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Dt. Esha Bhola

Dietitian/Nutritionist, Delhi

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Dt. Esha Bhola Dietitian/Nutritionist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Esha Bhola
Dt. Esha Bhola is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently practising at Aastha Hospital & IVF Centre in Vikas Puri, Delhi. Book an appointment online with Dt. Esha Bhola on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Aastha Hospital & IVF Centre

L-2/50, New Mahavir Nagar, Vikas Puri, Landmark: Opp. Kangra Niketan, Outer Ring Road, DelhiDelhi Get Directions
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I am vrey week felling. I want to gain my weight. please give me a good suggestions??

BHMS
Homeopath, Faridabad
I am vrey week felling. I want to gain my weight. please give me a good suggestions??
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello I'm 26 year old. Currently I start gaining, anyone suggest me for taking HGH (human growth hormone) for gaining mass. What n which type of HGH should I take?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Hello I'm  26 year old. Currently I start gaining, anyone suggest me for taking HGH (human growth hormone) for gainin...
This is a illegal steroids with lots of side effects. Opt for ayurvedic medicines that will help you solve all your problems naturally and without any side effects.
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Dear sir my weight is increasing day by day. I am too fatty now. Tell me how can I lose my weight?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Dear sir my weight is increasing day by day. I am too fatty now. Tell me how can I lose my weight?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Acid, gas, chest pain, ghabrahat.body pain, bahut jaldi thac jaati hu or heartbeat bad jaati h.saans bhi fulti h.sugar hai. Brest feed bhi karati hu. 1 saal ki baby h.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Acid, gas, chest pain, ghabrahat.body pain, bahut jaldi thac jaati hu or heartbeat bad jaati h.saans bhi fulti h.suga...
avoid outside food avoid sour and unhealthy foods.take small and frequent meals at regular intervals of 2-3.
1 person found this helpful
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I am having good chest and lower body but my arms are very slim so please suggest me what I have to do to increase the size of my arms but I have not time for gym to increase the size of my arms.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having good chest and lower body but my arms are very slim so please suggest me what I have to do to increase th...
These are genetic characters and much cannot be done and to increase the arm only exercise can help whereby the muscle mass increases
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I always feel that I have fever and in summers also I feel cold and love to go out in sun to get warm. What should I do. Weakness in body is another problem.

MD - Internal Medicine
General Physician, Bangalore
Hi greetings from Dr. Divakara. These symptoms are suggestive of a condition called hypothyroidism. My advise to you get serum tsh test done and revert back.
1 person found this helpful
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My weight is 95 kg so I want to reduce my weight till 60 kg so what diet and exercise I follow.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My weight is 95 kg so I want to reduce my weight till 60 kg so what diet and exercise I follow.
Hi lybrate-user it is not a big deal to lose weight but you have to regular about your healthy diet plan. Remove fried foods, starchy foods, sugary item & processed items form your diets & included low calories & moderate protein with more fibres like fruits & vegetables.
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Doctor I want reduce my belly daily doing yogasana & taking amala juice in morning still weight & body is not reducing pl advise I am 49 years old not having any under medicine thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Doctor I want reduce my belly daily doing yogasana & taking amala juice in morning still weight & body is not reducin...
Please avoid fatty food use amla +aloverajuice 20mlwith 20 ml water before food early morning medhohar Vati 2-2 before food cap ayurslim 1-1 after food (Himalaya) after one month you reduce 4-6 kg weight.
1 person found this helpful
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Watermelon - One Fruit, Many Benefits!

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Watermelon - One Fruit, Many Benefits!

The mere thought of biting into a chilled watermelon or sipping chilled watermelon juice during summer is a refreshing thought. What many do not readily realise is that not just they are not just a refresher, but they are also loaded with multiple health benefits. Another surprising fact is that they have been in use since 5000 years ago and are referred to in ancient literature. There are about 300 varieties and are easily available during summer.

Many may think that watermelon is loaded with water. However, there are also multiple compounds including vitamins and minerals; vitamins C, A, B1, B5, and B6; minerals like potassium and magnesium, and compounds like carotenoids and lycopene. These have multiple benefits on the health and so watermelon can be consumed without any second thought in abundance.

Read on to know some of the wonders of this melon.

  1. Hydration: One of the best remedies to avoid the ill effects of summer is to improve hydration levels, and there could be no better way to do this than with watermelon (eat it or drink it!) It is 92% water, and therefore leaves you refreshed and rejuvenated.
  2. Heart health: Lycopene helps reduce cholesterol, reduce thickening of artery walls, and reduces oxidative stress. The various minerals and vitamins also add to the heart health qualities of watermelon. The citrulline in it also increases nitric oxide level in the body, which expands or dilates blood vessels and improves blood pressure.
  3. Anti-inflammatory benefits: The lycopene and Vitamin C reduce the levels of C-reactive protein which are responsible for inflammation. The antioxidant levels also lower inflammation, thereby reducing the onset of degenerative diseases like Alzheimer’s.
  4. Eye health: Watermelons, through their anti-inflammatory effects, reduce the onset of age-related macular degeneration. Those who already have it can also see the delayed progression of the condition, thereby prolonging vision loss.
  5. Muscle soreness: Those who have muscle soreness should reach out for a slice of watermelon to get instant relief from this soreness. Watermelon also improves exercise endurance and performance, and the added benefit on the heart also improves exercise tolerance.
  6. Skin and hair benefits: These benefits come from multiple sources in the melon. The vitamin A helps improve skin regeneration, vitamin C helps collagen formation and improved skin tone. Lycopene and beta-carotene help control the damage caused by sun exposure and pigmentation.
  7. Digestive benefits: The very nature of watermelon almost completely water and high fibre directly benefits the stomach. It cleanses the stomach and promotes bowel movement. Not just the red portion, even the rind and seeds are beneficial as there is a lot of citrulline and chlorophyll which are also healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10064 people found this helpful

Should aloe vera gel be applied in the morning or in the night? If applied in the night then how much time should it be applied?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Should aloe vera gel be applied in the morning or in the night? If applied in the night then how much time should it ...
Also add below Fairness skin Ber aqua mother tincture for 30 days Sarasa 12c 4tims day for 10days Vestige complexion bar soap Sbl fairness cream Saundarya cream
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