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Dt. Ms. Ishi Khosla  - Dietitian/Nutritionist, Delhi

Dt. Ms. Ishi Khosla

Masters in Nutrition , Food Science And Nutrition

Dietitian/Nutritionist, Delhi

33 Years Experience  ·  5000 at clinic
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Dt. Ms. Ishi Khosla Masters in Nutrition , Food Science And Nutrition Dietitian/Nutritionist, Delhi
33 Years Experience  ·  5000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Ishi Khosla
Dt. Ms. Ishi Khosla is a renowned Dietitian/Nutritionist in Saket, Delhi. You can consult Dt. Ms. Ishi Khosla at Saket City Hospital in Saket, Delhi. Don?t wait in a queue, book an instant appointment online with Dt. Ms. Ishi Khosla on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutrition - Lady Irwin College, - 1985
Food Science And Nutrition - University of Delhi - 1985
Languages spoken
English
Hindi

Location

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
5000 at clinic
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How To Get Rid Of Sciatic Nerve Pain?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
How To Get Rid Of Sciatic Nerve Pain?

I have hypothyroidism since 6 years, I am 22 now. I have been trying to lose weight but haven't noticed any significant change. Is there a possibility that hypothyroidism is sabotaging my weight loss efforts?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have hypothyroidism since 6 years, I am 22 now. I have been trying to lose weight but haven't noticed any significa...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I look too thin and i am underweight. I have all regular check done and am perfectly good. Please help me with proper instructions on diet and timings. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I look too thin and i am underweight. I have all regular check done and am perfectly good.
Please help me with proper...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
1 person found this helpful
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I want to lose my weight. My hight is 6'3" and weight is 103 kg. please give me the solution. And according to hight what should my weight.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose my weight.
My hight is 6'3" and weight is 103 kg. please give me the solution. And according to hight ...
Hello, your ideal weight should be 84.5. To reduce weight first list out what you are eating. Find out if your diet have many sugars, refined food ,deep fried food and fatty food. Never have all these in one day. Now replace one food item with salad regularly and slowly move to eating 5-6 meals per day. include sprouts salad or nuts and seeds for snack. One fruit is must in a day. Take small steps but consistency is key. Hope you find this helpful. stay healthy stay fit☺
3 people found this helpful
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Hi sir/madam, I am 18 years old. But my body weight just 45 kg. And height 167 .Please help me. To up my body weight and energy.

BHMS
Homeopath, Hooghly
Hi sir/madam,
I am 18 years old. But my body weight just 45 kg. And height 167 .Please help me. To up my body weight ...
Do regular exercise,,take high protein,,soya protein,,take multivitamins with multiminerals,,take fruits daily,,take soaked chic peas with peanut and soya bean seed ,,,take dates ,, almonds,, raisins,,take 4-5 banana with milk,,this will help
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Sir, I take home made food daily with seasonal vegetables, fruits and pulses with nominal spices. I also avoid fast food, junk food and cold drinks. I do exercise daily also. Even, my stomach is increasing. But my other parts of body are not increasing. Sir, I am 60 years of old. Kindly advise me.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Sir, I take home made food daily with seasonal vegetables, fruits and pulses with nominal spices. I also avoid fast f...
Hello you weight is high compare to your height it should be between 56-60 kg. Please reduces your food. It seem you are taking food more than your body requirement. Thank.
1 person found this helpful
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I am under weight. My age is 20 now .although I eat sufficiently I am thin. My muscle growth is slow. I want to know the reason for this. Please suggest some ways for boosting my growth. Thank you!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am under weight. My age is 20 now .although I eat sufficiently I am thin. My muscle growth is slow. I want to know ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass
2 people found this helpful
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8 Dietary Changes That Will Help To Lower Homocysteine levels

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
8 Dietary Changes That Will Help To Lower Homocysteine levels

8 easy dietary changes that will help to lower homocysteine levels

1. Eat less fatty meat, more fish and vegetable protein eat no more than four servings of lean meat a week; fish (not fried) at least three times a week; and if you’re not allergic or intolerant, a serving of a soya-based food, such as tofu, tempeh or soya sausages, plus beans, such as kidney beans, chickpea hummus or baked beans, at least five times a week.

2. Eat your greens have at least five servings of fruit or vegetables a day. This means eating two pieces of fruit every single day, and three servings of vegetables. Vary your selections from day to day. Make sure half of what’s on your plate for each main meal is vegetables.

3. Have a clove of garlic a day either eat a clove of garlic a day, or take a garlic supplement every day. You can take garlic oil capsules or powdered garlic supplements.

4. Cut back on tea and coffee don’t drink more than one cup of caffeinated or decaffeinated coffee or two cups of tea, in a day. Instead choose from the wide variety of herbal teas and grain coffees available.

5. Limit your alcohol limit your alcohol intake to no more than half a pint of beer, or one glass of red wine, in a day. Ideally, limit your intake to two pints of beer or four glasses of wine a week.

6. Reduce your stress if you are under a lot of stress, or find yourself reacting stressfully much of the time, make a decision to reduce your stress load by changing both the circumstances that are giving you stress and your attitude. Simple solutions abound: you can do yoga, meditation and/or exercise, or see a counsellor if you have some issues to resolve. These steps can make all the difference.

7. Stop smoking if you smoke, make a decision to stop, and seek help to do it. There is simply no safe level of smoking as far as homocysteine and your health is concerned.

8. Supplement a high-strength multivitamin every day. Excellent-quality multis are available in the market to keep your homocysteine levels in check, you’ll need one that gives at least 20mg of b6, 200mcg of folic acid and 10mcg of b12. This diet, lifestyle and supplement plan has the potential to halve your homocysteine score in weeks. If it's high, then you may need to supplement additional nutrients, as outlined in the table above. The goal is to bring your score to below 6 or 7 if you are over 50. Your homocysteine score is probably the best objective measure of whether you are achieving optimum nutrition for you.

Summary: keeping your homocysteine levels low

• Test your homocysteine level. 
• If it’s above 6, supplement the levels of homocysteine-lowering nutrients given in the table above. 
• Also take a high-strength multi-vitamin giving at least 20mg of b6, 200mcg of folic acid and 10mcg of b12, even if your h score isn’t above 6. 
• Follow the h factor plan as shown above. 
• Re-test yourself every three months until your homocysteine is below 6.

2 people found this helpful

5 Home Made Solutions for Dandruff

Diploma In Dermatologist, Venereologist and Laparoscopy, MBBS
Dermatologist, Rewari
5 Home Made Solutions for Dandruff

Dandruff is characterized by a white, flaky substance on the scalp. Dandruff is not a serious condition and neither is it contagious. Basic hygiene and a few good rules could be effective in treating the irritable condition of dandruff.

Here are the five home Made solutions for dandruff:

  1. Garlic: A lot of people seem to avoid garlic on their hair because of the pungent smell associated to it. However, the medicinal properties of garlic are too many to be overlooked. The benefits of raw and crushed garlic are too many to be listed and have been tested since a long time. For best results, pound garlic cloves with water and wash your hair with the liquid. And for the smell, you could add honey and ginger to the mixture.
  2. Neem: Ancient herbs hold relevance till today. The medicinal and cooling properties of neem are a great remedy for treating dandruff. Nature is the best way to go and Neem has been a tested element for all skin ailments and same applies to the fungi that accumulate as the result of flakes. Boil neem leaves in water and use the broth to wash hair.
  3. Coconut oil: This oil is supposed to have anti-fungal properties and also keeps the scalp from getting itchy. For best results, mix coconut oil with lemon and rub it in the scalp gently. Leave for some time and then again wash the hair. This should be done at least three times in a week to get rid of dandruff.
  4. Vinegar: It is one of the other ingredients that are a proven anti-dandruff. Application of fungus helps to kill the fungi and bacteria associated to dandruff. Vinegar is rich in acidic content and thus reduces flaking a great deal. White vinegar and water should be mixed in equal proportions and applied to hair thoroughly. Leave it for some time and wash the hair thoroughly. Follow this for three times a week for best results.
  5. Yogurt: Perhaps the most common method used for treating dandruff since a long time. Yogurt continues to win our trust every time. This is simple as it could get. Apply yogurt to the scalp and leave it for some time. Then wash the yogurt after around an hour and use a mild shampoo to wash off the hair. Repeat the procedure for at least two days a week. If you wish to discuss about any specific skin or hair related problem, you can consult a specilized dermatologist and ask a free question.
2773 people found this helpful

As I am getting married in December, Is it advisable to go gym & consume whey protein.

MBBS
General Physician, Mumbai
As I am getting married in December, Is it advisable to go gym & consume whey protein.
Dear Lybrateuser, -You can go to gym & do exercises as per your requirement, have protein rich food & can consume whey proteins in recommended quantity as more will strain the kidneys & liver.
1 person found this helpful
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