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Dt. Ruchi Malik

Dietitian/Nutritionist, Delhi

Dt. Ruchi Malik Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi Malik
Dt. Ruchi Malik is one of the best Dietitian/Nutritionists in Bapa Nagar, Delhi. She is currently practising at Dr. Ruchi Malik in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ruchi Malik on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# East Vinod Nagar, Gali No-1, Delhi - 110092. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
Hello. Don' worry you will be fine all you have to do is follow these natural medications regularly. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. And for the heaviness/ pain of your head, it is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, with the help of a dropper, pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where any man-made medications fail to reach. Thanks.
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I am 13 years old. I want to loose my weight and body fat. And grow my height taller.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 13 years old. I want to loose my weight and body fat. And grow my height taller.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My height is 6 foot but weight is only 50 kg. Please suggest me what should I do for me also I am weak and diet no so good. Please please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My height is 6 foot but weight is only 50 kg. Please suggest me what should I do for me also I am weak and diet no so...
Hello, You need at least 25 kgs weight gain. Eat non oily nutritious, meals with atleast 2 servings of curd everyday. Add some low fat cottage cheese, soya chunks to your food preparation. Include flaxseeds, nuts and, oilseeds. Dark green leafy vegetables, dried fruits, might help. 7 hours, of sleep in the night is essential. Weight bearing exercises might also help.
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My problem is I am to thin .Can I increase my health and body length please give me right suggestion.Help pls doctor.

Vaidya Visharad
Ayurveda, Narnaul
My problem is I am to thin .Can I increase my health and body length please  give me right suggestion.Help pls doctor.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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I am suffering from white discharge last 7 to 8 years. Feeling weakness all the time. Period time always late 10 days from the date.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
I am suffering from white discharge last 7 to 8 years. Feeling weakness all the time. Period time always late 10 days...
I am sure you must have done a lot of investigations for the problem since it is a long standing one. Unless one has access to them very difficult to advise.
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I do not eat much but still I have lot of fat in my arms, thighs, and abdomen due to which I feel very lazy and sleepy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do not eat much but still I have lot of fat in my arms, thighs, and abdomen due to which I feel very lazy and sleepy.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets.
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Est NAME WITH Methodology Result Unit Ref. Range IMMUNOLOGY_CHEMI Thyroid Profile-I [T3, T4,TSH] T3 108.7 ng/dl 60-181 T4 6.33 ug/dl 4.5-12.6 TSH (ULTRASENSITIVE) 6.37 uIU/ml 0.27-5.5 What medicine should take in view of that TSH reading is higher.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Est NAME WITH Methodology Result Unit Ref. Range
IMMUNOLOGY_CHEMI
Thyroid Profile-I [T3, T4,TSH]
T3 108.7 ng/dl 60-18...
Do not worry. No medicine is needed at this stage. Observe following diet restrictions and repeat tsh after 1 month no cabbage, broccoli, no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food. Less tea / coffee. Take more water good luck.
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Morning milk with cornflakes is enough or we should have some more heavy breakfast.Please tell.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Morning milk with cornflakes is enough or we should have some more heavy breakfast.Please tell.
Hello Healthy breakfast options include : Oats in milk with fruits and nuts Vegetable poha with curd Vegetable upma Vegetable uthapam Stuffed parantha with minimal ghee applied along with curd Whole wheat vegetable sandwich Fruit smoothie Vegetable oats Cornflakes in milk with fruits Thank you
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Can we know if there is diabetes by random blood sugar test if it's negative can we come to conclusions that there is no diabetes? Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we know if there is diabetes by random blood sugar test if it's negative can we come to conclusions that there is...
Mr. lybrate-user, Yes it is possible to know if one has diabetes or not with random blood glucose test. If it shows glucose level 200 mg and more, then diabetes is confirmed. If level below 140 mg then it is considered negative or normal. Thanks.
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I am 22 years old my weight is 79 kgs n my arms soo fat give me diet chart or any suggestions to reduce my weight.

BHMS
Homeopath, Faridabad
I am 22 years old my weight is 79 kgs n my arms soo fat give me diet chart or any suggestions to reduce my weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi I am insulin dependent diabetic taking lupisulin m50 25 unit before lunch and 10 unit before dinner and taking Janumet 50/1000 2 time. My sugar lever is normal. From past 5-6 Month I have started strength training and now my strength has increased so I want to know can I take whey protein or protein supplements to gain muscle. Thank you.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Hi I am insulin dependent diabetic taking lupisulin m50 25 unit before lunch and 10 unit before dinner and taking Jan...
Dear lybrate-user, There is no harm in taking whey protein or protein supplements to gain muscle. But it depends on quality and quantity of strength trainning. Protein is very essential to keep the sugar levels under control. Do go for a personalized diet plan for best results. Warm Regards,
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I want to gain my weight because my weight only 50 kg and I am 18 year old. So tell me sir what I am doing?

BHMS
Homeopath, Faridabad
I want to gain my weight because my weight only 50 kg and I am 18 year old.
So tell me sir what I am doing?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to know after having food how many minutes should I wait to drink water. I am already drinking water half an hour before food, so I don't want to know about water before food. Please answer?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know after having food how many minutes should I wait to drink water. I am already drinking water half an h...
Feel comfortable and feel good in having food and water. There are lots of rules and rules, and everyone will give different rules. Some of them are conflicting rules with different reasonings. My personal recommendation is that, when you drink water is not important. Till the time you are drinking enough water. I have seen a lot of people who are so caught up with'Water Rules' that they don't drink enough water and end with obesity / constipation / Kidney stones because they are following too many rules. So the bottomline is Have more water - don't be over burdened with rules.
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Hi Doctor, Can I take multivitamin tablets for keep my bone stronger and stay healthy ?

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
Hi Doctor,
Can I take multivitamin tablets for keep my bone stronger and stay healthy ?
hello. so many times our daily diet are not sufficient to full fill the requirements which is very necessary for human body.so yes u can take multivitamins tablets for stay strong.
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Diabetic Nephropathy - Who is at Risk of Acquiring it?

MBBS, MD - Medicine, DM - Nephrology
Nephrologist, Delhi
Diabetic Nephropathy - Who is at Risk of Acquiring it?

Diabetes is a lifestyle disease that is very prevalent in the current generation. According to a report by the World Health Organisation (WHO), the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% to 8.5% from 1980 to 2014. Diabetes should not be taken lightly as it can affect other body organs besides the pancreas, such as the kidneys. Diabetic nephropathy refers to damage to your kidneys caused by diabetes, and may also lead to kidney failure in various cases.

Causes of diabetic nephropathy
Not everyone who suffers from diabetes will suffer from diabetic nephropathy. The main function of the kidneys is to filter waste from your blood. However, this is not always the case. Due to high a concentration of blood sugar caused by diabetes, several blood vessels in the kidney are destroyed, thereby, preventing the kidneys from carrying out its job. Over time, the kidneys may stop working altogether, resulting in kidney failure. If you are diabetic, the probability of you suffering from diabetic nephropathy will increase if you smoke or have high blood pressure or high cholesterol.

Catching it early
Today, diabetic nephropathy is the leading cause of chronic kidney disease in the US and other western countries. Since the symptoms of this condition aren’t visible in its early stages, you need to undergo urine tests on a regular basis. If detected early, the effects of diabetic nephropathy can be reversed. Common symptoms of this disease include the following:

  • Swelling in legs and feet
  • Detection of albumin in urine
  • Decline in glomerular filtration rate (GFR)
  • Elevated arterial blood pressure

What are the treatment options?
Medication to lower the blood pressure is the most commonly prescribed form of treatment suggested by doctors to prevent or slow the damage to your kidneys. There are other lifestyle changes that you may have to undertake in order to keep a check on the condition:

  • Limit sugar intake and keep blood sugar levels within the target range
  • Exercise regularly and work towards keeping your heart healthy
  • Limit protein intake, as it could put extra pressure on your kidneys
  • Limit salt intake to control blood pressure
  • Quit smoking and drinking

Diabetes is an unfortunate condition to have to live with. But don’t let it bog you down! With these simple lifestyle changes and taking care of your general well-being, you can beat the disease and emerge a winner!

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I have stomach pain and loose motion too I'm feeling very tired give me some tips for this.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello if you are suffering from ibs with stomach pain you will be weak by frequent loose motion. Try to control your diet with intake of filter water. Take home remedies to get relief. Take leaves of aegle marmelos (bilwa) dry ginger and black pepper equal portion 1tsf morning and evening. Kutajarista30 ml with water 40 ml mixed after lunch and dinner. You will get free from stomach pain and dysentery.
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I have been lifting heavy weights in gym but past few months I feel weak and cannot lift much I want to increase my overall body strength is there any way in which I can do so please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Surely you will get results.
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How to gain weight instantly. My weight is around 50-55 Kgs and I want to gain More weight. Help me.

General Physician,
How to gain weight instantly. My weight is around 50-55 Kgs and I want to gain More weight. Help me.
Dear lybrate-user, It is sometimes difficult to gain weight because of various reasons. If all pathological reasons are ruled out then by an effective and efficient diet along with the right exercise will help you gain considerable and consistent weight making you handsome and lovable. Hope this helps! Be healthy and be well.
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How to fit our self? what should i do i my daily routine so that my body should fit.

MBBS
General Physician, Mumbai
Eat well pure vegetarian foods, take cow's milk in night and sleep well in time. Do transcendental meditation.
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Hiee I'm jagruti gohil. I want to loose my weight so I need your advice please tell me coz heavy weight is not good for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hiee I'm jagruti gohil. I want to loose my weight so I need your advice please tell me coz heavy weight is not good f...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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