Dt. Monica Kapur

Because of a plethora of food options available out there, people are usually confused about which foods are good for health and which foods one should avoid. Although junk and unhealthy foods are promoted a lot, and market is full of such options......read more

The human body requires the basic nutrients for its normal functioning which are carbohydrates, fats and proteins. However, there are certain vital vitamins and minerals too, that are equally important as they help in maintaining the proper health......read more

The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer and depression. But, what s ......read more

AWFUL MISTAKES MOSTLY EVERY DIETER DOES- 1. Low Fat Diet - Fats are not to be feared, rather your body needs dietary fats and cholesterol to produce all vital hormones. 2. Only Fruit Joice For B/F - Most fruit juices raises blood sugar , so your b......read more

Some people experience that they are always hungry or they are always tired. There can be plenty of reasons of this feeling but top most are as follows: 1. Dehydration - Feeling of thirst can easily be mistaken by the feeling of hunger. So, preven......read more