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Dt. Ms. Charu Khanna

Dietitian/Nutritionist, Delhi

Dt. Ms. Charu Khanna Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Charu Khanna
Dt. Ms. Charu Khanna is a trusted Dietitian/Nutritionist in New Delhi, Delhi. You can consult Dt. Ms. Charu Khanna at Adiva- Dr. Hans Center in New Delhi, Delhi. Book an appointment online with Dt. Ms. Charu Khanna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#34, Uday Park, Landmark: Opp. Ansal Plaza, August Kranti Marg, New Delhi, DelhiDelhi Get Directions
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How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we have flax seeds?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we ha...
any form is good but roasted and powdered is always easy way to have you can take 10 gms / day.2 times in a day is enough to have
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I am 29 yrs old and I have diabetes from last 3 yrs. It is coming around 150 in fasting and 240 after meal. I am taking gluconorm g1. please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 yrs old and I have diabetes from last 3 yrs. It is coming around 150 in fasting and 240 after meal. I am taki...
Hi thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I want to loose my weight. I dont like exercises.. Please give me some medicine..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose my weight. I dont like exercises.. Please give me some medicine..
You may have proper ayurveda treatment without worrying about the side effects. If you just want treatment you may ask me. Those are 100% natural. But tackling obesity is not too tough. There are simple home remedies which can give you an absolute cure from obesity 1. The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking. 2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work. 3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning. 4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body. 5. Spices like ginger, cinnamon, black pepper etc. Are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity. 6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity. 7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss. 8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight. 9. Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite. 12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
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I don't have diet I hardly eat 2 or 3 roties in a day I am loosing my weight and don't have good health due to it I feel very bad so please suggest me good thing which can increase my health but I also don't want to take any protien so some other options which don't give any side effects.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I don't have diet I hardly eat 2 or 3 roties in a day I am loosing my weight and don't have good health due to it I f...
Hi mohit You need to improve power of your liver to improve your anabolism so that you can gain muscle. U should take some suppliment ... Taking 1 cytofresh tablet daily will help you. lipolyzer protein powder...Eat protein rich diet to gain weight.
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How can I gain my weight to 75 KGS without taking any medicine please suggest me best food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I gain my weight to 75 KGS without taking any medicine please suggest me best food.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Sound Sleep

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Sound Sleep
Getting sound sleep is essential and no substitute exist for this. Bad sleep damage your health.
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My height is 180 cm and my weight is 58 kgs is it right if I am an Athlete and a Gymnast. If it is wrong what it should and wht to fo to get so.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 180 cm and my weight is 58 kgs is it right if I am an Athlete and a Gymnast.
If it is wrong what it shou...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Sir i am 21 years old girl and I am very sleek and slim I dont know what is the problem with me. Not having fat in my body.

PDDM, MHA, MBBS
General Physician, Nashik
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management.
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I have to lose my weight in 1 month I am 55 kg I want to get 45 kg. What should I do for that?

MBBS
General Physician, Faridabad
I have to lose my weight in 1 month I am 55 kg I want to get 45 kg.
What should I do for that?
reduce your diet, avoid oily, fried food, sweets and sugar, do morning walk for i hr daily and daily exercise, all will help. thanks
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I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.
Proteins - this should be the most important part of your diet. Soya, sprouts, pulses, eggs, fish, milk and cottage cheese are rich sources of protein. Include them in your daily diet almond oil - I have found excellent results with this. Add 6 drops of almond oil to 1 cup of un sweetened milk and take it twice a day in empty stomach but, weight gain or weight loss can not happen if you do not work out. 45 minutes of rigorous physical activity is a must.
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Sir mai pet fulne aur bhook na lgne se bhut preshan hu, bhook nhi lgti hai aur pet bhi saaf nhi hota pet hamesha bhara aur fulla hua hai hai please sir aisa upay btay ki bhook bhi lge pet bhi na fulley aur pet saaf bhi rhe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Sir mai pet fulne aur bhook na lgne se bhut preshan hu, bhook nhi lgti hai aur pet bhi saaf nhi hota pet hamesha bhar...
Hi as per your query it seems you are suffering from constipation and gastritis. In diet take more liquid diet, drink more water. Avoid spicy and fried foods. Take hingwastak churan 1gm tds (thrice a day) with water. Feel free to contact me through Lybrate.
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I am 21 year male I am trying for defence. I want to decrease my 12 kg of weight with in 1 month any solution for that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 year male I am trying for defence. I want to decrease my 12 kg of weight with in 1 month any solution for that?
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
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Sir from last 2 years, I have pain in my body and from last 2 months it has increased and my diet has been decreased and I don't wanna take meals as I don't feel hungry.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir from last 2 years, I have pain in my body and from last 2 months it has increased and my diet has been decreased ...
Dear lybrate user....The cause for your chronic body pain needs to be explored and only than a good treatment plan can be formed for you. Yes there are medications to increase your appetite but the chronic problem of body pain needs to be addressed simultaneously. Get in touch for further exploration of your problem and treatment
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I am skinny guy how could I gain weight suggest me best weight gainers or food to eat so that I do get the recommended weight as per my height.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am skinny guy how could I gain weight suggest me best weight gainers or food to eat so that I do get the recommende...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Body fuel is good gainer. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs, chicken and fish in your diet. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
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My overall body weight is decreasing continuous ly. I feel very weak. I am 30 years old working lady and mother ofc2 years old but my bust size is decreasing. Kindly suggest remedy.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
My overall body weight is decreasing continuous ly. I feel very weak. I am 30 years old working lady and mother ofc2 ...
Hi please get yourself investigated a thyroid profile a blood sugar analysis a liver n kidney function and a hb
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I am under weight. Wanted to increase my weight upto some extent. Very weak and always fall ill. Get tired very fast.

BAMS
Ayurveda, Ambala
I am under weight. Wanted to increase my weight upto some extent. Very weak and always fall ill. Get tired very fast.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 29 years old but my weight is 56 kgs. I thinks it is not enough for me. How can I improve the weight. What should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 29 years old but my weight is 56 kgs. I thinks it is not enough for me. How can I improve the weight. What shoul...
hiii hari thanks for asking your query portin vit calcium intake should b increase for overall growth of body 1) orange, lemon, papaya, egg yolk, fish, nuts include in your diet 2) do yoga like tadasan, parvatasan, vajrasan, suryanamskar thanku
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My son is- 8 years old. Having 38 kg weight. becomes fatty since last two month. H/o- Adenoids (opeBeaches rative not done) Thyroid test done. Values are T3- 231.8 mg/dl T4- 8.09ug/dl TSH- 1.77uig/ml Is there any disease? Please tell the prognosis.

DHMS (Hons.)
Homeopath, Patna
My son is- 8 years old. Having 38 kg weight.
becomes fatty since last two month.
H/o- Adenoids (opeBeaches rative not...
Hello, Lybrate user. Give him the following Homoeo medicine: @ Cal carb 30-6 pills, thrice. @ thyroidinum 30-6 pills thrice. Prognos is within control. Tk care V.
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How to build up muscles in a month?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Nowadays My body condition isn't well. I'm looking dull. So, what can I do for make me energy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To regain energy exercise daily and have a nutritious meal throughout the day. Also start taking a multivitamin daily.
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