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Dt. Ms. Charu Khanna

Dietitian/Nutritionist, Delhi

Dt. Ms. Charu Khanna Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Charu Khanna
Dt. Ms. Charu Khanna is a trusted Dietitian/Nutritionist in New Delhi, Delhi. You can consult Dt. Ms. Charu Khanna at Adiva- Dr. Hans Center in New Delhi, Delhi. Book an appointment online with Dt. Ms. Charu Khanna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#34, Uday Park, Landmark: Opp. Ansal Plaza, August Kranti Marg, New Delhi, DelhiDelhi Get Directions
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My age 61yrs.Htn present with DM2.Taking metformin 500mgm bd doses.Fasting blood sugar always in normal range but ppbd sugar always high around 170 to 180mgm.Pl suggest for pp hyperglycemia.160cmheight and wt 80kg ,

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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M. sc Psychology, BHMS
Homeopath, Hyderabad
For Healthy life by all means, The basic measures that v should follow r. Regular exercises, like Yoga, Meditation, Aerobics, brisk walking, going to Gym,Sports, etc any kind of physical exertion should be in your daily life activity.
Regarding Food, don't go for any junk food, Fast food, Freezed, canned,packaged food.Always take fresh, Home made,If u cant take Home made bcoz of Job, Place, etc, Try to add Healthy Food like Fruit juices,Raw vegetables, Fruits, salads,Sprouts in your Diet. Avoid Cold drinks, especially aerated, Black.
Diet should b Oil less r minimum oil with.Salt to b in less quantity.
Dont go for baked items, n avoid cooking food in micro woven.
Try to take WATER atleast 3-4 liters in a day. But not From Refrigerator.
Avoid Sedentary life.Be a part of some activity.But if u r an Employee, n u don't have option, then Try to schedule yourself for the vigorous activity at your convenience.Always remember. If u cant allot time for active movements, later u may feel repentance about the sedentary life forever.
Always focus on Good.Think +ve.
If have habit of Smoking, Drinking Alcohol, try to reduce Quantity n frequency wise, gradually.
Dont go for Medications for small things also, unless it bothers u much. Try to get relief by home remedies r Avoiding the things that causes, n by taking rest.
If U follow the above all Tips,i ensure U vl b free from many diseases forever.

13 people found this helpful

Actually I am not fit so I want to you you give me suggestions how to fit my body and how to gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
Actually I am not fit so I want to you you give me suggestions how to fit my body and how to gain my weight.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
1 person found this helpful
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I have a desk job in last 2 years my weight has gone up from 75 kgs to 80 kgs. I want to lose my weight .please help me.

MBBS
General Physician, Mumbai
I have a desk job in last 2 years my weight has gone up from 75 kgs to 80 kgs. I want to lose my weight .please help me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Dear doc, Doc as we all know that at our navel a kind of pulse sounds when me touch there with a bit of pressure. Some people around me just say that it's associated with digestion system. If that's true doc please let me know anything how I can get my navel pulse back at the right place it's about 1/3 or 1 inch up towards my chest. I don't remember last time I heard that pulse at navel. And I don't remember when was I gaining weight continuously. Now sometime I gain weight and some other I lose it. I want to get healthy. Wanna have a fit body in a good shape. How can I do that? I smoke sometimes. But after eating anything I use not to smoke at least 2-3 hours. I was taking some ayurvedic medicines to gain weight since 1 month. Right now I have stopped taking it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear doc,
Doc as we all know that at our navel a kind of pulse sounds when me touch there with a bit of pressure. Som...
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Dear Doctor, Does protein powders are good to take after workouts? Can't we get the necessary proteins from our daily food intake. Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dear Doctor,
Does protein powders are good to take after workouts? Can't we get the necessary proteins from our daily...
Excess protein gets converted to fats in our body. Body builders who do intense workouts for at least 2 hrs may require protein supplements. You need to lose 15 Kg weight for which brisk walk & yoga are the best options. In gym you may do weight loss exercises. Intensive body building exercises are not required for you. Good protein sources in diet include: whole egg, fish, chicken, low fat dairy product (milk, curd, lassi, buttermilk, channa), nuts, oilseeds, sprouts, soybean, tofu, cereal-pulse combination.
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I am 26 years old girl. I am suffering from past more than 1 years every single day. Health issues, financially, mentally from every side. I am trying to settle down things, but somehow things are getting only worse, I am becoming only negative, gng in depression. I don't feel like doing anything, just want to be alone, what should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 26 years old girl. I am suffering from past more than 1 years every single day. Health issues, financially, ment...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of gentian + 2 drops of pine. Mix these with 100 ml water and drink it every morning and night.(same dose)
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I have a infection in my leg and fever I want to know reason of infection actually I am a diabetic Patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a infection in my leg and fever I want to know reason of infection actually I am a diabetic Patient.
Infection could be from external or internal injury/ lesion etc. Fever is accompanying infection. In diabetics its not good to have infection. Pl tell levels of sugar and history of DM. In my strong opinion pl start any diabetes herbal support from anywhere which you should take parallel to your current med. You may get from us too. This will slowly change your life. I assure u.
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Sir I am very thin and my health is going down my age 20 years so please provide me proper guidance to look healthy thanks.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am very thin and my health is going down my age 20 years so please provide me proper guidance to look healthy t...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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My name is Birendra Parida I have 23 years old my question is how to control diabetes.

MBBS
General Physician, Mumbai
My name is Birendra Parida I have 23 years old my question is how to control diabetes.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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Slip Disk Problems

MCh, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Slip Disk Problems

Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine.The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to pain in the neck and the back. 

Causes of slip disk

Slip disk is caused when the jelly like substance present in the disks bulges out. The damaged disk thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disk are:

1. Incorrect form during exercise: If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disk problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising. 

2. Smoking: Smoking causes the disks to lose their flexibility and thus, increases the risk of slipped disk.

3. Ageing: Ageing decreases the content of water in the spine, thus leading to inflexibility.

The symptoms of slip disk are:
1. Pain on one side of the body that tends to aggravate over time
2. Activities such as sitting and coughing may lead to pressure on the spine causing pain
3. Your range of motion on certain movements may be restricted
4. Pain in the neck while moving it
5. Numbness in the shoulder and the neck region
6. You may experience tingling sensations in the genitals, hips and the legs
7. You may have muscles spasms which lead to sudden contraction of the muscles
8. It may also lead to partial paralysis of the lower body

Prevention
1. If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels
2. Maintain proper posture while sitting or standing
3. Exercise on a regular basis to build strength and keep your joints healthy
4. Don't remain in seated position for an extended period of time. Take small breaks in between to stretch

4001 people found this helpful

Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with this issue.

MBBS
General Physician, Mumbai
Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with th...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
3 people found this helpful
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BHMS
Homeopath, Howrah
5 people found this helpful

Hi please how can I get more fat or healthy. I am very thi. Age is 29 please help me. Also provide me a diet of tha same. Is juice is fine for fat.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi please how can I get more fat or healthy. I am very thi. Age is 29 please help me. Also provide me a diet of tha s...
Taking fruit shake with added nuts is better than just having juice, to gain weight it's is very important to eat after short intervals, include high calorie food items such as dark chocolates, nuts, desserts, shakes after very short intervals, include extra butter, desi ghee jn your main meals and to gain weight digestion system should be good, taking amla murabba in the morning will keep your digestive system strong which helps you to gain weight.
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I am a 45 year old male, I have diabetes since 2000 and now I become very thin and weak. My sugar level is very high. what should I do? Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 45 year old male, I have diabetes since 2000 and now I become very thin and weak. My sugar level is very high....
You need to start ayurvedic medicine along with your allopthic medicine to control blood sugar. Plus you need to change your food habits. For a start reduce the qty. Of water you drink in 24 hrs to a max of 1 ltr. Have water in sips & not in gulps. Sugar is a disease of water metabolism. Ayurveda treats it differently. Please consult privately for detailed prescription of ayurvedic medicine & food system.
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I hve to week body please suggest how to increase wait and grow every part of body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I hve to week body please suggest how to increase wait and grow every part of body.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals and with meals. Take frequent meals instead of 3 big meals.
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I am 22 years old male but my weight is 73 kg how to loss my weight. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 years old male but my weight is 73 kg how to loss my weight. What should I do.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice....
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I am suffering from type II Diabetes. Last week my Blood test result shows the following: Cholesterol,Serum-227mg/dl, FBS,Plasma-122mg/dl, PPBS-126mg/dl.Shall I take medicines for Diabetes and Cholesterol?Please inform the dosage also.

MD - Medicine, MBBS
Cardiologist, Panchkula
Your diabetes is almost under control.You have a high cholestrol. In the presence of diabetes it should be less than 150. Need to increase the dose of cholestrol lowering medicine.
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If I am doing master bassoon in every day n I am also going Gym daily if there issue with weight,?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If I am doing master bassoon in every day n I am also going Gym daily if there issue with weight,?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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