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Dt. Shivani Jotwani - Dietitian/Nutritionist, Delhi

Dt. Shivani Jotwani

88 (46 ratings)
Diploma In Diet & Nutrition

Dietitian/Nutritionist, Delhi

1 Years Experience  ·  300 at clinic  ·  ₹300 online
Dt. Shivani Jotwani 88% (46 ratings) Diploma In Diet & Nutrition Dietitian/Nutritionist, Delhi
1 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

A dietitian must respond to all these expectations through listening, caring, empathy, compassion and skills. At each consultation, I try to transmit these values to my patients in order ......more
A dietitian must respond to all these expectations through listening, caring, empathy, compassion and skills. At each consultation, I try to transmit these values to my patients in order to achieve the goal or goals set by each according to each need.
More about Dt. Shivani Jotwani
I , Dietician Shivani did my Diploma in Nutrition and health Education (IGNOU) and Advanced certification in Weight Management (VLCC) I accompany you in understanding your relationship with food and we work together towards a functional approach. Isolate and work the cause of your difficulties to manage your diet and your serenity, you will change or improve your eating behavior. Learning to hear your food sensations and managing your emotions is essential to building a life that is close to your personal values. Take care of yourself while remaining free of your choices, is not it favorable? My role is to help you, guide you and motivate you in your approach and your difficulties. Each person is unique and therefore requires a specific nutritional strategy. The process and the content of the consultations are thus tailor-made, to achieve the objectives that we will have defined together. My professional background allowing me to have a global approach to nutrition, I propose a behavioral management, both nutritional and micro nutritional complete. The success of each of my patients is a daily challenge for me.

Info

Education
Diploma In Diet & Nutrition - VLCC - 2017
Languages spoken
English
Hindi

Location

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Nutrishia

V-283, Second Floor, Rajouri GardenDelhi Get Directions
  4.4  (46 ratings)
300 at clinic
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7 days validity ₹300 online
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10 minutes call duration ₹300 online
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Health Packages

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90 Days validity  •  Medicines included
₹9000
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90 Days validity  •  Medicines included
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90 Days validity  •  Medicines included
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90 Days validity  •  Medicines included
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90 Days validity  •  Medicines included
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Patient Review Highlights

"Very helpful" 11 reviews "Caring" 5 reviews "Nurturing" 1 review "Helped me impr..." 2 reviews "knowledgeable" 3 reviews "Inspiring" 1 review "Professional" 1 review "Well-reasoned" 4 reviews "Prompt" 1 review "Sensible" 1 review

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Health Tip

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

1 person found this helpful

Right way to measure your Success

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Right way  to measure your Success

Health Tip for the Day

I am 28 years old n a mother of 7 years old. Suffering from obese post delivery. Went through C section and I am not getting periods regularly and my weight is increasing.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
I am 28 years old n a mother of 7 years old. Suffering from obese post delivery. Went through C section and I am not ...
Firstly contact your doctor for menstrual cycle because this is main cause of weight gain and eat only healthy food avoid junk and oily food.
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Beat Cholesterol with Cholesterol

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Beat Cholesterol with Cholesterol

Are your cholesterol levels shooting up? Then its time to Beat Cholesterol with Cholesterol. Our body contains both good and bad cholesterol . LDL is bad cholesterol and HDL is a good cholesterol. 

So naturally we need to have more of HDL in our body than LDL Here's how you can increase HDL in your body. 

  • Nuts : Walnuts , almonds , peanuts , pistas and whatever other nuts are there are a good source of good fats and will improve the levels of HDL. 
  • Seafood : Fish is a good source of omega-3. This fat is much needed to increase the HDL Levels
  • Olive Oil : This oil is also a good source of omega-3 fats and hence increases HDL . However , keep it under the limirts as it is high on calories .
  • Avocado : If you want a good heart then you should eat this miracle fruit. 
  • Fiberous Foods : Spike up your fiber levels as this will help in increasing the HDL values. Add oats ricebran barley and dried peas 

Las but not the least eating raw garlic cloves , Vitamin - C enriched fruits and just a small piece of dark chocolate also helps in increasing your HDL levels. 

My height is 5.8 but my weight around 90 kg. Suggest me a tips to reduce weight. I am a software engineer. Regular time shift. My age 24.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
My height is 5.8 but my weight around 90 kg. Suggest me a tips to reduce weight. I am a software engineer. Regular ti...
1.Avoid junk and oily food 2.Take low carb diet 3.Increase water intake 4.Take green tea 5. Avoid sugary beverage.
1 person found this helpful
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Hello, age is 31. My normal delivery day 10 october. I want to loose weight again.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Hello, age is 31. My normal delivery day 10 october. I want to loose weight again.
It's too early to loose weight as your delivery was two months back, focus on healthy eating and avoid junk and fried food, if you are feeding your baby you wll gradually loose weight.
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Health Tip

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

2 people found this helpful

Hi. I have been diagnosed with Hashimoto hypothyroidism. I have started the medication with Levothyroxine. Please guide me on the diet to be taken to keep it under control and lose weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Hi. I have been diagnosed with Hashimoto hypothyroidism. I have started the medication with Levothyroxine. Please gui...
Hypothyroidism is lifestyle disorder and it can be managed through dietary changes for that stop eating packed and processed food, have green vegetables, salad.You can enroll yourself for diet program in case you are looking for Weight loss.
2 people found this helpful
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