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Dr. Shalini Singhal - Dietitian/Nutritionist, Delhi

Dr. Shalini Singhal

94 (2066 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition

Dietitian/Nutritionist, Delhi

22 Years Experience  ·  1500 at clinic  ·  ₹1000 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Shalini Singhal 94% (2066 ratings) Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition Dietitian/Nutritionist, Delhi
22 Years Experience  ·  1500 at clinic  ·  ₹1000 online
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Personal Statement

We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our c......more
We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Singhal
Dr. Shalini Singhal is one of the best Dietitian/Nutritionists in Dwarka, Delhi. She is the Founder-Director of Dr.Shalini's Diet & Wellness Clinic.She is a Doctorate in Nutrition with a Gold Medal in PG.She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She has done Ph.d, M.Sc - Dietitics / Nutrition. You can consult Dt. Shalini Singhal at Dr Shalini's Diet & Wellness in Dwarka, Delhi or consult completely online from anywhere in the world anytime. You can book an instant appointment online with Dt. Shalini Singhal on Lybrate.com.

Info

Education
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition - Univ of Raj, Jaipur - 1996
Languages spoken
English
Hindi
Awards and Recognitions
UGC NET
UGC JRF & SRF
M.Sc Gold Medal

Location

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Dr. Shalini's Diet & Wellness

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, DwarkaDelhi Get Directions
  4.7  (2066 ratings)
1500 at clinic
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7 days validity ₹1000 online
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Patient Review Highlights

"Very helpful" 268 reviews "knowledgeable" 195 reviews "Helped me impr..." 24 reviews "Caring" 37 reviews "Professional" 30 reviews "Prompt" 18 reviews "Practical" 24 reviews "Well-reasoned" 66 reviews "Sensible" 27 reviews "Nurturing" 9 reviews "Thorough" 14 reviews "Inspiring" 17 reviews "Saved my life" 3 reviews

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Having apple cider vinegar in the morning reduce weight? I have started acv with warm glass of water.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Having apple cider vinegar in the morning reduce weight? I have started acv with warm glass of water.
ACV might aid weight loss when combined with appropriate dietary modifications and exercise routine. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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I have a desk job and my weight increase day by day so I want to loose my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have a desk job and my weight increase day by day so I want to loose my weight.
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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I am 27 years old and I want to loose weight p/z suggest me some ways to loose weight naturally.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 27 years old and I want to loose weight p/z suggest me some ways to loose weight naturally.
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Hai am ASHA bcz of studies no concentration about my healthy diet I gained wait so much I having obesity due to irregularity at 10 I am athletic now I am preparing myself with medical engineering exam in this busy schedule I want to lose my weight please tell the remedy how can I reduce my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hai am ASHA bcz of studies no concentration about my healthy diet I gained wait so much I having obesity due to irreg...
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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I am 19 years old. My doctor prescribed me glycomet Sr 1000 mg tablets for 3 months for weight loss. But I have no diabetes problem. I suffering from pcod. So is it safe for me to take this tablets without having no diabetes problem?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old. My doctor prescribed me glycomet Sr 1000 mg tablets for 3 months for weight loss. But I have no di...
Yes if your doctor had advised, you might need it. It is generally given to women with PCOD alongwith advices on dietary changes and exercise. You need to shed wieght essentially to improve your PCOD condition. Regular physical activity is mandatory to keep fit and lose weight with PCOS. Focus on high protein and low fat diet. Have a high fibre diet and avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss in PCOS / PCOD, you can opt for our online program or contact us through Lybrate' private consult'
4 people found this helpful
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Hi, What should I do for increase my height? Please tell me diet for weight loss. my age is 18 and my height is 5.2.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi, What should I do for increase my height? Please tell me diet for weight loss. my age is 18 and my height is 5.2.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I want to loose my weight as far as possible pls suggest food items and healthy habits qnd and exercises.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to loose my weight as far as possible pls suggest food items and healthy habits qnd and exercises.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 21 year old and weighs 80 kg. I want to control my diet as well as want to do workouts at home (as no time to join gym). I am gaining fat continually in my thigh and butt. My thigh is too fat as compared to my body. I am seeing recently that my legs has also been bent after so much fat accumulation in thigh. Please let me know how to start losing weight and become physically fit. Thank you.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 21 year old and weighs 80 kg. I want to control my diet as well as want to do workouts at home (as no time to jo...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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Any medicine for rapid weight lose ar anything which you would like to recommend me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Any medicine for rapid weight lose ar anything which you would like to recommend me.
Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight and do it with a wholesome diet and exercise. Focus on high protein, low fat diet and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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hello sir. My weight is 53 kg, hight 5.2 age 22 year. How can I reduce my weight. Plzz btaye mujhe.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
hello sir. My weight is 53 kg, hight 5.2 age 22 year. How can I reduce my weight. Plzz btaye mujhe.
You have normal weight for your height. You do not need to lose weight. Still if you want to shed 2-3 kgs, start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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