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Dt. Kavita Agarwal - Dietitian/Nutritionist, Delhi

Dt. Kavita Agarwal

90 (917 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator...

Dietitian/Nutritionist, Delhi

9 Years Experience  ·  600 at clinic  ·  ₹300 online
Dt. Kavita Agarwal 90% (917 ratings) M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition... Dietitian/Nutritionist, Delhi
9 Years Experience  ·  600 at clinic  ·  ₹300 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Kavita Agarwal
Dt. Kavita Agarwal is a highly rated Dietitian/Nutritionist from Delhi, she has done B.Sc. in Home Science from Dr. B. R. Ambedkar University Agra, followed by studying Masters in Nutrition and Dietetics from IGNOU, to add on to her educational qualifications she has done a Diploma course in Food & Nutrition & Diabetic Educator from VLCC too. Being inclined towards a healthier lifestyle from a very young age, Dt. Kavita follows her passion to see a healthier atmosphere around her by guiding people towards following nutrition based diet. Her keen interest in promoting health and prevent malnutrition motivated her to create customized diet plans and weight loss treatment for various age groups based on their physical needs. Dt. Kavita Agarwal works under therapeutic dietary guidelines and keeps a strong vigil on every patient, she is known for maintaining a strong relationship with her patients who has earned her quite a lot of appreciation in Delhi. Being one of the most recognized nutrition practitioners n Delhi, Dt. Kavita has an expertise in diagnosing and treating dietary and nutritional problems at both individual and at a wider public health level. She is an active member of healthcare team in Dhawan's medicentre located in Malviya Nagar New Delhi where she charges a minimum consultation fee of Rs. 600 which covers all the aspects of diet and nutrition based on your personal requirements targeting the areas of concern. You can fix an appointment between Mondays to Saturdays from 5 pm to 7:30 pm and Dt. Kavita will make sure to walk an extra mile in order to get you in desired shape in minimum time. Her weight loss treatment has influenced several lives and has enabled people to make appropriate lifestyle and health choices.

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Education
M.Sc - Dietitics / Nutrition - IGNOU - 2016
Diploma in Food & Nutrition & Diabetic Educator - VLCC - 2013
B.Sc. - Home Science - Dr. B. R. Ambedkar University - Agra - 2009
Languages spoken
English
Hindi

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Sawan Neelu Angle's Nursing Home

Sawan Neelu Angle's Nursing Home j-293 saketDelhi Get Directions
  4.5  (917 ratings)
600 at clinic
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Patient Review Highlights

"Caring" 19 reviews "Very helpful" 113 reviews "Practical" 12 reviews "knowledgeable" 67 reviews "Prompt" 13 reviews "Helped me impr..." 17 reviews "Professional" 14 reviews "Saved my life" 4 reviews "Nurturing" 6 reviews "Well-reasoned" 15 reviews "Sensible" 6 reviews "Inspiring" 6 reviews "Thorough" 1 review

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Cut Back On Sugar - 5 Ways It Is Beneficial For You!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Cut Back On Sugar - 5 Ways It Is Beneficial For You!

All the food you consume throughout the day including salad dressing and cereals have sugar in disguised forms. Health practitioners have cited sugar to be the number one concern in the list of unhealthy food items. Cutting out sugar from your meals completely can prove to have amazing benefits for your body.

Here is what cutting out sugar from your daily diet can do for your body and health:

  1. A healthier heart: Eliminating sugar completely from your daily diet ensures a healthy heart and lesser cardiac problems and complications as the sugar causes a hike in the insulin levels. The spiked insulin can cause complications in the nervous system and cause blood pressure to rise which increases the chances of suffering from a stroke.
  2. Battling obesity: One of the best outcomes of cutting out sugar from your diet is losing weight. People who consume foods rich in sugar are prone to obesity as sugar gets converted into fat in the body. Once you start eating foods which are devoid of sugar, you’ll start observing a remarkable difference in your weight.
  3. Helps in avoiding bad cholesterol: People who consume too much sugar usually have low levels of good cholesterol and higher levels of bad cholesterol because of the accumulation of triglycerides and blood fats. Bad cholesterol creates blockages in the arteries and blood vessels which cause heart diseases.
  4. Lowers depression: The brain depends on a supply of chemicals such as glucose and insulin in order to function. However, when an excessive supply of glucose (sugar) is provided to the brain, insulin allows the sugar to enter the cells which can lead to constant sugar spikes in the brain. A sugar spike can cause your brain to become immune to glucose which makes it less effective, thus causing depression and anxiety. Thus, when you completely cut down on sugar, you reduce chances of depression by almost 40%.
  5. Better oral health: As you might have heard, sugar causes the enamel decay which can cause serious oral problems. Other than cavities, sugar can give you bad breath which is why you need to cut it out from your daily diet completely. In case you have a concern or query you can always consult an expert & get answers to your questions!
3849 people found this helpful

I am unmarried and my fat increase day by day, I checked my hormones I found FSH-4.80, LH-3.15 miU/ml, testo- 58.84 ng/dl, is anything wrong with me? I have no sugar no thyroid, I am not take fast food and no fatty food but I become very fat.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am unmarried and my fat increase day by day, I checked my hormones I found FSH-4.80, LH-3.15 miU/ml, testo- 58.84 n...
Hello dear . Do walk daily and do exercise daily . Avoid fried foods, oily foods, junk foods. Take plenty of water. Take plenty of fruits. Have small and frequent meals. Don't skip your breakfast ever. Avoid sugar.sweet.rice.juice.chocolate. coffee. Excess salt. Excess tea. Avoid long sitting.
1 person found this helpful
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Hi Sir, This is Midhun Reddy, I am facing over weight problem I want to lose my weight to 70/80s, can you suggest me how to attain my target, what are the foods I should take.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi Sir, This is Midhun Reddy, I am facing over weight problem I want to lose my weight to 70/80s, can you suggest me ...
Hello sir. Take high fiber and protein diet. Increase water intake. Take luke warm water whole day. Take black coffee without sugar atleast 2 times in a day. Have small and frequent meals. Don't skip your breakfast. Do stretching exercise and walk daily. Avoid sugar, sweet, junk food, fried food, oily food, potatoes, rice, juice,.
4 people found this helpful
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How to reduce belly fat after delivery Mine is cesarean delivery 16 months back Any medicines to reduce fat from thighs and bely Pls suggest me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How to reduce belly fat after delivery Mine is cesarean delivery 16 months back Any medicines to reduce fat from thig...
hello do exercise and take black coffee without sugar before workout. have small and frequent meals. take high fiber diet. avoid fruit juices, fried food, oily food, junk food, potatoes, rice. do brisk walk daily. take plenty of fruits and liquid.
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I want to lose my weights. please tell me the right way to reduce my fat. I am grateful to u.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to lose my weights. please tell me the right way to reduce my fat. I am grateful to u.
hello sir.take high fiber diet. take plenty of fluids . have small and frequent meals. do stretching exercise alternate days. take plenty of fruits. take aloe vera juice with luke warm water early morning empty stomach.don't skip your meals and breakfast. do brisk walk daily.
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My age is 23. My weight is very less. I need to increase my weight. Please suggest me some way to increase my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My age is 23. My weight is very less. I need to increase my weight. Please suggest me some way to increase my weight.
hello sir, take high protein diet . take milk and milk products. don't skip your breakfast and meals. have small and frequent meals. take panner, tofu, soy milk, dark chocolate, banana shake, plenty of fruits, juice with glucose. do stretching exercise alternate days.
1 person found this helpful
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Please suggest me something for weight gain Because my weight is to low. My weight is only 55 kg.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Please suggest me something  for weight gain Because my weight is to low. My weight is only 55 kg.
hello sir, take high protein diet . take milk and milk products. take shakes, cold coffee, chocolate shake,dark chocolate , banana hake, any sweet item after dinner,whole pulses, .do stretching exercise alternate days. take juice with glucose, panner , tofu soy milk.have small and frequent meals. don't skip your breakfast and meals.take plenty of fruits.
3 people found this helpful
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I am patient of type 2 diabetes since 2 years tried to lose wt join jim but while doing cardio my blood pressure start rising I have stopped going to jim since six months my BP is under control but blood sugar level which were controlled during jim are now 170 to 230 PP AND FASTING IS 14O WHAT TO DO PLEASE ADVICE.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am patient of type 2 diabetes since 2 years tried to lose wt join jim but while doing cardio my blood pressure star...
hello sir , take flax seeds early morning empty stomach . take high fiber diet. do walk daily. avoid rice , sugar, maida products, fried food,oily food, junk food egg yolk, mango, banana, glucose , potatoes, pumpkin , extra salt, extra milk. don't skip your meals and breakfast.have small and frequent meals. take hot water with aloe vera juice. take plenty of water.take green tea without sugar. include salad with meals.
1 person found this helpful
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Unhealthy Processed Food - 6 Perfect Healthy Replacements For Them!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Unhealthy Processed Food - 6 Perfect Healthy Replacements For Them!

Processed snacks are probably the main reasons behind the increasing waistline. From potato chips to cakes, they all contain simple sugars that spike up your blood sugar levels. The spike releases a sudden burst of energy into the blood stream, which if not used, is converted into fat. So if you are overweight, it’s time to make some dietary changes.

To make things easy, healthy replacements for 6 common processed snacks are given below:

  1. Potato chips with ‘khakhra’: Potato chips are loaded with unhealthy fats and simple sugars which don’t do you any good. So replace them with healthy ‘khakhras’ which are made from wheat flour, a complex carb. Do not add unhealthy fat dressings such as ghee or butter.
  2. Soft drinks with green tea: Most soft drinks contain sugars and they have almost zero nutritional values. Green tea on the other hand has antioxidants that reverse the free radical damage in the body.
  3. A white bread sandwich with a whole wheat version: Another commonly consumed snack, white bread is made from refined flour which is not a complex carb. Instead, ask for a whole grain version which provides much more in terms of health benefits. Make sure the fillings are primarily plain salads and without any cheese or mayo.
  4. Pizza with a whole wheat wrap: While pizzas may give you a watery mouth, they come with lots of empty calories and hidden sugars. A whole wheat wrap, on the other hand, contains complex carbohydrates that do not spike your blood sugar levels. Make sure the fillings contain healthy vegetables and skip on the dressings.
  5. Cookies with nuts: Reaching out for the cookie jar? Think again. While they may satiate your hunger and appease your craving taste buds, it is only temporary. Cookies are a storehouse of sugars and refined flour which are very bad for your blood sugar levels. Instead, reach for the jar that contains heart healthy almonds and walnuts; they contain minerals and Vitamins that are good for you.
  6. Ice cream with yoghurt: Although a tub of that dense chocolate ice cream is a delight on a hot summer’s day, it is not really so for your blood sugar levels. Rich in sugar, it spikes your blood sugar and adds tons of calories. Opt for fresh yoghurt and top it up with some chopped fruits and nuts.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3529 people found this helpful

What is healthy diet to lose weight I'm weighing 93 kgs I walk daily for 45 min and 15 min I exercise but no result.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
What is healthy diet to lose weight I'm weighing 93 kgs I walk daily for 45 min and 15 min I exercise but no result.
hello sir , do stretching exercise alternate days.have small and frequent meals. take luke warm water before and after meals. don't skip your breakfast and meals.take plenty of water.take black coffee without sugar before exercise. avoid fried food, junk food, oily food, juice, rice, potatoes. do brisk walk daily.
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