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Dr. Yachana Grover

Gynaecologist, Delhi

800 at clinic
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Dr. Yachana Grover Gynaecologist, Delhi
800 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Yachana Grover
Dr. Yachana Grover is an experienced Gynaecologist in Greater Kailash, Delhi. You can meet Dr. Yachana Grover personally at Netrayatan Hospital in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Yachana Grover on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Netrayatan Hospital

# S371,Greater Kailash Part-2. Landmark: Near Don Bossco School, DelhiDelhi Get Directions
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I just started taking the mini pill as mu form of contraceptive 2 weeks ago. I have taken other contraceptives with no issues. I have had a headache for the past 5 days that is just getting worse. Could this be from the contraceptive, if so is it dangerous and why?

MBBS
General Physician, Chennai
I just started taking the mini pill as mu form of contraceptive 2 weeks ago. I have taken other contraceptives with n...
Try add a dolo 650 to ward your headache if you discontinue the pill now the cycles will change if you do not mind stop the pill to see whether the headache goes.
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Sleep NAKED to Be Healthier and Happier

Ph.D - Ayurveda
Sexologist, Coimbatore
Sleep NAKED to Be Healthier and Happier

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.

In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
  2. Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the  good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
  6. Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off  what is more, there is also a cost saving here!

3420 people found this helpful

My wife suffering from burning sensation before and after urination, pain during sexual intercourse

MD - General Medicine
Sexologist, Nashik
Avoid sex till she gets totally well. You can add ugiclean, sachets daily one dissolved in a glass of water at bed time.
1 person found this helpful
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How to Handle Food Cravings

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
How to Handle Food Cravings

How to Handle Food Cravings

Is it possible to get pregnant due to dry humping with full clothes on without penetration or ejaculation.

BHMS
Homeopath,
No without ejaculation there is no possiblity of getting pregnant,,soo only dry humping cannot make u pregnant
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Hello doctors. How to get rid of bloating or gas during second trimester of pregnancy? Does constipation lead to gas? Is there any way out other than having regular medicine for gas ?pls advice.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hello doctors.
How to get rid of bloating or gas during second trimester of pregnancy? Does constipation lead to gas?...
Dear lybrate-user In pregnancy, You can safely use routine remedies like ENO, buttermilk, decreased amount of spices in food and having small frequent meals to deal with gas problems. If it doesn't settle then do try antacid syrups instead of tablets. They don't have any negative impact on the baby. You can even try home remedies like isaphgol. Good luck.
1 person found this helpful
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I have my periods date on 24. On 18 feb, I just had cosy time with my boyfriend. Though he did not inserted inside me but he just ejaculated near my vagina. Earlier I use to have periods 4 days before my date. But not this time. I am frightened. Please help me out.

PG Hom, London, BHMS
Homeopath, Mumbai
I have my periods date on 24. On 18 feb, I just had cosy time with my boyfriend. Though he did not inserted inside me...
Hello Aleena, Ejaculation near the vagina also can lead to pregnancy. Although 18th Feb must not have been a dangerous date for fertilization, it will be better that you take a urine pregnancy test at your home. If the result is negative, you can rest assured that this is a normal delay and you will get your periods sooner or later. Sometimes the periods even tend to get delayed by tension, worries or stress. So relax.
1 person found this helpful
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Hi, I have PCOD.I have severe acne on face, back and baldness patches on head.Pls suggest

MBBS, DGO (cal)
General Physician,
Appears you androgen (male hormones) level has increased which happens in PCOD. You consult your Gynaecologist, sooner the better. If you are married and having any child, you are in a better position. You need blood test and shall have to take medicine accordingly before your hair problem become big. If you are over weight, as is common in such cases, you need to reduce weight.
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Period tym me mujhe hmesa joint pain. Hand n legs pain ki sikayat hoti h. Saath hi kamar aur hips me v bht dard rehta h, me bht pareshaan ho jaati hu. Mera kal night se period start hua h, aur aaj mere haath -paaw me bht dard tha. Especially left hand n leg me. Aur aaj me kisi jruri kaam se mrkt chali gyi thi isi situation me, mujhe bich-bich me bht joro ka dard v uth rha tha pet me. And kamar bhi bht joro ka dard de rha tha khade-khade. Kaafi derr baad achanak se mujhe chakkar sa aane lga, sambhalne ka bht kosis kiya mene. Chair pr v baith gyi sar pakad kr apne. Pr mere aankh k saamne sb ghum rha tha, n aankh bhaari lgne lga tha, fir bht muskil se mujhe pakad kr ek shop pr baithaya gya, aur paani pilaaya gya, phir mene head down kr liya thode derr k liye, n fan k hawa k niche thoda relax lga, uske baad mujhe nimbu -paani pilaaya gya dhire-dhire, tb ja kr me bht derr baad relax ho payi. Pr 1 ghante baad v me chal paane me utna comfortable nhi hui thi. Infact avi me leti hui hu, pr avi v mera sarr ajeeb sa lg rha h, n aankhe bhaari si lag rhi h, period tym me mujhe asa pehli baar hua h, infact normally v itna jyada asa pehli baar hua mujhe, otherwise me aaj tk behos tk nhi hui hu. Wese mujhe BP Low ho jaane ki problem bbhi h. Me 19 saal ki hu. And har month me 3-4 din ek ladke k saath sex v krti hi hu.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Period tym me mujhe hmesa joint pain. Hand n legs pain ki sikayat hoti h. Saath hi kamar aur hips me v bht dard rehta...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My baby is 6 months old. My periods r nt regular ,first of had my period after a month then after 20 days then after 2 months. I am breastfeeding my baby n m weaning him 2. Wats the safe period for sex?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
There is no safe period in irregular cycles, which probably is because u r feeding. Use condom or introduce a multiload/ copper T for dependable contraception
1 person found this helpful
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Hi I am 27 years old and have had a surgical abortion a year ago. Post surgery, I have had tremendous weight loss and gaining weight has been a hectic task. Although my periods have been normal, but during the 10th or 12th day post menses, I get pain in my ovaries which lasts for 24 hrs. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi
I am 27 years old and have had a surgical abortion a year ago. Post surgery, I have had tremendous weight loss and...
The pain is mostly of ovulation... And for weight issues you can take homoeopathic treatment... For now you may try taking Thuja 200 one dose... Better to consult.
1 person found this helpful
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How to Become Resilient?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
How to Become Resilient?

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:

1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.

2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.  

3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.

4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience.

4568 people found this helpful

Me n my girlfriend had pleasure with underwear n I ejaculated in my underwear n my girlfriend's underwear also became little wet with my sperm in the side of her underwear! Then she immediately washed the underwear with soap and wore the underwear while it was wet! Is there any chances of her becoming pregnant?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Me n my girlfriend had pleasure with underwear n I ejaculated in my underwear n my girlfriend's underwear also became...
Get urine pregnancy test done by her after 1 month and check if it's positive or negative. As per your saying cannot be estimated about pregnancy take emergency contraception within 72 hrs of intercourse.
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I am having sister and she is not having regular monthly. She is having tablets for it. But when she have it she is feel to sleep feel tired she is studying so she can't have tablets nd she is getting fat why is he she getting fat? Nd how can she have a regular monthly? Will she have kids if she don't have regular?.

MSc
Dietitian/Nutritionist, Hyderabad
I am having sister and she is not having regular monthly. She is having tablets for it. But when she have it she is f...
Eat healthy, don't skip meals, avoid all forms of sugar (cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food (whole grains instead of refined) have 2-3 fruits a day, avoid eating too much at one meal, and stop sitting or lying down immediately after having food, keep atleast 1 hour gap. Above all combine this with exercises atleast 4-5 times a week.
1 person found this helpful
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I am 21 years old I have problem in my periods I get periods on 18 April then it delayed on next month and periods come on 23 may and on 23 may I have sex without precaution on the 1st day of mensuration and now its 28 june but periods are not coming please help me out as soon as possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old I have problem in my periods I get periods on 18 April then it delayed on next month and periods co...
I would suggest you do a pregnancy test first. If negative and periods do not resume by tomorrow start modus tablet-10mg three times a day for seven days to initiate a period.
1 person found this helpful
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After three times unprotected sex with gf I gave unwanted 72 after each intercourse it happens thrice in a weak. Whether it's a max" dose for her or she will get pregnant. Or chance of pregnancy.

Advanced Aesthetics
Ayurveda, Gulbarga
After three times  unprotected sex with gf I gave unwanted 72 after each intercourse it happens thrice in a weak. Whe...
What ill effects does it have on a woman?s body? The most common side effects associated with emergency contraceptive pills are nausea, abdominal pain, vomiting, fatigue, headache, menstrual changes, diarrhea, dizziness, breast tenderness, allergy. Side effects vary from patient to patient. If patient vomits within 2-3hours of taking the EC pill it needs to be taken again. Nausea/vomiting can be avoided by taking the drug with food.
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Are there any safe contraceptive methods after 10 days of unprotected sex? Can you please tell me dose and name of tablet if available.

MBBS, MD - Community Medicine
General Physician, Jaipur
Available emergency contraceptives are to be used within 5 days, later situation, you may go for medical termination of pregnancy.
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She had her first intercourse and is having mild pain in her lower abdomen now she used protection also is there any thing to worry?

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Dear lybrate-user, first intercourse is usually painful .if the pain persists then she needs treatment.
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