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Hi, I am 24 yrs old male. My problem is I have fat on the chest, it looks little big, like breast. Any solution for this?
Hello Doc, Just wanted to know the steps for losing weight. Also, please provide diet chart. Thank you.
I am 46 years old male having Green Tea without sugar and milk one cup twice daily for more than two years. Is it recommended or I will replace it by black tea? So far my knowledge is concerned that Green tea reduces the chance of cancer, especially lung cancer. Also I would like to know if it lowers blood pressure. I was suffering from hypertension and has taken Amlodipine 10 OD for 3 years. But from last year I had to stop medication as my blood pressure has come down to normal level. Is it due to consumption of Green Tea? Thanking you and waiting for your reply.
Can one orally consume flax seed oil half tablespoon daily or it's better to eat crushed flax seeds or direct which one is better quality, brown, black or are there any another variety. How is Chia seed beneficial for health. Can both be consumed same day or alternate day.
My weights is increasing very fast. I don't know why its happening. And I feel so exhausted, no energy at all in my body. Please tell me how to gain energy and stamina.
Nicotine addiction or tobacco addiction refers to an acute dependence upon tobacco products primarily due to the presence of the nicotine drug. In other words, nicotine addiction refers to an inability to stop using tobacco products despite the knowledge and awareness that it is harmful to you. While nicotine only induces addiction, it is the presence of other substances in tobacco which makes it damaging and injurious to health.
Nicotine has the tendency to produce effects in the brain, both physical as well as mind altering, that give temporary satisfaction. This is precisely why people get hooked into the habit of tobacco consumption, which eventually leads to addiction. Unfortunately, stopping tobacco use immediately can also lead to several withdrawal symptoms, like agitation and restlessness.
The main reason why tobacco is so addictive is due to the fact that nicotine releases neurotransmitters such as dopamine in the reward centre of the brain, which in turn improves your mood and gives you temporary pleasure.
Causes of nicotine addiction can either be physical or behavioral, for instance situations or feelings, which make you crave for tobacco. These include:
- Specific times during the day, say after every meal or during breaks at work
- While defecating
- While drinking alcohol
- Stressful or depressive situations
- At the sight or smell of a burning cigarette
- Peer pressure
- While driving
Symptoms of nicotine addiction include:
- You are unable to quit smoking despite frequent attempts.
- You experience withdrawal symptoms after attempting to quit.
- You continue to smoke despite the awareness that it is injurious to your health.
- You forego social as well as recreational activities because of your need to smoke. If you wish to discuss about any specific problem, you can consult a psychiatrist.