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Dr. Yogesh Parashar

Pediatrician, Delhi

Dr. Yogesh Parashar Pediatrician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yogesh Parashar
Dr. Yogesh Parashar is an experienced Pediatrician in Okhla, Delhi. You can meet Dr. Yogesh Parashar personally at Holy Family Hospital in Okhla, Delhi. Save your time and book an appointment online with Dr. Yogesh Parashar on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 32 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.

'Consult'.

Related Tip: Benefits of Breastfeeding for Baby & Mother

4987 people found this helpful

My baby is 11 months old I am giving bf n also buffalo milk I want to add some protein powder which I shud give?

DHMS (Hons.)
Homeopath, Patna
My baby is 11 months old I am giving bf n also buffalo milk I want to add some protein powder which I shud give?
hello lybrate user, before 1 yr, babies should not be allowed cow or buffalo milk being high in fats sodium &,phosphates. please, tk care.
1 person found this helpful
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My six year old daughter occasionally suffers from cold and cough. I want to give her something to boost her immunity. Kindly please give me direction as of which homeopathy medicine should I give her and will it be for lifelong?

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
My six year old daughter occasionally suffers from cold and cough. I want to give her something to boost her immunity...
Dear Lynbrate user Occasional cough and cold are normal in small children. get her Hemoglobin checked if it is less than12.5gms% then you can get the treatment Otherwise also give her a good high protein diet and fresh fruits and vegetables Hope it helps
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My child boy age is 7 years. Until now his testis weren't entered into the scrotum. In the sonography, it was found that they remained below the abdomen. What happens if they not enters in the scrotum? What should I do for my child? If to be operated. How much expenditure would be? Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
This condition is called undescended testes and if not corrected it can lead to cancer. Surgical correction has to be done and cost depends on the hospital and surgeon Undescended testes are associated with reduced fertility, increased risk of testicular germ cell tumors and psychological problems when the boy is grown. Undescended testes are also more susceptible to testicular torsion (and subsequent infarction) and inguinal hernias. Without intervention, an undescended testicle will usually descend during the first year of life, but to reduce these risks, undescended testes can be brought into the scrotum in infancy by a surgical procedure called an orchiopexy.
1 person found this helpful
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parenting tip

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
parenting tip
Never leave a baby unattended on the bed or in a car

I am 29years old suffering female, suffering from back pain since 4month. I am a breastfeeding mother. I applied pain relief ointments and anti inflammatory ointment not getting any relief. So kindly suggest any medical advice.

BHMS
Homeopath, Pune
I am 29years old suffering female, suffering from back pain since 4month. I am a breastfeeding mother. I applied pain...
Dear lybrate user firstly you should feed baby by taking proper position it might suggested by your gynaec. Do back lifting light exercise, take healthy diet. Take homeopathy medicine ruta 200 thrice a day for 5 days. Revert back thanks.
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DNB(Respireatory diseases), M.D
Pulmonologist, Coimbatore
Facts about asthma:
Asthma is a chronic inflammatory disorder of the airways.
symptoms are wheeze, cough, breathing difficulty.
Asthma is a controllable disease.
asthma can be diagnosed based on history & Pulmonary function test.
Inhaled drugs are the best choice for asthma.
Inhaled drugs are safe and practically have no side effects.
Asthma symptoms are variable.
regular follow-up is required to titrate the drugs.

Dr.M.balachandar

I have 4 years old kid. He is very stubborn and he is not able to concentrate on his studies and not performing well. Even when I try make him to sit and write he is reluctant and try to avoid what ever ways I tried. Please suggest me what should I do to make my child study properly.

C.S.C, D.C.H, M.B.B.S
General Physician,
A 4 year old cannot be expected to concentrate on studies as he is still a playful child and not ready for serious studies. In our system where children are overloaded there're problems. However we can do some tests to make sure he has no disease. Ask me privately so that I can reply you in continuity regards.
1 person found this helpful
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My son age 17yrs but he using drugs, alcohol, chigaratee and others. How can I de addicted him? please advice me?

Diploma in Child Health (DCH)
Pediatrician,
You must consult psychiatrist & if you are in a bigger city there are deaddiction centres. These people need proper supervision and positive reinforcement. You alone can't do it. It is ateam work. But your involvement is most important. Wish you all the best.
3 people found this helpful
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I am 70 kgs 28 years old. I have thyroid problem and using medicine. I want to reduce my weight upto 20 kgs. What can I do? Any food chart please . Even I am feeding my 11 months baby .

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I am 70 kgs 28 years old. I have thyroid problem and using medicine. I want to reduce my weight upto 20 kgs. What can...
Yog, walking 3 to 4 km and exercise is very helpful with reducing fatty and rich sugar diet. Alone dieting is not good for health for reducing weight. A dietitian can advise you about your diet.
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My 3 months old boy has feedings from her mother, it is not sufficient to her, sometimes he is feeling hungry. So which food we give to him. Please suggests.

DNB - Pediatrician
Pediatrician, Pondicherry
My 3 months old boy has feedings from her mother, it is not sufficient to her, sometimes he is feeling hungry. So whi...
Hi, As per the recommendations all mothers has to give only breast feeding for first 6 months of age to their babies. If following points met, then your baby is getting sufficient milk from mother: 1. Mother is giving breast feeds more than 8 times per day. 2. Baby is sleeping well after each feed. 3. Baby should pass urine more than 6 times per day. 4. Baby should have adequate weight gain (atleast baby's current weight should be 900g - 1 kg more than the birth weight if age is 3 months completed, has the child grows well, the rate of weight gain will vary, have a regular check up of weight once in a month). ENCOURAGE THE MOTHER. MOTHER SHOULD NOT HAVE ANY STRESS / ANXIETY. MOTHER'S MILK IS THE BEST. DON'T INTRODUCE ANY FOODS TILL 6 MONTHS OF AGE.
1 person found this helpful
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Hi sir I have 3 months baby. Baby have big birth mole (black) on the right cheek. Iam already consult the dermatologist. Birthmole is conigintal melonocytic nevus. Any treatment for remove the birthmole please give me suggestion. Please send your email. I send baby pic.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hi sir I have 3 months baby. Baby have big birth mole (black) on the right cheek. Iam already consult the dermatologi...
No need to worry at this time It is removed by plastysurgeons I think they will not operate at this age
56 people found this helpful

My 10 month old baby is not eating properly .i have started giving him solid from 6 months ,initially he was eating well and now for past one week he is not eating anything. Share some ideas to increase appetite. Also how many times can we give food to baby?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My 10 month old baby is not eating properly .i have started giving him solid from 6 months ,initially he was eating w...
You can give frequent meals to your child in 4 hrs interval as he take foods inappropriate proportion due to changes .give him apple pie, banana slices ,daliya, moong dal cheela and idly etc.
3 people found this helpful
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My 2 months baby is not taking her mother milk, please guide how can we give her that?

DMB
Pediatrician, Chennai
My 2 months baby is not taking her mother milk, please guide how can we give her that?
Not taking mothers milk means the baby is getting other milk. You have to express the milk and give it with the help of sterile spoon. Do this every 2 hrs. Once the baby like the taste of your milk, he or she will go back to sucking at the nipple which will I turn increase milk secretion.
4 people found this helpful
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Dear sir. I am a teacher. I want to know this. What are the symptoms of Dyslexia and dysgraphia?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear in the earlier childhood stages, diagnosis of dyslexia may be a little difficult. In older children or adults with dyslexia, these other signs may appear: trouble with reading, writing, and spelling. Ongoing trouble with schoolwork. Difficulty learning a foreign language. Poor handwriting. Difficulty remembering numbers. Trouble following a sequence of directions and telling left from right. The symptoms to dysgraphia are often overlooked or attributed to the student being lazy, unmotivated, not caring, or having delayed visual-motor processing. To diagnose dysgraphia, one must have more than one of the following symptoms: cramping of fingers while writing short entries odd wrist, arm, body, or paper orientations such as creating an l-shape with your arm excessive erasures mixed upper case and lower case letters inconsistent form and size of letters, or unfinished letters misuse of lines and margins inefficient speed of copying inattentiveness over details when writing frequent need of verbal cues referring heavily on vision to write poor legibility handwriting abilities that may interfere with spelling and written composition having a hard time translating ideas to writing, sometimes using the wrong words altogether may feel pain while writing.
2 people found this helpful
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Do babies have body pain due to continuous travelling? If yes what should I do? My baby is 5 and half months old and we are suppose to travel a lot! Please help me.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Continuous travelling may cause little uneasiness to the baby. But you should not give unnecessary medications.
1 person found this helpful
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My 2.5 year old son is suffering from vomiting and loose motion. Doctor said he has diarrhea. He is eating nothing and seems weak. What precautions should I take for him?

PALS, MD, MBBS
Pediatrician, Delhi
My 2.5 year old son is suffering from vomiting and loose motion. Doctor said he has diarrhea. He is eating nothing an...
Hi, you should look for his hydration status. Keep him giving more of oral liquids, avoid packed juices.
1 person found this helpful
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