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Dt. Ruchi Malik

Dietitian/Nutritionist, Delhi

Dt. Ruchi Malik Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi Malik
Dt. Ruchi Malik is one of the best Dietitian/Nutritionists in Bapa Nagar, Delhi. She is currently practising at Dr. Ruchi Malik in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ruchi Malik on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# East Vinod Nagar, Gali No-1, Delhi - 110092. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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Homeopathy - 5 Reasons You Must Switch to It!

M. sc Psychology, BHMS
Homeopath, Hyderabad
Homeopathy - 5 Reasons You Must Switch to It!

The fundamental principle of homeopathy is the Law of Similars or 'like cures like'. Homeopathy looks at the general health condition of the person and then prescribes remedies that can stimulate the body to function to its optimum capacity and this can naturally eliminate diseased cells and tissues from the body. The remedies stimulate the body's natural healing procedures without introducing chemicals to kill the disease.

Here are 5 reasons to switch to homeopathic medicine

  1. It is an individualized treatment: A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system and it is equally effective for physical and psychological disorders.
  2. There are no side effects:  Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.
  3. Homeopathic medicines are easily accessible: Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kinds of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time if they are kept properly.
  4. The remedies are non-invasive: No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.
  5. Homeopathic medicines are not addictive: Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantities in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
3591 people found this helpful

I want to loos some weight from my middle body and want some glow on my face so what should I do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I want to loos some weight from my middle body and want some glow on my face so what should I do?
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. For glow in face you need adequate vitamins and minerals in your diet. Consult me privately through lybrate to get answers of all your problems.
7 people found this helpful
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What type of ayurveda are more helpful to health please tell me so tbat I can buy it sooooo may people us e ayurveda.

B.A.M.S
Ayurveda, Noida
What type of ayurveda are more helpful to health please tell me so tbat I can buy it sooooo may people us e ayurveda.
i think you dont need ayurvedic medicine. you must improve your food habits sleep and exercise. timely meal and fresh fruits will be helpful to you.
3 people found this helpful
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I have vitamin d deficiency what food I should take, someone told me to take injection once in a year of vitamin d. Please help.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, and egg yolks. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin.
1 person found this helpful
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Hello doctor I am a skinny guy I was trying to gain weight from 3 years but no use recently I read an article name good which stands for gallon of milk a day it means I should drink four litres of whole milk a day so according to that study if I do this process I'll gain 25lbs (12. 5 kgs) so my doubt is can I drink four litres of milk a day.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor I am a skinny guy I was trying to gain weight from 3 years but no use recently I read an article name go...
don't take milk in excessive amount. include other milk products like paneer, curd, yoghurt and sprouts, nuts, tofu, rajmah, chole, soyabean, etc to get good quality protein.
2 people found this helpful
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I am 26 years old. 2 days back my friend accidentally scratched on my hand. Do I need to take any medicine or injection?

MD (Hom.), BHMS
Homeopath, Delhi
I am 26 years old. 2 days back my friend accidentally scratched on my hand. Do I need to take any medicine or injection?
You can apply homoeopathic medicine calendula Q -mix 5-10 drops in little water and apply with the help of cotton on wound once or twice daily for 2 days. It will be fine.
1 person found this helpful
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GRAPES RELAX YOUR BLOOD VESSELS.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
GRAPES RELAX YOUR BLOOD VESSELS.

GRAPES RELAX YOUR BLOOD VESSELS.

65 people found this helpful

I am a diabetic since June, 2012, I am 30 years old, last time my RBS was 309 now I am taking metformin glibenclamide. Pls suggest me what to do.

MSc
Dietitian/Nutritionist, Chandigarh
I am a diabetic since June, 2012, I am 30 years old, last time my RBS was 309 now I am taking metformin glibenclamide...
diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
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I am 24 years old and having weight of 87 kg with the height of 5.8. What should be the diet for effective weight loss. Now a days I am doing exercise.

BHMS
Homeopath, Sindhudurg
I am 24 years old and having weight of 87 kg with the height of 5.8. What should be the diet for effective weight los...
1. Be organized 2. Eat at regular periods 3. Before lunch and dinner, drink a cup of water to which the juice of half a grapefruit is added 4. Do not eat in between meals 5. Do not eat before bedtime 6. Drink 8 oz of water per day to flush out toxins 7. Do not drink while eating. 8. Lose weight and keep it off without starving yourself. Inform for diet chart and homoeopathic treatment for other complaints.
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Follow this tip for oral health

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Follow this tip for oral health
Replace your old tooth brush with a new one after every three to four months.
225 people found this helpful

Hi doctor! how to regain my original strength after I had done sex. I becoming very weak. What types of foods should I consume?

BAMS
Ayurveda,
Take some kind of multivitamins which are available in the market and try to intake good food with fruits, milk, cheese, butter etc.
35 people found this helpful
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I am becoming a bit fat nowadays but taking regular diet only. Please advice me some tips to maintain my body.

BHMS
Homeopath, Faridabad
I am becoming a bit fat nowadays but taking regular diet only. Please advice me some tips to maintain my body.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Dietary guidelines for good health

MSc
Dietitian/Nutritionist, Chandigarh
Dietary guidelines for good health

• Adequate calcium intake and a reduced risk of osteoporosis.

• A diet low in sodium and a reduced risk of hypertension.

• A diet low in saturated fat and cholesterol and reduced risk of coronary heart disease.

• A diet low in dietary fat intake and reduced risk of cancer.

• A diet high in fiber-containing grain products, fruits and vegetables and a reduced risk of cancer.

• A diet high in fruits, vegetables, and grain products that contain fiber, particularly soluble fiber, and reduced risk of coronary heart disease.

• Low-fat diets rich in fruits and vegetables, and a reduced risk of cancer.

• Healthful diets with adequate folate and a reduced risk of neural tube defects.

• A diet focusing on sugar alcohols versus regular sugars and starches and a reduced risk of dental caries.

• Soluble fiber from oat bran, rolled oats (or oatmeal), whole oat flour, or psyllium seed husk and a reduced risk of coronary heart disease.

• Soy protein as part of diet low in saturated fat and cholesterol and a reduced risk of heart disease.

• Diets high in potassium and low in sodium and reduced risk of high blood pressure and stroke.

I am diabetic type-2 for last 6-7 years plus had cardiac arrest in Jan 2015. I take my cardiac related medication regularly and medication for diabetes; while my blood sugar level fluctuates rather wildly. I walk more than 8000 steps every morning for almost one hour get back home have coffee without sugar (for last 12-15 years) with two biscuits (Marie), followed by breakfast {Idly 3/4 or Dosa 2 or Upma 2 scoops or 2/3 slices of wheat bread with one egg} I have a small sized mug of porridge around 10/11am followed by lunch at 1pm {Rice (2/3 laddles) or chapati (2), subzi two scoops, liquid curry 2 scoops & yogurt 2 scoops}. Some days only there is evening coffee or tea w/o sugar and some biscuits 2nos or poha dry}. Dinner is almost same (if rice for lunch then wheat for dinner}. There is a lot of physical activity done around house plus climbing from GF to FF to roof top. Presently medication is; (a) PRAX A 75 (0-1-0), (b) Istavel 100mg (1-0-0) (c) Cardivas CR 10 (1-0-0),(d) A to Z (1-0-0) {Multi vitamin tablets} (e) Rozavel F (0-0-1), (f) Diamicron Mr. 30mg (0-0-1) Walking is no problem except need to do a slower start than what was done earlier feeling is pleasant pain & tiredness very brief which is naturally cooled off sitting shade on terrace reading morning newspapers. I can easily walk same distance in evening. Sugar level is fluctuating sometimes as low as 88/120 to as high as 150/210? How do I ensure it remains steady and thro what control? Diet? Please advice.

MBBS
General Physician, Mumbai
I am diabetic type-2 for last 6-7 years plus had cardiac arrest in Jan 2015. I take my cardiac related medication reg...
You are perfectly following a diabetic diet and the sugar levels you mentioned are minor fluctuations and need not require extra medication
2 people found this helpful
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I am having irregular diet because of my job and feeling stomach disturbed with lot of eructations. Please give me health tips regarding.

BHMS
Homeopath, Bangalore
I am having irregular diet because of my job and feeling stomach disturbed with lot of eructations. Please give me he...
First of all you shouldn't miss your meals, this happens coz your stomach produces lots of hydrochloric acid, make it a habit of eating at time however busy you are, intake of lot of fluids, n please do not eat junks. Follow this if no relief revert back.
1 person found this helpful
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I am 64 year old male. What is the safe quantity of whisky everyday? I am not diabetic no bp problem.

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
I am 64 year old male. What is the safe quantity of whisky everyday?
I am not diabetic no bp problem.
In thie age 90 ml of whisky can be taken with lemon juice slowly for 1 hour time, which will not distrub your liver.
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I am 32 years old. I am suffering from obesity. My weight is 94kgs and height is 5' 3. I am going to get married by august. What should I do to reduce atleast 15kgs within these months?

PDDM, MHA, MBBS
General Physician, Nashik
You can be started on oral medications for weight loss, but I need to assess your health to start them. Kindly consult privately for personalised management. Dr surbhi agrawal Consultant physician and diabetologist
1 person found this helpful
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My haemoglobin level is so less. How cAN I increase it and I also wAnt to increase my weight. How can I do both?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My haemoglobin level is so less.
How cAN I increase it and I also wAnt to increase my weight. How can I do both?
1. Tab wormact 400 mg once 2.syp Livogen 1 tsf two times 3.aswagandha powder and satavari powder in equal quantity mixed and take 1tsf with milk two times for 3 months take green vegetables and fruits in your diet.
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I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips or exercises so I can get in better shape?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips o...
You need to concentrate on stamina building activities. Go easy on protein rich foods that will help you in gaining weight and increase your water intake as well. Avoid fatty foods.
1 person found this helpful
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Sir i am a diabetic patient. what are the precautions i should take in this disease please advice.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir i am a diabetic patient. what are the precautions i should take in this disease please advice.
To cure diabetes diet plays very important role. You need to pay attention to your food choices & proper timings. Eat small & frequent meals don't take refined food & food products include high fiber in diet such as whole cereals & whole pulses. Be very specific for your food choices to have good control on sugar level.
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