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Dr. Yogesh Parashar

Pediatrician, Delhi

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Dr. Yogesh Parashar Pediatrician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yogesh Parashar
Dr. Yogesh Parashar is an experienced Pediatrician in Okhla, Delhi. You can meet Dr. Yogesh Parashar personally at Holy Family Hospital in Okhla, Delhi. Save your time and book an appointment online with Dr. Yogesh Parashar on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 42 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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High Fever: When It Should Raise Alarm for Parents

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
High Fever: When It Should Raise Alarm for Parents

High fever is common in kids and a common worry for parents as well. If you are a parent, you need to know when the fever is serious, and when you should worry about it. Fever is a defence mechanism of the body. Body temperature rises if any foreign body (or antigen) attacks your body. As a defence, body temperature rises making it an unfavourable condition for the antigen. Fever means 100.4 degree Fahrenheit. Normally for kids, thermometer is placed under the armpit to record the temperature. You need to add an extra degree for accuracy. Paediatricians recommend treatment for fever if it's more than 101 degree F.

When to Call a Doctor

If the kid is less than 4 months old and has a fever of 100.4 degree F with other mentioned symptoms as highlighted, one must see the doctor as an emergency situation.
If a kid has 104 degree F fever, rush to the doctor. Such a high fever in children could lead to seizers.

You must call a doctor if the kid has a fever along with the following symptoms:

  1. Looks very dizzy
  2. Has a deteriorated immune system or even any other medical condition
  3. Has a seizure
  4. Has symptoms such as rashes, painful throat, annoyance, rigid neck or ear pain

Medication Side Effects:

At times, if you treat your children with some medication that does not suit them, it may lead to high fever. In case fever in a kid aged less than 2 years lasts for more than one day, it's time to see a doctor. And lastly, remember that normal body temperature is 98.6 degree F.

2737 people found this helpful

Diploma in Child Health (DCH)
Pediatrician, Ahmednagar
Don't be worrried about your baby's eating habits. If he is wetting the diaper 6-8 times and making bowel movements 2-5 times a day, it means he is getting enough to eat.

My son who is 14 years old has been running a few 10km races. He cycles 4 km everyday. He wants to participate in a 21 km run. He would be jogging and walking alternately (ie not running the entire 21 K). Is it safe for him to participate? Any precautions? Any inputs/ advice would be greatly valued. Thank you.

DMB
Pediatrician, Chennai
Needs lot of training such as strengthening excercises and do stretches regularly. Get help from a professional trainer or he can end up with injuries.
1 person found this helpful
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My baby is 5-1/2 months old. Some sound is coming from his breathing. He has no phelgm in chest. We have consulted child specialist He says that his breathing tube will expand as he grows more . He has checked his chest also But says that everything is normal. But sound is coming I do not know what to do. Please give opinion.

MD - Paediatrics
Pediatrician, Bareilly
Hello. It might be a simple thing called Laryngotracheomalacia. .A condition in which the front wall of windpipe is a bit weak.Put some normal saline drops in both nostrils and let the baby lie in prone (Face down) position for few seconds. .If the sound goes off.Just wait & watch till 8-9 months of age.Vit. D supplements help. Get well soon
2 people found this helpful
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Hello mera abhi 4 oct ko baby boy hua h operation SE wo din me 20-25 baar poti karta h mujhe bahot tention ho rhi h please bataiye main kya karu.

BHMS
Homeopath, Secunderabad
Hello mera abhi 4 oct ko baby boy hua h operation SE wo din me 20-25 baar poti karta h mujhe bahot tention ho rhi h p...
Keep feeding her only breast milk. Check wether she has fever. Is she active and sucks the breasts.(hydration is important). Get in touch with your doctor and once he checks clinically, correct treatment plan can be thought of. Follow up after that.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

My daughter is preterm baby with 1kg weight born on26.4. 2015 in7 month. Her weight is not gaining.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My daughter is preterm baby with 1kg weight born on26.4. 2015 in7 month. Her weight is not gaining.
Weight increases according to birth weight. It becomes 3 times at 1 year. Ist 3 months weight gain is around 30 grams per day. Continue breastfeeding.
1 person found this helpful
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My relative has a 14 year old boy. He is suffering from urine fall on bed in night. Kindly resolve the problem.

Diploma in Child Health (DCH), MBBS
Pediatrician, Faridabad
Firstly urine r/e to be done to find out any evidence of infection. If urine examination is alright then see nearly at what time child passes urine on bed. Try to ask him to pass urine about half an hour before. In that way he will develop gradual bladder control. Pt. Need psychological support also. He is not to be felt let down if happens to pass urine on bed. Rather make him assure that nothing has happened wrong, you will be alright if you follow the above given advice. If still problem is not solved then medicines are to be given-like adiuretin nasal spray as per advice from doctor.
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Is this important for a mother to give her milk to his/her child upto three-four months and if she didn't give her milk to his/her child then what happen?

BHMS, Classical Homeopathy
Homeopath, Kolkata
Definitely it is important. Not only give immunity to child also enhances mother -child bonding relationship. So Mother's milk is essential and unparalleled to any other milk and chances of contamination is zero.
1 person found this helpful
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My baby is now six month. I dint gave any food to him. Other than milk. What should I give for my baby.

PALS, MD, MBBS
Pediatrician, Delhi
My baby is now six month. I dint gave any food to him. Other than milk. What should I give for my baby.
Hi, you should start giving mashed banana, dal, mashed potato one by one and gradually introduce other food items.
6 people found this helpful
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