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Dt. Ms. Charu Khanna

Dietitian/Nutritionist, Delhi

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Dt. Ms. Charu Khanna Dietitian/Nutritionist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Charu Khanna
Dt. Ms. Charu Khanna is a trusted Dietitian/Nutritionist in New Delhi, Delhi. You can consult Dt. Ms. Charu Khanna at Adiva- Dr. Hans Center in New Delhi, Delhi. Book an appointment online with Dt. Ms. Charu Khanna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Adiva- Dr. Hans Center

#34, Uday Park, Landmark: Opp. Ansal Plaza, August Kranti Marg, New Delhi, DelhiDelhi Get Directions
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Respected, I am suffering from skinny fat problem. My muscles are very weak and my weight is standard as per the height but my fat percentage ia very high. I have lot of fat around belly ,chest and having love handles and I gain both weight and fat too fast. So, how should I deal with skinny fat problem?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Respected,
I am suffering from skinny fat problem. My muscles are very weak and my weight is standard as per the heig...
Firstly it is important to identify the issue, only then it can be solved. There is no such thing as 'Skinny Fat' Fat is Fat, it is the extra calories that you have consumed, that your body does not need, hence it gets stored around your waist and hips mainly. Your weight not appropriate for your height and age. Your BMI is at 26.3, that is in 'Overweight' category. Right now you need to be around 63-65 kgs, hence the excess 11 kgs are the bulges you are seeing on your body. You need to reduce your calorie intake, increase exercise, this will result in gradual reduction of weight. Increase your fitness levels. If you get on to a 1500 calorie diet, you can lose about 2 kgs in a month. You can use 'Myfitnesspal' app to monitor your calories. Change your food habits, change your lifestyle, transform your body. Get fit, get active, be confident. Transform yourself.
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I am of 20 years and I am of 5'3 inches and I am of 76 kg. Is this any way to reduce the weight and increase in height? My father's height is 5'8 inches and my mother's height is 5'2 inches? Is this possible to increase in height after 18 ?

BAMS
Ayurveda, Ambala
I am of 20 years and I am of 5'3 inches and I am of 76 kg. Is this any way to reduce the weight and increase in heigh...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
1 person found this helpful
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I include dairy products, green vegetables, pulses and chicken in my diet. Still I see no change in my weight. Instead of that my stomach is bloating. My friends suggested me to eats more chocolates, potatoes, drink brink often. Well I tried but having these daily in large quantities is not possible for me. Pls suggest me some tips to gain weight.

MSc
Dietitian/Nutritionist, Lucknow
I include dairy products, green vegetables, pulses and chicken in my diet. Still I see no change in my weight. Instea...
Hi, Have a glass of milk everyday. Eat whole wheat or multigrain bread, cheese, ghee, peanut butter regularly. Et plenty of dry fruits and nuts everyday. Eat more bananas, rice, potatoes. But along with this diet, you also need to exercise regularly. Exercise is important to ensure proper digestion. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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Skipping Breakfast is Harmful

MD - Medicine
Endocrinologist, Ahmedabad
Skipping Breakfast is Harmful
Skipping breakfast increases PpHg after lunch and dinner in association with lower Iglp-1 and impaired insulin response. This study shows a long-term influence of breakfast on glucose regulation that persists throughout the day. Breakfast consumption could be a successful strategy for reduction of PpHg in type 2 diabetes.
1 person found this helpful

Do You Think Milk Increases Weight?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Do You Think Milk Increases Weight?

Be Aware and Stay Healthy

3 people found this helpful

I don't gain wait. Even after eating what my friends eat. When I try to eat more. I fell sick.

MSc
Dietitian/Nutritionist, Hyderabad
I don't gain wait. Even after eating what my friends eat. When I try to eat more. I fell sick.
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.in a year or two with hormonal changes things should fall in place. All the best
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I feel I have fat in my tummy and arms. I feel complexed. Please give my steps to reduce in a week.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I feel I have fat in my tummy and arms. I feel complexed. Please give my steps to reduce in a week.
Health goes down slowly but it can also be improved gradually and permanently. But if you set target like 'A Week', then you will only face disappointment and frustration. Health and fitness is a long term commitment to yourself. Make a promise to your body to look after it and keep it slim and trim. Eat healthy be active, do daily exercise and you will be slim and trim always.
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How to keep my body in cool and controlled because my body have over heat and so I have got achenes Here and there what can I do for it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to keep my body in cool and controlled because my body have over heat and so I have got achenes Here and there wh...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am 23 years old diabetic patient. Can I consume 3 boiled eggs and half liter milk everyday. After my gym workouts. Please advise.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 23 years old diabetic patient. Can I consume 3 boiled eggs and half liter milk everyday. After my gym workouts. ...
You can take three egg whites and 1/2 liter of milk per day with out cream. You need to monitor your kidney function and lipid profile.
1 person found this helpful
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Sir my weight is 72 kg and 6.2 feet. I want to gain weight about 80 kg. Tell me advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my weight is 72 kg and 6.2 feet.
I want to gain weight about 80 kg. Tell me advice.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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