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Dt. Ms. Charu Khanna

Dietitian/Nutritionist, Delhi

Dt. Ms. Charu Khanna Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Charu Khanna
Dt. Ms. Charu Khanna is a trusted Dietitian/Nutritionist in New Delhi, Delhi. You can consult Dt. Ms. Charu Khanna at Adiva- Dr. Hans Center in New Delhi, Delhi. Book an appointment online with Dt. Ms. Charu Khanna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#34, Uday Park, Landmark: Opp. Ansal Plaza, August Kranti Marg, New Delhi, DelhiDelhi Get Directions
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How to Gain weight? I am 18 years and my weight is 42 can you tell me how to gain more weight.

BAMS
Ayurveda, Ambala
How to Gain weight? I am 18 years and my weight is 42 can you tell me how to gain more weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 45 year old. Want to reduce fat. What is to be done ?

Diploma in Nutrition
Dietitian/Nutritionist,
If you can walk, try to walk till you get sweat. Also use omega-3 of natural ingredients. you can consult me privately.
3 people found this helpful
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I have calcium deficiency what should I do?

Certification in Food And Nutrition, C.C.E.B.D.M, Diploma in Diabetology, MBBS
General Physician,
Calcium is plenty in milk and milk products and also in leafy vegetables, egg so you are advised to take the above food but now a days many indians are having deficiency of vit d which is available in sun light so you are advised to take vitd supplements expose to sunlight at morning at sunrise and also at sunset time at least for 1hour take some calcium supplements like shelcal tablets also.
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Erectile Dysfunction

MBBS
Sexologist, Panchkula
Erectile Dysfunction
Erectile Dysfunction :-
Sexual problems for men occur more often than people think – problem such as Erectile Dysfunction are fairly common. Erectile Dysfunction occurs when a man cannot get, or keep, an erection and most men experience it at some point in their lives.
There are many techniques and treatments that can be tried to overcome sexual issues.
Fast facts on Erectile Dysfunction

Here are some key points about erectile dysfunction.
Causes are usually medical but can also be psychological.
Organic causes are usually the result of an underlying medical condition affecting the blood vessels or nerves supplying the penis.
.Numerous prescription drugs, recreational drugs, alcohol and smoking can all cause erectile dysfunction.
Performance anxiety has been referred to as a specific cause of ED and is characterized by a focus on negative thoughts relating to erectile failure that interfere with sexual stimulation, in addition to anxiety and worry about the consequences of failure.
Negative attitudes and emotions about sex have also been linked to ED.
Diagnosis, with the help of a doctor, can identify the likely cause by taking a history, discussing symptoms, performing blood tests to establish the presence of conditions such as diabetes and heart disease, and physical examination.


Management of ED
It is always worth consulting a physician about persistent erection problems as the cause of erectile dysfunction could be any one of a number of serious medical conditions. Whether the cause is simple or serious, a proper diagnosis can help to address any underlying medical issues and can help resolve sexual difficulties.
255 people found this helpful

I have irregular periods fr every 15 days from past 5-6 months and now my weight has increased because of harmony imbalance. Now I have to lose my weight from 65 kgs to 50.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have irregular periods fr every 15 days from past 5-6 months and now my weight has increased because of harmony imb...
Yes you are likely to be suffering from hormonal imbalance which will make weight loss process more difficult & interfere with your periods as well. A PCOS & thyroid test is suggested asap. Here are some tips for weight loss. 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep. Avoid use of mobile, laptop etc at bedtime 8. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously 13. Avoid sleeping in afternoon. Light nap of 20 mins is ok. 14. Avoid eating in front of TV 15. Play outside regularly-badminton/tennis/football/volleyball etc. 16. Join dance/swimming/karate/boxing classes.
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How to lose 10 kgs weight in one month by dieting.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to lose 10 kgs weight in one month by dieting.
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 9 kg per month. If you are interested in this treatment, kindly let me know.
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Sir take supplements of protein eggs and dry fruits but my weight doesn't increase than I ask h jym trainer then tell some time the body was blocked than what can I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir take supplements of protein eggs and dry fruits but my weight doesn't increase than I ask h jym trainer then tell...
Hi. Don't worry. Stop eating junk and processed. Do regular exercise. Add more protein in your diet like eggs, milk and milk products, sprouts, pulses. Peanut butter is another yummy remedy for gain weight. You should take high calories food that increase your muscle mass and induce growth in bones. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
1 person found this helpful
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I think I don't take interest in taking food. I don't like having food. How to stop it.

MBBS
General Physician,
I think I don't take interest in taking food.
I don't like having food.
How to stop it.
you may be heading for viral hepatitis like jaundice indication gradual loss of appetite, nausea, vomiting, yellow colouration of urine and skin colour becomes yellow and sclera of the eye ball becomes yellowish. consult a doctor near your locality get a blood examination done for serum bilirubin level.
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How to control frequent wet dreams? Can yoga meditation and daily jogging helps to control it? Or any other ideas?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How to control frequent wet dreams? Can yoga meditation and daily jogging helps to control it? Or any other ideas?
u have to avoid porn and sex literature to stay from sexual arousal as sex thoughts at night time is a major cause of wet dreams.
2 people found this helpful
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How to decrease the fatness at stomach place and suggest what type of food is suitable for fat decrement?

MSc
Dietitian/Nutritionist, Chandigarh
How to decrease the fatness at stomach place and suggest what type of food is suitable for fat decrement?
Hi lybrate-usergetting rid of belly fat is not an easy job, especially for women. Women always hide their belly fat along their waistline as they grow due to hormonal changes. Once you decide to get rid of your belly fat automatically you are shedding your body weight too. They are many methods to reduce belly fat, but the best way is through weight loss plan and regular workout routine that burns fat and strengthens your abdominal muscles. Techniques to burn belly fat techniques to burn belly fat aerobic workouts aerobic workouts increase your heart rate. The cardiovascular exercises help to blaze calories and fat from your body. To reduce belly fat follow the rule. Do aerobic exercises for 30 minutes, 5 days per week. If you follow the program, you are sure to burn calories resulting in weight loss of 2 lbs in a week. Increase the time to another 30 minutes, to shed more weight. Fast walking, swimming and pedaling your way are the workouts to reduce belly fat. Indian women can easily reduce belly fat by doing domestic work without using any machines. Circuit training circuit training is doing a combination of workouts repeatedly. It includes 30 seconds of jogging, 10 lunges, 10 pushups, 10 bicep curls, 10 sit-ups and 10 squats. Doing the circuit training regularly, you can increase your heart rate and improve your muscle groups in your body such as core, legs buttocks and arms. Complete the circuit training exercise by doing the activities mentioned in 1 one minute without any break. The routine workout helps your weight loss program. The plank routine the plank workout reshapes the abdominal muscles underneath your belly fat. This is a simple exercise to try; lay yourself on the floor with your stomach touching the floor. Now, transfer your weight to forearms and toes and slowly lift your body off the floor and you are on the straight line from head to toes. When lifting your body off the floor, breathe deeply for 30 seconds and gradually increase the time once you gain abdominal strength.
2 people found this helpful
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My cheek is very skinny please give me the solution is almond oil gives chubby cheeks.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
My cheek is very skinny please give me the solution is almond oil gives chubby cheeks.
A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. Facial yoga is the best way to get chubby cheeks and lift sagging skin. You can also blow balloons to work out your cheek muscles. Use warm olive oil to massage your cheeks in an upward direction for 5 to 10 minutes twice daily. Almond is a good snack. Have protein rich diet
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I am 34 year female diabetic on drugs glimeperide 3mg+ metformin 1500. I feel frequent leg cramps mainly at night. Kindly advise any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
You take ayurvedic medicines also and both are continue. Madiphala rasayana and tab- hyponid, for 1 month and recheck your sugar level minimum for best result these 3 months.
3 people found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi Chandu, Vitamin D might not save your life but it will certainly save your bones. It is not necessary to take four times the recommended dose unless there is some gross abnormality with absorption of vitamin D in your body. Besides at the age of 22 yrs, even if you sun bathe for half an hour to 45 mins, it will be sufficient.
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How to loose my weight with out exercise.and I want my glowing and charming skin without any acne back.please help.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to loose my weight with out exercise.and I want my glowing and charming skin without any acne back.please help.
Weight loss cannot be achieved without physical exercise. Furthermore exercising aids in flushing out the toxins accumulated in your body, improves oxygen carrying capacity of the blood, thereby improving circulation and improving your immunity and resistance power, thus reducing the inflammation. If you want radiant skin, the old adage 'you are what you eat' has never been more . Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.
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I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper. So I have started eating 6 raw eggs per day (means not boiled ). This will affect my kidneys or body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper....
Hello, Raw eggs are hub of the harmful bacterias and nutritionally detrimental for the body,please half cook or fully cook them before consumption.
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What are the diet which are rich in protein but low in calorie, because I am seeking weight lose.

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
What are the diet which are rich in protein but low in calorie, because I am seeking weight lose.
Egg whites are the best low calorie protein source. 1 egg white has around 4-5 gms of pure protein with just 16kcal.
4 people found this helpful
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He is becoming fat day by day after eating banana should he stop eating them or continue?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
He is becoming fat day by day after eating banana should he stop eating them or continue?
Dear lybrate user, For weight management / loss Calory manangement is necessary.. Banana contains high calory as eating banana may incearse weight.. So stop eating banana..
4 people found this helpful
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How to overcome with obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to overcome with obesity?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Which fruits & vegetables safe with no weight gain for a hypothyroid person? Please help as my weight is increasing too much, wanna control!

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Which fruits & vegetables safe with no weight gain for a hypothyroid person? Please help as my weight is increasing t...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. 6. As you are hypothyroidism please avoid soya products, cabbage, broccoli, lady finger. If you have any questions you can contact us by lybrate.
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