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Dr. Yogesh Kumar

Homeopath, Delhi

50 at clinic
Dr. Yogesh Kumar Homeopath, Delhi
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogesh Kumar
Dr. Yogesh Kumar is a renowned Homeopath in Bapa Nagar, Delhi. He is currently practising at Nahur Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Yogesh Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A-52, Gali No.-3, Gandhi Marg, Mandoli Road, Near Modern Shandara, DelhiDelhi Get Directions
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Hello. I am 26 years old. I am a skinny guy and want to gain muscles. I started doing the exercise regularly from last 3 months. As nutrition point of view I eat two bananas, two eggs and some amount of dry fruits regularly. So I want to ask you that do I need to take whey protien and also want to ask you that is whey and casiene protien are complete safe. As my friend told me that those protien causes decrease in immune strength, decrease in sex power etc. Or these are nothing but just myths that have grown around. Please suggest me the best way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello. I am 26 years old. I am a skinny guy and want to gain muscles. I started doing the exercise regularly from las...
Hi, gaining weight is a slow process. You need to increase your intake of carbs ad well as proteins. Including nuts eggs and bananas is good. You can add on sprouts, pasta, cheese, chicken, fish, parathas n stuff as well. Taking whey post workout with water is absolutely safe provided your workout intensity is good or else egg whites post workout and bananas are also good.
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I am getting pimples every now and then and they have created a lot of marks and skin getting dark. Pls help me with a solution.

MBBS
General Physician, Faridabad
I am getting pimples every now and then and they have created a lot of marks and skin getting dark. Pls help me with ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Hi, In a some days I've chest pain in left side, I don't know what is the reason for the pain. I think I've breast cancer?

DNB Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
Hi, In a some days  I've chest pain in left side, I don't know what is the reason for the pain. I think I've breast c...
Dear , at your age, chest pain is often not due to heart disease. However, it is better to get a cardiac check up with ecg and blood tests. If needed, echocardiography and tmt will be done.
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I have dandruff it cant removed from 4 years.what i do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have dandruff it cant removed from 4 years.what i do?
Homoeopathic treatment ANTI-DANDRUFF SHAMPOO ANTI DANDRUFF OIL ( Both of Company WILMAR SCHWABE INDIA) Apply oil at night atleast twice weekly and leave overnight nd wash next day with shampoo Take nutritious diet Exercise regularily Drink 8-10 glass water daily Drink 2 glass milk daily Avoid junk,fast nd fried food nd cold drinks
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I am suffering from erectile dysfunction from past few months also experiencing the interest towards intercourse has come down drastically not able to get any sensual feelings. Please suggest Also facing back pain when walking long distance as well as while seating.

MBBS
General Physician, Cuttack
I am suffering from erectile dysfunction from past few months also experiencing the interest towards intercourse has ...
Erectile dysfunction could be due to 1.Fatigue,stress, depression 2.Relationship issues, performance anxiety 3.Smoking,tobacco and alcohol consumption 4.obesity,Diabetes, Hypertension,heart disease 5.Thyroid,kidney ,prostate problem 6.Consult doctor to rule out the disease 7.Go for regular exercise, reduce weight If overweight, 8.Stop smoking, alcohol 9.Take good nourishing diet, fruit,greenleafy vegetables, 10. Take water melon, pomegranate,dark chocolate 11. Get your blood testosterone examined and consult doctor 12. Consult sexologist for further advice.
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Phelgum comes while taking breathing and itchiness and irritation in throat.

BHMS
Homeopath,
You seem to be allergic to many things let me know details of your complaint and I would suggest you to improve your immunity as well for all these allergic proneness.
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On my fore head have a dark pimple hhow can I remove it any suggestions. please give me a answer.

BHMS
Homeopath,
On my fore head have a dark pimple hhow can I remove it any suggestions. please give me a answer.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hi I am Digvijay sinh from:-Vasai I have headache problem continues 7 Days how do solved my problem? please suggest.

MBBS, cc USG
General Physician, Noida
Hi I am Digvijay sinh from:-Vasai
I have headache problem continues 7 Days how do solved my problem? please suggest.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Why You Should Eat Breakfast Within an Hour of Waking Up?

BHMS
Homeopath, Delhi
Why You Should Eat Breakfast Within an Hour of Waking Up?

Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.

When should you eat?

In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.

If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.

What should you eat?

Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.

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I am suffering from cold for two days. I am always suffer from cold what should I do?

MBBS, cc USG
General Physician, Noida
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management.
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I have pain in my left leg for 5 days. What i should do?

BPTh/BPT
Physiotherapist,
I have pain in my left leg for 5 days. What i should do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am suffering from fever last 2 weeks what should I do. For make my health as fit as I was earlier please tell me.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from fever last 2 weeks what should I do. For make my health as fit as I was earlier please tell me.
To stay fit and healthy do regular exercise like yoga, push ups, plank etc. Eat small amount of foods but do not skip meals. Avoid sugar, sweetened juice etc. Avoid fast foods, junk foods. Use unrefined foods. Take plenty of vegetables, whole fruits etc. Take more fish, egg, meat. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water after meals.
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I am married from last 3 years with a baby of 2 years. I am not so much interested in having relation with my husband for many days. I have not any interest in sexual life. What is the reason behind this.

BHMS
Homeopath, Faridabad
I am married from last 3 years with a baby of 2 years. I am not so much interested in having relation with my husband...
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Take Alfaalfa Tonic and Five Phos. - both thrice daily. Management: Talk openly with your partner about your sexual dysfunction Daily exercise is helpful to increase sexual drive Try to keep your body free from obesity Take a balance diet filled with plenty of fresh vegetables and fruit Learn to relax and de-stress by meditating Stop smoking Alcohol has bad affects to sexual function and desire Try to reduce the drinking of alcohol Avoid illegal and powerful sexual drugs Practice pranayam regularly for half an hour preferably in a garden early in the morning. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscle s of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases sex drive: The truth is, there are certain vitamins and minerals that can give your sex drive a boost. After all, you need nutrients to enable your body to function properly, including because they are the building blocks of life, but they also allow you to have the best sex of your life without spoiling the fun. These includes Vitamin C (lemons, oranges, limes, kiwis, peas, potatoes, peppers, berries, grapefruit, melons and Brussel sprouts), Folic acid (avocado, sunflower seeds, asparagus, cauliflower, romaine lettuce, beets, celery, corn, almonds, peanuts and spinach), Vitamin B (brown rice, peanuts, paprika, chicken, baked potatoes, bananas, tomatoes), Vitamin E (spinach, asparagus, whole grain breads, broccoli, tomatoes, egg yolks, walnuts, chickpeas and sweet potato). Zinc deficiency means unhealthy sex life. So, eat lots of brown rice, flax seeds, pork, squash seeds, dark chocolate, oysters, garlic, crab, wheat germ, lobster, egg yolks, and kidney beans. Magnesium is a “mineral aphrodisiac,” because of its ability to increase your sex drive and performance in bed. At the same time, this nutrient helps produce sex hormones that are responsible for your urges down there, so add rice, wheat, almonds, sage, pumpkin seeds, cocoa powder flax seeds, squash seeds, sage, basil and dry roasted soybeans At the end, make sure you eat enough Selenium in your diet - sunflower seeds, flounder, salmon, Brazil nuts, scallops, liver, pork, chicken, barley, onions, brown rice and sardines to reach optimal levels of this essential nutrient.
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My some of hair is starting to white so to stop it what I do please tell me fast please reply fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My some of hair is starting to white so to stop it what I do please tell me fast please reply fast.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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I have a bad tooth problem and my tooth is full of cavities it smel so bad i'm not able to eat chicken or other hard stuff what can be done with my entire tooth and how will it be cost me to have a good breath free tooth and white.

MDS
Dentist, Kota
cost of the treatment varies among cities, dentist experience, difficulty of treatment. yes after proper treatment you can eat most of the eatables.
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Hectic work schedules often keep us away from spending time nurturing skin

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hectic work schedules often keep us away from spending time nurturing skin
Hectic work schedules often keep us away from spending time nurturing skin. But it's easy to do it at home by simply getting proper beauty sleep.
Sleep affects physical and mental well-being. Sleep allows body to begin the healing process. Good sleep directly leads to fresh looking skin. Try and hit the sack earlier than you usually do and you will see the result within no time on your skin.
40 people found this helpful

I am suffering from lower back pain while doing my gym, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am suffering from lower back pain while doing my gym, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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When I talking with any girl i am being nervous I don't know what happened to me.what should i do in this condition?

C.S.C, D.C.H, M.B.B.S
General Physician,
When I talking with any girl i am being nervous
I don't know what happened to me.what should i do in this condition?
This is just an anxiety and you need to practise mind control and relaxation, meditation and yoga. You can also practise by talking in front of a mirror imagining you are talking to a girl.
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I am 19 year old and I am facing dandruff problem, I have to solve in different way but not getting any results. Also I am facing hair full issue I use to use dryer but right now I am not using that. So give me appropriate solution to solve my issue. Thank you.

MD
Dietitian/Nutritionist, Delhi
I am 19 year old and I am facing dandruff problem, I have to solve in different way but not getting any results. Also...
Start with a 5 day fruit diet program. Drink one cup of spinach juice every day. After that eat 200 gms of salad with every principal meal. Buy a flexible 1" long bristle plastic brush. Rub your wet body during your daily bath and wash again. That will improve general health of skin and remove dandruff.
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