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Dt. Esha Bhola

Dietitian/Nutritionist, Delhi

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Dt. Esha Bhola Dietitian/Nutritionist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Esha Bhola
Dt. Esha Bhola is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently practising at Aastha Hospital & IVF Centre in Vikas Puri, Delhi. Book an appointment online with Dt. Esha Bhola on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Aastha Hospital & IVF Centre

L-2/50, New Mahavir Nagar, Vikas Puri, Landmark: Opp. Kangra Niketan, Outer Ring Road, DelhiDelhi Get Directions
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I am a sales person taking lot of tension in job I have fat on hip as belly. How to reduce my belly need diet tips.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am a sales person taking lot of tension in job I have fat on hip as belly. How to reduce my belly need diet tips.
Hello, Power walks, traditional yoga for an hour are some exercises recommended for you. Carry fruits, dried fruits, roasted grams with your wherever you go with lots of water. Keep having small portions of meals every 2 hours.
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I am 21 years and my metabolism is very slow. I don't wanna loose weight I jusz want to lose my belly fat. I am student and I have to sit from 8am to 4pm in clg. Pls suggest some medication.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 21 years and my metabolism is very slow. I don't wanna loose weight I jusz want to lose my belly fat. I am stude...
You can join in swimming class or can practice skipping at home or yoga at evening. And avoid fast foods. Then no need to have medicines as it has many side effects.
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I am 20years old. I have chest fat problem so how to I reduce my chest fat. please give me some tips or suggestion. please give some strong tips thanks.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 20years old. I have chest fat problem so how to I reduce my chest fat. please give me some tips or suggestion. p...
Do work out running cycling, skipping a rope reduces chest fat, also start taking medohar gugglu 2 tabs 3 times a day.
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Hi. i am 26 year old girl. When i was 19 i suddenly put on weight and because of that stretch marks appear on my tummy , thighs n arms. Please guide me to lose weight n hw can these marks can be disappeared ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Apply castor oil to the stretch marks and gently massage the area in circular motion for 10-15 min, wrap the area with thin cotton cloth and keep hot water bottle or hot pad for 20 min. Repeat the process for minimum a month to notice positive result to loose weight include lot of fruits nd veggies and walk for an hour.Drink lots of water
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I want to lose my belly. But I am certain that what I do not understand. I want to reduce it.

BHMS
Homeopath, Sindhudurg
I want to lose my belly. But I am certain that what I do not understand. I want to reduce it.
Cinnamon, Honey and Lemon Juice It is a well-known fact that lemon juice aids in weight loss, and lemon juice and honey make a wonderful remedy to speed up the weight loss process as well as to prevent weight gain. And when you combine honey and lemon juice with cinnamon, it makes a more effective remedy for weight loss. Lemon juice acts as a digestive aid and liver cleanser, which supports the weight loss process. Lemon also contains a lot of flavonoids that help to lose weight by controlling the cholesterol and triglyceride level in the body. The Vitamin C content in the lemon juice promotes fat metabolism, thus help you to lose weight effectively. Required Ingredients: Cinnamon Powder – ½ tbsp Honey – 1 tbspLemon Juice – 1 tbspHot Water – 1 cup Process: In a cup of hot water add the cinnamon powder, honey and lemon juice to it.Stir all the ingredients properly and drink it.Take this drink twice a day, once in the morning in an empty stomach and once before going to the bed to lose weight.. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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Is ashwagandha powder really help to loose fat? And please also suggest how it could be taken water or else.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Is ashwagandha powder really help to loose fat? And please also suggest how it could be taken water or else.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I am 21 years old .i have iron and b12 deficiency so please suggest me som supplement is that I can take and get it cured.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 21 years old .i have iron and b12 deficiency so please suggest me som supplement is that I can take and get it c...
Hello, Increase vitamin C content in your overall diet like citrus foods,green vegetables,guava etc.Cook food in iron vessels and have supplements on an empty stomach.
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Im 25 year girl and I need to reduce my weight. Kindly let know what will b quick way to reduce.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Im 25 year girl and I need to reduce my weight. Kindly let know what will b quick way to reduce.
Hi thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There are no short cuts. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Alway feeling weakness so how I get comfortable for fitness and food is comfortable for me.

BHMS
Homeopath, Hooghly
Alway feeling weakness so how I get comfortable for fitness and food is comfortable for me.
Check ur blood sugar,thyroid and lipid profile...walk daily in the morning...take high protein in diet..take food having high fibre.lots of fruits..lots of green veggies..plenty of water.take supplements of zinc and folic acid..
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