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Dt. Ms. Charu Khanna

Dietitian/Nutritionist, Delhi

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Dt. Ms. Charu Khanna Dietitian/Nutritionist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Charu Khanna
Dt. Ms. Charu Khanna is a trusted Dietitian/Nutritionist in New Delhi, Delhi. You can consult Dt. Ms. Charu Khanna at Adiva- Dr. Hans Center in New Delhi, Delhi. Book an appointment online with Dt. Ms. Charu Khanna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Adiva- Dr. Hans Center

#34, Uday Park, Landmark: Opp. Ansal Plaza, August Kranti Marg, New Delhi, DelhiDelhi Get Directions
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I am going to gym regular bt then too I am not feeling hungry. I want to increase my weight. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am going to gym regular bt then too I am not feeling hungry. I want to increase my weight. What should I do?
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

Sir/madam I am 19 years old. Recently I got married. My weight is around 42 kg. I want to gain some weight. Plzz guide how to gain weight upto 50 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir/madam
I am 19 years old. Recently I got married. My weight is around 42 kg. I want to gain some weight. Plzz guid...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 66 years old being diabetic and hypertensive. My three average Hb1c is 7.1 recently. I am advised one dietician to take vinegar and honey with water daily morning to get reduced my over weight (93 kgs) and to feel good. Whether honey can be taken being diabetic. There are difference of opinions between doctors regarding using of honey. What is your opinion?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 66 years old being diabetic and hypertensive. My three average Hb1c is 7.1 recently. I am advised one dietician ...
Hi your hba1c% looks fairly good, it means blood sugar is in good control. However, honey in diabetes is not advisable, particularly if the quantity is more. A few ml is fine. You have not mentioned what is the quantity advised. Your bmi 29.96 kgs/m2 is closer to be grade 1 obesity. Hence, weight reduction is a must. I have no idea about honey and vinegar helping in weight reduction, but proper dietary restriction, taking exact amount of calories based on ideal body weight (67 kgs), plus regular exercise of at least 1 hour a day, cutting down high carb diet will be more beneficial. Once your weight goes down, diabetes control will be much better. Thanks for the question.
14 people found this helpful
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What is the correct way to make a proper weight loss diet without causing nutrient deficiency.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
What is the correct way to make a proper weight loss diet without causing nutrient deficiency.
The most ideal way is to include food groups from all the food groups in an appropriate amount such that they give us required nutrition and give desired weight loss .it has to be done under guidance as weight loss is a process and one diet may not do any great difference to you. It needs constant follow up till target weight loss.
2 people found this helpful
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Hallucinations - Signs You Are Suffering From Them!

DM - Neurology, MD - Medicine, MBBS
Neurologist, Gurgaon
Hallucinations - Signs You Are Suffering From Them!

Getting hallucinations is a mental condition where a person sees, feels, hears, and tastes things that actually don't exist beyond one's heightened imagination or delusion. It involves the experience of perceiving something not present.  Hallucinations can be pleasing or frightening. However, there is almost always an identifiable cause behind it. 

They can be triggered by:

  1. Taking hallucinogenic or psychotropic substances
  2. Mental conditions like dementia and schizophrenia
  3. Neurological conditions like Alzheimer's disease or Parkinson's disease
  4. Macular degeneration, leading to loss of vision
  5. Migraines and brain tumor can also lead to such delusions

Some of the signs of hallucinations:

  1. Hearing voices: The medical term for hearing voices is called an 'auditory hallucination'. A person may sense sounds or noises coming from inside or outside of their mind. The noise might be random or disrupting. One might also feel the voices talking to each other or trying to tell them something. Most of the times, these voices come from inside the person's mind; or in some cases, one's heightened perception may make a normal noise delusional.
  2. Seeing things: This is also called visual hallucinations. For instance, one may see unnatural things like a floating chair in thin air. It all depends on a person's perception. Sometimes these hallucinations appear as bright flashy spots or rays of light.
  3. False sense of taste and smell: Technically, these are known as gustatory and olfactory hallucinations respectively. One may feel a kind of odor coming from one's body or surrounding; or a person might feel that something he/she is drinking or eating has an odd taste. This is again too much thinking, causing delusional sensory activities. 
  4. Tactile hallucinations: This is when a person feels things that don't exist. One may feel that he/she is being touched or tickled even when no one else is around or that insects are crawling beneath the skin. One may experience strange sensations, which are not a part of a reality.
2965 people found this helpful

I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do sit ups. Any suggestions or remedy ? Thank you!

BSc
Ayurveda, Ujjain
I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do si...
You are doing over workout than your staimina reduce workout give some rest after every excersice. Take calcium k2.7 capsule 1 daily after dinner with milk end take 2spoon prosup powder in a glass of lukewarm milk 30minuties before workout do 15 days than feedback to me.
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Hi. Sir I am suffering from diabetes. Fatty liver and uric acid What can I do and what I eat and what medicine you suggest for me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi. Sir I am suffering from diabetes. Fatty liver and uric acid What can I do and what I eat and what medicine you su...
Thanks for the query. As you have diabetes (T2 I think), plus fatty liver (whether it is non alcoholic or otherwise is not mentioned) and uric acid, you need to initiate treatment first for controlling diabetes. Fatty liver usually tends to occur in persons with diabetes and having either obesity or overweight. As regards uric acid there is a large number of people with high uric acid level (>7 mg/100 ml), but without any obvious symptoms. Since you have not given any specific details like fasting, PP glucose levels, HbA1c%, lipid profile, extent of daily exercise, it is difficult to suggest a specific diet plan. However, following are a few guidelines: Avoid sweets, deep fried foods, junkfoods, pastries, bakery items and foods made of maida. Consume more of green leafy vegetables, salads & fruits like orange, sweet lime, pomegranate, water melon, apple, pear, guava, papaya. Avoid colas. Always use whole grain flour for chapati & roti. Refrain from alcohol and smoking. Total caloric intake should be restricted the exact need based on weight, (BMI), & extent of exercise. Thanks.
1 person found this helpful
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I have very low stamina. Next week I have sports day. I get tired even after covering very less distance. Please give me some tips to increase my stamina.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Follow advises given below: 1.Capsule Supradyn one capsule after breakfast once a day for 15 days. 2.I am giving you A brief diet chart Breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal OR a bowl oats/porridge OR parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts OR fruit juice Lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad Evening snack: Vegetable /sandwich can add cheese / Night dinner: Same as lunch Can avoid Rice 3. Meditation and Physical exercise.
4 people found this helpful
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I am taking supplement Last 9 months. Is it any side effect or is it problem in infertility? Supplement are 6 pack nutrition max muscle quad pro and bulk.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
It depends on how much quantity of protein you taking in entire day from supplements as well as diet. Excess protein can harm your body in many ways. But if you are taking in desired quantities and under expert guidance, protein supplements will not harm you.
6 people found this helpful
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Is laparoscopy painful. I have to undergo laparoscopy n hysteroscopy day after tomorrow at AIIMS. Doctor suspect after tube test that my fallopian tube is blocked frm the end connected to uterus.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Is laparoscopy painful. I have to undergo laparoscopy n hysteroscopy day after tomorrow at AIIMS. Doctor suspect afte...
Hi lybrate-user. The amount of pain you experience after a laparoscopy is very mild. It's similar to the amount of pain you have after a small cut on your finger. You will be anesthetized during the procedure and it might last about 30-60 min. You resume all your activities the very next day of procedure. Good luck with your procedure.
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