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Dr. Yash Gulati

Orthopedist, Delhi

at clinic
Dr. Yash Gulati Orthopedist, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yash Gulati
Dr. Yash Gulati is an experienced Orthopedist in Rajender Nagar, Delhi. You can meet Dr. Yash Gulati personally at BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Yash Gulati on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#5, Pusa Road. Landmark: Near Rajendra Palace Metro Station, DelhiDelhi Get Directions
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I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

My granpa's age is 70. He just now got diabetic problem. Also he feels more n more pain in legs below the joints. He is crying n yelling wid pain. He is not eating much. He is lean. Please suggest some medicine. Urgent.

BPT
Physiotherapist
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My granpa's age is 70. He just now got diabetic problem. Also he feels more n more pain in legs below the joints. He ...
Hi. Tell your grand father to do the stretching exercises for 5 to 10 min daily. It will relief the pain. And apply hot water formalization for 5 min daily before the exercise.

I am 21 years old and I have a pain in my shoulder for 2 months what can i do?

BPTh/BPT, MIAP
Physiotherapist
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I am 21 years old and I have a pain in my shoulder for 2 months what can i do?
It may be due weakness of muscles or nerves causing difficulty in blood flow to your shoulder. Or it may be due to peri arthritis of shoulder. Cervical may be a reason. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of shoulder. For further assistance you can concern me privately.

Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am suffering from back and joint pain. How can I relief from these pains. Please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back and joint pain.
How can I relief from these pains.
Please give me solution.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I have pain in my heals from 1 week. My heals became hard and I had cuts on it. It pain very please help me?

Bachelor of Physiotherapy
Physiotherapist
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I have pain in my heals from 1 week. My heals became hard and I had cuts on it. It pain very please help me?
Hello ma'am, you might be having plantar fascitis, a condition affecting the sole of the feet, so just exercise some good therapy for your feet and remember to change your footware every 3 months. Thank you!

Contact of the genital area), your risk of developing cervical cancer is very low. Women who have never been sexually active may therefore decide not to have a cervical screening test when invited. However, you can still have a test if you want one. If you’re not sure, talk to your GP or practice nurse. Find out why cervical screening is offered and when cervical screening is offered, which includes information on why some women may not need a test. Read the answers to more.

DNB, MBBS
Oncologist
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Contact of the genital area), your risk of developing cervical cancer is very low.
Women who have never been sexually...
dear mam, one of the risk factors for cervical cancers is HPV virus which is sexually transmitted and other risk factors are early onset of sexual intercourse,too many children, many sexual partners, early age pregnancy etc so those who have been sexually not active they are naturally protected from cervical cancers to a great extent but not absolutely and we do see cases of cervical cancers in women who are never sexually active due to multi factorial aetiology .

Hi, Mere leg me pain h. Kya karu? Please advise.

BPTh/BPT
Physiotherapist
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Hi, Mere leg me pain h. Kya karu? Please advise.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am 22 years old my head is daily pain so what can I do for my head and my leg also pain please tell us what can I do for pain.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 22 years old my head is daily pain so what can I do for my head and my leg also pain please tell us what can I d...
Head pain can be migraine and you need check up for total pains and it can also be depression. You can take brufen if pain is severe and need to check up.

Sir my name is masud ali molla I am suffering a problem in my knee some days ago I am playing cricket and my brother hit my left knee.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir my name is masud ali molla I am suffering a problem in my knee some days ago I am playing cricket and my brother ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am suffering from knee pain from last 1 year and it get more bad if I go for running. I didn't visited any doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from knee pain from last 1 year and it get more bad if I go for running. I didn't visited any doctor yet.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Rheumatic arthritis I have now having itching on skins specially private areas are they related.

MD - Homeopathy
Homeopath
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Rheumatic arthritis I have now having itching on skins specially private areas are they related.
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.

I am 25 year old male and have backache for last 2 months. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 25 year old male and have backache for last 2 months. What should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.

Suddenly I have pain in my knee. Some times I get crams starting from my hip to my leg in the night during period or any other time. Pls advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Suddenly I have pain in my knee. Some times I get crams starting from my hip to my leg in the night during period or ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am having left hand shoulder joint problem. Are you solve this problem. Many doctors are fail to solve or operate. If have any solution to this problem call me at 6 to 8 pm. Where is your hospital. I want know about this information. I am ready for operation. But it should be perfect. I want your complete answer.

MBBS, MS - Orthopaedics
Orthopedist
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I am having left hand shoulder joint problem. Are you solve this problem. Many doctors are fail to solve or  operate....
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours. It's been 10 days since I took the Ipill, still no bleeding. Just feeling light headed, a little bloated and slight pain in lower back. Really tensed. My next date is due on 20th May. What can I do right away to check the risk and ease my anxiety?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours.
It's ...
Do not do any thing, just wait till your due date. It seems you have taken the pill in good time, so most likely you are protected from unwanted pregnancy.

What is the process to leave backbone pains?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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What is the process to leave backbone pains?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

Hi, I am 29 years old I am pregnant of 3 month I have very bad back pain till right hand it's start from 3 month before day by day pain is increasing what should I do for relief I had told to my gynecology but she didn't gave me any medicine or advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hi, I am 29 years old I am pregnant of 3 month I have very bad back pain till right hand it's start from 3 month befo...
If you are pregnant obviously you will have generalized pain due to the fact that the foetus grows and it throws more pressure in the lower back and this is the major cause for back pain in the first trimester of pregnancy. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable along with Lumbosacral belt to improve the abdominal muscle tone

Hi, I have back pain from 2 days. Kindly suggest.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me the x rays of the ls spine rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It can be beginning of a serious problem. Contact me again, if needed.

Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything serious?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything seri...
Its not serious issue. Its lack of fitness and weakness of core muscles. You should be working out regularly. Atleast 30 minutes daily for yourself is must for your health.
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