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Dt. Monica Kapur - Dietitian/Nutritionist, Delhi

Dt. Monica Kapur

87 (64 ratings)
Certification In Nutrition & Weight Management, B.Com, Certificate In Food & ...

Dietitian/Nutritionist, Delhi

25 Years Experience  ·  1000 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Monica Kapur 87% (64 ratings) Certification In Nutrition & Weight Management, B.Com, Ce... Dietitian/Nutritionist, Delhi
25 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Monica Kapur
Dt. Monica Kapur is one of the best Dietitian/Nutritionists in Pitampura, Delhi. She has been a successful Dietitian/Nutritionist for the last 25 years. She is a qualified Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition . She is currently practising at Dr. Monica's Diet Clinic in Pitampura, Delhi. Save your time and book an appointment online with Dt. Monica Kapur on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Certification In Nutrition & Weight Management - Exercise Science Academy - 2013
B.Com - University of Delhi - 1993
Certificate In Food & Nutrition - Progressive Fitness Education,USA - 2011
Languages spoken
English
Hindi

Location

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Dr. Monica's Diet Clinic

No.33, Harsh Vihar Colony, Landmark : Near ChunMun MallDelhi Get Directions
  4.4  (64 ratings)
1000 at clinic
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Patient Review Highlights

"Practical" 1 review "Very helpful" 3 reviews "knowledgeable" 1 review "Caring" 1 review "Helped me impr..." 1 review

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How Can Diet Lead To Hormonal Imbalance?

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
How Can Diet Lead To Hormonal Imbalance?

Hormones are the body's chemical messengers. They travel in the bloodstream to tissues and organs. Hormones are produced in a complex process and depend on beneficial nutrients.iImbalanced hormones can destroy health even if everything else is optimized.

Hormonal balance is vital to a healthy mind and body. For glowing skin, balanced mind and constant energy hormones need to be in place. Hormones don't go out of balance for no reason. Some of  the common reasons can be:

1. Stress - Stress can cause many health problems & hormone problems are no different . Stress is causing too much  cortisol production which leads to anxiety and imbalance hormones ,

2. Diet - Diet high in refined carbohydrates will lead to insulin resistance and problems with sex hormones .

3. Excess Weight - Excess weight leads to excess estrogen, many men with excess abdominal weight will be high in estrogen.

4. Alcohol - Excess alcohol will lead to lower testosterone. Moreover consumption of alcohol impair our ability to lose weight .

5. Lack of Sleep - If there is lack of sleep or there is too many late night parties can bring negative impact on hormones. In Fact studies have shown that people who slept less than five to six hours per night were twice as likely to develop diabetes .

6. Plastic Containers - Plastic and plastic container contains compound called BPA which disturb the hormonal balance. If you microwave food or store food in plastic container it will leach chemicals right into your food .

7. Xenoestrogens - These are man-made toxins. The xenoestrogens wreak havoc on internal balancing mechanism of the body. These are found in household cleanser, cosmetics, personal care products, nail polish n nail polish remover, plastic, Tupperware and so on. 

8. Birth Control Pills - This Pill is hormonal therapy that raises estrogen and cause imbalance . Moreover it increases the risk of breast cancer and become more dangerous if these pills taken by teenagers .
NATURALLY- Hormonal fluctuation occur naturally at the time of puberty, pregnancy, menopause and with ageing!

So following are some natural ways to balance your hormones.

1. Get More Sleep - While you are sleeping body is extremely active removing toxins, recharging the mind and creating hormones.So adequate sleep is crucial for balancing the hormones.

2. Walk In Nature - Walking in nature has been shown to reduce cortisol level( a stress hormone) and boost the immune system . Chronic cardio like jogging , running , spinning ,aerobic classes places undue stress on the body and spike stress hormones.

3. Limit Refined Oils - Refined oils or man-made fats found in vegetable oils as they can create imbalance in the ratio of omega-3 and omega 6 which should be 1:1.

4. Limit Soy And Soy Products - Soy is the most controversial food in the world. Nothing is proved as yet but they may disturb the hormones so limit its intake and cook it don't use them raw.

5. Eliminate Toxic Kitchen - Limit or boycott plastic and try to use stainless steel and iron vessels to cook.

6. Improve Gut Health - A research shows that gut health plays a significant role in hormone regulations.so increase the probiotic in your diet.

7. Incorporate Herbs - Ayurveda prescribes the use of herbal formulation to combat the ill effects of hormone imbalance effect of hormone imbalance Herbs such as Shatavari, AshwagandhaNeem, etc. known to have hormone balancing properties.

8. Stop Birth Control Pills - Don't take them as they can play a significant role in disturbing hormones and can one of the main reason for breast cancer.

9. Practice Yoga Postures - Yoga can help to nourish and rebuild these hormonal imbalances. Plenty of postures are helpful but Rabbit posture and forward seated posture are really helpful.

10. Meditation And Pranayama - Yoga breathing exercises and meditation can be a big help when talk about balancing hormones. The meditation is said to strengthen the endocrine system and the nervous system.

2897 people found this helpful

Boost Immunity!

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
Boost Immunity!

Some do's and don'ts to boost immunity 

In layman language immunity means body's resistance to fight diseases or its ability to defend itself from foreign bodies. We can boost our immunity by following some simple do's and don'ts.

Do's

1) drink enough water - to get rid of the toxins and boost the metabolism.
2) get enough sleep- at least 7-8 hours but avoid oversleeping.
3) get ample sunlight-to boost vitamin d which is crucial for fending off diseases.
4) eat lots of vegetables- as well as fruits 6-7 servings in a day to boost antioxidants which fight free radicals.
5) eat some herbs and spice - like turmeric, garlic, ginger, indian gooseberry, ginseng.
6) stretch daily-at least 30 minutes daily for building strength and enhancing blood circulation. 

Don'ts 

1) avoid processed foods- as it cannot be digested and may create some gastrointestinal problem.
2) limit refined sugar - specially in beverages as they are immune depressant.
3) avoid cold foods- as cold foods and cold drinks reduce the digestive fire.
4) do not smoke and drink - as it can wane off all the energy you have.
5) limit allopathic medicines - especially life time medicines, rather try to modify your lifestyle to get rid of the problem. 
6) do not overthink - as it can effect power of mind and surround you with negativity which can further effect your immunity and leave you lethargic! 
 

3 people found this helpful

Reasons And Cure Of Indigestion!

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi

All about indigestion 

Bloating, burning sensation, forming of excess gas, nausea, acidic taste in mouth, feeling of vomiting or discomfort in stomach all are the indication of bad digestion.

Followings are the basic reasons of indigestion :

1) eat while talking or while watching tv.
2) eating close to bed time.
3) eating too quickly and eating chewing gum.
4) drinking from straw.
5) eating when you are stressed or in anger.
6) consumption of coffee or red wine.
7) taking pills specially pain killers, antibiotics or thyroid medications

Basic rules to be followed to keep you digestion at optimum:

1) try to eat meals on the same time daily.
2) eat slowly and chew the meal properly.
3) drink peppermint tea or ginger tea.
4) take natural probiotic like yogurt, pickles to keep your gut happy.
5) stay hydrated and limit foods which are high in fat.

2 people found this helpful

HOW TO BOOST IMMUNITY

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi


SOME DO’S AND DON’TS TO BOOST IMMUNITY
In layman language immunity means body’s resistance to fight diseases or its ability to defend itself from foreign bodies .We can boost our immunity by following some simple do’s and don’ts.
DO’S
1)DRINK ENOUGH WATER - to get rid of the toxins and boost the metabolism.
2)GET ENOUGH SLEEP- at least 7-8 hours but avoid oversleeping .
3)GET AMPLE SUNLIGHT-to boost vitamin D which is crucial for fending off diseases .
4)EAT LOTS OF VEGETABLES- as well as fruits 6-7 servings in a day to boost antioxidants which fight free radicals .
5)EAT SOME HERBS AND SPICE - like turmeric, garlic , ginger , Indian gooseberry, ginseng .....
6)STRETCH DAILY-at least 30 minutes daily for building strength and enhancing blood circulation.
DON’TS
1)AVOID PROCESSED FOODS- as it cannot be digested and may create some gastrointestinal problem.
2)LIMIT REFINED SUGAR - specially in beverages as they are immune depressant.
3)AVOID COLD FOODS- as cold foods and cold drinks reduce the digestive fire .
4)DO NOT SMOKE AND DRINK - as it can wane off all the energy you have .
5)LIMIT ALLOPATHIC MEDICINES - especially life time medicines, rather try to modify your lifestyle to get rid of the problem.
6)DO NOT OVERTHINK - as it can effect power of mind and surround you with negativity which can further effect your immunity and leave you lethargic!!

How to gain my weight for naturally. please tell because im very slim. So my friends are kidding me.

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
How to gain my weight for naturally. please tell because im very slim. So my friends are kidding me.
Hello lybrate-user Basically you need to eat more calories and need to do some kind of exercise to absorb extra calories to gain weight. But be consistent as like losing weight gaining also require some time. Following points you need to take into consideration while increasing your calories 1) No fast food 2) No cheese 3) Avoid fried items 4) include dry fruits especially raisins and dates 5) include any kind of milkshake daily in your diet. 6) you are non vegetarian then include chicken soup made out of leg piece. 7)you can have Ashwgandha (ayurvedic herb) to increase weight! Hope this information will help you!
2 people found this helpful
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Health Quote of the Week

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
Health Quote of the Week

To lengthen healthy life, lessen unhealthy meals.

3 people found this helpful

Health Quote of the Week

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
Health Quote of the Week

You didn't gain it overnight so don't expect to lose it overnight.

Health Quote of the Week

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
Health Quote of the Week

Junk food = junk body.

Hello doctor, my friend used to loss weight by taking weight loss pills, he said that he reduced upto 4 kg in a month with that pills, is it possible to loss weight only with pills, will there be any side effect for that?

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Hello doctor, my friend used to loss weight by taking weight loss pills, he said that he reduced upto 4 kg in a month...
Hello By just taking weight loss pills one can not lose weight but yes along with pills if you alter your diet and include any kind of exercise you may achieve the desired result, Yes these are side effects of these tablets.
1 person found this helpful
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My age is 26 and my weight is 65 My body structure is good and I wanna time my muscles Please tell me is there any product with which I can tone my muscles.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
My age is 26 and my weight is 65 My body structure is good and I wanna time my muscles
Please tell me is there any pr...
Hello if you want to grow your muscle mass than you should do weight training and increase your endurance you should increase your protein intake in the form of animal products, dairy and dairy products or in the form of protein supplement. You will surely achieve the desired result.
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