Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Esha Bhola

Dietitian/Nutritionist, Delhi

Book Appointment
Call Doctor
Dt. Esha Bhola Dietitian/Nutritionist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Esha Bhola
Dt. Esha Bhola is a renowned Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently practising at Aastha Hospital & IVF Centre in Vikas Puri, Delhi. Book an appointment online with Dt. Esha Bhola on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Esha Bhola

Aastha Hospital & IVF Centre

L-2/50, New Mahavir Nagar, Vikas Puri, Landmark: Opp. Kangra Niketan, Outer Ring Road, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Esha Bhola

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Does lifting heavy weights in gym or doing strenuous abs exercises cause bladder prolapse in 24 year old virgin?

BHMS
Homeopath, Hooghly
Does lifting heavy weights in gym or doing strenuous abs exercises cause bladder prolapse in 24 year old virgin?
If not do it properly then there may be a chance but if u do it properly with tight underwear then chances are low
Submit FeedbackFeedback

I have somewhat dark skin tone. But compared to my skin colour lips are too dark which is easily noticeable by people. It was not this much dark in some years before. But when I grew older it became darker. How can I solve this problem. Want to know if it is due to any vitamin deficiency? And kindly prescribe any medicine which I can get on any medical stores.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have somewhat dark skin tone. But compared to my skin colour lips are too dark which is easily noticeable by people...
For lip lightening use sebamed spf 30 lip balm before sun exposure. Biluma cream at night. Lactic peels once in a month 5-6 sessions to lighten lip color.
1 person found this helpful
Submit FeedbackFeedback

I have gained too much of weight and I want to reduce it .kindly suggest me a proper weight loss diet plan. My weight is 60. Thnk u.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have gained too much of weight and I want to reduce it .kindly suggest me a proper weight loss diet plan. My weight...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
9 people found this helpful
Submit FeedbackFeedback

I have over weight how to decrease my weight I am staying in hostel I can't eat fruits.

BHMS
Homeopath, Lucknow
I have over weight how to decrease my weight I am staying in hostel I can't eat fruits.
Take low calorie food. Try take raw vegetabes, fruits. Don't take fast food. Don't take potato & rice don't take alcohal. Go for thyroid function test.
1 person found this helpful
Submit FeedbackFeedback

What is the best time to drink milk for children and adults both and should it be consumed 2 times a day or only once?

MBBS
General Physician, Ahmedabad
What is the best time to drink milk for children and adults both and should it be consumed 2 times a day or only once?
No thumb rule. Generally morning and night time is ok. It depends on your calorie intake. If if you can digest twice a day then continue.
Submit FeedbackFeedback

continuously my weight is put on with normal diet, please tell me what can I do for control my weight.

BHMS
Homeopath, Faridabad
continuously my weight is put on with normal diet, please tell me what can I do for control my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
Submit FeedbackFeedback

I am 55 years old lady and obese My weight is gaining. I am a veg. And I eat normal. I do not take fatty products sugar etc. Yet I do not reduce my weight. I have severe knee pain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 55 years old lady and obese My weight is gaining. I am a veg. And I eat normal. I do not take fatty products sug...
Start your day with luke warm water then have a cup of green tea + 5-6 soaked almonds. Then in breakfast have 1-2 oats cheela / 1-2 besan cheela / 2-3 oats idli or milk + wheat flakes. Then in mid - morning you can have a glass of butter milk + 1 small bowl of fruit chaat or chana chaat then in lunch have 1-2 oat bran chapati + veg + curd+ salad then in evening have a cup of green tea + roasted chana (60 gms) then have a light dinner like 1-2 bowl of vegetable soup + 1 bowl salad and saute vegetables. Do not skip your meals, have short meals. Avoid fried and oily food. Have atleast 7-8 glass of water.
Submit FeedbackFeedback

I am feeling so bad I am very lazy how can I do this weakness stop. so, please tell me answer.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
First of all please drink hot water for three days (lukewarm). Take 1 tsp taruni kusumakar churna with warm water twice a day for three days. It will throw away mucus from intestines out. Then I ll start energising and anti lethargic formula which will be given for four weeks. Rest steps after that. Pl inform after three days.
9 people found this helpful
Submit FeedbackFeedback

Dear sir, My question is that my complete family is suffering from vit d deficiency and bad cholesterol problem and they did not have time for physical activity. What should be done in this case? Please help .

MD - Homeopathy, BHMS
Homeopath, Mumbai
Dear sir, My question is that my complete family is suffering from vit d deficiency and bad cholesterol problem and t...
good source of vitamin d is early morning sunlight and for bad cholesterol regulate your dietary fat intake. bring a cycle so that all the family member can do cycling on the house itself.
2 people found this helpful
Submit FeedbackFeedback

I am very slim and very weak. My body is under nutrition & hemoglobin is also very low. My palms are plain white. Please refer some nutritional medicine and vitamins protein for me. Age -21 female weight 50 height 5.5.

BHMS
Homeopath, Secunderabad
I am very slim and very weak. My body is under nutrition & hemoglobin is also very low. My palms are plain white. Ple...
Instead of depending only in external readymade support ( protein and vitamins suppliments ) please change your lifestyle. This will help your body to become strong and healthy very naturally. So eat only healthy food ( more natural products ) and avoid packaged, processed,junk food. Include fruits and vegetables everyday. You should also start exercising as that will enhance your metabolism and also strengthen your body. Exercise will also relax your mind and help you focus and improve concentration. Learn Yoga , sleep 7-8 hrs everyday. There is no harm in taking supplements for a short period.But remember to respect your body which has all the potential to heal itself provided you support it in a natural way.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(155 ratings)

Dt. Divya Chadha

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Health And U By Divya Chadha, 
310 at clinic
Book Appointment
95%
(1451 ratings)

Dr. Shalini Singhal

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist
Dr. Shalini's Diet & Wellness, 
1000 at clinic
Book Appointment
88%
(46 ratings)

Dt. Shivani Jotwani

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Nutrishia, 
300 at clinic
Book Appointment
91%
(2348 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Punjabi Bagh, 
250 at clinic
Book Appointment

Dr. Sugeeta Mutreja

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist
Aarogya Diets & Nutrition Clinic, 
300 at clinic
Book Appointment
88%
(18 ratings)

Dr. Shilpa Chawla

BSc - Home Science, Diploma In Health & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist
Shilpa Chawla's Health Clinic, 
300 at clinic
Book Appointment