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Dt. Harshika Kaushik

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, new delhi

3 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Harshika Kaushik M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, new delhi
3 Years Experience  ·  500 at clinic  ·  ₹300 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Harshika Kaushik
Dt. Harshika Kaushik is a trusted Dietitian/Nutritionist in Sarojini Nagar, Delhi. She has helped numerous patients in her 2 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition. You can meet Dt. Harshika Kaushik personally at Root Nutrition in Sarojini Nagar, Delhi. Save your time and book an appointment online with Dt. Harshika Kaushik on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - indian council of agriculture research (SHIATS, allahbad) - 2016
B.Sc. - Dietitics / Nutrition - INSTITUTE OF HOME ECONOMICS - 2014
Languages spoken
English
Hindi

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Root Nutrition

33, Ring Road Market, Sarojini Nagarnew delhi Get Directions
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How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.

CDIABT, MBBS
Endocrinologist, Mumbai
How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood sugar report. For knee pain consult an orthopaedician.
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I'm 27 year old male. I'm a diabetic patient from last year. Is it effect my married life?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm 27 year old male. I'm a diabetic patient from last year. Is it effect my married life?
Mr. Lybrate-user, if blood sugar level is not well controlled, then it causes damage to small blood vessels, which affects multiple organs including penile muscles leading to erectile dysfunction, so it is essential to control diabetes effectively with fasting sugar level closer to 100 mg and pp 150 to 160 mg and hba1c% < 7. Thanks for the question.
10 people found this helpful
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Hi doc . I'm 19 yrs old. My height is 6.3 and my weight is 68 .I look still skinny I don't have enough muscle in my legs and my chest pecs looks like very skinny . What should I do ? I'm doing some dumbbell exercise . And eating good . How fast I can increase my muscle mass ? Please suggest me any idea ?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear Chandan, Gaining weight is as difficult as reducing weight. But if we know the right reason we can gain weight. Please share how is your appetite? What you eat mostly in your diet? How is your bowel movement? How is your sleep? Is there any stress in Life? What is oyur work profile? Are you taking any medicine for any problem? Have o=you undergone any thyroid profile? Please share the answers so that we can i diagnose the reason and advise you best herbal treatment. Till then take small pieces of ginger cut into slices and add sprinkle rock salt along with squeezing lemon juice. Lick or suck this ginger piece 15 mins before your meals thrice a day. Eat two banana daily and after eating that eat one elaichi or cardamom. Thanks & Regards Dr.Ritesh Chawla BAMS,MD.Mumbai Ayurvedic Medicine CCI Yoga Asstt. Professor Ayurvedic Medicine dept. SLN Ayurvedic College, Amritsar +91-730-77-92-522
6 people found this helpful
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I am getting tired even for small household things, and too much sleepy, how to handle this.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
2 people found this helpful
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Good Cholesterol Vs Bad Cholesterol

BHMS
Homeopath, Kolkata
Good Cholesterol Vs Bad Cholesterol

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol: Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous. 

Some of the risks associated with it are:

  1. Heart disease
  2. Stroke
  3. Atherosclerosis
  4. peripheral artery disease among many others

HDL or High Density Lipoprotein aka good cholesterol: This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the bloodstream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. Some of the ideal numbers for HDL cholesterol within the body are:

For Women  - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
For Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower

The role of triglycerides:
Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body, but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body. 

Some habits that contribute to high levels of it are:

  • Lack of physical activity
  • Obesity or being overweight
  • Excesses in alcohol consumption
  • Smoking
  • Bad diet and others

Thus the good cholesterol vs bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in lifestyle and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad.

4116 people found this helpful

Teenage Pregnancy - Know Everything About It!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Teenage Pregnancy - Know Everything About It!

Expecting a baby is the best feeling for any woman but this may or may not be the case in teenage pregnancy. Getting pregnant at the early age can cause serious damage to her not only to her health but also her future. Any pregnancy that occurs in women under the age of 20 is termed as teenage pregnancy. It is classified as high-risk pregnancy which can cause grave danger to the mother as well as her unborn child.

Technically, a girl can become pregnant after sexual intercourse anytime after beginning ovulation. In common- speak, a girl can become pregnant after she begins menstruating.

Risks of Teenage Pregnancy
Usually what happens is that a teenager gets pregnant against her wish… She doesn’t plan to but gets pregnant maybe due to unprotected sex. This increases the risk to both her and her baby.
It usually leads to a lag in her accessing and getting prenatal care. This can lead to problems later on like-

  1. High blood pressure
  2. Premature births
  3. Low birth weight

Controlling high blood pressure during pregnancy and getting regular prenatal care is the single most important thing that a pregnant teen can do for her own and her baby’s health.

High BP
Teenage mothers are at high risk for suffering from high BP which means they are at high risk for developing pre-eclampsia. This is a sudden increase in blood pressure after the 20th week of pregnancy and can be life-threatening for both the mother and the unborn baby. There are no proven ways to prevent it and most women who have signs of pre-eclampsia are monitored to lessen the harm and to avoid complications. The only way to cure pre-eclampsia is to deliver the baby. Usually, doctors manage high blood pressure in pregnancy by closely monitoring the baby, lifestyle changes by the mother and use of medicines. Compliance among teenagers for making lifestyle changes is usually low according to experts.

Premature Babies
Premature babies are also common in teenagers and these babies can have health problems at the drop of the hat because their organs did not have enough time to develop in the womb. Problems that they are prone to are-

Low-birth weight
Low birth weight babies are another risk of teenage pregnancies. These babies who weigh less than 5 pounds are at higher risk for health problems like delayed motor and social development or learning disabilities. They also become sick more often in the first days of life or develop infections.

Risks of low birth weight, premature labour, anemia, and pre-clampsia are linked to the low age of the mother and all of these are observed in teen births even after controlling for other risk factors such as prenatal care.

What can be done?
A pregnant teen, therefore, should do the following-

  • Get regular prenatal check-ups
  • Take vitamins and iron to prevent birth defects
  • Staying away from smoking, alcohol, and drugs to prevent birth defects
  • Use a condom during sex to prevent sexually transmitted diseases that could hurt the foetus

The only way to prevent teenage pregnancies is educational interventions and promotion of birth control. And both of these should be used to prevent these high-risk pregnancies. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3353 people found this helpful

M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes and Heart Disease
Worlds most centres have confirmed more than 40 % diabetes patients suffer from heart disease and more than 70% diabetic patients die because of heart disease.
However Preventive Diabetology has proved excellent results in reducing incidence of heart involvement to less than 10% by following approaches ,
1) Preventive approach from day one .
2) Regular advise for life style modification for patients as well as relatives.
3) Regular monitoring and control of sugars and lipid profile and other risk factors ,efforts to increase HDL cholesterol , Reduce Triglyceride/ HDL ratio ,Reduce Waist hip ratio, Reduce BMI less than 23 /21 (MALE/FEMALE)
4) Regular monitoring by ECG once in year, early atherosclerosis scanning by COLIN VASCULAR PROFILER 1000- detecting early heart patients with arterial stiffness ,Ankle brachial index may be yearly –indirectly confirming blockages and documented reversal of disease with timely medicines may not requires interventions ,stress testing /2D echo may be once in three years.
4) Constant involvements of family members during counseling at regular intervals in developing good support system for patients and their relatives resulting in reinforcement.
5) Continuous educations through free lectures, free literature and Audio visuals, videos, online question answer sessions.
6)Role of exercise as changing routine with constant changes in speed ,pace, rhythm of walking, sports activity, musical-dancing exercises, yogic exercises. Accepting exercises as pleasurable activity building energy levels and not as punishments or tiring chores.




72 people found this helpful

My weight is not increasing according to my height my weight is so much less so pls suggest me some tips.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My weight is not increasing according to my height my weight is so much less so pls suggest me some tips.
Hello lybrate-user, following are the tips for weight increasing. Tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
1 person found this helpful
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Chewing Your Food Properly - Why it is Important?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Chewing Your Food Properly - Why it is Important?

You probably do not think much about chewing while eating your food. Chewing is indeed important for your health. Well, this simple behaviour of chewing your food properly helps in proper digestion, absorption of essential nutrients and keeps several diseases at bay. When you chew your food properly, your body gives out digestive enzymes which break the large particles into smaller ones. Smaller particles are easy for you to digest.

If your food is not properly digested you can suffer from many digestive issues like bloating, stomach pain, indigestion, headache, constipation and also exhaustion. The number of times you are actually supposed to chew your food depends on the type of food you are eating. Softer food items break down easily and are also easy to digest. You should at least chew these food products 5-10 times before swallowing. Dense food takes time to break down and hence is difficult to digest. You should chew them about 30 times before swallowing. You can also take the package for Eating Right.


The benefits of chewing your food properly

  1. Easy digestion and exposure to saliva: Chewing your food for a longer time helps your food to come into direct contact with your saliva. The saliva helps to lubricate your food, as a result the food goes down easily through the oesophagus. Digestive enzymes present in your saliva also make the process of digestion easier.
  2. Chewing is good for your teeth: Chewing can be a good workout for your gums. It keeps your teeth bones stronger. The saliva released clears any food particles stuck inside your mouth, there is less plaque build-up and it also prevents tooth decay.
  3. Chewing helps to keep weight under check: To chew food properly you must eat consciously and when you slow down, you are instantly eating less. This simple process prevents you from overeating and helps you to avoid any excess weight gain.
  4. Chewing helps to prevent any kind of bacterial growth: Your food most of the time contains bacteria and saliva helps in killing some of them. So if you are eating longer and slower, it gets time to kill the bacteria which might affect your digestive process.
  5. Chewing gives you time to taste and enjoy your food: Properly chewing every morsel of your food lets you taste and enjoy the food you are eating which helps you in staying fit and healthy.

If you wish to discuss about any specific problem, you can consult a general physician and ask a free question.

5908 people found this helpful

My age is 33 and My Diabetic reports says Fasting 190 and after food taking 323, HBICA is 9.1 I am doing some gym exercise on regular basis 15 min for my body fitness, even though Diabetic level had not come down. I am going weekly twice morning walking 45 Min, but I have not taking the medicine last 6 months. 3 months before my HBICA level was 5.5. I taking food normally without Junk food, Cool drinks and I am clean habit person. Please advice any possibilities to live without medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 33 and My Diabetic reports says Fasting 190 and after food taking 323, HBICA is 9.1
I am doing some gym exe...
Mr. lybrate-user, Following are criteria for diagnosing diabetes: 1) Normal: Fasting:70 to 110 mg/ 100 ml, PP <140 mg & HbA1c% <5.9 2) Pre-diabetes: FBS :108 to 125 mg, PP 141 to 199 mg, HbA1c% 5.9 to 6.4. 3) Diabetes: FBS 126 mg and above, PP 200 mg and above & HbA1c% 6.5 and above. A person with normal glucose level is fine. Nothing needs to be done. In pre-diabetes one can prevent it going over to diabetes by adapting a modified lifestyle- namely regular exercise over 1 hour a day, maintaining normal body weight (BMI <23 kgs/M2) and following healthy habits. No drugs are needed, one can prevent diabetes or postpone it. However, once diabetes is diagnosed (as in your case), there no option but to take drugs to control it. Healthy lifestyle helps in achieving better control along with drugs. Ideally one should maintain FBS below 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Your blood glucose levels are way beyond the normal limit, if not controlled promptly, there is a possibility of developing long term complications associated with diabetes. So please initiate immediate treatment with appropriate drugs. Thanks.
4 people found this helpful
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I am 25 and from past 1 month, I feel very exhausted after the office as if there is no energy left in me.Also, I don't feel fresh when I wake up. And shoulder pain occurs when I am in ac environment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to be clinically examined by musculoskeletal physiotherapist or orthopaedician asap to rule out nerve deficit for pain you can have hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each time at home.
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I have a simple body and less weight, so I am in now 48kg, how to get a fatty body after 30 days.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a simple body and less weight, so I am in now 48kg, how to get a fatty body after 30 days.
You can gain weight by taking diet and alfafa tonic thrice a day for one month and butter sugar paste atleast 49 grams daily, banana shake, mango shake, grapes juice daily.
1 person found this helpful
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My weight is over as compare to normal body weight. Please give me some information less my weight.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is over as compare to normal body weight. Please give me some information less my weight.
Hi lybrate-user you need to consume low calorie nutrient dense food with high fibre and along with that you need to follow few healthy lifestyle modification tips in life. 1. Donot skip breakfast 2. Eat regular meals 3. Eat plenty of fruit and veg 5. Drink plenty of water 6. Eat high-fibre foods 7. Read food labels 8. Use a smaller plate 9. Don't ban foods 10. Don't stock junk food 11. Cut down on alcohol 12. Plan your meals last but not least- eat breakfast like a kingsize, lunch like a prince, dinner like a pauper.
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Sir, I am skinny guy, I want to build my body as possible so Now I am going to gym, so what precautions and supplements I have to taken,?

BAMS
Ayurveda, Ambala
Sir, I am skinny guy, I want to build my body as possible so
Now I am going to gym, so what precautions and supplemen...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.

MBBS
General Physician, Cuttack
I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
1 person found this helpful
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I have a ligament injury and due to which there is a blood clot happened so How should I get rid out of it?

DHMS (Hons.)
Homeopath, Patna
I have a ligament injury and due to which there is a blood clot happened so How should I get rid out of it?
Hello, tk, homoeo-medicine** @arnica mont 200-6 pills, thrice a day @ staphisagria 30-6 pills, thrice a day @ ledum pal 200- 6 pills, thrice a day. * avoid, jerks, junk food. Alcohol, report fortnightly,
1 person found this helpful
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I became fat in 2 years from 66kg to 87 please suggest me how to loose my weight.

MD - Ayurveda
Ayurveda, Thane
I became fat in 2 years from 66kg to 87 please suggest me how to loose my weight.
Daily walk and exercise, keep light diet, don't sleep at daytime, drink lukewarm water, avoid laziness.
1 person found this helpful
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I am a 26 year old male. I usually feel uneasy (body ache, sleepiness, tiredness, lack of concentration). Please suggest me what should I do. I do not smoke and occasionally drink.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am a 26 year old male. I usually feel uneasy (body ache, sleepiness, tiredness, lack of concentration). Please sugg...
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
1 person found this helpful
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

MSc
Dietitian/Nutritionist, Hyderabad
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Liquor has excess carbohydrates which get stored as fat in the body if not converted to energy by exercise / walks. It is also referred to empty calories as there is no nutrition associated with liquor. Sugar is another thing which is referred to as empty calories.
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I take the medicines since last 2 days but I feel weakness joint pain also occurring whether continuing the medicine can cure problem sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I take the medicines since last 2 days but I feel weakness joint pain also occurring whether continuing the medicine ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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