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Dt. Ms. Charu Khanna

Dietitian/Nutritionist, Delhi

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Dt. Ms. Charu Khanna Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Charu Khanna
Dt. Ms. Charu Khanna is a trusted Dietitian/Nutritionist in New Delhi, Delhi. You can consult Dt. Ms. Charu Khanna at Adiva- Dr. Hans Center in New Delhi, Delhi. Book an appointment online with Dt. Ms. Charu Khanna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Adiva- Dr. Hans Center

#34, Uday Park, Landmark: Opp. Ansal Plaza, August Kranti Marg, New Delhi, DelhiDelhi Get Directions
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Hi I am mantu from lucknow facing problem of obesity I have tried a lot to control my diet but of no use. I feel very exhausted when dieting and eat a lot of items in the market I want to know about a perfect diet plan to follow which should not be very exhausting. I am 28 Years of old male residing in gkp amd I am non vegetarian.

BHMS
Homeopath, Faridabad
Hi I am mantu from lucknow facing problem of obesity I have tried a lot to control my diet but of no use. I feel very...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
3 people found this helpful
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Some pimples are seen on legs. Its very painful. I am diabetic. Please advice me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Some pimples are seen on legs. Its very painful. I am diabetic. Please advice me.
Mr Ammu, Possibly those could be boils, due to skin/ hair follicle infection by Staph aureus. Need to be treated with proper antibiotics and analgesics. Plus you should have excellent sugar control.
1 person found this helpful
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I'm living in New Zealand for last two years in between I am gaining my weight fastly because of work no proper time for eating or proper diet doing physical work but no time for exercise. Now I am worried too much because my body looks ugly thighs become fat, man boobs, tummy looking for package without side affects maybe will take couples of months.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I'm living in New Zealand for last two years in between I am gaining my weight fastly because of work no proper time ...
Yes you are overweight, to control your weight you have to control on your diet. Simply drink warm lemon water early in the morning, no sugar n honey. Drink Cinnamon tea throughout the day, specially before every meal. Lots of vegetables n fruits you should eat. Cut down your food portion size. Choose low fat mayonnaise or fat free. Increase water content. Include high fibre cereals. For snacks if you can eat murmurs bhel, sprouts, chana chor. Take time to do yoga n avoid cold drinks n sugary juices. Have fresh juices n fruits.
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My weight is very low. I have find for reason to a weight low. Please give me answer your best.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is very low. I have find for reason to a weight low. Please give me answer your best.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

What is the difference in diet when you are building muscle[weight training for upper body] vs when you are losing weight [cardio]? I have reduced around 20 kg by following a particular diet, now I'm planning to build muscle, so how should my diet change. My present diet for cardio 1- breakfast - poha/roti vegetable daal 2-snack - fruit 3- lunch - roti green vegetable /peanut butter bread 4- almonds, walnut 5- dinner - egg white & roti vegetable 6- mill There is 2 hrs difference between meals. What should I change in the diet for muscle building now. I work out before dinner. Post work out - I eat a fruit immediately and then dinner Pre work out - banana.

MSc
Dietitian/Nutritionist, Hyderabad
What is the difference in diet when you are building muscle[weight training for upper body] vs when you are losing we...
HI Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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My father (78) underwent bypass surgery in 2001 and In 2009 he had Parkinson's Now his condition is going down Mornings he has not strength in his legs to get up ,he can't do toilet by himself and we use adult diapers. Is there any way I can improve his condition so he can at least walk what he used to 6 Months early at carters He's takes syndopa daily thrice medicine for parkinson. We just took him to holy family hospital and doctor said his heart is fine .Just told to give him a2z vitamin tablet. Seeing him helpless I feel miserable.

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
Hi I can understand your worry with bypass and Parkinson's we need to see whether his brain is normal or not. So go for a MRI scan of Brain. Also, we need to see his memory and what are his thoughts, a history of how he has been since 2001. I think this would come up to diagnosis and then management of his condition. Take care.
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I am having pimples under my skin with no heads of pimple. Please tell me causes and preventions.

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
I am having pimples under my skin with no heads of pimple. Please tell me causes and preventions.
Thanks for enquiry. For acne decrease carbohydrates ,less junk food, less aerated drink, clean face regularly, check for hormonal changes, keep face clean. Use antibiotic oral and clindamycin cream, use acne cleanser .get peels and laser in clinic for faster recovery, avoid picking acne. Get laser ,derma roller or other scar repair option for dermatologist.
2 people found this helpful
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My wrist is very thin, I want to wide it. What can I do? And hair fall problem. What can I do?

MBBS, M.D.(skin)
Dermatologist, Chandrapur
My wrist is very thin, I want to wide it. What can I do?
And hair fall problem. What can I do?
Hair fall problem reflects nutritional status, unusual stress, skin disease of scalp etc. About 100 hair are lost daily under normal conditions. Keep hair and scalp skin clean.
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Please help me I want increase my weight what I do. I eat banana daily 4 in evening. But still my weight is 52 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Please help me I want increase my weight what I do. I eat banana daily 4 in evening. But still my weight is 52 kg.
Hello, Only bananas don't help in weight gain.It is the overall right calories you consume.Get in touch with me for appropriate diet.
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Does olive oli prevent heart disease? Dose sugar cause hyperactivity? Do sugar soft drinks lead to diabetes?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Does olive oli prevent heart disease? Dose sugar cause hyperactivity? Do sugar soft drinks lead to diabetes?
Olive oil mainly used for salad dressing. It is good for heart but its more good when you use good heart of doctor's choice company 20-25 ml / day for cooking.
6 people found this helpful

My body has 0% fat what should I do to increase it properly. By not being extra fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
My body has 0% fat what should I do to increase it properly. By not being extra fat.
Take sufficient quantities of protein through eggs, chicken, paneer, soya, protein bars. Drink milk atleast 2 glasses per day. Eat lots of fruits and vegetables, and most importantly, workout regularly. Take healthy fats in form of egg yolk, banana, dry fruits.
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Hello Sir, I have fat on my waist just beside of belly. I don't know how to reduced this. Please suggest me exercise and diet? Thank you?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir, I have fat on my waist just beside of belly. I don't know how to reduced this. Please suggest me exercise ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three month
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Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg Y I am facing this kind of body. My hight is 5.2, So how to grow my body and height and weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg
Y I am facing this kind of body. My ...
Dear Ragghu According to height your weight is ok. If there is any other disease calk back with details.
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Diabetic Nephropathy

MBBS, MD (Med), DNB (Nephrology)
Nephrologist, Mumbai
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Causes and treatment for Diabetic Nephropathy

Hi, I’m Dr. Sandip Bhurke. I’m a consultant nephrologist and kidney transplant physician at Mumbai, Andheri Lokhandwala. I was Ex-Associate Professor in Nayar Hospital Mumbai Central previously. Today I will be speaking about diabetic nephropathy. As you all know diabetes is a very common disease. Diabetes affects many organs in the body. When diabetes affects the kidney, it is known as diabetic nephropathy. The initial stages of diabetic nephropathy. there will be the loss of protein in the urine, and this is called as proteinuria.

This will be followed by a rise in the blood creating the report that is the effect on the kidney on both sides. This leads to later on renal failure and needs for dialysis and kidney transplant. Whenever a patient of diabetic nephropathy goes into kidney failure, he requires a dialysis catheter in the neck and later on an AV fistula on the hand. This AV fistula construction leads to the blood going from the body to the machine where it is filtered it comes back to the body through the AV fistula. A patient of diabetic nephropathy will have other complications also, that is the need for erythropoietin injections to increase the hemoglobin, and control of phosphorus, uric acid, and potassium, which are the other poisons in the body which are cleared by both the kidneys.

If you want to prevent diabetic nephropathy, most important is control of diabetes. The diabetes should be controlled . A very good control of diabetes followed by once a year workup of the kidneys in every diabetic patient which includes urine routine, the checkup of blood creating report and eyes checkup to also check for the effect of diabetes on the eyes. The eyes and kidneys are related in the effect of diabetes, that is why eyes are also checked by kidney doctors, nephrologists.

If you have any further questions you can contact me on Lybrate.com. Thank you.

3415 people found this helpful

I posted this quesSUBJECT- Regarding transmission of hiv via mosquitoes Res. Sir, I had gone through details given in your ask science. Com site regarding above subject. There are following two versions reg. Mechanical transmission of hiv via mosquitoes in respect of Number of various required to initiate infection- 1. In one answer it is given that usually hiv requires few thousand of various. 2. In other answer reg. Number of mosquitoes required to initiate infection, it is Given that taking average 5 various per mosquito you need 20, 000 mosquito so it Comes as 100, 000 various. So there is variation from 10, 000 to 100, 000. Kindly clarify this with details. Regards A. C. MISHRA Tion early but could not get convincing reply so putting again.

C.S.C, D.C.H, M.B.B.S
General Physician,
I posted this quesSUBJECT- Regarding transmission of hiv via mosquitoes
Res. Sir,
I had gone through details given in...
There are some important factors which have proven that AIDS is not transmitted by mosquito bite. These factors are: (1) AIDS virus can not replicate inside the mosquito, bed bug, flea, or other blood sucking insect and the lack of replication of HIV in arthropod cells due to lack of T4 antigen on cell surface, and (2) it is unlikely that HIV is transmitted by insects, given the low infectivity of HIV and the short survival of the virus in the mosquito. HIV appears to be much less easily transmitted probably due to lower titres of virus in body fluids. So, on the basis of experimental evidence and probability estimates, it has been concluded that the likelihood of mechanical or biological transmission of HIV by insects is virtually non existent.
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Sir I am 22 year old. From 2014 june. I am continuous losing fat not weight. Means I have 6 foot height 50 kg weight. .

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I am 22 year old. From 2014 june. I am continuous losing fat not weight. Means I have 6 foot height 50 kg weight. .
First you need a medical check ups if you are suffering from any disease or not.Along with this do regular exercise like yoga,push ups,weight lifting and other muscle building exercise to gain weight.Increase eating.Use bigger plate.Add ghee,butter,cheese,cream with food.Add extra amount of oil in cooking.eat cake,pastries,chocolate,ice cream more.Eat more dense fruits,vegetables,refined foods with unrefined.Take more protein to gain weight.Avoid fast foods as far as possible.No smoking,alcohol.Drink lots of water but not just before or during meals.Take nuts,seeds extra as snacks.Use weight gainer supplement.
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Hi We have conducted whole body screening and found hemoglobin is 7.4. She is suffering from bit puffiness on face. Doctor advised some tablets. Is there any better way to increase it. Apart from black dates, nuts.what changes should be made in diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi
We have conducted whole body screening and found hemoglobin is 7.4. She is suffering from bit puffiness on face. D...
Hello, Start cooking food on iron vessels. Dosage of vitamin C with iron rich foods is very crucial.
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I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do t...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after follow thid diet if your weight remain same it means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
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Hello doctor I an 31 years old lady , could you pls help in reducing my lower abdomen fact, recently from 4-5 month's I started suffering from digestion problem too. My life style is simple , I don't eat any junk food and even I don't over eat , still my tummy is very fat. Pls help me.

MBBS
General Physician, Mumbai
Hello doctor I an 31 years old lady , could you pls help in reducing my lower abdomen fact, recently from 4-5 month's...
Dear user, you need to exercise in addition to eating healthy to keep fit. Walk for 45 mins everyday. You can also do abdominal crunches starting with 10/day. Include green tea, flaxseed, apples and fresh fruits and vegetables in your diet. Drink plenty of water. Consult for further guidance.
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Sir I am 33 year old my weight 102 kgs my height 5.2 i am daily go to morning walk eat light weight items night 2 rotis but my weight is every month 1 kg extra please give me any idea weight loss urgent.

Vaidya Visharad
Sexologist, Narnaul
Sir I am 33 year old my weight 102 kgs my height 5.2 i am daily go to morning walk eat light weight items night 2 rot...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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