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Dt. Harshika Kaushik

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, new delhi

4 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Harshika Kaushik M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, new delhi
4 Years Experience  ·  500 at clinic  ·  ₹300 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Harshika Kaushik
Dt. Harshika Kaushik is a trusted Dietitian/Nutritionist in Sarojini Nagar, Delhi. She has helped numerous patients in her 2 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition. You can meet Dt. Harshika Kaushik personally at Root Nutrition in Sarojini Nagar, Delhi. Save your time and book an appointment online with Dt. Harshika Kaushik on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - indian council of agriculture research (SHIATS, allahbad) - 2016
B.Sc. - Dietitics / Nutrition - INSTITUTE OF HOME ECONOMICS - 2014
Languages spoken
English
Hindi

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Root Nutrition

33, Ring Road Market, Sarojini Nagarnew delhi Get Directions
500 at clinic
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Diabetes??

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Diabetes??
Garlic

Garlic also helps maintain healthy blood sugar levels in diabetic people, thanks to its anti-diabetic and hypolipidemic properties. It contains sulfur compounds that protect against oxidative damage and even high cholesterol.

According to a 2011 study published in the Pakistan Journal of Pharmaceutical Sciences, garlic supplementation with standard anti-diabetic agent provides better blood sugar control in Type 2 diabetics.

A 2014 study published in the Journal of Diabetes & Metabolic Disorders suggests that garlic can help treat diabetes and related cardiovascular diseases.
•Eat 2 or 3 raw garlic cloves daily on an empty stomach.
•Also, include garlic in your cooking or take a supplement after consulting a doctor.
46 people found this helpful

Erectile Dysfunction and Your Emotional Health

Vaidya Visharad
Sexologist, Narnaul
Erectile Dysfunction and Your Emotional Health

In some cases, psychological factors rather than physical incapability play a vital role in causing Erectile Dysfunction (ED). Child abuse or any instance of sexual trauma is considered one of the root causes of Erectile Dysfunction. Other than this, there are numerous factors like a person's emotional health and wellbeing can also be a direct reason behind Erectile Dysfunction.

The psychological causes of Erectile Dysfunction are

  1. Pressure: Constant exposure to stress due to workload, difficulties in married life, parenting issues, financial issues can be a major reason behind Erectile dysfunction.
  2. Guilt: The pressure of satisfying a new sexual partner may become so overpowering that it may result in poor sexual performance. This may lay seeds of guilt in a person and hamper his emotional health.
  3. Anxiety: If a person Erectile droop at any instance, fear may creep in that it can occur again. This situation opens door for performance anxiety and may cause erectile dysfunction in the long run.
  4. State of Depression: Even a person who performs normally during sexual intercourse can suffer from Erectile dysfunction if he is in depression. Depression poorly hinders a person's emotional health and cause a series of psychological as well as physical problems. The drugs taken during depression may even facilitate Erectile dysfunction.
  5. Loss of interest in sex: Reasons behind this can be growing age, disputes with partner, any kind of stress or certain medications.
  6. Loss of self confidence: Failure in previous attempts for sexual intercourse, feeling of insufficiency in sex life may lead to loss of self confidence. This can be one of the deciding factors behind Erectile dysfunction.

Remedies: Occurrence of Erectile droop once or twice is quite common among men. There is nothing to be worried about. But if this problem persists, one shall consult a sexologist. Few tips to prevent and cure Erectile dysfunction are as follows: 

  1. One needs to open up and discuss such issues with his partner as well as his physician. If the cause of Erectile dysfunction is poor emotional health, then he can undergo some therapy. Some stress relieving exercises or meditation can help you gain control over your mind.
  2. One can take some pills like Viagra and prevail over psychological impediments. It helps to boost up one's confidence while performing any sexual act.
  3. Try to remain fit and fine. Exercise daily to shed any extra weight. Avoid drinking and smoking and take a healthy diet. Take adequate sleep (about 7 hours in night) and get your blood pressure and cholesterol levels checked regularly.

All the above tips help in maintaining your physical as well as psychological health. Follow them and get cured of Erectile dysfunction.

8424 people found this helpful

Having more weight. I want to be slim? How to reduce the weight in one month: give any idea.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Having more weight. I want to be slim? How to reduce the weight in one month: give any idea.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

Can diabetic elders consume 2 glasses of milk daily? To. Get full nutrition should take whole milk without sugar and control diabetes with medicine?

PGD Maternal Child Health, MBBS
General Physician, Akola
Can diabetic elders consume 2 glasses of milk daily? To. Get full nutrition should take whole milk without sugar and ...
Yes, if direct sugar, rice, potatoes and other carbohydrate ingradients are well controlled, milk without sugar can be taken. If triglyceride levels are normal then milk can be consumed but if TG level is high, then remove cream from milk and then use it.
2 people found this helpful
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GILOY, GUDUCHI, Indian Tinospora, Tinospora cordifolia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
GILOY, GUDUCHI, Indian Tinospora, Tinospora cordifolia

Indian tinospora, heart-leaved moonseed, #giloy, #guduchi #amrita
#tinospora #cordifolia

Its a wonderful medicinal herb blessed by nature. Guduchi is highly rich in anti oxidants. It has wound healing property, antipyretic (fever- reducing) and anti-viral properties.

Use in diabetes:
It is a very good herb for diabetes. But if you are taking other medicines, it may further lower the blood glucose levels. Hence people with diabetes should take this herb only under medical supervision.

Interesting fact: the areal roots of guduchi are so thin yet so strong that, sushruta used to use this for suturing surgical wounds. This had duel benefits. One was – the thread were very strong so, there was no chance of wound rupture. Second is, guduchi has potent wound healing property. Hence wound healing used to happen very quickly.

Nutritional composition of giloy:
Calcium, phosphorus, iron, copper, zinc, manganese.

1 person found this helpful

Health Tip

Dentist, Dehradun
Health Tip
  • Warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.
  • Do not forget to take the medicines as prescribed by the doctor.
3 people found this helpful

7 Old Fashioned Yet Effective PMS Cures!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
7 Old Fashioned Yet Effective PMS Cures!

Technology and science have advanced to a great level and there are now several cures for so many diseases and illnesses. However, when it comes to curing menstrual or premenstrual cramps, there are certain old-fashioned cures that have proven to be the most effective.

These are as follows:

  1. Apply a castor oil pack: To make a castor oil pack, soak three layers of cotton wool or a cloth in castor oil till the material is totally wet, but not trickling. Put it over your lower belly and cover it with plastic and place a container with boiling hot water or a warm cushion on top. Relax with your pack for 30 to 45 minutes.
  2. Chasteberry: A herb that can treat PMS is Chasteberry (otherwise known as Chaste-Tree Berry or Vitex). The herb works by directing the pituitary gland, which adjusts the levels of the hormones produced by the ovaries: estrogen and progesterone.
  3. Have an orgasm: An orgasm can mitigate strain in the pelvic muscles and help in relaxing the muscles.
  4. Stick cold cabbage in your bra: Cabbage has calming properties. It functions as a mitigation agent and helps the delicate breasts. Chilled cabbage leaves can also treat and bring down stomach pain when placed on the stomach.
  5. Relax and detoxify: When you have cramps, try to relax. De-stressing and detoxifying are the most ignored systems for relieving excruciating pain. However, they are the easiest and most efficient of all solutions. Going for a walk or listening to music can also help.
  6. Brew and drink some herbal tea: Home-brewed teas and edibles have been a go-to solution for hundreds of years. Herbal tea, as its name proposes, has for quite some time been a solid treatment for issues as its oils help in resolving muscle fits or cramps. Red raspberry leaf is a sweet tasting and an exceedingly effective spasm cure when taken as a tea. You can make your own tea from the dried leaves; there are many other tea options possible.
  7. Make a homegrown tincture to limit the bleedingWomen with troublesome periods, particularly those who have issues like fibroids, blisters, endometriosis, and different conditions that can influence bleeding, may want to regulate their stream. You can take a mitigating herb and mix it in a very little amount of alcohol to keep the blood flow warm and avoid clots.

In case the bleeding goes on for more than seven days, or in case you bleed more than you are supposed to in one day, the bleeding could be an indication that something is not exactly right. Take care of your body and see a specialist if your period is reliably strange.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4439 people found this helpful

I have a very low stamina whenever I run or walking over stairs I get soo tired what can I do to increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I am a sugar patient my weight is continuously decreasing how can I can gain weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a sugar patient my weight is continuously decreasing how can I can gain weight.
Hi Aryan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?
You may takes some ayurvedic medicine from ayurvedic stores kumaryasav 10ml + dashmoolarist 10 mi mix both and add 20 ml water take after meal morning and evening. But you must sure you are non diabetic. If suffering from diabetes should not take these medicine.
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