Jaipur
I have low levels of iron vit D and high cholesterol. I hv osteoarthritis. Can I safely take neurovit capsules (dieta...
Hello lybrate-user, yes you can have neurovit cap daily as supplement (kindly check your vit B12 level) simultaneously you should have iron and vit d supplements as they are deficient.
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Bariatric Surgery Has Emerged as New Form of Surgery for Diabetes

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Bariatric Surgery Has Emerged as New Form of Surgery for Diabetes

Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.

What is a Bariatric surgery?
Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.

How does Bariatric surgery help reduce Diabetes?
Diabetes can be of three basic kinds;

  1. Type 1 diabetes in which the body produces no amount of insulin.
  2. Type 2 diabetes in which the body produces an insufficient amount of insulin
  3. Gestational diabetes that pregnant women tend to contract.

Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:

  1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.
  2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.
  3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post operative care he or she is likely to remain beyond the ambit of this metabolic disorder.
  4. It successfully takes care of ailments resulting from diabetes.
  5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.
3111 people found this helpful

What are the precautions to be taken care of to get immediate recovery from weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I m 24 years girl and I m too thin I want to gain some weight so please suggest me some proper diet which can help my body to grow?

BHMS
Homeopath, Faridabad
I m 24 years girl and I m too thin I want to gain some weight so please suggest me some proper diet which can help my...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Take care.
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Dr. Good evening I am 51 year old, so how many eggs I should take in the breakfast.

MBBS
General Physician, Mumbai
Dr. Good evening I am 51 year old, so how many eggs I should take in the breakfast.
Preferably not more than two. They give you good amount of fullness for satisfaction and enough calories.
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I eat a lot of stuff throughout the day. But still I am thin. Can you suggest some measures to grow fat?

BAMS
Ayurveda, Ambala
I eat a lot of stuff throughout the day. But still I am thin. Can you suggest some measures to grow fat?
Dear, you can easily gain weight by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.

BHMS
Homeopath, Faridabad
I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.
Hi, Relax! It's only been 15yrs., so uterine wall is weak. Wait for few months till it get healed up and strong enough to exert them for toning up. Do consult your Gynaecologist as well as Physiotherapist.
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I am 18 year's old. These days I am strongly feeling a urge to eat sweet after having meal. What should I do? Is there any side effect's if I eat more sweet?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 year's old. These days I am strongly feeling a urge to eat sweet after having meal.
What should I do? Is ther...
Having a little bit of sweet is not a trouble. Its common that many people like to have little sweet after meals. A small piece of sweet will not do any harm at your age.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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My age 41 year old my leg is paining every night and I do some work so I am very tired so pls answer me.

BHMS
Homeopath, Raebareli
My age 41 year old my leg is  paining  every night and I do some work so I am very tired so pls answer me.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. Also take a glass of warm milk daily.
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I want to get healthy I take proper diet but still I am not able to get right physic can you please help me in this scenario?

MSc
Dietitian/Nutritionist, Chandigarh
I want to get healthy I take proper diet but still I am not able to get right physic can you please help me in this s...
Hi. Take normal balanced diet include seasonal fruits & vegetables. Take small frequent meals. Go for a walk daily.
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I am over weight as My weight is 82 kg sand my height is 5 ft 5 inch. So please tell me how to lose weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am over weight as My weight is 82 kg sand my height is 5 ft 5 inch. So please tell me how to lose weight.
hello...both things are important for loosing body fat..1st its 30 to 45 minutes cardeo exercises preferable brisk walking and 2nd its taking healthy nutritive diet... drink warm water with lemon and honey early in the morning .. maximum intake of water and green tea.. include fruits and vegetables.. dinner it should be light maximum till 8pm..
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Hi madam .a very good morning. .I am 25 years .my weight 40 kg ,so I want gain to my weight ,plz any tips and medicine and Ayurveda tablets .

BHMS
Homeopath, Faridabad
Hi madam .a very good morning. .I am 25 years .my weight 40 kg ,so I want gain to my weight ,plz any tips and medicin...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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