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Dt. Ruchi Malik

Dietitian/Nutritionist, Delhi

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Dt. Ruchi Malik Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi Malik
Dt. Ruchi Malik is one of the best Dietitian/Nutritionists in Bapa Nagar, Delhi. She is currently practising at Dr. Ruchi Malik in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Ruchi Malik on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr. Ruchi Malik

# East Vinod Nagar, Gali No-1, Delhi - 110092. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm feel very tired in morning, sometimes after sex, please suggest me, what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm feel very tired in morning, sometimes after sex, please suggest me, what I do.
U need to take a balanced diet eat good fats eat more proteins eat antioxidant rich foods drink plenty of water do yoga.
1 person found this helpful

I am 43 years old, I am a diabetic since 10 yrs, 2 years back I was diagnosed with demyelination, i went for ayurvedic treatment since then, now since 6 months I feel weakness in my legs, I can not concentrate on anything,Please tell.

DHB
Homeopath, Sagar
I am 43 years old, I am a diabetic since 10 yrs, 2 years back I was diagnosed with demyelination, i went for ayurvedi...
Dear demyelination is a disease of nerves it effects whole body and causes deficiency in sensation and movement. Homoeopathic treatment is directed mainly towards strengthening of immune system of body. If your immune system become strong further spread of disease can be stopped and if you have patience to continue homoeopathic treatment the disease can be reversed also please consult a experienced homeopath for treatment you may consult me also.
2 people found this helpful
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How to reduce belly fat, I worked in gym but no reduce fat please tell me any solution to reduce fat.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to reduce belly fat, I worked in gym but no reduce fat please tell me any solution to reduce fat.
Hi Ramakrishna, As you know, belly fat is first to appear and last to disappear. However, it is defiantly possible to reduce it. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. Please book a private Text/Audio/Video appointment for further discussion and personalized advice.
1 person found this helpful
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I am 22 year old male 48kg weighted. I am too skinny person, I have done with all test and all reports are normal. So what should I do for gaining weight and be look like normal, should I use whey protein.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 22 year old male 48kg weighted. I am too skinny person, I have done with all test and all reports are normal. So...
For gaining weight you have to gain muscle. For that you have to eat optimum amount of protein which is eggs, fish, meat, milk and milk products, dal. You also have to eat good proportion of roti and rice with vegetables. Healthy fats also have to be incorporated. You have to eat atleast 6 meals in a day. Weight training exercise is a must. Whey protein can also be taken. But best results for whey is with weight training.
1 person found this helpful
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What types of yoga or exercise I should do for reducing LDL n increasing HDL. Similarly for vitamin B12 what type of diet I need to take. Thanks.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
What types of yoga or exercise I should do for reducing LDL n increasing HDL. Similarly for vitamin B12 what type of ...
Dear Cholesterol is made in liver as per body needs. Food does not alter this. Exercise will help. Take green vegetables. Supplent B12 medication will be best at this age. Vm.
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Hi respective doctors. Actually I am pridibatic person and being in pridibatic mode I had lost 20 pounds couple of months back and now I look very skinny and my weight is 119 pounds. Height 5.6 and age 45 yrs. I need to put my weight back with eating healthy and safe carbohydrate. Can anyone please help me or suggest me how can I regain my healthy weight and cure my sunk cheeks and face. Thanx looking forward for positive response.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Hi respective doctors. Actually I am pridibatic person and being in pridibatic mode I had lost 20 pounds couple of mo...
It seems your blood sugar levels are out of control and other organs might be getting affected get all diabetic checks done and follow strict diet regimen along with prescribed medicines or injections.
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Suggest me any good Ayurveda doctor for treating AS as I am suffering from. I am from Visakhapatnam. Or is it possible that you can treat me online? Any suggestions. I have severe pains in body.

mbbs, DNB ORTHOPAEDICS.
Orthopedist, Srinagar
Suggest me any good Ayurveda doctor for treating AS as I am suffering from. I am from Visakhapatnam. Or is it possibl...
Ank spond is lifelong vd u. please don't leave what you r taking. Sometimes there are flares in your diseases when you need to increase medicine for few weeks. Or sometimes disease may be progressive. I don't think there is any better medicine for this disease better than allopathy. Certain desi medicines may give you better relief but these ate usually steroids and heavy metals which in the long run will damage your liver and other internal body organs.
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I am having irregular diet because of my job and feeling stomach disturbed with lot of eructations. Please give me health tips regarding.

BHMS
Homeopath, Bangalore
I am having irregular diet because of my job and feeling stomach disturbed with lot of eructations. Please give me he...
First of all you shouldn't miss your meals, this happens coz your stomach produces lots of hydrochloric acid, make it a habit of eating at time however busy you are, intake of lot of fluids, n please do not eat junks. Follow this if no relief revert back.
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How to reduce weight upto 8 kg by dieting? How to reduce fat accumulated in cheeks?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to reduce weight upto 8 kg by dieting? How to reduce fat accumulated in cheeks?
Hi Gulshan There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how to cure?

MBBS
General Physician, Cuttack
My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how ...
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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