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Dr. Shalini Singhal - Dietitian/Nutritionist, Delhi

Dr. Shalini Singhal

94 (2269 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition

Dietitian/Nutritionist, Delhi

22 Years Experience  ·  1500 at clinic  ·  ₹1000 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Shalini Singhal 94% (2269 ratings) Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition Dietitian/Nutritionist, Delhi
22 Years Experience  ·  1500 at clinic  ·  ₹1000 online
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Personal Statement

We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our c......more
We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Singhal
Dr. Shalini Singhal is one of the best Dietitian/Nutritionists in Dwarka, Delhi. She is the Founder-Director of Dr.Shalini's Diet & Wellness Clinic.She is a Doctorate in Nutrition with a Gold Medal in PG.She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She has done Ph.d, M.Sc - Dietitics / Nutrition. You can consult Dt. Shalini Singhal at Dr Shalini's Diet & Wellness in Dwarka, Delhi or consult completely online from anywhere in the world anytime. You can book an instant appointment online with Dt. Shalini Singhal on Lybrate.com.

Info

Education
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition - Univ of Raj, Jaipur - 1996
Languages spoken
English
Hindi
Awards and Recognitions
UGC NET
UGC JRF & SRF
M.Sc Gold Medal

Location

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Dr. Shalini's Diet & Wellness

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, DwarkaDelhi Get Directions
  4.7  (2269 ratings)
1500 at clinic
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7 days validity ₹1000 online
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Patient Review Highlights

"Very helpful" 289 reviews "knowledgeable" 213 reviews "Helped me impr..." 26 reviews "Caring" 39 reviews "Professional" 35 reviews "Prompt" 18 reviews "Practical" 26 reviews "Well-reasoned" 72 reviews "Sensible" 29 reviews "Nurturing" 10 reviews "Thorough" 17 reviews "Inspiring" 17 reviews "Saved my life" 3 reviews

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Sir I am 25 year old man my weight is 77 kg n height is 5'6" n I want to loose some weight please suggest me some ways so that I can loose weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Sir I am 25 year old man my weight is 77 kg n height is 5'6" n I want to loose some weight please suggest me some way...
If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
2 people found this helpful
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How to decrease my stomach and how to make our body slim and how to decrease my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
How to decrease my stomach and how to make our body slim and how to decrease my weight.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 18 year old and I want to loss weight. If you help me than I will be thankful.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 18 year old and I want to loss weight. If you help me than I will be thankful.
To start with, avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 67 years old lady. I got my knees operated. My vital fat is high. How can I reduce it?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 67 years old lady. I got my knees operated. My vital fat is high. How can I reduce it?
If you wish to lose weight under professional guidance with diet plans which are drafted keepng in mind your present medical condition and with plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes as much walk as you can do. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
1 person found this helpful
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I'm 39 years young my weight is 76 kg daily I walking for 60 minutes and 6000 steps but no changes in my weight loss why it happens what is the solution for weight loss.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I'm 39 years young my weight is 76 kg daily I walking for 60 minutes and 6000 steps but no changes in my weight loss ...
You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat and high fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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My weight is increasing fast in last one year it was 62 and now 75 my age is 25 . What should I eat to get perfect weight?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My weight is increasing fast in last one year it was 62 and now 75 my age is 25 . What should I eat to get perfect we...
You are overweight by 20 kgs and yes this will pose a lot of problems if not corrected. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.
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I'm breastfeeding mother for 8 mths old baby girl. I walk around daily 5 km. I want to lose weight and belly fat.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I'm breastfeeding mother for 8 mths old baby girl. I walk around daily 5 km. I want to lose weight and belly fat.
If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable and which take care of your lactating status, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Comparing with my height my weight is more than what is required and also over weight decreases my speed of running. Its difficult to wake up early. What will I do?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Comparing with my height my weight is more than what is required and also over weight decreases my speed of running. ...
If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
1 person found this helpful
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I am 31 year old male. I am 5'7 and weigh 78 kgs. Would like to know ways to reduce weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 31 year old male. I am 5'7 and weigh 78 kgs. Would like to know ways to reduce weight.
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
3 people found this helpful
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I am 30 years woman, having some weight problem. Want to lose my weight without loosing nutrition values. Please help me with my diet. Won't b able to go for exercise due to work pressure and committeemen. Let me know the diet plan, also can't go for rigid diets. Regards, Poonam.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 30 years woman, having some weight problem. Want to lose my weight without loosing nutrition values. Please help...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins walk. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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