Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Charu Khanna

Dietitian/Nutritionist, Delhi

Dt. Ms. Charu Khanna Dietitian/Nutritionist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Charu Khanna
Dt. Ms. Charu Khanna is a trusted Dietitian/Nutritionist in New Delhi, Delhi. You can consult Dt. Ms. Charu Khanna at Adiva- Dr. Hans Center in New Delhi, Delhi. Book an appointment online with Dt. Ms. Charu Khanna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

#34, Uday Park, Landmark: Opp. Ansal Plaza, August Kranti Marg, New Delhi, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ms. Charu Khanna

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 35 years and a diabetic . I have an ulcer in my mouth which has turned black for a year or so. My diabetes was detected last year now my sugar levels are always under control I check my sugar every week which is always in normal range. Please advise what to do for this ulcer.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am a 35 years and a diabetic .
I have an ulcer in my mouth which has turned black for a year or so.
My diabetes was...
Hello the ulcer turning black is not good. Please test hba1c. To check the average blood sugar. Get the test done and write to us. Mean while you take homeopathic medicine mer sol 200. One drop twice daily in 1/2cup of water for 7 days. And tell us your present condition after taking medicine and bllod test done. Thank.
1 person found this helpful
Submit FeedbackFeedback

I have staphylococcus epidermidis bacteria positive by testing my sputum so what to do? Any solution to resolve this foods to take to resolve this completely Kindly suggest.

DHMS (Hons.)
Homeopath, Patna
I have staphylococcus epidermidis bacteria positive by testing my sputum so what to do? Any solution to resolve this ...
Hi, avoid, dust, smoke, cold, exposure to cold, alcohol, caffeine, nicotine, alcohol, junk food. Drink, lukewarm water. Gargle with hot saline water, twice. Inhale, steam, twice. Go for meditation to keep your air pipe clean to lungs to inhale oxygen, smoothly to nourish your whole body to ease your problem. Tk, homoeo medicine, gentle, rapid to administer with no adverse effect. @tuberculinum 200-6 pills, wkly. @ bryonia alb 20-6 pilla, thrice a day. Go for a walk in d morning to restore blood circulation. Tk, care.
2 people found this helpful
Submit FeedbackFeedback

Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part II: Food and Healthy Diet

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

  • Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.
  • Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.
  • Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.
  • Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.
  • Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.
  • Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.
  • Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.
  • Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.
  • Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
3 people found this helpful

Hello Sir/Madam, Mujhe kuch hafto se bahot kamzori mehsuns ho rhi h har waqt mere pair k talwo mai jalan rhti h and sir bhari bhari sa rhta h aisa feel hota h sb hil raha h n ye 24 hrs aisa rhta h n baht neend aati h.

MBBS
General Physician, Cuttack
Hello Sir/Madam,
Mujhe kuch hafto se bahot kamzori mehsuns ho rhi h har waqt mere pair k talwo mai jalan rhti h and s...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital woman daily after breakfast
You found this helpful
Submit FeedbackFeedback

I want to get slim as soon as possible say simple weight loss tips my weight is 94 my height is 5" 10 inchesAnd my age is 21 need helpful tips for weight loss.

Vaidya Visharad
Ayurveda, Narnaul
I want to get slim as soon as possible say simple weight loss tips my weight is 94 my height is 5" 10 inchesAnd my ag...
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
10 people found this helpful
Submit FeedbackFeedback

I am 100 kg at 5ft-6inches. If i regularly go to gym even for a week, i lose weight very quickly but when i stop exercising, i again gain weight very quickly. What should i eat & what should i avoid eating. Pl help

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 35.6. And you are morbidly obese. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
You found this helpful
Submit FeedbackFeedback

Respected Madam, meri problem ye hai ki meri age 40 years hai mera weight only 58 kg hai mujhe apna weight increase karna hai. Please advise.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Respected Madam, meri problem ye hai ki meri age 40 years hai mera weight only 58 kg hai mujhe apna weight increase k...
Aapne apni height nahi likhi hai. Anyway, to gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You can include sprouts, paneer, cheese, peanut butter, whole fat milk & milk products also in your diet. For customised diet plan (to evaluate your total fat, visceral & subcutaneous fat, your bmi, bmr, muscles etc.) everything should be considered including dealing with the deficiencies.
You found this helpful
Submit FeedbackFeedback

What medicine should I take as My kidney has started to attack due to diabetes. diabetic also in control. Please suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What medicine should I take as My kidney has started to attack due to diabetes. diabetic also in control. Please sugg...
Mr. lybrate-user, Thanks for the query. Please clarify what do you mean by "My kidney has started to attack due to diabetes. Diabetic also in control. Please understand when diabetes is present for a number of years whether well controlled or not, it does affect the kidneys. There is no special medication for that. Best is to achieve a strict blood glucose control with fasting < 100 mg, PP 160 to 180 mg and HbA1c%<7. Plus if you have high BP then taking ACE - Inhibitors or ARBs is helpful. Thanks.
2 people found this helpful
Submit FeedbackFeedback

I have lost lot muscle during my exams I want gain my weight again tell what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have lost lot muscle during my exams I want gain my weight again tell what should I do.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
You found this helpful
Submit FeedbackFeedback

Doctor I am not comfortable with my stomach I want reduce my extra. So tell quick idea.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Doctor I am not comfortable with my stomach I want reduce my extra. So tell quick idea.
To reduce stomach fat don't eat sugar, sweetened juice like fruit juice, health drinks, tea/coffee with sugar as these increase stomach fat. Take more whole fruits, vegetables, these will help to reduce fat. Use whole grain, whole wheat, brown rice, brown bread etc. Avoid fast foods, junk foods, processed foods etc. Eat more protein rich foods as these are helpful for long term weight loss program. Drink water 3 lit/day but not during meals. Do regular exercise like swimming, skipping, yoga, push ups, sit ups, plank etc.
You found this helpful
Submit FeedbackFeedback

I am 25 year old and I am feeling weakness in my body from 10 days what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may take zincovit for ten days. Also take balanced diet like milk cheese boiled eggs, protein etc.
1 person found this helpful
Submit FeedbackFeedback

None, Content: I have a desk Job and in last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
None, Content: I have a desk Job and in last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose wei...
Hi lybrate-user first home remedy is to eat home cooked food. Eat a balanced low fat, high protein diet. Stop fried foods n sweets totally. Have more salads exercise regularly under supervision.
You found this helpful
Submit FeedbackFeedback

I am so we3k as compared to aall my f4nds. How can I gain my body. What diet should I takr. please help me regarding this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am so we3k as compared to aall my f4nds. How can I gain my body. What diet should I takr. please help me regarding ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
You found this helpful
Submit FeedbackFeedback

I lost my weight from many days. I do not know but it so ridicules. I can not control it. It is bad for me and my personality. Give me a good suggestion to stop it.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This is very helpful for you.
You found this helpful
Submit FeedbackFeedback

What type of workout is good for overall fitness Heavy weight and low reps Mid weight and mid reps Or low weight and high reps I'm not taking any supplement of protein becoz of money so also suggest me protein supplement and protein diet in cheap rate but effective.

General Physician, Delhi
What type of workout is good for overall fitness
Heavy weight and low reps
Mid weight and mid reps Or low weight and ...
Hello Lybrate user, I can't really comment on the supplements and gym exercises that you are saying. But I would like to tell you that to have a good body you can take up any sport like basket ball, swimming, etc which will not only help you build a good body but also will help you gain a good health. I would also recommend eating healthy food with a good diet plan.
3 people found this helpful
Submit FeedbackFeedback

Bariatrician,
You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1/2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.
15 people found this helpful

I am 26 years old, my health gone weak. Please give advice me to get good health and muscles.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 26 years old, my health gone weak. Please give advice me to get good health and muscles.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
Submit FeedbackFeedback

My bro hv height 6 n weight 52. He is 20 years old now he wrks alot I mn he studies n den go fo football practice for wh he hv to run fo 2 hours. 1 of d doctor recommended him to hab fast food to gain weight n to kip him goin. Is fstfood gud for hm? What diet plan should he follow to b a bit healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My bro hv height 6 n weight 52. He is 20 years old now he wrks alot I mn he studies n den go fo football practice for...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
You found this helpful
Submit FeedbackFeedback

Hi doc. Iam arun 29 yrs old, my height 6ft, and weight 54 kgs and i would like to improve my body weight pls suggest me what to do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You need to take a proper diet plan that will help you put on weight in a balanced way with some strength training workout 3 days a week.Your ideal body weight should be 68 -72 kgs.
1 person found this helpful
Submit FeedbackFeedback
View All Feed