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Dt. Harshika Kaushik

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, new delhi

3 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Harshika Kaushik M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, new delhi
3 Years Experience  ·  500 at clinic  ·  ₹300 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Harshika Kaushik
Dt. Harshika Kaushik is a trusted Dietitian/Nutritionist in Sarojini Nagar, Delhi. She has helped numerous patients in her 2 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition. You can meet Dt. Harshika Kaushik personally at Root Nutrition in Sarojini Nagar, Delhi. Save your time and book an appointment online with Dt. Harshika Kaushik on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - indian council of agriculture research (SHIATS, allahbad) - 2016
B.Sc. - Dietitics / Nutrition - INSTITUTE OF HOME ECONOMICS - 2014
Languages spoken
English
Hindi

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Root Nutrition

33, Ring Road Market, Sarojini Nagarnew delhi Get Directions
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I have fat problem, I have reduced my food calorie but there is not any improvement, what I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have fat problem, I have reduced my food calorie but there is not any improvement, what I do.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Dare sir I am from okhla new Delhi my name is safe Alam my weight is very heavy as my hight sonpleas sir how can I maintain my weight as my height please advice me?

MSc
Dietitian/Nutritionist, Chandigarh
Dare sir I am from okhla new Delhi my name is safe Alam my weight is very heavy as my hight sonpleas sir how can I ma...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Dear doctors, how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is over 90 kg help me?

MD - Consultant Physician
Cardiologist, Kolkata
Dear doctors,
how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is...
You are over wt, diabetic & dyslipidemia. A bad combination for heart attack in future. Take care of your bw by eating healthy, fibrous food less quantity just to live to eat not live to eat. Take regular medicines for sugar & cholesterol regularly, avoid party foods. Do exercise, swimming regularly.
3 people found this helpful

I am very fat and over weighted girl I tried many things to loose weight but I failed. Please help me to loose up to 10 kgs in two months.

BHMS
Homeopath, Sindhudurg
I am very fat and over weighted girl I tried many things to loose weight but I failed. Please help me to loose up to ...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
2 people found this helpful
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What types of exercise and care should I take to reduce additional fat from my body?

BHMS
Homeopath, Faridabad
What types of exercise and care should I take to reduce additional fat from my body?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Know the benefits of orange

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Know the benefits of orange
Super powerful orange

I have a desk job and in the last 2years my weight has gone from 60 kgs to 51 kgs. I want to lose weight. Please help.

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in the last 2years my weight has gone from 60 kgs to 51 kgs. I want to lose weight. Please help.
Hi, dear lybrate user, please, follow d under noted tips: * go for a brisk walk * take, plenty of water * take oats, green tea morning & evening.* take, plenty of salad, fruits, sprouts in lunch.* opt staircase in stead of lift in your office* take easily digestible, diet. * avoid, junk food, dust, alcohol, sitting on computer in d late night. * ensure 6 hrs sound sleep in d night. * homoeo-medicine * @ fucus vas q-20 drops, mixed with 1/4 cup of lukewarm water, before each meal. Report, fortnightly, take care.
2 people found this helpful
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Hi, I am a 26 year old IT professional.My weight is 65 Kg and height 5'5. I want to loose 10 Kgs.Last month I tried and lost 5 Kg but again I had put on the weight inspite of diet.My diet include warm water with lemon in early morning , 2 rotis in mid morning , 3 buscuits at 11.30,2rotis at lunch, 3 to 4 buscuits and chai at 4, and 2 rotis and chai for dinner at 7.30. In between whole day I have warm water. In morning I do kapal bharti for 2 mins and 10 minutes tummy exercise.I need to reduce tummy and breast fat. Please advice

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
2 people found this helpful
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Sir/medam. Meri mummy ka sugar level bahut high he aur unke sabse badi weakness he ki wo parhej nhi krti .to is karan mene dhyan dena chod diya tha per ab tabiyat karab hui to mene dubara checkup karaya. Aur usme fasting 329 and pp 370 he please Kuch help kren.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Sir/medam. Meri mummy ka sugar level bahut high he aur unke sabse badi weakness he ki wo parhej nhi krti .to is karan...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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Dear sir I have diabetes and have recently started suffering from pre mature ejaculation. Is the above mentioned churna beneficial for me. If yes what will be the dosage. And what quantity to mix.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir I have diabetes and have recently started suffering from pre mature ejaculation. Is the above mentioned chur...
Mr. Lybrate-user, in this communication I do not see any churna being mentioned. Anyway, as I notice you are having a morbid obesity with bmi of 41.68 kg/m2 (normal <23 kgs). This can be one of the reasons for your problems apart from diabetes itself. If blood sugar levels are not in adequate control, then erectile dysfunction and other related problems do develop. So primary need for you is to have a very strict blood sugar control and work on weight reduction. I do not think any of those chrnas will help. Only strict blood sugar control (fasting closer to 100 mg, pp 150 to 160 mg & hba1c%<6.8), dietary restriction and regular exercise to reduce weight are needed. Or you may have to look at bariatric surgery as an ideal option. Thanks for the question.
3 people found this helpful
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Hello Sir, I drink four glasses of water daily in the morning at a time so, Sir can I reduce my body weight by this? Or what is the benefits? Thanks,

Vaidya Visharad
Ayurveda, Narnaul
Hello , avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
1 person found this helpful
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I AM DIABETIC taking insulin & a medicine metformin 500. My metabolism is not good.

MBBS
General Physician, Cuttack
I AM DIABETIC taking insulin & a medicine metformin 500. My metabolism is not good.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, avoid all refined food like maida, pasta, starchy food like rice, potato,.include more fiber like pulse,green leafy vegetable, legume. Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc.avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat.take fish/chicken. Avoid alcohol and carbonated drinks like soft drink 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
2 people found this helpful
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How to reduce belly fat? What are the exercise is need to reduce it . And which diet method we used to follow? A also have another question. How we know that our eyes become damaged ? What are the symptoms ? What persuasion are we need to follow?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce belly fat? What are the exercise is need to reduce it . And which diet method we used to follow?
A also...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 25-30 mins for 5 days a week. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. For belly you can do planks and squats. For eyes symptoms like strain or blurring or headaches. Thank you.
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I am not getting my weight going up so can you help that by taking medicines should I gain my weight or I will gain that weight automatically. Please guide me please I want to gain knowledge on that.

BHMS
Homeopath, Raebareli
I am not getting my weight going up so can you help that by taking medicines should I gain my weight or I will gain t...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Also note that if you are 7 yrs old (as I can see in your query) you will attend the body - weight.
1 person found this helpful
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How can I improve my body health condition and increase my body weight without spending huge money?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I improve my body health condition and increase my body weight without spending huge money?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My weight is 54kg & my hight is 5ft11inch. I want to gain my weight. Can you please help me.

Vaidya Visharad
Ayurveda, Narnaul
My weight is 54kg & my hight is 5ft11inch.
I want to gain my weight.
Can you please help me.
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. •Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. •Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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Hello doctor. I am 43 years male. Weight 98 kg. Having diabetic family history. And tea totaler last week I take health package and found HbA1C 8.5 and AVG 196. SGOT 65 SGPT 76. My doctor prescribe me Metformin 500sr twice daily and Vitamin D3 weekly. Now my FBS is 126 and RBS 115. Can there any alternative for Metformin or I continue the same.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor.
I am 43 years male. Weight 98 kg. Having diabetic family history. And tea totaler
last week I take heal...
Mr. lybrate-user, Thanks for the query. With a HbA1c% value of 8.5, it is a definite indication of having diabetes. Since you have confirmed diabetes, it has to be treated. I am not very sure whether only metformin is enough to control the blood glucose levels. Discontinuing is out of question. Your weight of 98 kgs (if height is 5 ft 1 in) then the BMI is 40.83 kgs/M2 is the main reason for precipitating diabetes. You need to reduce the weight for better control of blood glucose. Thanks.
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How to reduce fat? I am running 15 mints daily. But I want to know the diet for hurry results.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce fat? I am running 15 mints daily. But I want to know the diet for hurry results.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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SIR, I HAVE LOT OF PAIN IN MY WRISTS. I FEEL IT IS DUE TO USE OF COMPUTER. ALSO I FEEL MY MUSCLES ARE SLIGHTLY WEAK. I AM USING SOYA AND EGG PROTEIN AND DOING GYM REGULARLY. PLEASE SUGGEST REMEDY OR MEDICINES.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
SIR, I HAVE LOT OF PAIN IN MY WRISTS. I FEEL IT IS DUE TO USE OF COMPUTER. ALSO I FEEL MY MUSCLES ARE SLIGHTLY WEAK. ...
Do contrast bath therapy Take hot water in one tub & cold water in another. First dip your hands upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily Take rest breaks of 5-10 min in between work Do hand stretches If pain still persists apply pain relieving gel & wrap crepe bandage.
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I am 69 years old Diabatic patitient , from last few months I am feeling burning in food pipe+ throat , pin in arms and bak while walking for 5oo yards or more I had blood ommitting in Sept-2004 due to Alsar, for which I was treated by Gastro specialist. My ECG is Ok as a precaution I am taking blood thinner + anti Castrol tablate from last 2 years and also taking , home made medicine of Apple Vinegar+garlic + lemon juice+Ginger juice+honey every morning diluted with water. But there is no improvment

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
There is no improvement may mean that your blood sugars are not under control. Abdominal upset may direct restriction in the use of metformin. Please AVOID HONEY . Your Complete examination is required before starting of medicines. Continue blood thinners and anti cholesterol tablets. Get a Diabetologist consultation as early as possible
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